Today we're grateful to have Mike Hewitt joining us. Mike is a founder of Menfulness as well as our treasurer. He comes to us today to talk about what Menfulness means to him, how he came up with the name and how it helps him with life's challenges. We also learn about how the relationships with his family and friends have helped make him the man he is today! (We also find out about what #FriendshipChemistry is and why Jack hates it so much!) We're so lucky to have Mike on the team and for him to share his story with us!

Ainsty Ales/Menfulness Alcohol Free - https://ainstyales.co.uk/products/copy-of-coming-soon-jewel-of-york-alcohol-free-pilsner-lager-0-5-12pk

Play Football York - https://weplayfootball.com/venues/york

Menfulness meets Darren - https://www.youtube.com/watch?v=rsgc2APvZUU

Lower My Drinking - https://www.york.gov.uk/health-wellbeing/cyc-health-trainers-3/2

Adrian Chiles The Good Drinker - https://www.goodreads.com/book/show/62965796-the-good-drinker

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Mike's - For the Record:

Phil Collins - You'll Be in My Heart - https://www.youtube.com/watch?v=MfrX4IOjCz0

Lady Gaga - Hold My Hand - https://www.youtube.com/watch?v=O2CIAKVTOrc

Sam Fender - Spit of You - https://www.youtube.com/watch?v=xoODq7Ol1so

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Mike's - Content for Contentment:

Shoot Annual 1997 - https://childrensbookshop.com/book-83484.html

The Alcohol Rethink Podcast - https://open.spotify.com/show/2Ud8662qj5Q45m5aeAUg9s

James Frey - A Million Little Pieces - https://www.goodreads.com/book/show/1241.A_Million_Little_Pieces

Family Man Movie Trailer - https://www.youtube.com/watch?v=SAI50GdruM8

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The Menfulness mantra is #DontManUpSpeakUp and we invite you to join us in kindness, honesty and vulnerability as we navigate life's struggles and move closer to who we want to be. If you're just hearing about us then please visit Menfulness.org or find us on all the socials. Please like, comment and share this podcast to make sure we're reaching the people who need us. If you'd like to become a guest, then we'd love to hear from you! Thank you for joining us - We're glad to have you on board.