Thank you for listening today to the spiritual warrior coach podcast affirmation series.  I am Barbara Savin your host. Today I will be offering you affirmations on Learning to Validate Yourself   Self-validation is an essential skill. Ultimately, as you move through your life and the world around you, you will hear many different voices. All these voices will have their own thoughts, ideas, and opinions to share. With so much information floating around, it can be difficult to separate how you feel and what you think among all the chaos.   When you can validate yourself, you can identify and center yourself in the world around you. If you struggle to feel self-validation, please recite the following affirmations by putting your hands on your heart and saying silently or out loud with emotion and belief. My validation comes from within. I do not need others to validate me to achieve my dreams. My hopes and dreams are valid. I work towards my goals each and every day. I can become anything I desire to become. The opinions of others have no effect on my opinions. I observe and correctly identify my feelings and thoughts. I validate my own emotions. I accept emotions as they arise and work through them. I am proud of myself. Life is hard, but I’ve got this. It is okay for me to feel sad or lost. I set boundaries for myself and my needs based on my internal experiences. All of my feelings are normal. I accurately reflect and acknowledge my internal state. My self-worth is not based on how others feel about me. I trust myself completely. I am unique. My unique experiences make me special. I am free to be me and so I shall be. Thank you for listening to the spiritual warrior coach affirmation series and have a beautiful week filled with love and light, love Barbara The Spiritual Warrior Coach Podcast, MotivateYourLife.Net, MamaDebz.com

for full version of the meditation go to MamaDebz.com and visit the meditation page www.MamaDebz.com The Spiritual Warrior Coach Podcast www.Motivateyourlife.net

Keyara Alexander is a professional holistic esthetician with 9 years of experience in the skin care industry. She became licensed in 2014 and has been connected to the art of skincare ever since she was a kid.  8 years into her career she has founded the company KA ESTHETICS, located In Westlake Village CA. The essence of the company is based on a holistic practice from all angles to heal and beautify the skin.  Her goal is to show others that everything we need even in terms of beauty comes from the earth, divine source. Her intention is to draw people to the power of herbs, nutrition, plants, and alternative practices. She believes that using these approaches will radiate through the skin. Contact Keyara at KA Esthetics - kaesthetics.glossgenius.com  Phone (805) 341-1179

Thank you for listening today to the spiritual warrior coach podcast.  I am Barbara Savin your host and for the next few weeks, I have something very special planned for you.   Our affirmation podcast series, which will also be available on our YouTube channel, Apple, Spotify and other outlets with soothing and uplifting music, designed to be that guiding light. These affirmations will touch upon various aspects of life, designed to help you heal, grow, and conquer challenges.  Whether it’s boosting your self-confidence, finding inner peace, nurturing self-love or overcoming hurdles that life throws your way, we’ve got you covered. Through the power of these affirmations, you'll find the strength and encouragement you need to transform your life positively.  I invite you to be an active part of this transformative voyage. By tuning in and engaging with our content, you're joining a supportive community of like-minded individuals who are all dedicated to self-improvement and well-being. Together, we'll unlock the incredible potential that resides within each one of us, and together, we'll paint a brighter and more fulfilling future. So, stay tuned, as we embark on this beautiful journey together, and let's explore the boundless possibilities that lie ahead. Please recite the following affirmations by putting your hand on your heart and saying it silently or out loud with emotion. I Believe in Myself Affirmations I am living an abundant life. I am living with integrity. Every day, my income grows more and more. I always do my best. I live each day of my life with passion. Success comes effortlessly to me. Life is filled with tremendous possibilities. I am a dependable friend. I am a source of love and inspiration to my family members. I attract positive people into my life. I allow love to come to me. I am happy, fulfilled and abundant in love. I am a giver. I am grateful for everything in life. I am happy and blissful. I trust the wisdom of my body. I am accepting myself as I am right now. I am feeling good about myself. I am enough, just as I am. My body is deserving of love and respect. I enrich the lives of others. I am connected to the universe. I am calm and confident. I love myself. I believe in myself. I respect myself unconditionally. And I am free to be me and so I shall be Make sure to use your affirmations often, as well when you recite your affirmations make sure to truly believe without a doubt those positive words.  With love, Barbara The Spiritual Warrior Coach Podcast MotivateYourLife.Net MamaDebz.com

