Pilot Episode

#Sit Back and Relax Podcast

27-11-2022 • 24分

Welcome to #Sit Back and Relax podcast. In this episode, Join me as I talk about the Importance of  Self-Care. We tend to to forget about including Self care in our everyday lives. We tend to focus on others. I discuss 3 of my most used tips on caring for yourself. I also talk about the most recent mass shootings and how it ties into Mental Health. I am excited to be on this podcast journey and continue to Join in on the fun. Feel free to leave a message, comment, or sitbackandrelaxpodcast@gmail.com To hear more from this podcast, hit that subscribe button.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/secoya-hines71/message Support this podcast: https://podcasters.spotify.com/pod/show/secoya-hines71/support