This week's special guest is registered nurse and integrative health coach, Petra Amrein. Petra is passionate about empowering women to learn true self-care, guiding them on their journey to health, happiness and living their most authentic lives.
Petra's words: "We so often put everyone else first... family, friends, the co-worker who always needs help, that neighbor we barely know... pretty much everyone and anyone get on our priority list. Except us. ... Self-care isn't about putting yourself first in a selfish way. Self-care is about putting yourself on the list in the first place! ... I became an integrative health coach to help women just like me - people-pleasing good girls - learn to practice self-care, to say no and set boundaries, to make themselves a priority, to reconnect with their authentic selves, and to live with energy, ease and joy."
Join Marcia and Petra as they discuss a few ways to start making your own health journey a priority!
Petra's Instagram: https://www.instagram.com/the.happy.peach/
To learn more about Stacey and her work: https://linktr.ee/clarityunleashed
To learn more about Marcia Ramirez: https://linktr.ee/marciaramirez
To learn more about God and My Girlfriends Ministries: www.godandmygirlfriendsministries.org