In this episode of the Spiritual Fitness podcast, Eric Bigger sits down with Ilchibuko Todd, CEO of Body and Brain and author of "Love Heals: Practice Goddess," to explore how to overcome anxiety and depression through the powerful synergy between spirituality and physical wellness. Eric and Ilchibuko dive into transformative practices and insights that empower individuals to connect with their higher selves and achieve holistic health. Ilchibuko shares her inspiring journey of spiritual awakening, providing listeners with practical tools to navigate life's challenges and find a path to deep inner joy and unconditional love.

Ilchibuko emphasizes the importance of staying present and introduces effective practices like body tapping, breathwork, and energy movement, specifically designed to help overcome anxiety, depression, and stress. Ilchibuko also explains how movement and physical exercise not only boost physical wellness but also deepen spiritual connections, making it easier to access one's soul's purpose.

Also in this episode:

• Identifying and practicing methods such as body tapping and deep breathing to ground oneself in the present moment.
• Understanding and experiencing the movement of energy within the body to foster a connection with the spiritual self.
• Moving through pain and discomfort as part of the healing process to uncover deeper layers of self-love and authenticity.
• Methods to access and align with one's soul's purpose beyond material successes.
• Importance of consistent, mindful practice to embody spiritual insights and maintain holistic balance.

Ilchibuko Todd is the CEO of Body & Brain, author of the "Love Heals Practice Guide," and a lead retreat facilitator featured in the award-winning film LOVE HEALS, showcased on PBS and Gaia TV. With over 20 years of experience in mastering Qi energy through the SunTao Energy Practice, Ilchibuko is a renowned international speaker and guide who has helped thousands reconnect with their true selves and unlock their full potential. She passionately believes that personal healing and spiritual awakening are key to healing humanity and the Earth. Discover more about Ilchibuko's transformative work and connect with her through the links below:

• Instagram: @ilchibuko
• Facebook: Ilchibuko Todd
• LOVE HEALS Film: Watch Now
• LOVE HEALS Retreat: Join the Retreat
• LOVE HEALS Experience: Explore the Experience
• Love Heals Practice Guide: Get the Guide*

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