“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward.
Key takeaways from this episode:
For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition
Guest Social Links:
Guest Profile: https://med.stanford.edu/profiles/david-spiegel