"I found that gyms were a lonely place"

In this episode, Miles Haslam reflects on his journey with fitness, starting with a love-hate relationship with the gym, which he once found to be a lonely experience. However, he eventually discovered a community-oriented space, where the professional setup, supportive instructors, and sense of camaraderie made working out feel like being surrounded by friends all striving for the same goal. Miles also shares some funny stories about his experiences with more unusual exercise groups he's tried, adding humour and insight into the variety of fitness options available.