Today on Valentines Day, ask yourself - what is your relationship with yourself?
Managing mind in this digital world, self compassion, and practical tips for health & wellbeing and also how embracing the migrant diversity to enhance inclusion in Australia with Founder - Reflect & Connect Live - Shabana Kajani .
The new essential lifestyle mantra COVID 19 has kindly taught us - mindfulness, with self compassion, care, ease.
We also discuss all things race, diversity, embracing the NEW home country to establishing herself.
Have a listen.
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