Meditate! How many times have you heard someone say they looooove to meditate?! Meh, it took Karen and Kelly a while to get on board, but once they did, they finally understood why it's so important. Karen heard a rock talk. Then she was challenged to prove her skills during a meditation session in front of others! If you have questions, we have answers... and stories... and some laughs. Join us for PART 1 of our meditation discussion now!
Article referenced:
History and Origins of Meditation by Elaine Mead
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