Welcome to Adulting with Ebonie: The Podcast that, lets be honest has evolved a lot over the last six seasons! Season seven brings together Neurodiversity, Human Design and Embodiment so that Gen X or Millennial Misfits (and late-diagnosed 'neurospices') become empowered, embodied and fully expressed. This is the show where I actively encourage you to:Feel your feelings rather than think themGlow up not grow up and become full of yourself, because who the fuck else should you be full of? Each week I have real and raw conversations about what it takes to be fully resourced and have happy healthy intimate relationships as a dopamine-deficient adult.I share relatable, practical ways that mean you get to take less responsibility for more reward and safely remove your camouflage for more belonging, acceptance and fulfilment.AND...After each episode, I take my patrons behind the scenes for a snoop around!Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)This week's Patron offering is called 'What to expect from me in 2024 ' and I talk about what I've got planned for our inner circle inside 'The Maven Haven' and all the other treasures I have planned for 2024. If you are a MAVEN HAVEN®️ member you'll have access to that for free.Find out more about the podcast and all the perks of becoming a patron here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you are interested in finding out more about working with Ebonie or want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode we are diving into Human Design specifically looking at Strategy and Authority for neurodivergents. This is for you if you are diagnosed or undiagnosed. Listen if you want to understand:How to use your Strategy to move you towards alignmentWhere in our body decisions should be made from How embodying your strategy and authority will bring you satisfaction, peace, success and delight!and, this weeks' behind-the-scenes exclusive is called '5 ways that neurodivergents override their Authority'. Where I share what gets in the way for everyone, but particularly us neurospicy types!Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode I speak to Carolyn Sykes, a transformational Life Healer and expert Chinese Medicine Practitioner. We dive into Chinese medicine, the five elements, the menopause and how this relates to ADHD.Listen if you want to understand:How Chinese medicine can deepen your relationship with selfThe link between PMDD and ADHD How menopause is viewed in the EastWhy neurodivergents interocept differentlyand, in this weeks' behind-the-scenes exclusive 'The Patron Part with Carolyn Sykes' you get to hear Carolyn share the answers to the new 15 questions I'm attempting to ask all of my guests. About Carolyn:Carolyn Sykes a transformational Life Healer and expert Chinese Medicine Practitioner. Her purpose is to bring you back to yourself, for you to feel in balance and aligned across your mind-body-soul. She uses numerous techniques in her sessions, both online and in person. Her work is personalised to your specific needs to transform you into your balance. She is constantly learning to add to her extensive qualifications, which include: Chinese Medicine (LIC AC)Training in mental and emotional healing techniques (such as EFT, Body Calm, Mind Calm, Mind Detox) Meditation teacherReiki Master teacher Self-Care Coaching Certification'The Coach Programme' by Melanie Ann LayerNearly 25 years of expertise imparted from spiritual mentors such as Jason Chan, the late Barefoot Doctor, Miranda McPherson, and more.Find out more about Carolyn at:  www.raiseyourgaze.coachJOIN CAROLYN AND I LIVE ON INSTAGRAM ON 3OTH JAN AT 1PM UK TIME - WHERE WE'LL ANSWER YOUR QUESTIONS. I'll pop an event post on my grid so that you can get a reminder. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you...

