I See Benefits Right from the Very Start of My Practice

Sherman Brothers Medi

Learn English While Sleeping with a Guided Meditation: Sleepy River Visualization

38秒 • AUG 26 2020

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1

Welcome to This Relaxing Session

00:34

2

And One of the Main Things a Busy Mind Interrupts

00:38

3

Imagine That Your Mind Is Represented by a River

00:36

4

How Quickly Is Your River of the Mind Flowing Right Now

00:34

5

Good, Now Just Allow for the Seasons to Pass and the Weather to Change

00:38

6

Seasons Change but Each One of Them Can Be Viewed as Beautiful

00:34

7

Your River Slows and Becomes Crystal-Clear

00:37

8

In Life Bugs Can Land on the Water

00:33

9

See the Waters Rise and the Animals

00:33

10

The More the Waters Rush by It Becomes a Threatening River

00:41

11

It Takes a While for the Storm of Thoughts to Pass

00:32

12

This Is What Happens When You Allow a Storm of Thinking

00:37

13

We All Know Sleep Is Necessary and Rejuvenating

00:36

14

The Mind Needs You to Be in Control

00:36

15

Improve Your Memory, Better Your Relationships, Satisfy Your Body

00:35

16

The Key to Attaining All These Things Is Actually Very Simple

00:38

17

And Bring into Your Mind Your Emotions and Thoughts

00:33

18

This Is Meditative and Simply Doesn’t Allow for Bothersome Thoughts

00:41

19

Your Ability to Create and Ponder New Ideas and a New Self Image

00:40

20

It Doesn't Build on Any New Ideas or Emotionally Connect with Others

00:45

21

A Bustling Mind Is Tiring, Yet It Doesn't Allow for You to Rest

00:34

22

Thoughts Are Only Thoughts, I Live in the Present Not in the Past or in the Future

00:35

23

I Draw from My Past When I Need to Plan for My Future

00:42

24

I Take Notice of My Surroundings to Ease My Mind

00:41

25

My Thoughts Come and Go, Everyone's Thoughts Come and Go

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26

I Am Just a Witness, Stopping My Thoughts Is Impossible

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27

Instead of Jumping into Thoughts Emotionally I Observe Which Thoughts I Want to Cultivate

00:32

28

By Taking the Time to Practice These Methods I Really Feel the Difference

00:42

29

I Have Patience and I'm Training My Mind

00:35

30

I Am Kind to Others and I Never Allow Overthinking in the Form of Judgement

00:36

31

I See Benefits Right from the Very Start of My Practice

00:38

32

Just Relax Down Even More Now, Letting Your Body Make Any Last Adjustments

00:33

33

00:37

Learn English While Sleeping with a Guided Meditation: Sleepy River Visualization

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I See Benefits Right from the Very Start of My Practice

℗© 2020 Sherman Brothers Medi