Avoiding the brain drain in MS: how to keep your mind fit and fed
Ready to take steps to improve your brain health? Neurologist Agne Straukiene (also host of BeeWellWithMS podcast) has a multi-pronged, scientific approach to boost your mental health, symptom management, fatigue resilience, cognition and sleep quality.
We talk tailored exercise, learning how diet helps and hinders your MS, and the lowdown on supplements. Plus, how sleep, meditation, and stretching your mind with a new hobby or skill play their part too.
Show Notes
Episode notes:
-Brain health and MS - Information from the MS Trust: mstrust.org.uk/a-z/brain-health
-Exercise and MS - Information from the MS Trust: mstrust.org.uk/information-support/exercise-ms
- Diet and MS - Information from the MS Trust: mstrust.org.uk/information-support/diet-ms
- Lifestyle Choices - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/lifestyle-choices
- Sleep and MS - Information from the MS Trust mstrust.org.uk/information-support/wellbeing-ms/sleep
-Staying Smart - tool from the MS Trust: mstrust.org.uk/information-support/staying-smart
-Brain health - article from the MS Trust: mstrust.org.uk/a-z/brain-health
-Exercise is good for your brain - research update from the MS Trust: mstrust.org.uk/research/research-updates/210203-exercise-good-brain
- Bee Well with MS podcast -podcast from Dr Agne Straukiene
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