In this week's episode, I speak to Jill Robinson, a movement, Pilates and Breathwork teacher with over 25 years of teaching fitness, holistic wellness and women’s health. This is the first in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.Listen on to hear:Where she was before working with me, what made her say yes even though I wasn't what she thought she was looking for, and why she highly recommends trusting your gut.The impact of the clarity and focus that she's gotten by embodying her Human Design. [2/4 Sacral Manifesting Generator] What has helped her go from feeling disorganised, unprepared and unprofessional, to feeling and behaving like the Wisdom Well that she actually is!What it's really like to have someone see beyond the layers that you outwardly project, and what opening up to deeper intimacy has done for her business, energy and bank balance.Plus, in this week's behind-the-scenes 'The Patron Part with Jill Robinson' you get to hear the best and the worst bits of working with me. The most valuable part of her experience, her favourite bit, when she last felt truly satisfied, and the secret to reverse ageing!About Jill:Jill is a movement, Pilates and Breathwork teacher with over 25 years teaching fitness, holistic wellness and women’s health. She runs her popular Pilates studio in County Durham. She fuses the physical and the mystical, and believes that true health encompasses all the bodies of wellness - physical, emotional, mental and spiritual.She has written a book ‘The Embodied Core’ which brings together the science of pelvic and back pain in women, with the deeper emotional and spiritual areas that get overlooked in modern medical assessments. Her book is available from Amazon or website below.You can find her here on her website www.organicpilates.co.ukInsta https://www.instagram.com/organic_pilates_and_breathworkFb https://www.facebook.com/OrganicPilatesandHolisticHealth===Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can

In this week's episode, I speak to Dan Morgan Jones, award-winning video influencer and the international best-selling author of Autism For Adults. With 260k subscribers on his YouTube channel 'The Aspie World' we chat about being an aspie adult.Listen on for:Our experiences of the intersection of ADHD and AutismThe age that is the most difficult for Autistic peopleAn alternate way of viewing problems that will blow your mind!The one thing that is absolutely required for intimate relationships to be successfulThe missing part of your gratitude practice that will change the game completely!Plus, in this week's behind-the-scenes 'The Patron Part with Aspie World's Dan Morgan Jones' we're talking Strip clubs, being Straight Edge, Dan's favourite dopamine seeking activity that begins with s and ends in x, and how different cultures relate to nakedness...Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Dan Morgan Jones:Daniel M. Jones (The Aspie World) is an international best selling author of Autism For Adults / video influencer with an award winning YouTube channel called The Aspie World.The Aspie World is the biggest YouTube channel dedicated to autism from an autistic person in the world. The channel is dedicated to Autism awareness and understanding from an autistic person's point of view.Creating engagement with real people to create real change in a positive and uplifting way. And also helps raise money for charities like The National Autistic Society.Daniel Has a diagnosis of Autism, OCD, ADHD and Dyslexia and uses his influence to help educate people about Autism using his skills of video and social media influence.Daniel has also created the first-ever neurodiverse panel talking about ADHD and Autism at VidCon US which is the largest video convention in the world.You can find Dan here:www.theaspieworld.com or @theaspieworld on all socials (no seriously all of them)What's your favourite bit of being an adult?to be my own boss and guardianWhat do you do for FUN?Skateboard, Surf, play D&D and learn stuffWhat do you see as the most important or valuable shift or change you've made for yourself in your adult life?confidence!!!Complete this sentence: "I am an adult but....."I do miss someone making my food for me daily :(===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you...

In this week's episode, I speak to Ruby May, edge-dwelling, truth-seeking, earth loving mischief maker who is passionate about how we can each midwife a culture of deeper connection – to our bodies, each other and our planet. She is a writer, community leader, mentor and (semi-retired!) facilitator. Listen to hear us discuss:The intricacies of intimacy as an adult with ADHD or AutismThe 'rules' of relatingWhat it really means to 'Adult' inside a relationshipThe hope that 'happy couples' bring us and how we get to 'have some of that for ourselves'The new era of relating, what we can expect of each other, and how to be the best partner ever!Plus, in this week's behind-the-scenes 'The Patron Part with Ruby May' she passes on one of my questions (can you guess which one?) and we talk about setting ourselves up for satisfaction, and knowing what a 'yes' truly feels like in our body. