Welcome to #Sit Back and Relax podcast. In this episode, Join me as I talk about the Importance of Self-Care. We tend to to forget about including Self care in our everyday lives. We tend to focus on others. I discuss 3 of my most used tips on caring for yourself. I also talk about the most recent mass shootings and how it ties into Mental Health. I am excited to be on this podcast journey and continue to Join in on the fun.
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