391-How to Overcome Binge Eating with Stefanie and Sarah of Life After Diets Podcast
Tired of being told to "just have more willpower" to stop binge eating?
Stefanie and Sarah of @LifeAfterDietsPodcast are calling BS.
Stop blaming yourself and listen now for a real solution.
What you'll learn listening to this episode:
- The difference between compulsive and impulsive eating
- The role of the nervous system in creating and healing binge eating
- The importance of self-compassion and support in recovery
Mentioned in the show:
Connect with our Guest:
お客様へのおすすめ