Kelly Helfman is a modern fashion business executive who oversees the largest fashion events in the United States. With her expertise in the business of fashion, trends, styling, and shopping, she has gained valuable insights and understanding of the industry’s best practices. As a full-time working single mom of two, Kelly firmly believes in striking a healthy balance between work and home life. She places self-care as her top priority, emphasizing the importance of self-love for personal well-being. Alongside her expertise in career coaching, Kelly’s commitment to helping others, combined with her own experiences and continuous learning, make her an invaluable resource in the fashion industry and beyond. She is dedicated to sharing her knowledge and supporting individuals in unlocking their full potential to lead fulfilling and balanced lives. And Kelly now has her own podcast The Custom Made podcast.  For more information about Kelly visit: www.KellyHelfman.com

Kathy Batista is the go-to coach for midlife women. She believes midlife isn’t just based on age – it’s a phase of life and can be your best one yet! By tapping into your values and strengths, you can take aligned action to create purpose and joy, leading to that, often missing, sense of fulfillment. Now is your time! Having navigated midlife changes and shifts, Kathy offers guidance and compassion to women asking themselves, “Is this it?” or “What’s next?”. She enjoys sharing the tools of her growth with her clients and peers. With certifications in Life Designer Coaching, Thought Coaching, Quantum Time Technique, and Mindfulness Facilitation, Kathy coaches women to discover their midlife magic through conscious healing and self-discovery. When she isn’t coaching or guesting on podcasts, you can find Kathy traveling with her husband, Dave, walking in the woods with her old puppy Lacey or binging the latest Gaia TV series. Connect with Kathy @ www.kathybatista.com    FaceBook @Coachkathybatista    Instagram @coachkathybatista

Carisa Montooth, she is a love coach, healer, author and international speaker.  Carisa holds advanced degrees in Psychology and Counseling and has written extensively about topics relating to relationships, love, personality types, personal development and the power of creating change through mindset shifts. She is a certified Awakening Dynamics Energy Healing Practitioner and a 6th generation healer. http://carisamontooth.com/ https://privatesessionwithcarisa.as.me/find-my-soulmate-VIP http://www.datingdoesnthavetosuck.com LinkedIn URL https://www.linkedin.com/in/carisa-montooth-12971352 Facebook URL https://www.facebook.com/carisamontoothlovecoach Twitter URL https://twitter.com/CMontooth YouTube URL https://www.youtube.com/carisamontoothlovecoach Instagram https://www.instagram.com/carisalovehealer

