Nutrition Without Compromise

Corinna Bellizzi

In the modern era, our nutrition systems are in crisis. Foods that once had high levels of minerals and vitamins have seen their levels plummet as a result of the compromised health of our soil and ecosystems. With these changes, our waistlines have expanded, as food is less nutrient-dense and therefore less filling. Entire communities are undernourished and overweight. This is a direct result of the figurative and literal food deserts we live in today. It's time for a new era, one that puts nutrition first, without compromise.


At Nutrition Without Compromise we believe that great nutrition and bountiful health is a human right. We believe that you should never have to make a choice between your ethics, your morals, the food on your plate, and the environment that produces it in order to stay your healthiest and live your best life. If you want to join a movement that challenges the status quo, that asks you to think deeply and discover new solutions that you might never have thought possible, then this podcast and community is exactly where you belong.


This show is hosted by Corinna Bellizzi, a natural products industry veteran who has spent her entire professional career growing sustainable, regenerative brands that challenge the traditional way of doing things, and that always ask what we can do differently, and better. With a background in anthropology and ethnographic research she constantly seeks solutions to common problems that will work to improve the lives of greater communities around the globe. Corinna has an extensive nutrition background, having formulated and marketed hundreds of supplements and foods over the last 20+ years. These products include traditional approaches to health and wellness, incorporating herbal extracts, micronutrients (vitamins and minerals) and macronutrients including omega-3s, other essential fatty acids  and proteins. She is periodically joined by co-hosts including Tia Morell Walden, a holistic nutritionist and integrative nutrition health coach who is passionate about educating people from all walks of life on the many benefits of re-tooling their health by focusing on great nutrition and a whole-istic approach to living.


Tia and Corinna are each experienced podcasters with successful shows. Corinna has been running the Care More Be Better podcast since January of 2021, focusing on regenerative solutions to social problems and the health of our planet. Tia is a co-host on Obsessed with Humans On The Verge of Change where she focuses on giving you the tools you need to live a healthier, happier and more fulfilling life.


Tune in each week to deepen your knowledge of nutrition and health, uncover promising new research, and get to know incredible thought leaders in the health and wellness industry. Lean-in to the possibility of a better future and achieve your best health - without compromise.


This show is produced and sponsored by Örlö  Nutrition. At Örlö, we’re evolving our food systems to produce endless nourishment with positive environmental impact.


Industrial food systems continue to take more from the planet while producing less nutrition. With the system out of balance and unsustainable, Örlö relies on a scalable, carbon-negative process to grow our polar omega-3 nutrition, helping to advance the food sustainability evolution that the world needs. Through science and technology and with reverence for our planet’s vital ecosystems, we’re cultivating healthier, more impactful omega-3 nourishment with zero environmental impact. In doing so, we’re changing the fate of our future to one where we can live in complete sync with the planet — no sacrifices required. This is why we believe in Nutrition Without Compromise.

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Holistic Health Habits Podcast | Revolutionizing Nutrition With Sustainable Health Options | Corinna Bellizzi
19-08-2024
Holistic Health Habits Podcast | Revolutionizing Nutrition With Sustainable Health Options | Corinna Bellizzi
ENJOY TODAY'S BONUS EPISODE!Shared with permission from the Holistic Health Habits Podcast, join us for an enlightening episode with host Serani Fernando dives into the world of holistic health with Corinna Bellizzi from ÖRLÖ Nutrition. Corinna, the head of sales and marketing, shares the innovative approaches ÖRLÖ Nutrition is taking to revolutionize the holistic health industry. The conversation covers the company’s journey, their focus on sustainable and bioavailable nutrition products, and the importance of a clean and controlled manufacturing process. Learn how ÖRLÖ Nutrition is setting new standards in the industry by harnessing the power of algae to create vegan, eco-friendly supplements that support overall health and well-being.Lessons You’ll LearnListeners will gain insightful lessons on the significant impact of dietary choices on health and well-being. Margie Traxler discusses the challenges and triumphs of navigating food allergies and sensitivities, both personally and professionally. You’ll learn about the science behind food-related health issues and the benefits of a grain-free diet. Margie’s stories and tips provide practical advice for anyone looking to improve their health through mindful eating and natural food choices, empowering listeners to make informed decisions about their diets.About Our GuestListeners will gain valuable insights into the holistic health industry and the significant impact of sustainable nutrition. Corinna explains how ÖRLÖ Nutrition’s products, such as their omega-3 supplements, offer superior bioavailability compared to traditional sources. Discover the importance of understanding the origins and manufacturing processes of the supplements you consume, and how ÖRLÖ's innovative approach ensures purity and efficacy. The episode also highlights practical tips for integrating holistic health practices into your daily life and emphasizes the importance of being an informed consumer in the supplement market
