Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39What should you eat when you live with MS? We come across this question a lot from the MS community. It’s not surprising considering how much conflicting information there is out there.That’s why we’re demystifying MS diets in our two-part podcast special. Episode one saw us catch up with Dr. Terry Wahls and Samantha Josephs (Overcoming MS) about their respective diets and lifestyle approaches.This time around, we’re chewing the fat with registered dietician Claire Fenlon (Chilterns Neuro Centre), who also lives with MS herself. She helps us to understand the importance of healthy eating with MS and outlines some helpful tips.Also, MS Trust Head of Information and Engagement, Dr Claire Winchester, gives us food for thought on the research behind nutrition and diet.Join us for all the latest tips, information and more!Episode notesDemystifying MS diets pt 1: the Wahls Protocol and Overcoming MS: mstrust.org.uk/information-support/podcasts/demystifying-ms-diets-pt-1-wahls-protocol-and-overcoming-msDiet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-msTypes of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-dietDiet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptomsDonate to the MS Trust donate.mstrust.org.uk/Tips to keep your bladder healthy mstrust.org.uk/news/expert/tips-keeping-your-bladder-healthy Tips to keep your bowel healthy mstrust.org.uk/news/expert/tips-keeping-your-bowel-healthyChilterns Neuro centre chilternsneurocentre.org

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you thought about making changes to your diet to help manage your MS? Maybe you’ve experimented with a few fad diets, but never quite found what works.Well, we know the feeling. The world of nutrition can be tricky – you’re not sure if you should be keto, vegan, paleo, carnivore or just straight up confuddled.Throw MS into the mix and all of a sudden, things can get even more confusing. That’s why we’re sinking our teeth into the world of MS and diet and digesting the facts in a two-part podcast series.First up, we tuck in to two of the most popular MS diets: The Wahls Protocol and the Overcoming MS diet and lifestyle.Our guests, Dr. Terry Wahls (The Wahls Protocol) and Samantha Josephs (Overcoming MS), discuss their diets, the research behind them and how healthy eating patterns can support your overall health.Listen now for all the latest tips, information and more!Episode notesDiet and MS - info from MS Trust  mstrust.org.uk/information-support/diet-msTypes of MS Diets – info from MS Trust mstrust.org.uk/information-support/diet-ms/types-dietDiet and symptoms – info from MS Trust mstrust.org.uk/information-support/diet-ms/diet-and-symptomsDonate to the MS Trust donate.mstrust.org.uk/The Wahls protocol terrywahls.com/the-wahls-protocol/Overcoming MS Diet overcomingms.org/program/guide-overcoming-ms-diet/

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39JLS founding member and critically acclaimed solo artist Oritsé Williams has been in the limelight since 2008. But long before the dazzling, bright lights of fame, Oritsé began his journey as a young carer for his mum, who was diagnosed with MS when he was 12 years old.Find out about the challenges that he and his siblings faced, his mother’s MS journey and why he’s passionate about supporting other young carers out there.Listen now to hear his take on caring for someone with dignity and love, the family bond they developed and how finding a creative outlet supported him emotionally.Episode notesInformation for carers - information from the MS Trust - mstrust.org.uk/information-support/care-and-carers/information-for-carers Caring for someone with MS - Podcast from MS Trust - mstrust.org.uk/information-support/podcasts/caring-someone-ms Advance care planning - information from the MS Trust - mstrust.org.uk/a-z/advance-care-planningThe MS Trust announce Oritsé Williams as its new celebrity ambassador -mstrust.org.uk/news/ms-trust-announce-oritse-williams-its-new-celebrity-ambassadorCaring organisations for young carershttps://www.mytimeyoungcarers.org/ - MYTIME Young Carers https://www.childrenssociety.org.uk/what-we-do/our-work/supporting-young-carers/ - Children's societyhttps://carers.org/about-caring/about-young-adult-carers - Carers UK

