#117 - Brayden Ainsworth - Why Vulnerability Is The Key To Happiness

We are joined by Brayden Ainsworth. He's a mental health performance coach, speaker and good friend. Vulnerability is hard. But what does it actually look like? How do I break the shackles of my former self and express my feelings more? How can I use vulnerability to transform my life and deepen my connections with those around me?

Expect to learn about:

• the art of communication
• why fear is holding you back from enjoying the present moment
• how to trust the process of change
• why vulnerability is at the core of meaningful relationships
• why shame shackles you to the past
• Our experiences with vulnerability, change and human connection

plus so much more.

Reclab sponsor website: https://www.reclab.com.au/

Instagram: https://www.instagram.com/_reclab/

Brayden instagram: https://www.instagram.com/brayden__ainsworth/

Timeless instagram: https://www.instagram.com/timelessmindsett/

Thankyou for your support!

Egan x

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