In this episode I speak with registered dietician Abby Langer about her book Good Food, Bad Diet. We dig in to ditching diet culture, why that's a big process and journey to embark on, and some ways we can begin to take positive steps forwards for ourselves and for each other.
If you are living with or in recovery from an eating disorder, this episode is not recommended listening.
For more information and resources on ED treatment, check out:
Canada
National Eating Disorder Information Centre (NEDIC) https://nedic.ca/
NEDIC Helpline 1-866-NEDIC-20
Eating Disorders Association of Canada https://edac-atac.com/
USA
National Eating Disorders Association (NEDA)https://www.nationaleatingdisorders.org/ (Online chat available)
NEDA Helpline 1-800-931-2237
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