This week Lindsay chats with author, entrepreneur, and speaker, Faisal Alshawa, who founded believe nutrition and wrote "Fill Your Mind Before You Fill Your Plate". She gets the Lohdown on how he got interested in the wellness space, his tips on creating and maintaining healthy habits, and the importance of balancing ambition and self-care. Tune in to hear Faisal share the five pillars of becoming your best self both physically and mentally. Continue your credit journey with Chime. Get started at chime.com/lindsay. Join over 2 million household already shopping sustainably at Grove.com/lindsay. Get $15 off at Nutrafol.com using promo code “LINDSAY”! Go to Apostrophe.com/lindsay and use code “LINDSAY” at sign up to get your first visit for only $5 dollars. Watch the podcast on YouTube :https://bit.ly/TheLohdownYouTube Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/TheLohdown If you like the show, telling a friend about it would be helpful! You can text, email, Tweet, or send this link to a friend: https://bit.ly/TheLohdown Follow Lindsay on Instagram: @LindsayLohan Follow Faisal on Instagram: @Faisal.Alshawa "Rumors" performed by Lindsay Lohan. (C) 2004 Casablanca Music, LLC; Universal Music Group; Sony Music Publishing Learn more about your ad choices. Visit podcastchoices.com/adchoices