The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel
01-07-2024
The Benefits of a Whole-Foods Plant-Based Diet for Your Health and Planet Earth | Dr. Maria Jose Hummel
Get ready to dive deep into the intersection of nutrition, accessibility, and environmentalism with this inspiring episode. Corinna Bellizzi speaks with Dr. Maria Jose Hummel, a nutritionist, health educator, and author. Dr. Hummel shares her journey and insights into helping people transition to a whole-foods, plant-based diet. Discover the profound impact dietary changes can have on reversing chronic conditions and promoting overall health. This conversation is packed with practical advice, research-backed insights, and motivational stories that will empower you to take charge of your health while contributing to a more sustainable world. Tune in and be inspired by the power of plants and the potential of mindful eating. Key takeaways from this episode:●       How a plant-based diet can dramatically improve your health markers, including cholesterol and blood pressure.●       Why protein is not a concern for plant-based eaters, and how to get all the essential amino acids from plant sources.●       The surprising truth about fiber and its role in gut health and weight management.●       How to navigate common challenges like gas and bloating when transitioning to a plant-based diet.●       The hidden dangers of sodium in processed foods and how to enjoy delicious food without overdoing it.●       Easy tips for getting enough vitamin D, even without dairy, including the surprising benefit of sunlight exposure. Guest Social Links:Website: https://eatfortheearth.org LinkedIn: https://www.linkedin.com/in/maria-jose-hummel-phd-mph-ms-dipaclm-9bab289/ Instagram: https://www.instagram.com/mjhummel_phd/ Facebook: https://www.facebook.com/mariajose.jaureguihummel
How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg
13-05-2024
How The Future of Nutrition Can Also Save the Earth with Corinna Bellizzi | The Creative Solutions Podcast | Hosted by Izolda Trakhtenberg
In a compelling episode of the Innovative Mindset Podcast, host Izolda Trakhtenberg interviews Corinna Bellizzi, a natural products industry executive and omega-3 expert who is not just shaping the future of sustainable nutrition but also actively changing how businesses think about their impact on the environment. This post summarizes their enlightening conversation, which explores the intersection of health, business ethics, and environmental sustainability.The Power of Sustainable Business Practices:Corinna Bellizzi opens the discussion by emphasizing the need for businesses to adopt sustainable practices from the outset. Her journey from leading Nordic Naturals, where she spearheaded significant growth, to focusing on plant-based omega-3 solutions illustrates a shift towards more environmentally friendly practices. Bellizzi highlights how traditional fish oil industries contribute to ocean degradation and overfishing, advocating for a pivot to algae-based omega-3s which offer a carbon-negative solution.Innovative Approaches to Omega-3s:Discussing the specifics, Bellizzi explains how omega-3 fatty acids are crucial for human health, supporting everything from cellular functions to inflammation management. Her new venture, Orla Nutrition, showcases the world’s first carbon-negative omega-3 oils, produced from algae rather than fish. This not only prevents overfishing but also uses carbon capture technology, turning a greenhouse gas into a high-quality, sustainable product.Leading with Ethics and Impact:A significant part of the podcast delves into Bellizzi's leadership philosophy, which blends ethical decision-making with strategic business practices. She describes how her teams operate under principles of collaboration and sustainability, ensuring that every business decision considers its environmental footprint. This approach not only helps the planet but also resonates with increasingly eco-conscious consumers.Education and Advocacy for a Better Tomorrow:Bellizzi also discusses her efforts to educate the public about sustainable nutrition through her podcast, "Nutrition Without Compromise." The show addresses the importance of dietary choices on personal health and the environment, featuring experts who advocate for reducing carbon footprints and enhancing sustainability.Conclusion:Corinna Bellizzi's work is a beacon for those looking to integrate business success with profound social and environmental impact. Her story is a call to action for both consumers and business leaders to rethink how their choices affect the world. By fostering sustainable practices and advocating for change, Bellizzi is not just contributing to a healthier planet but also inspiring others to join her in making a significant difference.Call to Action:For those inspired by Bellizzi’s vision, engaging with her content on "Nutrition Without Compromise," and following Orla Nutrition’s innovations, can be the first step towards embracing a more sustainable lifestyle. It’s a testament to how individual actions and corporate responsibility can collectively pave the way for a regenerative future.This episode captures the essence of a transformative dialogue, encouraging us to reflect on how our health and ethical choices intersect with our responsibility towards the Earth.If you enjoyed this episode, please seek out The Creative Solutions Podcast wherever you listen to podcasts, or visit Izolda's site: https://izoldat.com
