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Motherhood can be so beautiful and also so overwhelming and consuming. Most moms I've talked to have experienced losing their sense of self and battled with figuring out how to care for their family as well as themselves. While majority of our generation didn't grow up with an example of how to do that, we are now trying to figure out our way of doing things so that we can balance motherhood with our womanhood.

In this episode, I chat with Christine Anastasia to discuss why moms need to prioritize their mental health.

Christine is a Master Certified Life Coach and a young working parent. She is a mom of three and her coaching services and group programs help new moms and busy moms juggling work and raising a young family.  At their core, she believes they want to be the best versions of themselves. She helps moms prioritize their well-being in motherhood so they can thrive.

During the episode, Christine and I dive into:

• the importance of prioritizing mental health to thrive as a mom
• breaking generational patterns and societal expectations
• raising awareness around mental health in motherhood

Love what you've heard and want to learn more? Connect with Christine!

Website: https://christineanastasia.com/

IG: https://www.instagram.com/villagecoachmamma/

FB: https://www.facebook.com/christineanastasiacoaching

LINKEDIN: https://www.linkedin.com/in/christineanastasia/

TWITTER:  @canastasiacoach