"Don't let it take over your mind that you can't do something"

In this episode, Jenny Griffin shares her journey with fitness, emphasising the positive impact it has had not only on her well-being but also on her family. She highlights the importance of dedicating time for self-care, noting how even 45 minutes a day can significantly improve her mindset and energy levels. Through perseverance and adaptability, she encourages others to overcome mental barriers, stressing that there is always a way to make fitness work for you, no matter the challenges