Be It Till You See It

Lesley Logan

You have a lot of have-to-do’s and even more want-to-do’s. You know you are on this planet to accomplish something, but you’re just so busy!Amidst all the crazy, you need support making YOU a priority.Welcome to the ‘Be It Till You See It’ Podcast with me, your host, Lesley Logan!Each week I host inspiring guests from all walks of life, digging into how they prioritized themselves to get to where they are today. We’ll focus on the specific mindset and actions they took to make it happen.After the interview, my husband Brad and I will jump on for a quick takeaway, sharing how you can prioritize yourself so you can BE IT.My goal isn’t to just inspire you. Nope, it’s not enough to hear a story of how someone made it. In each interview you’ll hear actionable tips from guests… bold, executable, intrinsic and targeted advice to help you BE IT TILL YOU SEE IT.With all that and the permission to put yourself first, I know you can be who you were meant to be in this life!Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more?

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429. The Big Wins in Life You Should Celebrate
昨日
429. The Big Wins in Life You Should Celebrate
Lesley kicks off the first Friday of October by sharing community wins and her own celebration while in Cambodia. From a corporate exit to growing a Pilates business, this FYF episode is packed with inspiring stories about embracing transitions and celebrating milestones, both big and small.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Leaving a corporate job of 24 years to focus on Pilates career.Steady growth in Pilates business and reconnecting with past clients.Lesley hosted her largest-ever retreat in Cambodia, a result of consistent effort.The importance of celebrating small wins during big transitions. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.Brad Crowell 0:01  Fuck yeah.Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  All right, Be It babe. How are you? How are you? Happy, happy first Friday of October. I am in Cambodia when you hear this and that'll be in my win in a second. But just in case, it's the first episode of the Be It Pod you've ever heard, this is a short one, because we do your wins, win of mine and a little mantra, and it is to remind us that there's good things happening, right? Like, as I record this right now, there are 17 things that went wrong today, all out of my control, and to be honest, makes me go, you know, I'm thinking, I'm just gonna hang today up, just gonna hang it up. But also there's good stuff, and I think that's what's most important about taking time, at least on Fridays, to go FYF, here is a win for me today. So let's start with yours, and we'll get into mine. Lesley Logan 1:32  I'm going to do Stacey Extence. I'm, I think we had a win from her recently, but I just want to, I'm really excited for this win for her, so I want to get this in here. My win is big and lengthy, so apologies. And by the way, it's not lengthy enough, to be honest, Stacey, so no apologies necessary. I've been in my corporate job for 24 years on top of Pilates part-time for three years. For the past decade or so, I worried about being laid off, which is one reason I did teacher training. In June, I received an email letting me know I could participate in a voluntary severance package. No guarantee that I get it, but I pushed the button to apply and left it up to fate. I received notice Wednesday that I was accepted and will be leaving in a month. I am not sad to leave. There are so many reasons I believe I'm ready. They're giving me a nice package and opens the door for so many other things to grow. Stacey, I'm so happy for you. I mean, gosh, 10 years of work and you're gonna get fired at any moment, is so stressful, and I love that you just put it out there, like, yeah, let's see if this happens. And I'm this is a huge win, because you get to go try something new, and that's so scary, but also so exciting. It's not even new, you've been teaching already. You're an excellent teacher. I've known you for a lot of those 10 years, and I'm just so freaking excited to celebrate this with you. Lesley Logan 2:40  We also have a couple from Katie, so I'm going to read them both. Katie is an agency member, just like Stacey and she wrote, my entire month of July is booked, so obviously (inaudible) but here we go, except today, because everyone took a long fourth holiday but I used the time to film three classes. Getting ready to start at a new studio in the fall now that my four year old is going