BONUS: Ignorance Was Bliss - Not Enough Fish In The Sea - Tribute to Kate Walinga with Corinna Bellizzi (ep. 445)
19-04-2024
BONUS: Ignorance Was Bliss - Not Enough Fish In The Sea - Tribute to Kate Walinga with Corinna Bellizzi (ep. 445)
Can algae be interesting? (Hint: Yes. Yes, it can.) Can it save the world? (Hint #2: Also yes.) Give this a listen. It matters.Nutrition Without Compromise – Special Tribute EpisodeNutrition Without Compromise Host / Ignorance Was Bliss Guest: Corinna BellizziIgnorance Was Bliss Host: Kate Wallinga (Archival Audio), republished with the permission of Kate Wallinga's familyIntroduction:Corinna Bellizzi opens the episode by paying tribute to Kate Wallinga, a podcaster and storyteller who recently passed away. Bellizzi reflects on her connection with Kate, emphasizing her role as an inspiration and a significant influence in the podcast community.Tribute to Kate Wallinga:Hosted Podcast: Ignorance Was BlissPodcast Run: 2018 - January 2024Episodes: 498 episodes, over 1 million listensBackground: Kate shared her life's journey, her battle with health challenges, and her insights through her podcast. She passed away on February 10, 2024, at the age of 46.Discussion Points:Kate’s Impact: Bellizzi discusses how Kate’s curiosity and storytelling prowess encouraged her to open up about personal and professional experiences, particularly in health and nutrition.Omega-3 Fats: Corinna dives deep into the benefits of Omega-3s, their necessity in diets, and the science behind them. She explains the difference between Omega-3 and other fats and the health problems arising from Omega-6 heavy diets.Sustainability in the Omega-3 Industry: Bellizzi talks about the challenges of sourcing Omega-3s sustainably, touching upon overfishing and the innovative alternatives like deriving Omega-3s from algae.The Future of Nutrition: Exploring the shift from fish-derived Omega-3s to algae-based sources, Corinna explains the environmental and health benefits of this transition.Kate’s Final Words (Archival):Kate reminisces about a past recording session with Corinna, highlighting her initial intrigue about discussing algae and how it turned into an engaging and educational conversation.Conclusion:Corinna invites listeners to explore Kate’s podcast, "Ignorance Was Bliss," to further connect with her stories and contributions. She closes by thanking Kate’s family for allowing her to share this episode and paying homage to Kate's lasting impact.Links:Ignorance Was Bliss PodcastOmega-3 Information and Research
From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake
01-04-2024
From SAD To HAPPY: Healthy, Plant-Powered Eating With Rachael Brown, Author Of For Fork's Sake
Take your family from SAD (Standard American Diet) to HAPPY (Healthy, and Plant-Powered, Yay!). Unlock the door to vibrant health and environmental stewardship with Rachael Brown, author of For Forks Sake: A Quick Guide to Healing Yourself and the Planet Through a Plant-Based Diet. Join us as Rachael shares her transformative journey from a high-cholesterol diagnosis in her late 20s to embracing a whole food plant-based, no-oil lifestyle, inspired by seminal works like "The China Study" and "Forks Over Knives." Dive deep into the nuances of plant-based living as Rachael clarifies misconceptions, explores practical tips for transition, and extols the myriad health benefits while dispelling myths about cost and complexity. Get ready to revolutionize your plate and nourish your body and planet in this enlightening episode. Key takeaways from this episode:·        The transformative power of a whole food plant-based, no-oil diet in addressing health concerns·        The health benefits of prioritizing whole, unprocessed plant foods·        Where to get proteins, carbohydrates, and omega-3s·        Creative ways to integrate more plants into our diet Guest Social Links:Website: https://forforkssakebook.comInstagram: https://www.instagram.com/forforkssakebook/Facebook: https://www.facebook.com/forforkssakebookcomYouTube: https://www.youtube.com/channel/UCIMleczDqB6rP1o2KYIr8RALinkedIn: https://www.linkedin.com/in/rachael-brown-7090b6251/
How Bioactive Algae Can Help People and Planet Thrive with Professor Isaac Berzin | Forever Young Radio Show's 500th Episode
01-03-2024
How Bioactive Algae Can Help People and Planet Thrive with Professor Isaac Berzin | Forever Young Radio Show's 500th Episode