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Waiting for a potential multiple sclerosis diagnosis can be daunting. In this episode, we explore the "limbo land" time during your first appointments and a possible MS diagnosis.Neurologist, Dr Emma Tallantyre, joins us to talk about the importance of reaching out to your healthcare professionals, managing stress and more!We discuss the roles of neurologists and the tests you might go through. Plus, we cover some top tips for preparing for each appointment and what to do next.Listeners will gain a deeper understanding of the diagnostic journey, treatments, and the value of support from healthcare professionals, family, and friends.Listen now for expert advice, personal stories, and community support.Show notes- Worried you have MS?: mstrust.org.uk//information-support/ms-symptoms-diagnosis/worried-you-have-ms- MS Trust what is MS?: mstrust.org.uk/about-ms/what-ms- MS trust how is MS diagnosed?: mstrust.org.uk/about-ms/what-ms/how-ms-diagnosed- MS Trust newly diagnosed: mstrust.org.uk/about-ms/newly-diagnosed- MS Trust  A-Z of MS : mstrust.org.uk/a-z- MS Trust questions to ask a health professionals:  mstrust.org.uk/a-z/questions-ask-health-professionals - MS Trust contact us:  mstrust.org.uk/what-we-do/contact-us- Diagnosing MS - Lumbar puncture video: youtube.com/watch?v=dGmZt6XmZAQ- Diagnosing MS - Evoked potentials tests video: youtube.com/watch?v=DttdmivruP4- Diagnosing MS - MRI scan video youtube.com/watch?v=Erz_nGg4iII

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Do you have feel embarrassed about your MS symptoms? Do you find some topics difficult to talk about? You’re not the only one. 85% of people we surveyed felt embarrassed by at least one of their symptoms and many of the community were hiding their symptoms from their partners. A third of people living with MS also avoided seeking medical help due to embarrassment. It’s time to shatter the stigma. MS Trust ambassadors, Trishna Bharadia, Dr Agne Straukiene and Richard Sprenger tackle taboo subjects like sexual dysfunction, bladder and bowel issues, drugs and opening up to your employer.Listen now for honest experiences, tips and more.Show NotesMS Awareness Week 2024mstrust.org.uk/get-involved/ms-awareness-weekWorking life and MS mstrust.org.uk/information-support/work-money-legal/working-lifeEquality actmstrust.org.uk/a-z/equality-actSexual problems for men with MSmstrust.org.uk/a-z/sexual-problems-men-msSexual problems for women with MSmstrust.org.uk/a-z/sexual-problems-women-msBladder and Bowel problemsmstrust.org.uk/a-z/bladder-and-bowel-problemsPodcastsHow can I manage my MS bowel problems?mstrust.org.uk/information-support/podcasts/how-can-i-manage-my-ms-bowel-problemsHow can I manage my MS bladder problems?mstrust.org.uk/information-support/podcasts/how-can-i-manage-my-ms-bladder-problemsTalking toilet troubles in MSmstrust.org.uk/information-support/podcasts/talking-toilet-troubles-msCognition and thinking problems in MSmstrust.org.uk/information-support/podcasts/cognition-and-thinking-problems-msSex and MS part 1 (women)mstrust.org.uk/information-support/podcasts/sex-and-ms-part-1-womenSex and MS part 2 (men)mstrust.org.uk/information-support/podcasts/sex-and-ms-part-2-menRelationships and MSmstrust.org.uk/information-support/podcasts/relationships-and-msWorking life and MSmstrust.org.uk/information-support/podcasts/working-life-and-ms

