EP 243 Unleashing Kindness Through Volunteering: How A Simple Mission Changed Lives And Improved Mental Health With Justin Kruger

Blending The Family with Tommy Maloney

27-01-2023 • 1時間

This episode is sponsored by my new book "My Dads Advice At 5:04 AM," and you can get it here or here.

Our guest this week is the Founder of Project Helping, Justin Kruger. A bit more about Justin.


Justin is the Founder and CEO of Project Helping, a Denver-based mental wellness organization. He grew up in a ridiculously small town in Iowa. He studied finance and economics, which he now doesn’t use. He instead played golf professionally before starting a career in the golf industry. Over 15 years, he did all the jobs one could find in this industry, most notably staying with PING golf for almost 10 years. His struggle with mental wellness led him to leave the golf business behind to start Project Helping and provide purpose, connection, and mental wellness through kyndfulness.



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Tommy Maloney is the Executive producer and host of the podcast Blending The Family, where you can find Apple Podcasts, Iheart Radio, Spotify, and Stitcher Radio.

Tommy has spoken at TEDx, Ignite Fort Collins, and was a Keynote Speaker at Everything Dad Convention. He even has won speaking awards through Toastmasters International.

The author of the book "25 Tips For Divorced Dads." "Why not you, Why Not Me" and His new book, "My Dad's Advice At 5:04 AM,". He has written for magazines: The Good Men Project, Modern Gladiator, and Nurture Magazine. Plus, he has been a guest writer.

Tommy enjoys a good red blend while writing or hiding from the family. A dad to Betsy, Becca, Connor, and Duke (RIP), Otis. A husband to Ann.

Anyone considering suicide should contact the National Suicide Hotline at 1-800-273-8255 or chat with someone live on its Website.

Podcast music by Twisterium / freebackgroundtracks.net

Contact him at


TEDx Talk: https://youtu.be/azG2K47iz4Q

YouTube Channel:


Blog: http://blendingthefamily.com/blog/

Podcast: http://blendingthefamily.libsyn.com/

Apple Podcasts: https://itunes.apple.com/us/podcast/tommy-maloney/id958223196?mt=2

Stitcher: http://www.stitcher.com/podcast/tommy-maloney/blending-the-family

Linked In: https://www.linkedin.com/in/thetommymaloney

The Good Men Project: https://goodmenproject.com/author/tommy-maloney/

Medium: https://medium.com/@thetommymaloney

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