to preschool longer, I've got a few pop-ups scheduled and for the new place this summer, and I've already booked some spots. I love the pace I've been growing at since Piper was born four years ago, and I left teaching high school to be a stay-at-home mom and focus on Pilates. It started with four hours a week, then five, then eight, and now I'm at 10. It's so important to look back and realize I'm doing it. And I raised my prices. Love that one. Then we have an update to this. It says, from Katie Donnelly, this week, I subbed at a studio I taught at from 2017 to 2020. I left, I left because of a new baby, pandemic, 30-minute commute, so good terms. Some old clients saw my name and signed up for class, even though they normally don't take it that time, one even asked what springs I had her on for short spine because, with your cueing, that was the best short spine I've ever done. My client who lost her daughter at 22 weeks in November of 22 had her rainbow baby last week. I (inaudible) her via text message, because I was on vacation. These are my favorite moments in my job. Katie Donnelly, so okay, you guys, I'm gonna go back four years. I remember her being pregnant, and like making this plan to switch from having this school job to having teaching as a job. And it is incredible to see how she's made it work with her dreams. And that doesn't mean it's easy, by the way, like if you're hearing this, cool, must be nice for her, it's she worked hard for it. And I'm not saying that you don't if you're listening to this. I'm saying, like, patience, rolling with it, getting curious, getting support. Both these people had support during these big transitions, and so these wins are humongous. But also, do you see the little wins in between acknowledging what they've done and celebrating, like, the small stuff? Because you gotta do that, y'all, gotta do that. Lesley Logan 4:42  All right, a win of mine. So we are, this is (inaudible) a big win, because it is a big win, but we are starting kicking off our biggest retreat ever in Siem Reap and we're gonna have our biggest retreat ever, March of 2020 and obviously we had a few people drop out. We couldn't cancel the retreat, because no one would call it a pandemic. So we, no one's insurance would go in, so nor would ours. So we actually had to host it, and we had an amazing retreat. And what a family that was. I got to see some of those retreaters on the tour this summer, but this is our first retreat Since 2020 that is at capacity, and we're actually celebrating with some people, like, my mom's coming for the first time, my brother's coming. Our publicist is coming. Like, it's a really big party. We have a whole, a group of people who have all come together. They're related, they're best friends. It's just really amazing. And so this win is actually a culmination of a lot of little wins along the way of us just continuing to go and be consistent and showing up for what we know is best, and like relearning and learning and adjusting and making changes and so Brad and I are really excited as we get ready for everyone to arrive. And actually a lot of people arrived a day early. We are celebrating and basking in, this win is huge and we don't normally want to promote only the big wins, but I do mean it when I say it's a culmination of a lot of little wins we celebrate along the way, and every single day will be a celebration. And I think that's really cool. That's really fun. And I'm excited, and I'm excited because several of you are with me on this retreat. You're part of this win, and some of you are going to be with us on the February retreat because we'll keep doing this. So anyways, I hope to see you on a retreat. We definitely talk a lot about celebrating our wins and being present and breath work and mindset and manifestation and all this awesome stuff, and we see some cool temples along the way. But yeah, that's my win this week. I think it's good to celebrate the big ones every once in a while, especially when you work so hard to get there. But if you don't have a big win coming together just yet, like Katie did, or the close of a chapter, like Stacey did, or like our retreat, please remember that those small wins, like I slept in or I didn't scream at my dog for doing the wrong thing because he's a puppy and doesn't know better. Like those, those are all wins, and you can celebrate those, too and I want to hear them, so make sure you send them in to the Be It Pod so we can shout them out to you, because by the time you hear them, you might just need to be reminded that you had a win