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you ever wondered how your hormones might affect your MS? We're joined by podcast guests Olivia Mason, a woman diagnosed with multiple sclerosis not long after giving birth, and Professor Ruth Dobson, a consultant neurologist specialising in MS.Together, we explore how periods, pregnancy, breastfeeding, and menopause can influence MS. Here's what we cover•      Can periods make MS symptoms worse?•      Is pregnancy protective for women with MS?•      Can you use disease modifying drugs (DMDs) whilst pregnant?•      Can women with MS safely breastfeed?•      How does menopause affect MS symptoms?•      Plus, Olivia shares her personal experience and insights on navigating an MS diagnosis as a new mother. This episode is a must-listen for anyone who wants to understand more about how periods, pregnancy, breastfeeding and the menopause can affect multiple sclerosis.Listen now for all of the latest information, tips and more!Episode notes- MS Trust  A-Z on MS and Hormones: mstrust.org.uk/a-z/hormones- MS Trust  A-Z on MS and pregnancy: mstrust.org.uk/search/pregnancy- MS Trust  A-Z on MS and breastfeeding: mstrust.org.uk/a-z/breastfeeding- MS Trust  A-Z on MS and menopause: mstrust.org.uk/search/menopause- MS Trust  Podcast on  MS and menopause: mstrust.org.uk/information-support/podcasts/how-does-menopause-affect-ms- Can the menopause affect MS - Research update: mstrust.org.uk/research/research-updates/update151013-menopause-MS-UK guidelines for treating multiple sclerosis symptoms during pregnancy - Research Update: mstrust.org.uk/news/research/230515-uk-guidelines-treating-multiple-sclerosis-symptoms-during-pregnancy- Why I created The Twelve Day Marathon - Blog by Olivia on MS Trust website: mstrust.org.uk/news/stories/why-i-created-twelve-day-marathon- UK MS pregnancy Register: ukmsregister.org/pregnancy

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Bowel problems and MS. The underdiscussed topic that can leave many feeling anxious about leaving home. Have you experienced constipation or incontinence and wondered what part multiple sclerosis plays in them?Our podcast guests, Noreen Barker (MS Nurse Consultant) and Concetta Brugaletta (Clinical Nurse Specialist), are on a mission to shatter the stigma around bowel issues and MS. We talk treatments, strategies, tips and more!Join us as we discuss the loo taboo. Plus, find out what options are available for people living with MS bowel issues. Listen now.Show notesBowel problems in MS - information from MS Trust - mstrust.org.uk/a-z/bowel-problemsManging your Bowel - Free book from MS Trustshop.mstrust.org.uk/publications/managing-your-bowelsAsk the expert  bladder and bowel problems in MS - information from the MS Trust mstrust.org.uk/news/expert/ask-expert-bowel-and-bladder-problems-msFinding a toilet when out and about - article from MS Trust - mstrust.org.uk/news/expert/finding-toilet-when-out-and-about

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Are MS bladder problems bursting the seams of your day-to-day life? You’re not alone. Around 75% of people living with MS experience bladder issues and we know how frustrating and isolating they can be.That’s why we’re talking to MS specialist nurse, Grace Hazlett, about treatment options, preventative strategies and practical advice. She gives us the low down on pelvic floor exercises, fluid retention, catheters and more!Whether you’re constantly fighting the urge to go, or looking for ways to prevent future bladder problems, this might just be the podcast for you.Listen now to find out tips, tricks, and practical advice to support MS bladder issues.Show notesBladder problems in MS - information from MS Trust - mstrust.org.uk/a-z/bladder-problems Manging your Bladder - Free book from MS Trustshop.mstrust.org.uk/publications/managing-your-bladder/Ask the expert  bladder and bowel problems in MS - information from the MS Trust mstrust.org.uk/news/expert/ask-expert-bowel-and-bladder-problems-msWhat can you do about bladder problems in MS - MS Trust video with  Angie Rantell, Consultant Nurse in Urogynaecology youtu.be/qXitm--wAnw

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Living with MS means you might hit some unexpected mental health turbulence at times. Throw in the cost of living crisis, shocking world events and the gloomy news cycle and things around you can easily start to feel pressurised.Well, we may not have the answers to all of the world’s problems, but what we do have is a rather brilliant podcast guest: Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks. Listen now for tips, tricks and more! And … breathe. Episode notesMS and mindfulness with Justin Standfield - video on YouTubeMindfulness and MS - Information from MS TrustWellbeing and MS - Information from MS TrustCan mindfulness really help my MS? - podcast from MS TrustMS: your emotions and feelings - podcast from MS Trust