In this episode of "Forever Young" the host, Kelly Cappasola, celebrates the 500th episode with special guest Corinna Bellizzi and featured guest Professor Isaac Berzin. The focus of the episode is on the benefits of algae, specifically in the context of bioavailable nutrition and sustainability.Key highlights from the episode include:Introduction of Algae as a Nutritive Source: Isaac Berzin, a notable figure for his work in sustainability and with a background in chemical engineering and biotechnology, discusses his fascination with algae. He explains how algae play a crucial role in producing oxygen, forming the basis of the food chain in oceans, and acting as a primary source of omega-3 fatty acids.Benefits of Algae over Traditional Omega-3 Sources: Berzin shares insights into the unique advantages of algae as a source of omega-3s, emphasizing its efficiency in CO2 fixation and its potential to sustain life on Earth. He contrasts algae's comprehensive nutritional profile with traditional crops and highlights its role in producing essential amino acids and fatty acids without the agricultural waste associated with staple crops.Innovations in Algae Cultivation and Production: The conversation delves into the technological advancements in algae cultivation, particularly the integration of algae production facilities with geothermal power plants in Iceland. This integration allows for optimal growth conditions, such as controlled light and temperature, which significantly enhance the production of valuable compounds like omega-3 fatty acids.Carbon Neutrality and Sustainability: Berzin explains how the cultivation process of microalgae in Iceland, leveraging geothermal energy and carbon capture, achieves carbon negativity, a rare feat in agricultural activities. This sustainable approach not only addresses carbon footprint concerns but also reduces land and water usage compared to traditional cultivation methods.Future Directions and Applications: Looking ahead, the discussion touches on the potential for algae-based products in various industries, including nutrition, where algae's high protein content and essential nutrients can support healthier, more sustainable food options. The episode also hints at upcoming products and collaborations aimed at incorporating algae into everyday diets, thereby promoting both environmental sustainability and nutritional benefits.The episode underscores the importance of algae as a key player in future sustainable food systems and nutritional supplements, emphasizing its role in promoting health and environmental sustainability. Original episode republished with the permission of Forever Young Radio Show and their host, Kelly Cappasola.
Metabolic Health Matters: On Achieving A Healthy Weight Loss Goal With Dr. Courtney Younglove
22-01-2024
Metabolic Health Matters: On Achieving A Healthy Weight Loss Goal With Dr. Courtney Younglove
Losing weight can seem like a very elusive health goal. We try on so many diets only to yo-yo back again. What really can help us lose weight? What can treat obesity? Dr. Courtney Younglove says, “If we’re going to treat obesity, we all have to treat metabolic health.” Dr. Younglove is a physician, board-certified in Obesity Medicine and Obstetrics & Gynecology. In this episode, she dives deep into health goal achievement as it relates to weight loss and metabolic health, providing us with great information about the factors that keep us from shedding excess weight and how we can overcome them. Join Dr. Younglove today as she uncovers key strategies for achieving sustainable weight loss and a healthier life. Key takeaways from this episode:·       Treating obesity by treating metabolic health·       Fixing insulin resistance for achieving weight loss·       Great health habits to incorporate into your lifestyle·       You are what your food eats·       Are anti-obesity medications effective? Guest Social Links:Heartland Weight Loss Website: https://www.HeartlandWeightLoss.comJourneys Metabolic Website: https://www.JourneysMetabolic.comInstagram: https://www.instagram.com/heartlandweightloss/Facebook: https://www.facebook.com/heartlandweightLinkedIn: https://www.linkedin.com/in/courtneyyounglove/YouTube: https://www.youtube.com/channel/UCWhPxCBlpi7_fsCNxb6j1fA
Exploring Sustainable Nutraceuticals | Nutra-Preneur #018 featuring Corinna Bellizzi
18-01-2024
Exploring Sustainable Nutraceuticals | Nutra-Preneur #018 featuring Corinna Bellizzi
Lessons You’ll Learn: Listeners are treated to valuable insights into the challenges and opportunities within the natural products industry, drawing from Corinna’s extensive experience, including her time at Nordic Naturals. The episode sheds light on the decision-making process behind extracting active Omega-3s from microalgae, emphasizing Orlo’s commitment to sustainability. Furthermore, Corinna shares her expertise in customer-centric approaches to product development, providing key lessons for up-and-coming brands in the nutraceutical space.About Our Guest: Corinna Bellizzi, the Head of Sales and Marketing at Orlo Nutrition, brings over 20 years of experience in the natural products industry. Her journey includes working on formulation, direct-to-consumer strategies, and collaborations with retailers. Corinna is a strong advocate for ethical and substantiated brands, emphasizing the importance of aligning with an ethical core. Her shift from fish oil to sustainable solutions reflects her dedication to addressing environmental concerns and creating products that stand on a foundation of transparency and substance.Topics Covered: The podcast covers a range of topics, starting with Corinna’s experiences shaping Orlo Nutrition’s success. It navigates through the challenges and collaborative approaches in product development, leading to the decision to extract Omega-3s from microalgae. The conversation deepens into Orlo’s patented growth environment for microalgae, highlighting its role in regenerative and carbon-negative nutrition. Corinna also shares insights into Orlo’s utilization of human and artificial intelligence in innovation. The episode concludes with a glimpse into the future of the nutraceutical industry, emphasizing the need for sustainable solutions and Orlo Nutrition’s plans for continued global impact and innovation.
