Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED
“Irrational fear is just a sign of depletion,” said Sarah Vosen in a recent conversation with co-host Cait Donovan. This profound insight became the foundation for today’s episode. According to Chinese medicine, the paralyzing anxiety that often accompanies burnout—leaving you disconnected from yourself and others, doubting your intuition, and retreating from the world—stems from a depletion of energy in the kidney system. Citing the book “Rooted in Spirit: The Heart of Chinese Medicine,” Cait explains that when the heart and kidney systems fail to connect and communicate, it leads to insecurity, hesitation, and a loss of perspective on life’s possibilities.
So, what can we do about it? Since fear is a physical symptom of a deeper issue, the solution lies in the physical realm. Sarah and Cait discuss dietary changes, exercise, and environmental adjustments that can help restore kidney energy. They also delve into a specific visualization technique and even suggest the best fashion choices to support this healing process.
Join the conversation to discover the surprising and common physical signs that may be linked to the kidney’s energetic system, along with a specific exercise that could bring you the relief you’ve been seeking.
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Links
Connect with Cait:
Initial Call with Cait: bit.ly/callcait
Initial Call with Sarah: bit.ly/callsarahv
Burnout Recovery works better with support. UNFRIED is our small group (7 people max!) coaching program to help guide you through your recovery. Get on the waitlist now! https://bit.ly/UNFRIED
Podcast production and show notes provided by HiveCast.fm