Are you ready to turn heads at the beach this summer? In this episode Jo and Allison discuss the process of achieving the sought-after swimsuit physique without falling for fad diets or quick fixes. This episode is packed with real-talk about what is required to make significant body composition changes, typically over a period of 12 to 15 weeks.

If you're ready to get ready for swimsuit season by ramping up your metabolism,  we've got a few spots in our April Metabolic Makeover Program.  Join us today!

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