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Ruby May:Ruby May is an educator, activist, coach and community leader in the field of feminine leadership and human connection, who is rallying for a revolution through listening to the wisdom of our bodies.After a decade of researching and studying intimacy, sexuality and shadow work, offering one-to-one sessions and facilitating workshops internationally, her interest in feminine leadership and collective shadows around power was catalysed by her work as a professional dominatrix.In 2018, she founded Know Your Flow, an online education and membership program bringing together an international network of women who are exploring menstrual cycle awareness as a tool for developing body literacy, inspiring their leadership and creating cultural change, as well as co-founded Sensing the Change, an initiative that brought together somatics and political activism. Since 2023 she has worked as the community leader for the largest cycle awareness school in the world, Red School, leading their community of graduates of the Menstruality Leadership training.She is also author of the interactive journal Know Your Flow and creator of The Game, a card game that brings people together to experience deeper and more meaningful intimacy.https://rubymay.co/https://www.know-your-flow.comhttps://www.the-connection-game.com/https://www.instagram.com/_.ruby.may._/===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our

In this week's episode, I speak to Mark Walsh, "Mr Embodiment", author of the books 'Embodiment', 'Working with the Body in Training and Coaching', and 'Embodied Meditation'. He is the host of The Embodiment Podcast and founder of the Embodied Facilitator Course. Have a listen as we go deep on:The consequences of being better than your average hippy at marketing The precarious edge of showing up in the world and what gets kept privateThe very personal challenges that have supported us in deepening our maturity (even if they SUCKED at the time.)THE question to ask instead of asking someone what their values areWhat the way you make choices tells people about youPlus, in this week's behind-the-scenes 'The Patron Part with Mark Walsh' you can hear Mark ambitiously going for the record in answering all 10 questions. He shares about becoming sober, his journey with aikido, his experience of becoming middle-aged (and some stuff he doesn't want his mum to hear)Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Mark Walsh:“Mr Embodiment” (Mark Walsh) is the author of Embodiment, Working with the Body in Training and Coaching, and Embodied Meditation. He hosts The Embodiment Podcast (1 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?He founded the Embodied Facilitator Course,  and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in).He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org a charity now run solely by Ukrainian professionals to provide trauma and embodiment training to trainers, therapists and coaches.He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate.He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess.Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation.Find Mark here:https://www.instagram.com/warkmalshhttps://www.facebook.com/mark.walsh.9256https://embodimentunlimited.com===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend...

This week's episode is a solo, where I'm sharing life and work updates. So many of you have been following along while I crowdfunded The Kismet Codes Oracle Deck with Kickstarter, and have commented on how easy I made it look. Ready for the reality?Listen to hear:What has been happening behind the scenes What comes next now that the crowdfunding campaign has endedHow I embody my own workand, this weeks' behind-the-scenes exclusive is called ''Five ways that my Human Design helps you'. Where I share how my Human Design electromagnetically impacts those I work with.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcast===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE or if you want to see all Ebonie's Human Design for Neurodivergent's offers, go HERE.If you want to take the next step on your journey of empowerment, embodiment and full self-expression I highly recommend joining our free monthly community call Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here.To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Nicola Humber, author and founder of The Unbound Press, a soul-led publishing imprint for unbound women. This is the second in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me.Have a listen as we go deep on:What made Nicola say yes, and why she's glad she didWhy both of us nearly gave up on holding space for community How to be a lone wolf and support others wellThe 'M' required for massive expansionRupture, rebirth, resentment, relationships and what really allowed Nicola and The Unbound press to first hit £20k months with stability and ease.Plus, in this week's behind-the-scenes 'The Patron Part with Nicola Humber' we hear Nicola discuss her resistance to responsibility, adventures Interailing and some answers that surprised her. