Did you know the key to boosting your metabolism could be eating MORE?  But does it seem like increasing your calories would just lead to weight gain?  In this episode Couture  Coaches Jo, Lauren, and Leigh Ann explain how  increasing  your caloric intake to re-set your metabolism (aka "reverse" dieting) works and share their personal experiences with reverse dieting.   They discuss the nuances of strategically increasing your food consumption over time to revamp your metabolism but also how doing so can help you re-shape your body and supercharge your energy levels.

Thanks for listening, we hope you enjoyed it.

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