last week or last month or whatever. Lesley Logan 7:10  All right, so now let me lead you to a little mantra to kick off your weekend. I'm going to use this one too. All right, today I celebrate that I'm younger than I'm ever going to be. You guys, I pull these out randomly. Today I celebrate that I'm younger than I'm ever going to be. Today I celebrate I'm younger than I'm ever going to be. Y'all cannot at all once today say I'm getting old, because today you are the youngest you will ever be, and we're celebrating that. You are awesome. And thank you for listening to the Be It Pod. Until next time, Be It Till You See It. Lesley Logan 7:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:24  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 8:29  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:34  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 8:41  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 8:44  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
428. The Power of Authentic Leadership and How to 50% Rule it
2日前
428. The Power of Authentic Leadership and How to 50% Rule it
Step into the world of real, unapologetic leadership with Lesley and Brad in this powerful recap episode. They revisit key insights from Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Learn about Erin’s unique approach to authenticity, the impact of small experiments, and how to break free from overwhelm, one intentional action at time.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to be an authentic leader through small, tangible experiments.The power 50% rule and why it encourages intentional progress.The dangers of pioneer paralysis and how to overcome perfection pain.Brad’s overcoming cold plunge hesitation through consistency.The importance of intent in authentic leadership and decision-making.Episode References/Links:Cambodia February 2025 RetreatDeck Flashcards WaitlistPilates Studio Growth AcceleratorOPC Winter TourErin Hatzikostas WebsiteErin’s Hatzikostas Book, The 50% RuleErin’s Hatzikostas Book, You Do You(ish)Erin Hatzikostas Podcast, b Cause Work Doesn’t Have to SuckThe Big Leap by Gay Hendricks If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  When you give yourself permission to not do 100% but to start at 50% it doesn't seem so overwhelming. Lesley Logan 0:09  Yeah.Lesley Logan 0:11  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:52  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the authentic convo I had with Erin Hatzikostas in our last episode. If you haven't yet listened to that one, you want to go listen to that one, because it's fucking great. She's amazing. She's a force to be reckoned with. And her book is out this week, guys.Brad Crowell 1:11  Her book is out this week.  Lesley Logan 1:13  All right, so today is Thursday, October 3rd 2024 and guess what day it is, you guys?Brad Crowell 1:20  I know. Lesley Logan 1:20  It's our anniversary day. About this day. Brad Crowell 1:26  About this day. Lesley Logan 1:27  Nine years ago, today, bless you, August. Brad Crowell 1:28  Why, you don't like our anniversary? Lesley Logan 1:31  Yeah, he does not. Nine years ago today, Brad and I got married in a hardware store on La Brea. And let me tell you that was a be it till you see it wedding. We really worked backwards from what we wanted. We had so much fun. We had all its ups and downs, but it was one of the most amazing nights that we still, I still love. Our pictures are beautiful and amazing. And so we're married for nine years, and we're spending it together in Cambodia.Brad Crowell 1:56  I know it's exciting. In fact, I think we'veLesley Logan 1:58  Usually we're like, flying. Oh, are we missing, one year we flew, and so the day we missed on the calendar was our anniversary day. So it's just very rare that we're either together or that it exists, because we're.Brad Crowell 1:59  Yes, I was literally just checking my calendar to be like, is it our anniversary, though? Lesley Logan 2:16  It is. Brad Crowell 2:17  It definitely is.Lesley Logan 2:17  It is. My grandparents would fight around their anniversary, if it was like November 2nd or November 3rd. And they fought forever. They fought for as long as my dad was alive, so I don't know, like 50-something years, right? My dad's still alive, but they're dead. Anyways, when my grandfather died, so yeah, my dad was in his 40s, 50s, late 40s, late 50s. My grandfather died. My grandmother took his wedding ring off, right? They gave it to him, and the fucking anniversary date is in the ring, engraved, and she was right the whole