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Nicola Humber:Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women.After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds', so they can be their fullest, freest, most magnificent selves.Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.Find Nicola here:Website: https://nicolahumber.comInstagram: https://www.instagram.com/nicolahumberFacebook: https://www.facebook.com/nicolahumber===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Graeme Blackwell, a former marketeer, turned music writer who is now ordained in the Church of England, serving in the Mirfield Team Parish. This is the third in a series of episodes where I interview my clients so that you get a behind-the-scenes view of what its really like to work with me. This episode is part of our 10 years of Misfit to Maven®️ celebration!!Listen today to hear: What attracted Graeme to the original version of Misfit to MavenHow The Value Filter changed his blog, and then his life What kept him afloat through change, growth and successThe details of his transformation from marketing services, through heavy metal music blogging, to 'selling Jesus'The worst and most uncomfortable bits of the journey to self-truth and acceptance. How a lack of joy impacts men particularly, and what happens when we help them access it again.Plus, in this week's behind-the-scenes 'The Patron Part with Graeme Blackwell' Graeme and I discuss the complexities of being an adult, what the Bible says about Astrology and Human Design, and the impact of creating stability, acceptance and peace in our lives. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Graeme Blackwell:Graeme Blackwell is ordained in the Church of England, serving in the Mirfield Team Parish. A former marketeer and music writer, Graeme lives with his family in West Yorkshire and feels like he is now doing what he was put on earth to do. A newly minted cycling and electric vehicle enthusiast, you'll find him on the web and social media as @GraemeSBA and @TheEVVicar.===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, I speak to Claire Addiscott, a Learning and Development Coach for Online Course Creators who want to create deeply engaging, motivating and memorable learning experiences for their students. She specialise in gamification techniques, processes and strategies and loves all things Kajabi! This episode is part of our 10 years of Misfit to Maven®️ celebration!! Listen today to hear: How and why we worked together to gamify Misfit to MavenWhat we put in so that it'll engage all brain typesWhat different player types need to experience within 'the game'What specifically creates the balance of support and accountability inside Misfit to Maven rebootedWhat actually goes into making a program magicPlus - Join me on 25th March at 1.30pm UK time for a free class/immersion experience. Click here to sign up: https://www.ebonieallard.com/become-the-compassAnd, in this week's behind-the-scenes 'The Patron Part with Claire Addiscott' You'll hear Claire's thoughts on raising and letting go of children, how she learnt to trust herself and our shared experience of learning to drive.Interested in trying Kajabi for yourself, get a trial here.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Claire Addiscott:Anyone in the Knowledge Commerce industry knows how easy it is to come up with an idea for a course but also knows how hard it is to turn that idea into something tangible, get it online and sell it to those that need it. Helping you get your ideas out of your head and into a course is what I'm good at. Course strategy and gamification to help you scale and uplevel a course that is already successful is my zone of genius. If you are in either of these two camps, you're my audience.Connect with Claire:https://www.instagram.com/claire.addiscott.kajabi/https://www.claireaddiscott.com/https://www.claireaddiscott.com/free-stuff===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can

In this week's episode, I speak to Sarah Ann LaFleur, a trauma-informed relationship counsellor, writer, and post-lineage yoga teacher. You might know her from Instagram where she shares education on trauma and the healing process with over 102,000 followers!Tune in to hear us talking about: The truth about seeking validation externally, versus inner or self-validationThe profound healing of IFS (internal family systems)and parts workThe impact and legacy we create for the next generation by integrating our parts and doing healing workHow to make sense of nuance and hold more than one truthThe pros and cons of different therapeutic settings (coaching vs therapy)And, in this week's behind-the-scenes 'The Patron Part with Sarah Ann LaFleur' Sarah shares her thoughts on sobriety, rule-breaking and a defining moment in her maturity. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Sarah Ann LaFleur:Sarah Ann LaFleur is an IFS therapist who specializes in trauma, addiction, and relationships. She helps people become the loving adults they needed when they were younger.She helps people recover from complex trauma and dysfunctional family dynamics. She uses her platform to educate and advocate around complex trauma and relational intimacy. Facilitates embodied practice in her community, as well as sharing her own story through poetry and story medicine.Connect with Sarah:https://www.instagram.com/sarahanntherapyhttps://www.sarahannlafleur.net/===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

