Hello beautiful souls! Tracy Cochran has been a student of meditation and spiritual practice for almost 50 years. She is also a long-time teacher, as well as a writer, the editorial director of Parabola Magazine, and the founder of the Hudson River Sangha, in New York. Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. I'd love to hear your thoughts about this episode over on Instagram @angelpodcast . . . and THANK YOU for listening!

To learn more about Tracy Cochran’s work: TracyCochran.org Tracy’s book Presence is available at her website (click HERE)

Click HERE to watch this episode on YouTube.

Click HERE to read a transcript of this episode.

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