Why is weight loss more important now than ever before? Weight gain and obesity are rising globally due to sedentary lifestyles and unhealthy diets, posing serious health risks like diabetes and heart disease. Weight loss is crucial to mitigate these threats and enhance overall well-being. Prioritising balanced nutrition and regular exercise is vital for a healthier future. Join us for the latest episode of SparX with Santhosh Kumar, CTO at Cure.fit, who is a fitness and weight loss expert. In this episode, Santhosh simplifies the science behind obesity, weight gain, and weight loss and elaborates on the different factors contributing to the same.
Resource List: What is Glucagon-like Peptide 1 (GLP 1): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6812410/ The DIETFITS Randomised Clinical Trial Study: https://pubmed.ncbi.nlm.nih.gov/29466592/ Energy Balance Model Study by Kevin D Hall: https://pubmed.ncbi.nlm.nih.gov/35134825/ The Hungry Brain book by Stephan J. Guyenet, Ph.D.: https://amzn.in/d/4YSuhmj Switch: How to Change Things When Change Is Hard, book by Chip Heath and Dan Heath: https://amzn.in/d/4yhHqF6 Article by Express Healthcare on Apollo’s Health of Nation Report: https://www.expresshealthcare.in/news/apollo-unveils-4th-edition-of-its-health-of-nation-report/442923/ What is intermittent fasting?: https://www.healthline.com/nutrition/what-is-intermittent-fasting GLP-1 Agonists: https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/expert-answers/byetta/faq-20057955