In this week's episode, Shari Thompson, my Human Design mentor interviews me about my journey with Human Design.Tune in to hear us talking about: What was missing from Human Design initially that stopped me from starting my HD journey sooner.Why bringing my knowledge of neurodiversity to Human Design has strengthened how I work with people.How I learnt to understand feelings of pressure and how I have transformed my relationship with pressure.The challenges that come with embodying Human DesignThe magic of using Human Design to find a way to run my business that works for meThe power of right timing and how that showed up in my most recent projectAnd, in this week's behind-the-scenes 'The Patron Part with me! Shari asks me probing personal questions' I share some of the more vulnerable parts of my Human Design journey.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastAbout Shari:Shari is a leader in activating business growth & empowerment through the embodiment of Human Design. With over 22 years of experience in marketing and 11 in entrepreneurship, 5 of which have been dedicated to alignment & energetics, Shari shares a wealth of knowledge, experience and wisdom. Clients describe Shari’s work as “life-changing” and “profound”. They share how Shari’s ability to simplify the information, using the concepts and frameworks she has developed, is a real gift and how they feel empowered & activated simply by being in her energy.Find Shari here:Website: www.thehdbiz.comFacebook: www.facebook.com/TheHumanDesignBiz/Facebook Group: www.facebook.com/groups/thehdcommunityInsatgram: www.instagram.com/thehdbiz/ ===If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite for any deeper programs, you can find more information about it here and if you're not ready for that, I highly recommend joining our free monthly community call To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products

This week's episode is a re release of one of my most popular episodes from 2019. I am joined by Marianne Cantwell, founder of Free Range Humans, she gave the TEDx Talk "The Hidden Power of Not Always Fitting in" which has been viewed over half a million times, and she is also the author of the bestselling book Be A Free Range Human. In this episode we talk about:Learning to make decisions that really feel right, rather than being influenced by other people’s expectations and assumptionsHow your perfect life is going to be radically different from anyone else’s, and the importance of embracing and honouring thatHow so many entrepreneurs find themselves overworked and miserable, and what to do to avoid that trapHow rebelling against something often ends you up in yet another limited box - how to break that cycle and find true freedom Plus, we talk about embracing the full spectrum of who you are, trying on ideas for size, and allowing yourself to really experiment until you find what fits.And, in this week's behind-the-scenes 'The Patron Part about Free Range Humans' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Marianne is up to now.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Marianne:Marianne is the founder of Free Range Humans, she gave the TEDx Talk "the hidden power of not always fitting in" which has been viewed over a quarter of a million times, and she is also the author of the bestselling book Be A Free Range Human. Featured in The Guardian, Business Week and more, it is all about finding your right direction and making it work for who you are so you don't have to fit yourself into someone else's box in order to get paid... and has just been released in a heavily revised second edition!From the UK and Australia, Marianne spent years travelling the world chasing the sun with her business in her laptop and now lives between London and sunny California.Find out more about her over at https://mariannecantwell.com/Instagram: https://www.instagram.com/freerangemarianne/Fav quotes from this episode:“True freedom is the freedom to dance with the changes that will come your way.”“Life on your terms can look any way that you want it to.”“Community is so vital if you want to succeed.” “Who would you be without your business?”“If you try to be everything, you end up being nothing.”“If we don’t do the self-development work, you can ride a wave and you’ll hit a wall...If you want to be in business and love what you do long term, you’ve got to do the work while you’re riding the wave.”Resources:Website: https://free-range-humans.com/CLICK HERE to claim a free chapter of the 2nd edition of Marianne’s bookMarianne’s TED talk: “The Hidden Power of Not Always Fitting...