time. And he knew he had it in his ring. He knew what day it was. Anyways. So clearly, we're in Cambodia because we have a retreat, and you can join us in February. It's not too late. In fact, this is the best time to snag your spot, because it's the best time to even look at flights and everything.Brad Crowell 3:05  But on this day, you said, already, we got married in a hardware store. It was called The Loft at Liz's. I think it still is there. It's in Los Angeles. Lesley Logan 3:14  Very famous hardware store. Brad Crowell 3:15  Yeah, we had our wedding venue change on us last minute, and it turns out they have an art gallery upstairs in the back, and in there they also have a kitchen. And so it was actually even better than where we thought we wanted to get married initially, because we had all of our friends help us put the wedding on. So the chef was my friend, the photographer was Lesley's friend, the band was my friend.Lesley Logan 3:38  And also the kitchen was in the dancing area. So, like, the chef was part of the event. He wasn't like tucked away.Brad Crowell 3:39  He wasn't in the back room somewhere, like, slaving away, you know, he was part of the party and that made it even more fun. It was really lovely. So yeah, it was a super fun day.Lesley Logan 3:55  We only had 75 people in this wedding and we knew everyone but my hairdresser's fiance and it was so funny, because we made everybody wear black and white, and we wore the color, and you were walking around in color, getting ready for the wedding. You were ready for the wedding, right? And walking around. And I was hidden away, and he said to his fiance, now wife, but he said, like, that guy's wearing colors, like, that's the groom.Brad Crowell 4:18  That's the only one that we didn't know. You know what's really I was also laughing about this the other night, so we decided to do the after the party party at a bar right next door to the venue. Lesley Logan 4:30  This is hilarious. Brad Crowell 4:30  That I had been to, I don't know, a few times, like twice, three times. And I called them and I said, hey guys, this is Brad, my wife and I are going to get married. We want to come have our after party at your place. And they were like, that is so cool. We are so excited. We can't wait. It's gonna be amazing. I was like, great, all right, so we booked this whole thing, and they're like, you know what? We're even gonna do, champagne. It's gonna be so fun. And then, you know, a couple months go by and I call them, like, a month before the wedding, just to confirm everything, to lock it in, to triple check. Hey. Just to make sure we got a place sectioned off for us. And this, this other person answers the phone, and she said, we are so excited that you're coming. We love you. And I was like, you do? I was like, that's kind of weird. I've only been there a few times, but I'm so excited too. That's amazing.Lesley Logan 5:14  And also, we even said to ourselves, it's so weird. They didn't want a credit card. Brad Crowell 5:18  Yeah, they didn't ask for anything.Lesley Logan 5:19  They didn't ask for like, quantity of people.Brad Crowell 5:21  They were just like, love it. You guys come party here, right? So, so, okay, so we, we have our wedding, then we have our reception up in the art gallery, and then the night's closing down, and I'm like, anyone who wants to hang we're all gonna go right next door to this bar. And we show up at the bar, and I said, hey guys, I'm Brad, and I'm here with our wedding party. And there's 15 people piling in the door, and they're like, what? But what? It turns out, there was another fucking dude named Brad getting married on the exact same night who was a regular at that bar, and he and his new wife were also bringing the after party, and we both showed up at the same exact time.Lesley Logan 6:02  Yes, so they gave us. They did give us some champagne.Brad Crowell 6:05  They still did. (inaudible)Lesley Logan 6:08  We didn't have a table, we didn't have a section, but, like, it's okay. It was really a lot of fun. Brad Crowell 6:13  It was so funny and they definitely accommodated us. It was, made the miscommunication make more sense at that point. Lesley Logan 6:19  Do you have any, do you have any more things about this day before I roll back into. Brad Crowell 6:23  No, let's keep going. Lesley Logan 6:24  So, so we are in Cambodia. You can join us in Cambodia. There's room in the February retreat right now. So you want to go to crowsnestretreats.com we're going right after the Lunar New Year, so which is going to be really great.Brad