Welcome back to another amazing episode of #Sit Back and Relax Podcast. Join me tonight in a discussion about creating and maintaining a positive mindset even in the tough times. Also engage with me in a conversation about Haikus: I discuss the definition of Haiku, and also talk about how they are used in everday life to teach valuable lessons. I also mention a good friend of mine , Hannah A. Collier,  an Author and talk about her amazing new book Haikuable. Also, check out her amazing podcast called Words with Hannah. Link to her podcast is: https://open.spotify.com/episode/2U0m4KSWrgdnSJ1bCMs9Yl\  You can also obtain a copy of her book, Haikuable at: https://www.amazon.com/dp/B0B6Y83CKW/ref=cm_sw_r_sms_api_HS6R6CWEWS3PEWRRG2YP_nodl?dplnkId=e04d8a5b-ce87-4d6c-ac81-a39c774dda06 Do not forget to subscribe, like, and also leave a comment or voice message about tonight's podcast. You can also email me with comments, topic suggstions, and requests at: sitbackandrelaxpodcast@gmail.com Share this podcast with your friends, coworkers, and loved ones. Tell them about the amazing topics mentioned and how they can participate.  Feel free to donate to #Sit Back and Relax podcast through listener support. Proceeds goes towards production and also ensures that I continue to bring you amazing content and keep this show on the road. Thanks for tuning in. Talk to you next time.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/secoya-hines71/message Support this podcast: https://podcasters.spotify.com/pod/show/secoya-hines71/support

Welcome to #Sit Back and Relax podcast. In this episode, Join me as I talk about the Importance of  Self-Care. We tend to to forget about including Self care in our everyday lives. We tend to focus on others. I discuss 3 of my most used tips on caring for yourself. I also talk about the most recent mass shootings and how it ties into Mental Health. I am excited to be on this podcast journey and continue to Join in on the fun. Feel free to leave a message, comment, or sitbackandrelaxpodcast@gmail.com To hear more from this podcast, hit that subscribe button.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/secoya-hines71/message Support this podcast: https://podcasters.spotify.com/pod/show/secoya-hines71/support

--- Send in a voice message: https://podcasters.spotify.com/pod/show/secoya-hines71/message Support this podcast: https://podcasters.spotify.com/pod/show/secoya-hines71/support