In week's episode I am re-releasing my favourite episode from 2018 in which I speak to Alexandra Roxo, bestselling author, relationships and intimacy coach, and mentor to women.Listen to us talk about:How we as human beings are messy and amazingHow our relationship with our bodies and our relationship with the earth are intertwinedHow to be an introspective spiritual being AND a relational being who is awake and alive in the worldThe fact that sex is a fundamental part of who we are, and The intersection of modern spirituality and sexualityThe power of vulnerability and presence and their role in transforming our livesPlus, ….We talk about how we act as mirrors for each other, and the value of being able to stay the course in the face of difficulty or challenge and TRULY relate to each other.And, in this week's behind-the-scenes 'The Patron Part about Sex and Spirituality' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Alexandra is up to now.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Alexandra RoxoAlexandra Roxo is a bestselling author, relationships and intimacy coach, and mentor to women.She is passionate about breaking patterns in intimacy that keep us feeling alone, single and stuck.  She brings an in depth background in depth psychology, spirituality, and conscious relationship work to her practice with couples and single women longing to call in and keep love. She  has been featured as a guest speaker on many renowned podcasts and on TV including on three episodes of Netflix's hot show Too Hot To Handle where she was called the "Deeper Connection Queen" supporting singles into finding emotional connection in love, and learning communication skills to deepen intimacy, She has also appeared on ViceTV’s Slutever, Epix’s Sex / Life show and at numerous festivals and events worldwide.  She has also been featured in the NY Times, Harper’s Bazaar, Vogue, The Guardian, Playboy, InStyle Magazine and many other international publications for her work.Her latest book DARE TO FEEL:  The Transformational Path of the Heart is out now, full of stories and exercises to help you feel more deeply and in turn love more deeply. Her first book F*CK LIKE A GODDESS: Heal Yourself, Reclaim Your Voice, Stand in Your Power debuted in July 2020 with Sounds True to be #1 new release and bestseller  in 3 categories on Amazon for 3 weeks in a row and was featured on Refinery 29, Pop Sugar, Bustle, and InStyle as a radical guidebook for women longing to feel empowered and inspired in their sexuality and body.She leads retreats and workshops around the world and sees clients and couples in her coaching practice online and in person.  She is the mother to a beautiful daughter and life partner to her soul mate dreamboat hunk of a man. Together they live under oak trees drenched with Spanish Moss, spending time by the ocean, drinking tea, and dancing as much as possible.https://www.alexandraroxo.comhttps://www.instagram.com/alexandraroxoFav quotes from this episode:“We won't ever feel...

In this week's episode I am re-releasing another of my favourite episodes from 2018 in which I speak to Steph Douglas, founder of 'Don't Buy Her Flowers', blogger and podcaster.In this episode we talk about:What it’s like juggling motherhood and a successful businessCelebrating the wins, but also acknowledge the strugglesHow important it is to find a community to SHARE with so that you don’t feel like you’re doing it all alone.The “magic” two year point of most new business when everything changesLearning to delegate elements of your businessCreating, and strategising for sanity and success.Setting boundaries and rules to preserve your energy and sanityPlus, we discuss what happens when you think you can do everything.And, in this week's behind-the-scenes 'The Patron Part about Balancing It All' I look back at this episode and give you an update 6 years on and 'spill the tea' on what Steph is up to now.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Steph DouglasSteph Douglas is the founder and CEO of Don’t Buy Her Flowers - a UK gift company that allows customers to assert thoughtfulness and a human connection. She regularly writes and speaks about starting and running a business, and motherhood, and often a combination of both. She is passionate about equality at home and the massive implications the lack of it has on everyone, not just women. She is the host of ‘The Don't Buy Her Flowers Podcast’ which is an extension of the blog she started before Don't Buy Her Flowers and enables conversations and human connection that have been key to building a brand with our customers.Find out more about Steph On Instagram at: @steph_dontbuyherflowers. Their website - https://dontbuyherflowers.com Facebook - http://www.facebook.com/dontbuyherflowers Podcast: The Don't Buy Her Flowers PodcastFav quotes from this episode:“Adulting is about taking the rough with the smooth”“You have to work out how to function and not get too depressed about it. That’s Life!”“The ridiculous rows you have are funny”“It’s so easy to forget what your milestones were… You have to stop and go...actually I did this!”“You can’t really look at what other people are doing, you have to stay focused on yourself because you have no control over them.”“Don’t chase the finish line, it’s exhausting, just enjoy the moment.”==If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS)and is a prerequisite

