On this episode of 10x Your Team, Cam and Otis are joined by Liz Rutledge and Dr. Cyrina Bullard to talk about leading a happy life.  We know that being happy is a good thing, but what kind of effects does it have on us?  Why is being present so important to happiness?
And how often should you ask yourself if you're happy?  Liz, Cyrina, Camden, and Otis answer all these questions and much more on this fantastic episode!  Plus- stay tuned for a couple surprise announcements!!

More About Sustainable Happiness Together:
Dr. Cyrina Bullard
Speaker, Author & Coach

Dr. Cyrina Bullard, PharmD, a resilient survivor who has almost died three times, experienced two traumatic brain injuries and a spinal cord injury, serves as a Speaker, Author & Coach. With over 25 years of experience as a pharmacist, she is committed to sharing scientifically proven tools to enhance emotional resilience, alleviate stress, and cultivate happiness. Drawing from her extensive expertise, Dr. Bullard empowers individuals to transform their mindsets and manifest their dreams into reality, facilitating a life we love. Certified by UC Berkeley in The Science of Happiness, Yale in the Science of Well-Being, and trained in HeartMath®, she brings a wealth of knowledge to guide others on their journey of personal growth and fulfillment. As a Life Mastery Consultant and certified in Conversational Intelligence®, she is dedicated to enriching lives and fostering genuine connections. Dr. Bullard's bestselling book, C3 Creating Conscious Connections, is available to further support individuals to Catch Happiness® and experience more conscious connection.

Liz Rutledge
Mindful Sustainability Educator, Public Speaker,  Passionate Mother of Three

Liz Rutledge is a dedicated Mindfulness educator and advocate for both environmental sustainability and personal wellness. With a lifelong passion for Mindfulness cultivated since the age of 10, Liz specializes in supporting individuals to reduce anxiety, manage stress, and experience feelings of calmness and happiness. As a Mindful Schools-trained instructor, she shares her expertise by teaching Mindfulness in schools across the Denver area and delivering engaging presentations on the intersection of Mindfulness and Sustainability, or Mindful Sustainability. In her teachings, Liz emphasizes the importance of flipping the script on negative self-talk and nurturing a positive inner dialogue. Beyond Mindfulness practices, Liz also supports and educates communities about sustainable living practices such as composting, gardening, and recycling, empowering individuals to care for themselves, their communities, and the planet. For valuable insights and guidance on living a more mindfully sustainable life, visit her YouTube channel: Sustainable Three's YouTube.

We also created a coupon code for your listeners if you'd like to mention it (or if you would like us to):  Use Coupon Code: PURPOSE for an exclusive offer for your listeners (30% off our Winning Wellness Experience)

Here is the link: https://winningwellness.learnworlds.com/bundle/winning-wellness-experience-bundle

Chapters:
0:04 - Intro
4:10 - Science of Happiness
10:22 - Focus & Meditation
22:35 - Are You Happy?
35:42 - Being Present
42:48 - Sparking Joy
48:00 -End

Website:  https://linktr.ee/sustainablehappinesstogether
https://sustainablehappinesstogether.com/

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