This episode is all about flow! Welcome back to Top of Your Game! Today, our host Michael is sharing the competition routine to tune into your peak state of performance! What does it really mean to be in flow? Michael gives exercises to identify times you have been in flow, so you can intentionally tap into flow when you need it most! Intention is everything! Take a listen to stories of putting this competition routine into practice, and how you can get out of your head, into your game, tuning into your peak state of human performance!
00:40 What do recovery places, like Optimyze here in Phoenix, do?
02:15 Do you know where your energy is being focused?
04:15 How is being on the playground as a kid, a state of flow?
06:00 When was the last time you felt at your best?
08:30 How to tune into a state of flow, just like you tune a radio!
10:15 What really is being in flow?
14:20 Learning from the razor’s edge.
17:50 How our early experiences often hold us back without realizing it.
21:00 The wisdom of observation without evaluating.
24:00 What do you have to push through to become your peak performer?
27:10 My competition routine to get into peak state!
29:30 Lessons from The Art of Learning by Joshua Waitzkin!
32:40 Recap roadmap to tune into peak state!
If you are local to the Phoenix area, check out Optimyze mentioned in this episode!
Follow Optimyze on Instagram: @optimyze_me
https://www.instagram.com/optimyze_me/?hl=en
Check out this book, The Art of Learning by Joshua Waitzkin
https://www.amazon.com/Art-Learning-Journey-Optimal-Performance/dp/0743277465
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Follow Michael on Instagram: @michael.locasto
https://www.instagram.com/michael.locasto/?hl=en
Check out his eBook High-Performance Awakening by Michael Locasto
https://www.michaellocasto.com/product/high-performance-awakening-by-michael-locasto/
Find out more about Michael and book a coaching session on his website:
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