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In this episode of the Marriage and Motherhood podcast, I am joined by health expert, Casey Everhart to talk about the importance of eating breakfast and how you can still enjoy carbs by focusing on making your meals rich in this ONE ingredient - PROTEIN.
If you want to feel happier and more energized, tune in to hear us talk about:
- importance of protein
- balancing carbs and protein
- daily nutrition tips
- prioritizing self-care as a busy mom
- finding time for yourself
- the importance of mental health
- creative ways to exercise as a mom
- setting boundaries and prioritizing self-care
Connect with Casey!
Instagram - @caseyrosecoaching
Website - caseyrosecoaching.com
Want to kickstart your health journey with Casey? Check out her 12 Week Transformational Challenge here!
Thanks for listening!
Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching
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