Crowell 6:36  Oh it's gonna be amazing. Lesley Logan 6:36  Because the stuff from celebration, it's still going to be up, and it's just what they do is so beautiful. The sunrises of February are amazing. And so we hope you join us, crowsnestretreats.com.Brad Crowell 6:46  You should absolutely join us. February is going to be a great group, and it's gonna, it's a beautiful time of year. Yeah, next up.Lesley Logan 6:52  I'm gonna be going to L.A. when we get back. First, I actually have a little trip to Arizona, and then I'm going to be going to L.A. when we get back, and I'm going to be doing the photo shoot for the accessories deck. So you want to get on the wait list for that, because only those on the wait list get the presale price. Yes, you have to wait after you buy it, wait, but you get the best price on a new deck. And here's what you need to know about the waitlist. When I see that more and more people are on the waitlist, it's kind of like, like, happiness for Tinker Bell. Like, you know what I mean? Like, think happy thoughts for Tinker Bell, because there are times when I'm like, I'm so excited about this deck, and then there are times like, this deck is so much work, and so your.Brad Crowell 6:52  Think of a wonderful thing. Lesley Logan 7:30  Yeah, helps me fly, really is what it helps me do. So get on the waitlist at opc.me/flashcardwaitlist, we are making sure that so many of these accessories are things you either have at home or you can make at home. So on the YouTube channel, we've already made a two by four, we've made a sandbag, we made a toe corrector. We're going to work on the push-up devices. I have more research to do on that, but right now, I think you'd only have to do a Ped-O-Pul and then a (inaudible), and a foot corrector.Brad Crowell 8:02  Sounds amazing.Lesley Logan 8:03  There's the Breath-a-Cizer as well. It's one card, guys. So you could always skip that one. It's still good. Also, Brad is still offering his amazing webinar. Brad Crowell 8:03  That's right. Lesley Logan 8:03  It's the Accelerator. Tell them all about it. Brad Crowell 8:08  Yeah, if you are running a small fitness business, up to, like, a million dollars, you should come join us at the Pilates Studio Growth Accelerator that I've been hosting. Go to prfit.biz/accelerator if you're feeling stuck at all with your money, or getting new clients, or you're just not sure how to grow, move forward, any of those things, you could be about to be a teacher, a brand new teacher. You could have a home studio. You could be running a boutique studio. Any of those different roles, this is applicable for you. I want you to come join me. It's totally free. prfit.biz/accelerator. That's profit without the O, prfit.biz/accelerator.Lesley Logan 8:58  And then when all of this is going on, we're half-stop winter tour.Brad Crowell 9:02  That's right. Lesley Logan 9:03  We, it's the biggest tour we've ever done. Brad Crowell 9:05  Yeah, it's quite an undertaking. It's going to be 8200 miles. We're looking at 23 locations over 35 days, I think, like that. Wow. I'm very excited. Lesley Logan 9:18  It's a long time for me to be out of my routines. I'm just going to say it here. So we will be bringing some equipment on this shindig because I'm going to need it. Brad Crowell 9:27  Yeah, well, not only that, we're giving ourselves more days off in between. You know, this summer tour that we did was nine days in a row of teaching, plus we had the week before of like work, so we really didn't do ourselves any favors on that. This we're going to be a lot more intentional. We're going to take a day off here, a day off there, all throughout, so that we have a little bit of a breather and we get to explore different parts of the country a little bit more and enjoy ourselves. It's going to be amazing. Yeah, we can't wait. Yeah, you should come join us. Go to opc.me/tour, opc.me/tour.Lesley Logan 9:56  All right, we're about to get into Erin's amazingness, her authenticness, but before that we have an audience question. Brad Crowell 10:01  Yeah, we do. This is a cool one from YouTube. Sherryhenefin535 asks, hey I would like to make a Pedi Pole. Hope you have some ideas for this! I made my Gondola and Reformer poles from maple and gift to my teacher training students when they test out.Lesley Logan 10:17  Yeah, isn't that cool? So we actually showed how easy it is to make those. I mean, maple, so nice, that we just took whatever wood they sell.Brad Crowell 10:24  Yeah, we just got pine from the store. Wasn't anything fancy, although you could lacquer the pine and it