Achieving Your Health Goals in 2024
01-01-2024
Achieving Your Health Goals in 2024
In this monolog episode, Corinna Bellizzi offers insights from prior guest appearances and keys to goal achievement success from her personal experience. You'll hear how she went from hating running with a passion, to becoming a Boston Marathon Finisher. You'll gain insights from a highly specialized neurologist and NFL doctor about how to "die young as old as possible" while you enjoy your health and wellness regimen. You'll learn to control your impulses through self-hypnosis, and gain the tools you need to Eat To Beat Your Diet. The common sense approach provided in this episode will help you level up, or start from zero to achieve the health and wellness you want in 2024 and beyond.Expert Episodes Featured: Dr. Joseph Maroon, MD Neurosurgeon, Team Neurologist for the Pittsburgh Steelers, Ironman TriathleteDr. David Spiegel, MD Psychiatrist, Stanford Professor & CSO at Reveri. For an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutritionDr. William Li, MD Research Scientist, 2x NYT Bestselling Author of Eat To Beat Your DietThis is an episode you won't want to miss if you have health goals you're trying to achieve, however large, however small. You'll even receive a health journal template when you visit the podcast blog page! Direct links to past episodes discussed, complete transcripts, and additional tools are available on the blog post: https://orlonutrition.com/blogs/news/achieving-your-health-goals-in-2024
Restore Metabolic Health At Any Age with Dr. William Li - New York Times Bestselling Author of Eat To Beat Your Diet - Forever Young Radio Show
18-12-2023
Restore Metabolic Health At Any Age with Dr. William Li - New York Times Bestselling Author of Eat To Beat Your Diet - Forever Young Radio Show
I’m thrilled to share another podcast and terrestrial radio show that I had the pleasure of co-hosting just over a week ago – and that’s Forever Young Radio Show. In this episode, you get to hear from a guest I’ve featured a few times before on this show – and that’s Dr. William Li – the 2x New York Times bestselling author of Eat To Beat Your Diet.What You'll Learn: We zero in on his work as it relates to metabolic health and healthy aging. You’ll learn how our metabolism shifts as we age, and the role that body fat plays in metabolic health. Why you need omega-3s! Dr. Li goes to healthy, whole foods first in every recommendation he makes – AND he also recommends that we all get more omega-3s. This is one of those supplements that he is definitely excited about. We even hosted an omega-3 masterclass on his YouTube channel. In that 20 minute session, we share why this important class of nutrients is so important, how it can help us resolve inflammation in our bodies, and even help restore our metabolic fire. Here's that YouTube link: https://youtu.be/UhG2D70YfWUAdditional Resources: And for those of you that are just being introduced to Dr. William Li and his important work, I’m including links to past episodes in which I interviewed Dr. Li – and also the 4 week deep dive into a course he offers. I provide a summary of that experience over the course of 4 individual solocast episodes, all of which are linked below: Eat To Beat Disease Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-disease-how-your-body-can-heal-itself-with-the-right-nutrition-with-dr-william-w-li-physician-and-nyt-bestselling-authorWeek 1: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-5-health-defenses-and-5-surprises-part-1-of-4Week 2: https://orlonutrition.com/blogs/podcast/dr-william-lis-eat-to-beat-disease-course-10-foods-to-bolster-your-5-health-defenses-part-2-of-4Week 3: https://orlonutrition.com/blogs/podcast/starve-disease-and-regenerate-health-part-3-of-4-dr-william-lis-eat-to-beat-disease-course-reviewWeek 4: https://orlonutrition.com/blogs/podcast/tour-a-world-of-health-food-with-dr-william-lis-5x5x5-everyday-framework-part-4-of-4-eat-to-beat-disease-course-reviewEat To Beat Your Diet Interview: https://orlonutrition.com/blogs/podcast/eat-to-beat-your-diet-dispelling-myths-about-fats-and-metabolism-with-dr-william-liFOREVER