“Just because I’ve been a smoker for over 10 years, doesn’t mean I cannot also become an athlete. Allow yourself to believe that that’s who you can be. You never know what you’re capable of doing until you try.” Paraphrased, not a direct quote from my conversation with Stephanie Andre, who ran in the Olympic Marathon Trials just this past February only 7 years after quitting smoking.

If you are a smoker or a future ex-smoker who wants to learn more about my program “Quit Smoking | Start Running”, go to www.antoniadeheinrich.com or join my Facebook Group Quit Smoking|Start Running!

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