The Winning Attitude – I Will Never Quit   Welcome to this motivational presentation of Adopt A Winning Attitude, I Will Never Quit. I am glad you are here, and I invite you to tap into your winning potential and persevere in anything and everything you are striving for.   If life is a game, we all want to come out as winners. However, it’s up to each individual to make that happen. You have everything you need to be a winner inside of you, but you need to both adopt a winning attitude and identify winning habits in order to perform winning behaviors. Do you know the one thing that winners never do? Quit. That’s right, winners never quit. They fight on regardless of obstacles, despite setbacks and in spite of self-doubt. They face those with grace and courage because they have one goal in mind and that is to win. When you approach your life and all your experiences with a true winning attitude, it means that you embrace the idea that you will never quit. The second you decide you are going to quit something before giving it a fair chance, you are already sliding into a losing mentality. Even when you try something and fail, you can still approach it with a winning attitude by giving it your best shot, putting your highest effort into the task, and learning valuable lessons along the way. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. Vincent Lombardi’s famous quote – Winners never quit, and quitters never win, says it best. Even if whatever you tried to do ends in total failure, you can still choose how you are going to act in the aftermath. For example, you can let your emotions get the best of you, causing you to totally give up trying…or you can learn valuable lessons from the experience and use that knowledge to better inform your next attempt. A true winning attitude can shine through success and failures. A true losing attitude happens when you completely quit and give up. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. You must believe in your ability to be a winner if you want it to become a reality. This means you believe in yourself no matter what, and your motivation and desire to achieve, succeed and win is your most important priority, and quitting is never a part of that equation. Commitment is a serious proposition. Commitment means you are fully and wholeheartedly devoted to your cause, whatever that might be. Winners take commitment seriously, they don’t waver, and that commitment is a key component of achieving whatever it is you are fighting for. Those who are committed don’t quit. Winners are committed. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. To be a winner you must manifest positive results with a positive outlook. Giving up is a negative outlook, it is the loss of motivation that is self-centered on defeat. Winners don’t accept defeat as an option. No matter what the issue, they find a way to keep going, keep striving and they never quit. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. Repeat after me, Quitting is a choice, and I will never choose to quit. I am a winner, and I will never quit. My desire to win and my winning attitude are stronger than my self-doubt. I have no limits! I am not afraid of losing, it is a part of the journey to winning. Every loss is a stepping stone to a win, I accept that, and no loss can make me quit. Losing is never a reason to quit, without losing, winning won’t feel as great. Losers give up, winners push through. I honor myself when I persevere.   The great Billie Jean King once said, champions keep playing until they get it right. You are a champion. You are a winner, and you hold all that power when you make the decision to never quit. Persistence is a key quality of winners. Successful people are persistent and they never, ever give up! You are a winner, you are persistent, and you will NOT give up. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit. Live your life with a true winning attitude by committing to not quit. Even when life gets complicated and everything feels challenging, approach it with a “can do” attitude. Even when you feel especially challenged by what is going on, when you act from a winning mindset and commit to never give up, great things will happen. Winners never quit! You are a winner, and you will never quit. Repeat this out loud, I am a winner, and I will never quit.  Thank you for joining us today, Barbara Savin www.motivateyourlife.net

Positive Affirmations- I Am Grateful For All That I Am- www.motivateyourlife.net Welcome to this presentation of I Am Grateful For All That I Am, positive affirmations. I am grateful for each challenge I have overcome in my life. I am grateful that I have had the opportunity to grow and learn. I am grateful for the person I have become. I will never regret my journey of who I am. I am grateful for all the opportunities I have experienced. I am grateful that I have been able to try new things. I know that I did not get where I am on accident. I am grateful for all the goals I have been able to focus on achieving. I am grateful for all the knowledge that has developed me as a person. I am thankful for every mistake I have made that has taught me a lesson. I am grateful that I love who I am as a person. I am thankful for all the milestones I have achieved in my life. I am grateful that I have devoted time to my own self-care. I am grateful that I can support myself on my mental journey. I look back at the past fondly as it is a part of who I am. I am glad for my unique perception of myself. I am grateful for the willpower I have to keep trying. I am grateful for the good and bad parts of my life that has made me who I am. I am grateful in my mind, body, and soul. I am grateful that I have the opportunity to better myself each and every day.

Gratitude For Feelings Of Inner Peace positive affirmations. I am grateful for the moments of inner peace that fill me with calm and serenity. I am deserving of a peaceful and harmonious life. I am surrounded by positive energy that helps me find inner peace. I am at peace with my past, present, and future. I choose to release all negative emotions and embrace inner peace. My inner peace radiates outwards, bringing calm to those around me. I am grateful for the stillness and tranquility within me. My inner peace is a source of strength and resilience. I am open to receiving the abundance of peace and harmony in my life. I am capable of finding inner peace and maintaining it even in challenging situations. I trust in the universe to guide me towards inner peace and harmony. I am grateful for the moments of stillness that allow me to connect with my inner self. I am surrounded by a supportive network of people who contribute to my inner peace. I am worthy of inner peace and all the positive benefits it brings. My inner peace is a reflection of the love and compassion I have for myself. I am grateful for the daily opportunities to cultivate inner peace and mindfulness. I choose to focus on the present moment and find peace within it. My inner peace helps me to make clear and balanced choices. I am surrounded by positive energy that supports my inner peace and well-being. I am grateful for the peace that comes from within, and I choose to share it with others.