YOUNG RADIO, SHOW NOTES:The pioneering physician scientist behind the New York Times bestseller Eat to Beat Disease reveals the science of eating your way to healthy weight loss. In his first groundbreaking book, Dr. William Li explored the world of food as medicine. By eating foods that you already enjoy, like tomatoes, blueberries, sourdough bread, and dark chocolate your body activates its five health defense systems to fight cancer, diabetes, cardiovascular, neurodegenerative autoimmune diseases, and other debilitating conditions.Now in Eat to Beat Your Diet, Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive.For more great episodes of Forever Young Radio Show, find it on your favorite podcasting platform, or visit: https://foreveryoungradio.comTo find out more about Dr. William Li and his great work visit: https://drwilliamli.com/
Weight Loss At Any Age: Live Your Longest And Healthiest Life With Amy K. Wilson, RPh - The Nutrition Coach Pharmacist
06-11-2023
Weight Loss At Any Age: Live Your Longest And Healthiest Life With Amy K. Wilson, RPh - The Nutrition Coach Pharmacist
Our weight loss journey varies across different phases of our lives. We may be losing weight more easily when we’re younger and harder when we’re adults or vice versa. Accordingly, we subject ourselves to various weight loss methods that are, perhaps, unhealthy. It’s time we take our health back into our hands and lose weight, no matter the age, naturally! Corinna Bellizzi is joined by Amy Wilson, PPh, BCGP, ACE, AFAA to talk about weight loss at any age through healthy food and supplements (and without being overly restrictive!). Amy is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach. Using the FASTer Way to Fat Loss platform, she is disrupting the diet industry and helping her clients take their health back. She breaks down this program with us to not only shed those inches but also reverse and prevent diseases. Join Amy in this episode and learn actionable tips to lose weight and live your longest and healthiest life! Key takeaways from this episode:FASTer Way to Fat Loss platformWhy eating less doesn’t workWhat you need to know about medicationsEat real food and build muscleHow to reverse some signs of aging Guest Social Links:Website: https://amykwilson.com/ LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/ Instagram: https://www.instagram.com/thenutritioncoachpharmacist/ Facebook: https://www.facebook.com/amywilsonfitness
Hypnosis For Healthy Eating & A Better Life With Dr. David Spiegel, Co-Founder/Chief Scientific Officer at Reveri
09-10-2023
Hypnosis For Healthy Eating & A Better Life With Dr. David Spiegel, Co-Founder/Chief Scientific Officer at Reveri
“We have this three-pound organ on the top of our bodies, our brains, that is a major evolutionary advantage, but it doesn't come with a user's manual…That’s why I’m here.” Dr. David Spiegel, the Associate Chair of Psychiatry at Stanford University School of Medicine and Co-Founder/Chief Scientific Officer at Reveri, joins Corinna Bellizzi to take us deep into the emerging science of hypnotherapy as it relates to our health and wellness. With his background and expertise, he shows us how there is more to our overall well-being than meets the eye. In particular, he talks about how we can use hypnosis for healthy eating and achieving a better life. Follow along to this interesting conversation and discover the power of our minds to help us overcome the barriers that keep us from putting our best selves forward. Key takeaways from this episode:Misconceptions about hypnosisHow hypnotherapy can help people access their own superpowersHypnosis and long-term healthSelf-hypnosis with ReveriHypnotic Induction ProfileFor an exclusive 2 week All Access Pass to Reveri, just tap this link from your phone: reverihealth.app.link/nutrition Guest Social Links:Website: https://reveri.comGuest Profile: https://med.stanford.edu/profiles/david-spiegelInstagram: https://www.instagram.com/reveri/Medium: https://medium.com/reveriTwitter: https://twitter.com/reveri_healthFacebook: https://www.facebook.com/groups/5052869674822282