Have you ever thought about how self care impacts how you experience conflict?
Most couples believe that the difference between arguments that end quickly and those that don't depend on the specific issue.
The truth is that we have more control over the likelihood of successful conflict resolution than we give ourselves credit for.
The way we communicate and react to conflict has everything to do with self care.
In this episode, I dive into:
- what it means if communication feels hard with your partner
- the negative impact the lack of self care has on communication with your husband and kids
- how self care positive affects communication
Thank you for listening!
If you resonate with this topic and you want support, book a free clarity call so you can learn how coaching can help you with this!
I look forward to supporting you!
Connect with me!