Today we speak to Mark Sullivan. Mark is an Army veteran, turned Personal trainer, turned University Lecturer. His path through the Army is a fascinating one eventually leading to a role in the TV series Lads Army and career defining moments as part of the Queen’s bodyguard for Her Majesty’s funeral and King’s Bodyguard for his Majesty’s coronation. This conversation is full of insight on life, fitness and the importance of discipline, integrity and looking after other people. Mark may be retired but he’s still running marathons and working for the sovereign. His energy and relentless service was an inspiration for me and I hope it is for you too.

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LINKS:

LAD'S ARMY SEASON 1 - https://www.youtube.com/watch?v=XgWwUX2bcMs

BAD LAD'S ARMY - https://www.youtube.com/watch?v=V-cRJXhYSn4&t=387s

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FOR THE RECORD

😀 - Elton John - Your Song - https://www.youtube.com/watch?v=CrznwpD-2tk

🙁 Led Zeppellin - Stairway To Heaven - https://www.youtube.com/watch?v=QkF3oxziUI4

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MENFULNESS MERCH - https://menfulness.myshopify.com/

The Menfulness mantra is #DontManUpSpeakUp and we invite you to join us in kindness, honesty and vulnerability as we navigate life's struggles and move closer to who we want to be. If you're just hearing about us then please visit Menfulness.org or find us on all the socials. Please like, comment and share this podcast to make sure we're reaching the people who need us. If you'd like to become a guest, then we'd love to hear from you! Thank you for joining us - We're glad to have you on board.