would make it cool. You could paint it.Lesley Logan 10:30  You could also paint it. Mindy painted me a pole. Yeah, so cute. It's OPC colors. I love it so much. Brad Crowell 10:35  But Maple is fancy. Lesley Logan 10:36  So here's the deal about that. It's actually not that difficult to make but, but here's why, I wouldn't suggest you make it. The length of the pole you need to get that if you don't have some sort of like pole, what would you call a pole store, like a lumber store, like.Brad Crowell 10:58  A plumbing store, a hardware store.Lesley Logan 10:59  A plumbing store. But the length you need and the, it's not that thick, it's on purpose it's not that thick. So one of our eLevate grads. Brad Crowell 11:07  I bet you could call around and find a spot. Lesley Logan 11:09  So one of our eLevate grads Pilates (inaudible). So we know how detail-oriented this one is. Brad Crowell 11:15  Very much so. Lesley Logan 11:15  And how she's a project manager, so she can make anything happen. And she was going to make one, and after all the research they were going to do, they bought one instead, because to get the pole that you need, to ship that pole costs almost as much as a new Pedi Pole. Brad Crowell 11:34  Come on, really? Lesley Logan 11:36  So unless you live somewhere where this particular type of pole exists in the diameter, the right diameter, at the right length. It's not you can, like, attach two poles together. It's gonna be one long pole. So the shipping on one long pole is the problem. Brad Crowell 11:50  I see. Lesley Logan 11:50  And so it's not that expensive to buy. I think Contrology's is, I want to say it was like, I don't know, you could look it up. I felt like it was, like, five or 600 bucks. It's not the most expensive thing I've ever purchased in my life. Obviously, it might be more now, since cost of metal has gone up, but you'll have to order the springs from someone. And here's what I will tell you, Contrology will not sell you the Ped-O-Pul springs if you don't have a Ped-O-Pul. Brad Crowell 12:17  Yeah, it's just under 600 bucks. Lesley Logan 12:19  Yeah. So Contrology won't sell you. And by the way, during Black Friday Cyber Monday, which is coming up, they have a free shipping typically don't quote me, because I didn't tell them it's coming, but it's typically there every Black Friday Cyber Monday. Brad Crowell 12:30  And then. Lesley Logan 12:31  So you could use my discount. Brad Crowell 12:32  That's right. Lesley Logan 12:33  Get a little little off, save on the shipping, and then you just screw it in and you're done. So it's actually. Brad Crowell 12:37  If you want us to introduce you to them so you can get that discount. Just ping us and we'll happily make an email intro for you. Lesley Logan 12:42  Yeah, it's super easy. It's, our person is so nice that we'll take care of you. But here's the deal, if you live in some sort of metal yard, like you're in a famous area that's got poles, by all means, but what I will say is, again, it's gonna be very difficult to buy the Contrology Ped-O-Pul springs, because last time my friend who tried to make one that was shorter, because she's super short. So she made a shorter one that's like, the dimensions would have been like, you know, she tried to make it as close to what it was, but her ceilings are also low. She could not order the Ped-O-Pul springs from Contrology. She had to go through another company. Brad Crowell 13:17  That's annoying. Lesley Logan 13:18  And it's really annoying because other companies suck at customer service. So, Sherryhenefin535, there's a lot of things you can make, and there's some things that it's just probably cheaper based on how much time it's going to take you to hunt all these materials down. Just buy it.Brad Crowell 13:35  I love it. Awesome. All right. Well, if you're ready to get into what Erin Hatzikostas said, stick around. We'll be right back. Brad Crowell 13:44  All right. Now let's talk about Erin Hatzikostas. Erin is a former corporate CEO turned entrepreneur, speaker and author of the books You Do You(ish) and The 50% Rule. She co-hosts the podcast, b Cause, that's B space C-A-U-S-E, b Cause Work Doesn’t Have to Suck. That's the name of the pod. I love it. Erin is dedicated to helping leaders and organizations foster environments where authenticity is recognized and incentivized. I just really enjoyed her vibe.Lesley Logan 14:13  She's so fun. She's really a lot of fun. I saw her speak at She Who Wins, and even though, like, I could have had all these connections with her, Jessica Papineau is how I got introduced