In this months episode, we are bringing you the American Medical Association's Chief Representative of Urologists, Dr. Aaron Spitz. He has specific training and interest in male reproductive medicine & surgery. I discovered his book: 'The Penis Book: A Doctor's Complete Guide to the Penis-From Size to Function and Everything in Between' from James Cameron's Netflix documentary: The Game Changers (produced by Arnold Schwarzenegger, Jackie Chan). In the documentary, Dr. Spitz performed a small sleep study that tested the strength of erections in athletes based on what diets they were eating. The study showed that a single plant-based meal allowed the athlete's erections to last three times as long and were nearly 10% stronger (during their sleep). It was after watching THIS I KNEW we had to have this man on our show!!!

Today, he hits his 5 step plan to Maximizing Penis Health which includes the following: Diet, exercise, sleep, limiting/excluding pornography & avoiding drugs & alcohol. He goes in depth on each of these topics & gives us some insight on all the developments that have occurred since Game Changers was released!

Here is the link to Dr. Spitz best selling book: https://www.amazon.com/Penis-Book-Complete-Penis-Everything/dp/1635650291

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You can find Dr. Spitz on Social Media: Instagram: @draaronspitz

Facebook: https://www.facebook.com/draaronspitz/