Why Add Yoga to My Fertility Journey? with Lauren Enright, Holistic Fertility Coach, Doula & Yoga Instructor

This conversation takes listeners on a path inward to demonstrate how the process of “trying to conceive” has the potential to reveal a new version of ourselves.

Mindfulness, consciousness, breathwork and personal discovery are highlighted as techniques that women (and couples) may find helpful in overcoming the anxiety and nervous system upregulation that occurs during fertility treatment, and later, preparation for giving birth.

This episode describes how Danica met Lauren and how the two of them worked together to create “Yoga for the 4 Phases of the Menstrual Cycle” for people using the Seed Fertility Program.

Lauren blended her love for science, teaching, coaching and Yoga to create FertileFromWithin.com, her virtual fertility coaching program that guides women from stress to self-love, within the safety of community.

Fertility Yoga movements for each of the 4 Phases of the Cycle is an intuitive process; it has the power to take people out of their heads and into a more open part of their mind… allowing access to more “fertile potential.”

To learn more about Lauren Enright or to receive her FREE Mind-Body Toolkit, visit BreatheWithLauren.com. Her Instagram account Is @FertileFromWithin.

The 4-Phase yoga routine she created for Seed Fertility is now available and can found inside the SeedFertility.comMASTERCLASS.

Executive Producer: Danica Thornberry

Associate Producer: Miranda Ogletree

Audio Engineer: Patrick Edwards

This episode is sponsored by:

wellpeople Integrative Healing (wellpeoplehealing.com)

The Seed Fertility Program- (seedfertility.com PROMO CODE: BABYMAKERS)