In our second episode of 2021, we're joined by Dr. Will Bulsiewicz.
Dr. B is a board certified gastroenterologist & a master of clinical science. Today we are dissecting his NYT best selling book, Fiber Fueled. This is a conversation about gut health and it's relationship to everything from cognition to immunity.
Enjoy! ✌🏼🌱
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER:
Show Notes:
0:00 Intro
1. Introducing Dr. Bulsiewicz (5:18)
2. Dr. B's Medical Training (9:15)
3. Getting to know your Gut Bugs (14:16)
4. The Adaptability of your Microbiome (17:51)
5. Eubiosis & Dysbiosis (20:31)
6. Trauma & the Microbiome (24:58)
7. The Hygiene Hypothesis (29:58)
8. Modern Germ Theory & the Standard American Diet (32:20)
9. The Blue Zones: How to Live Longer (40:18)
10. Lessons from the Hadza Tribe in Tanzania (42:23)
11. The Microbiome Adjusts our Interaction with Calories (45:00)
12. Fecal Transplants & the Future (46:11)
13. Your Babies 💩 Can Predict If He/She Will Develop Asthma! (47:35)
14. Breast Milk Microbiome + Breast-Feeding (48:46)
15. Becoming Fiber Fueled (51:45)
16. Short Chain Fatty-Acids (53:32)
17. Foods that Contain Fiber (55:12)
18. Dealing with Food Sensitivities (57:23)
19. Food Allergies (1:01:56)
20. Prebiotics + Probiotics = Post-biotics (1:04:02)
21. F-GOALS (1:07:13)
22. How to Connect with Dr. B (1:13:27)
Connect with Dr. B:
Website: https://theplantfedgut.com/
Instagram: http://www.instagram.com/theguthealthmd/
Facebook: https://www.facebook.com/theguthealthmd/
Buy his NY-Times best selling book: https://www.amazon.com/fiberfueled
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspire-the-world All donations are tax-deductible.
LIKE us on FB: https://www.facebook.com/MEDspiration
Tweet us on Twitter: https://twitter.com/medspiration_
Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration
Booking & charity inquiry: ceo@medspired.org