20 Positive Affirmations Gratitude Welcome to this presentation of Gratitude positive affirmations. I am grateful for the life I am able to live. I am grateful for all the people in my life who make it better. I am grateful that I have a job. I am grateful for the family I get to spend time with. Being grateful helps me to see the world in a positive light. I am grateful for all the opportunities I have. I am grateful that I have the choice to be happy. I am grateful that I have enough food to eat. I am grateful that I can achieve my goals. I will concentrate on increasing my gratitude every day. I am thankful for the healthy body I maintain. I am grateful that I have a meaningful life. I trust myself and my gratitude. Everything in my life deserves my gratitude. I am grateful I have overcome many obstacles. I am kind and grateful towards myself. I treat others with the same gratitude I grant myself. I am grateful for the beautiful earth I get to live on. I am grateful for every blessing I am given. I know I create the life I desire with my gratitude.

Follow Barbara Savin on her journey to forgiveness and acceptance of her grandmother Jenny's death.  How she learned to accept and forgive herself. www.motivateyourlife.net

How To Avoid Negative Thinking During Times Of Stress -  we’ll be going over how to avoid negative thinking during times of stress. It may seem difficult to do this. Yet, we’ll help you make it easier.

The 4 Types of Anger and How to Manage Each  You might not realize it, but there are different types of anger. The stereotype of an angry person is someone blowing their top, maybe out of control, even violent. But it’s essential to be able to identify what type of anger you’re dealing with and how to manage it. Experts have identified the most common types of anger. See how many you recognize.

Since Samantha was a young child she could communicate with animals in a way others couldnt, “knew things” and had vision of things to come. After the passing of her mother in 2004, Samantha built a strong relationship with the spirit world, eventually opening her medium and psychic abilities. Connecting people to their loved ones on the other side, bridging the gap between people and animals and helping people better navigate life, are just a few of the ways Samantha helps her clients live happier, healthier and more prosperous lives. Samantha strives every day to show people the beauty of the universe we live in and hope to make a big enough impact to "change the world". Website:  http://Www.Samanthajonespsychicmedium.com Website #2:  https://www.voiceamerica.com/show/4103/beyond LinkedIn URL:  https://www.linkedin.com/in/samantha-jones-0817b5a7 Facebook URL:  https://facebook.com/https://www.Facebook.com/beyondthebridge11 Twitter URL:  https://twitter.com/https://www.twitter/spiritualjones Instagram  ;https://Www.instagram.com/samanthajonespsychicmedium

Do not listen to this meditation while driving a vehicle or operating machinery.  Meditation for feeling calm and relaxed.

Do not listen to this while driving a vehicle or operating machinery. Sit back, relax and listen to this guided meditation on knowing your true self-worth..

Sit back, relax, breathe and enjoy this few minutes of peaceful music to bring more love and light into your life.

How to Stay Motivated Through Busy Mornings Sunday mornings are relaxing and seem to float on by. However, when Monday comes, our mornings are jolted with several tasks and a long To-Do list. To make matters worse, it is easy to sleep in on these mornings. Whenever busy mornings hit, how can you stay motivated and keep your routine going? Today, I'm going to tell you just that. Let's look at four ways to stay motivated in your morning routine through busy mornings.

Affirmations are a very powerful tool that will change your life when you use them every day.  Please recite the following affirmations by putting your hand on your heart and saying it out loud with emotion.  Please listen and I hope you enjoy them!