"It is something that I need to do for my own mental health"

In this episode, Katie Fowler opens up about the role fitness plays in maintaining her mental well-being. She talks about how she’s learned to stay consistent, even when life gets busy, by shifting her mindset from seeing exercise as a chore to recognising it as a personal reward. Katie talks about the importance of adjusting goals to keep herself motivated and coming back, whether it’s for one session or four. The supportive environment of the gym helps her stay on track.