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ok, you’ve heard all about mindfulness and maybe you’re even considering giving it a go. But can it actually help you manage life with MS? Is it just one of those trendy well-being fads like eating charcoal or moss smoothies (yep, they’re both actually real)? Mindfulness teacher, Justin Standfield, lives with MS and he joins us to dispel a couple of mindful myths. Plus, he shares some practical ways that he manages his own MS symptoms using mindfulness. Join us to learn tips, tricks and approaches to mindful matters and MS.Episode NotesMS and mindfulness with Justin Standfield - video on YouTube Mindfulness and MS - Information from MS TrustWellbeing and MS - Information from MS TrustHow to meditate for beginners - information from the NHScomeonbabylightmyfire.com - Justin's BlogJustin on X  A selection mindfulness apps (not reviewed or endorsed by the MS Trust)HeadspaceCalmInsight TimerSimple HabitBuddhify

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39What have the MS community been asking about this year? We interview Corinne from our helpline team who tackles the burning MS questions and trends that our service has encountered in 2023.  In our busiest helpline year yet, the range of questions has been vast! We cover symptoms, equipment and a whole lot more. Plus, Dr Claire Winchester joins us for a fun experiment! We put forward your questions to an AI chatbot to see if it could be a useful source of MS information. Dive in to see if it has same level of expertise as our helpline service. Listen now for tips, helpful information and more.Episode NotesMS Trust HelplineSupporting the MS Trust - information from the MS TrustMS Trust Facebook Groupmstrust.org.uk/a-z/fatigue - MS Trust information about fatiguemstrust.org.uk/a-z/pain - MS Trust information about painmstrust.org.uk/information-support/newly-diagnosed - MS Trust information for the newly diagnosedmstrust.org.uk/information-support/work-money-legal/working-life  - MS Trust information about work and MSmstrust.org.uk/information-support/home-and-travel/equipment -  MS Trust information about equipment mstrust.org.uk/a-z/altered-sensations  -  MS Trust information about altered sensations mstrust.org.uk/a-z/magnetic-resonance-imaging-mri - MS Trust information about MRI'smstrust.org.uk/news/focus-fact-or-fiction - MS Trust new item about on to work out if an information source is reliable or not multiplesclerosisnewstoday.com/news-posts/2023/11/27/ news item from Multiple Sclerosis news about  AI's helping out reading MRI scans.

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39If you’re not sure how to best prepare for your next MS Nurse appointment, this could be the podcast for you.No matter where you are on your MS journey, talking about your condition can bring on a wave of emotions. Your mind is likely to be brimming with questions and points to raise.Add in long NHS waiting lists and squeezed appointment times, and it might feel as though you’re facing a steep challenge.When your appointment does come around, how can you make the most of your time with an MS Nurse and avoid information overload?Our podcast guest, MS Trust Lead Nurse Specialist, Dr Lou Jarrett explores some helpful tips on how to best prepare for your appointment. Learn how to build long-lasting relationships with your MS Nurse, what questions to ask and what to do whilst you’re waiting to be seen.Finally, we'll touch on why the MS Trust is on a mission to train MS Nurses in the UK.Episode notesMaking the most of your appointments - information from the MS TrustQuestions to ask health professional - information from the MS TrustMS Trust HelplineThe Big Give - fundraising campaign from MS TrustSupporting the MS Trust - information from the MS TrustHow we train and support your MS health professionalsPatient initiated follow-up (PIFU) - information from NHSMS Trust Facebook Group

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Feeling overwhelmed and anxious at the thought of discussing your MS with a neurologist? Wondering what questions to ask and what you should bring? You’re not alone. Whether you’re preparing for your first appointment or your tenth, emotions can be heightened. Add in the limited time that you get to talk to them and lengthy NHS waiting lists, and it can make you feel as though you’re fighting an uphill battle.We caught up with MS Trust Ambassador, Dr Agne Straukiene, to set out some strategies for making the most of your neurology appointments. Find out how to bring up sensitive topics, what you can do when you’re waiting to be seen and who you should bring with you.  Listen now to hear our helpful tips and get yourself prepared for your next neurologist appointment.  Show notes:Making the most of your appointments - info from the MS Trust mstrust.org.uk/information-support/newly-diagnosed/making-most-appointmentsQuestions to ask health professionals - info from the MS Trust mstrust.org.uk/a-z/questions-ask-health-professionals MS Trust Helpline: mstrust.org.uk/what-we-do/about-us/ms-helpline-and-informationBee Well With MS Podcast with Dr Agne Straukiene  beewellwithms.com