In this week's episode I am re-releasing another of my favourite episodes from 2019 in which I speak to Simon Ong, an award-winning life coach, author and speaker. In this episode we talk about:The foundational concepts you must get to grips with and practice regularly to make any lasting changes in your life or business: Awareness, presence and informed action.The immense power that our thoughts and language have on our lives and how to start changing your story. The importance of stepping out of your comfort zone, taking risks and beginning before you’re ready.The miracle of being alive (literally) and how to make sure you get the most out of this one precious life.Plus we talk about what a coach actually does, and what the coaching process is like.And, in this week's behind-the-scenes 'The Patron Part about The Power of Coaching' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Simon is up to now as well as my thoughts on energy management.Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Simon OngSimon Alexander Ong, an award-winning life coach, is highly regarded for his energy, wisdom, and insights as a speaker. With a global presence, Simon captivates audiences in keynote talks, fireside chats, and workshops, where he imparts knowledge on avoiding a human energy crisis through comprehensive energy management - spanning physical, mental, emotional, and spiritual perspectives. Simon firmly believes that “when it comes to happiness and productivity, energy truly is everything.” By unlocking the art and science of energy management, Simon equips his audiences with the tools to live each day with heightened energy levels, enabling them to transform their lives and careers.Simon’s expertise has attracted media attention, leading to interviews with esteemed platforms like Sky News and BBC. He has also worked with prominent brands such as Unilever and Barclays, advocating for improved lifestyle habits and employee well-being.Moreover, Simon’s guidance has been sought by influential companies like Salesforce, Microsoft, and EY, to unlock the full energetic potential of their leaders and teams. Adobe described a recent keynote he delivered as ‘truly amazing and mind blowing’ while Docusign commented that ‘Simon’s ability to deliver wisdom in clear and simple ways, is energising and inspirational. Hearing Simon speak, it’s impossible not to come away feeling challenged and changed, in a good way.’In addition to his exceptional speaking prowess, Simon is a celebrated author. His debut book, Energize, was published by Penguin in April 2022 and quickly soared to become an instant bestseller. The book received accolades, winning the Book of the Year in the Wellness and Wellbeing category at The Business Book Awards.Find out more about Simon On Instagram at - https://www.instagram.com/simonalexandero/Their website - https://www.simonalexanderong.comFacebook - https://www.facebook.com/simonalexanderong.officialLinkedIn -

This week's episode is the fifth of six re-releases from season one. In the one about 'Being Willing and Highly Involved' my guest is Stefanos Sifandos, a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.Listen in as we talk about:How true adulting is about the willingness to participate fully in your own life, and what that looks like in practice.The concept of ‘Selfish Selflessness’ as the key to meeting your needs, and the needs of those around you.Masculine and feminine energy, both in the psychospiritual sense and the biological sense.Embodiment, and how it really lies at the heart of personal development work.How to understand and integrate our sexuality so that it’s not just about genitalia and becomes about life itself.Overcoming pain and suffering by being willing to let it in.Where to start if you are stuck in negative patterns that you want to change.Plus, we talk about…how, if you are experiencing pain and suffering, it’s not going to last forever, but it’s important that you reach out for support.And, in this week's behind-the-scenes 'The Patron Part about Being Willing and Highly Involved' I look back at how this episode has impacted me personally and how it resonates differently with me 5 years on. I share some big news about changes happening in the next few weeks and Stefanos gives us a personal update. Find out more about the podcast and leave me a voice note testimonial here: https://www.ebonieallard.com/podcastMeet Stefanos SifandosWith over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology. He is passionate about and committed to leading people to closer to their highest potential and to each other. Stefanos’ philosophy merges the best of Eastern and Western methodologies to promote spiritual balance and empower people in life and love.From trauma release to navigating the murky waters of modern masculinity, to helping women understand the men in their lives, he helps people escape negative patterns and cultivate a positive sense of self. Stefanos has worked with thousands of men and women from all walks of life; special forces soldiers, Olympic gold medalists, elite world champion fighters, and everyday people have relied on him to restructure and reframe their relationships with themselves, their past, their trauma, their potential and their loved ones.Fav quotes from this episode:“Are you willing to do the hard work? Are you willing to look at your stuff? Are you willing to experience joy?”“How can we leverage our healthy expressive traits of masculine and feminine in contemporary times?”“Sexuality is life force energy. Sexuality is direction. Sexuality is much more than just physical sexuality and physical sexual expression.”“We have this ability to take our bodies into amazingly deep places and that intensity teaches us so much about who we are.”“The more we go into that intensity, the shorter it is. The more we avoid it, the more it prolongs it.”“Men are so reluctant to reach out. You’ve got to fucking reach out.”Resources:Find out more about Stefanos and the courses and programmes he offers: https://stefanossifandos.com/Visit Stefanos’s Youtube channel: HEREFacebook

