Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/ginalivywinter2023
Topics covered:
- Week 11 tweaks @ Intro
- Next steps - if you still have weight to lose or ready for maintenance @ 3:30
- Body responds differently each time you repeat the program @ 8:05
- Focusing on what you can do each day - every little thing helps @ 11:53
- Your body is on your side @ 16:02
- Maintenance group - the Livy Method App as a tracker @ 17:58
- Stress, discussion with Dr Paul @ 20:21
- Kids sense of body image - open conversation, positive dialogue @ 23:04
- Being calm if you can't lose all your weight in one group - between groups @ 34:37
- Normal for weight to fluctuate in maintenance - learning how your body responds @ 38:06
- Feeling the best you can as summer approaches @ 42:29
To learn more about the Livy Method, visit www.ginalivy.com.
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