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Ever wondered if smoking affects your MS? Sure, we all know the health risks linked to smoking. But, does smoking cause multiple sclerosis progression? And will your MS symptoms improve if you quit smoking?  We dive deep into these questions with consultant neurologist, Professor Richard Nicholas. Plus, Caroline Smith, who lives with MS, talks us through the steps she took to quit smoking. Listen now!Show NotesSmoking and MS - info from the MS Trust:  mstrust.org.uk/a-z/smokingQuitting smoking slows down MS progression  - info from MS Trust: mstrust.org.uk/news/research/230411-quitting-smoking-slows-down-ms-progressionFive top tips for improving your lung health – blog from Jodi Barber - -mstrust.org.uk/news/expert/five-top-tips-improving-your-lung-health Stoptober - Stop smoking campaign from NHS  www.nhs.uk/better-health/quit-smokingThe MS Register: ukmsregister.org Set up a fundraising challenge: mstrust.org.uk/get-involved/fundraising-and-events/do-it-your-way

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Multiple sclerosis can affect breathing in advanced MS. But breathing problems can begin at any stage with MS. To explain more in this podcast we talk to Racheal Moses who is a Consultant Respiratory Physiotherapist and Neuro Physiotherapist Jody Barber. They explain how you can spot breathing problems early, what you can do if you have breathing difficulties and what you can do to try to prevent them occurring in the future. Show NotesBreathing problems - info from the MS Trust:  mstrust.org.uk/a-z/breathing-problems Breathing exercises - info from MS Trust: /mstrust.org.uk/information-support/exercise-ms/build-your-own-exercise-routine/breathing-exercises Five top tips for improving your lung health – blog from Jodi Barber - -mstrust.org.uk/news/expert/five-top-tips-improving-your-lung-healthSpeech and language therapy – info from MS Trust - mstrust.org.uk/a-z/speech-and-language-therapy Mindfulness and MS – article Jody mentions - mstrust.org.uk/news/views-and-comments/mindfulness-and-ms

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39This is a recording from a live stream we did earlier with the Head of Information and Engagement at the MS Trust Claire Winchester, we chat to her about a report called “Life changing: mental health and MS". In this report we find out about what the MS community in the UK has to say about mental with and Multiple Sclerosis. Episode notesRead the full report, Life changing: mental health and MS: shop.mstrust.org.uk/publications/life-changing-mental-health-and-ms/Depression and MS - info from the MS Trust:  mstrust.org.uk/a-z/depression Anxiety and MS - info from the MS Trust:  mstrust.org.uk/a-z/anxiety Life changing: mental health and MS - news from MS Trust mstrust.org.uk/news/life-changing-mental-health-and-ms Ask the expert: Mental health and MS - info from MS Trust mstrust.org.uk/news/expert/ask-expert-mental-health-and-msFive top tips to help health professionals look after their mental health - blog from MS Trust mstrust.org.uk/news/views-and-comments/five-top-tips-help-health-professionals-look-after-their-mental-health It's all in your head: Mental health and MS - podcast from MS Trust mstrust.org.uk/information-support/podcasts/mental-health-and-msMS: your emotions and feelings - live podcast from MS Trust mstrust.org.uk/information-support/podcasts/ms-your-emotions-and-feelings-liveGetting to grips with using a mobility aid - podcast from MS Trustmstrust.org.uk/information-support/podcasts/getting-grips-using-mobility-aid MS and your feelings- publication from the MS Trust shop.mstrust.org.uk/publications/ms-and-your-feelings/

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Sleep problems are more common in people with MS than the general population. Around half of people with MS say they experience disturbed sleep.  In this episode we  talk about some common problems and some potential ways to improve your sleep. We chat to prof Michael Banissy who has written several books on the topic and we also caught up with tiktok star Jo, also known as the Yorkshire wife, to talk to her about her issues with sleep.Show NotesSleep and MS - information from The MS Trust: https://mstrust.org.uk/information-support/wellbeing-ms/sleep Focus on sleep problems - information from the MS Trust: https://mstrust.org.uk/news/expert/focus-sleep-problems-ms Sleep and MS podcast - podcast from MS Trust: https://mstrust.org.uk/information-support/podcasts/sleep-problems-msThe Yorkshire Wife On tikTok - https://www.tiktok.com/@theyorkshirewife

