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In this episode of the Marriage and Motherhood podcast, I welcome back Marisa Lonic, founder of Mama Work It and Marisa Lonic Coaching and Consulting to discuss the transformative benefits meditation can have on your life, marriage, motherhood and work.

Tune in to hear us chat about:
- the power of meditation
- benefits of meditation in daily life
- how to start meditating
- building a consistent meditation habit

Download Marisa's free habit accountability resource here!

Check out her other episode about time management here!

Listen to her recent episode about meditation on her podcast here!

Connect with Marisa!
IG: @letmamaworkit
Website: www.mamaworkit.com

Thanks for listening!

Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching

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Additional Resources:

• Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)
• Join the Marriage & Motherhood community
• Want to handle conflict with more confidence? Download this free workbook!
• Wanna stop feeling like roommates and bring back the romance and excitement in your marriage? Learn more about how coaching here!