Episode 61: Why A Strong Back Will Make You Look Like A Million Bucks

Boost Your Metabolism After Age 30 Podcast

12-09-2023 • 23分

Want the secret to achieving the coveted hourglass shape?  In today's continuation of Couture Coaching's "How to Build It" series we discuss how to build out your back to create an hourglass figure.  But a strong back is not just for show . . .listen up to learn. . .

  • why building a great-looking body is more about creating symmetry than just making the number on the scale go down;
  • the functional benefits of having a strong back; and
  • the key exercises for building your back.

Thanks for listening, we hope you enjoyed it. Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.

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