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39 Diagnosing MS can be a lengthy procedure, and getting on a treatment path can take even longer. So what happens when you treat potential MS really early? In this episode, we talk to Professor Klaus Schmierer about the AttackMS trial. The trial, the first of its kind, aims to use a highly-effective drug to treat people within 14 days of presenting with possible MS symptoms. Show Notes AttackMS trial: - classic.clinicaltrials.gov/ct2/show/NCT05418010 How is MS Diagnosed - information from The MS Trust: mstrust.org.uk/information-support/ms-symptoms-diagnosis/how-is-ms-diagnosed CIS - information from The MS Trust: mstrust.org.uk/a-z/clinically-isolated-syndrome-cisTaking part in clinical trials - information from The MS Trust: mstrust.org.uk/information-support/ms-research/which-trials-and-whereThe MS Guide video interview with other AttackMS participants  https://www.youtube.com/watch?v=0j-t2qUhhO0 AttackMS: assessing the feasibility of multiple sclerosis treatment within 14 days of presentation - YouTubeTo get in touch with AttackMS Email: bartshealth.attackms@nhs.netTwitter: @AttackMS_trialInternet: https://multiple-sclerosis-research.org/2023/02/attack-attack-attack-underway/

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39Have you been told to consider using a stick or wheelchair, but don't think you're ready for it yet? Maybe you're noticing changes to your walking ability and you’re wondering what you can do about it? In this episode, we talk to neuro physio Laura about helpful mobility aids, and how to change your perspective on using them. We also check in with Hayley (my_sassability), who was diagnosed with MS aged just 13. She now uses mobility aids and is passionately advocating the importance of being seen not just using her wheelchair, but being proud to use her wheelchair.  Show notesHayley's Blog on MS Trust website: mstrust.org.uk/news/stories/my-sassability-if-we-are-not-seen-we-are-not-heard A-Z of MS Walking difficulties:  mstrust.org.uk/a-z/walking-difficulties Mobility problems and aids in MS (Part 1) podcast from MS Trust: mstrust.org.uk/information-support/podcasts/mobility-problems-and-aids-ms-part-1Mobility problems and aids in MS (Part 2) podcast from MS Trust: mstrust.org.uk/information-support/podcasts/mobility-problems-and-aids-ms-part-2 Neuroheroes: www.neuroheroes.co.uk

Send us a message about the podcast. For questions about MS please contact our helpline 0800 032 38 39So you want to lead a healthier lifestyle with MS? But, you're feeling overwhelmed and you're not sure where to start? We've been there. Can simple changes in sleep, exercise, and diet REALLY influence MS management?Special guest Charlie Peel, author of ‘Disease-modifying lifestyle in multiple sclerosis: evidence, challenges, and the importance of engaged, informed patients,’ gives us her take on the small steps that can make a massive difference to you. Learn practical strategies for positive lifestyle changes today!Plus listen to our colleague Stephen’s MS journey. You’ll hear about how the exercise challenge ‘Miles for MS’ changed his life, why he’s now organising it and how you can get involved! Oh, and the best part? This challenge is truly accessible to everyone in the MS community!Listen now to discover the power of setting goals, staying active and living well with MS.Show notesMiles for MS - Find out how you can get involved https://mstrust.org.uk/event/miles-msExercise and MS  - Information from the MS Trust: mstrust.org.uk/information-support/exercise-msDiet and MS  -  Information from the MS Trust: mstrust.org.uk/information-support/diet-msLifestyle Choices  - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/lifestyle-choicesSleep and MS  - Information from the MS Trust: mstrust.org.uk/information-support/wellbeing-ms/sleepExercise is good for your brain  -  research update from the MS Trust: mstrust.org.uk/research/research-updates/210203-exercise-good-brainBeeWellWithMS Podcast with Dr Agne Straukiene - https://www.spreaker.com/user/12181923