This week's episode is the last of six re-releases from season one. In the one about 'Showing Up' my guest is Suzy Ashworth, a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures, podcaster and best selling author.Listen in as we talk about:Exploring the infamous line between wildness and responsibilityAn Alternative way to “get high” that doesn't involve intoxicationThe two types of ages: Energetic age and Body ageThe inner child and the cronePlus, we talk about how other people’s success holds the key to what is possible for you.And, in this week's behind-the-scenes 'The Patron Part about Showing Up' I have some updates directly from Suzy. I talk about Suzy's impact on me personally and the powerful way she embodies her Human Design. (and if you want to join me and Suzy at her Aliveness Retreat in June, I believe that there are a few places left.)Meet Suzy AshworthSuzy is a Success Coach for conscious entrepreneurs leaping to multi-6 & 7 figures. She is a a mum of 3 beautiful humans, a 7-figure serial entrepreneur, Hay House author, international keynote speaker, quantum transformation and embodiment coach and believer in miracles. She is among a tiny percentage of black female entrepreneurs to hit £1M in annual revenue.Suzy was raised in Kent by foster parents, which was another experience that gave her a different lens to view life through.It’s this ability to view things through a different lens, to see past limitations and into possibility that has allowed her to make shifts and leaps in her own life and in the lives of her clients.You can find out more about her over at http://suzyashworth.comBuy her book Infinite Receiving hereListen to the Infinite Receiving podcast hereFav quotes from this episode:“Through the different chapters I have learnt to be high on life and get the juiciness and deliciousness out of living”“I have learnt to be high on life”“It’s none of our business what other people think of us”“I want to die feeling like I’ve done a good job”“Life is a mansion with incredible surroundings- don’t spend your life in the kitchen and miss all the gardens and lakes!”Resources:==If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to take the next step on your journey of empowerment, embodiment and full self-expression, Ebonie's signature tool is called 'The value Filter' (aka YOUR COMPASS) and is a prerequisite for any deeper programs, you can find more information about it here. To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot...

This weeks episode marks the launch of my new oracle deck The Kismet Codes and to celebrate I am chatting to my good friend Marina Beech (who also birthed an oracle deck recently). Marina is a a Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author working with Akashic Records. Listen in as we talk about:What really goes on behind the scenes when you're creating an oracle deckThe bits we found easy and the bits that tripped us up!The things we didn't anticipateOur best advice if you are thinking of making your own oracle deckPlus, I share an offer my team are going to shout at me for offering without telling them!! (hint, if you've always wanted your own high spec oracle deck, but want support, you might want to jump on this! )Meet Marina BeechMarina is the ‘New Earth’ leaders and entrepreneurs secret weapon supporting them behind the scenes, as they remove Karmic energy beliefs and conditioning that hold them back from the big bold results that they are destined to achieve – if only they knew it.A Soul Alchemist Spiritual Intuitive, Channel, Teacher and Author with over 30 years of experience and over 3000 happy clients, Marina shortens the path to their ultimate destination by revealing the patterns that hold them back, creating energetic, spiritual and mindset breakthroughs not available to them through other coaches and methods. Not only that she also trains and enables them to do this for themselves and for their own clients by certifying them in her Akashic Records method, its her mission to equip more leaders with these alchemy skills that serve humanity.You can find out more about her over at https://marinabeech.co.uk/Facebook - https://www.facebook.com/marinathesoulalchemistFacebook Group - https://www.facebook.com/groups/thesoulalchemistcommunityInsta - https://www.instagram.com/marina.thesoulalchemist/YouTube - https://youtube.com/c/MarinaTheSoulAlchemist==Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get Ebonie's Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-oneIf you want to get Marina's Akashic Oracle deck, go here: https://marinabeech.co.uk/akashic-oracle-cards/To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram. If you have enjoyed the podcast, please rate, subscribe and leave us a review as it really helps more people find us. Thank you. If you leave a review and send me a screenshot I’ll send you a £10 credit note to use at www.eboniealchemy.com/products...