to her. Brad Crowell 14:24  Come on. Lesley Logan 14:25  Yeah. And then we did a coffee date, and we had way too much fun chatting back and forth. Brad Crowell 14:28  Yeah, she was here in town, right? Lesley Logan 14:29  And that, well, then, then I booked her on the pod, but before I interviewed her, she did come into town and I took an Uber, and we went to Superfriko, which is a bizarre restaurant to go to with a brand new friend. So, like, this weird, not a minion, not a penguin, but some sort of, like Monsters Inc. came out with a big lizo butt, and it like moves one butt cheek than the other. She got a kick out of it. Anyways, we talked a lot about authentic leadership and like that it doesn't happen overnight. And if you're like, I'm not, I don't know a leader, like we all are leaders of some kind. But let's just take just replace authentic leadership with be it till you see it. Be it till you see it doesn't happen overnight. You start and this is what she said about authentic leadership. You start with little experiments, and you observe more than you normally would. So if you normally just send out emails to people, and you don't really like, do a check in, like, oh, do we have a response rate on that? Did anyone actually write back in? You would actually do a little experiment, and then you would actually go, be more observant of that thing, just to see how it goes. And I love the word experiment, because we're not trying to be perfect here. You're just trying to see how this works. And it is a muscle. It's like, going to take it to the gym, which means you don't grab the big weights right up at once. You're going to grab little ones and you're going to you're going to work with that. So she also said you have to unlearn and you have to do tangible experiments to start collecting that quote, unquote data. So this is hard for us sometimes, too, because we're like, this is how it usually goes. Whenever we do something like, it usually just like, does this thing, and when something doesn't, like, hit it out of the ballpark right away. You have to, like, unlearn your expectation that things work out, and you have to focus on tangible experiments that you can actually go well, what worked there? And we've talked about this with agency members, like, reflecting on the things that you do, what actually happened? How many people did you present that information to? How many people bought like you have to go off of data, not feelings, and because it's really hard when you're stepping out of your comfort zone and you're trying to be more authentic, or trying to be it till you see it, it's easy to go off of vibes. And really you should be going off of the data. Brad Crowell 16:37  That's a really good point at the end. It just throws my example out the window, but. Lesley Logan 16:40  The vibes? Brad Crowell 16:41  Yeah, well, I was, I was thinking, I guess that's fair. So we got ourselves a cold plunge, right? And I haven't, like, really thought about it in the the way that we just described about data and vibes, but what I did notice is that we've now had it for, I don't know, four months, maybe every time I'm home, every day that I'm home, I've been using it. And what I noticed it took until this past week for me to just get all the way in right away. Like, just do it, get in bed. Lesley Logan 17:12  What were you doing before? Brad Crowell 17:13  I would stand in it and then sit and then lean back. Now, it's almost like, if I could freaking cannonball into that thing, I would do it, because it's almost like I'm in before I'm even cold, and then I'm cold and I'm cold all around my body at the same time. Then if I, like, sit my butt in first, and I'm like, it's cold, and then lean back, and then I'm like, you know? And so, like, this past week, what I've been doing.Lesley Logan 17:36  I haven't watched how you get in because I do step in, sit down pretty quickly, and then I lower myself back, and it's still lowering myself back that takes my breath away. Brad Crowell 17:46  Of course, that's what I mean. So.Lesley Logan 17:48  It feels like, it feels like the breath is literally being sucked out of my body, like I could watch it, like, there it goes.Brad Crowell 17:56  So anyway, we're talking about data, and I've now done this three days, three mornings in a row where I just like, okay, here we go. I actually put my hands down on the sides first, and then I just scoops and I'm in. And I noticed that it's easier to get in that way, because there's still like, I know how much I feel good after doing it. I know all that stuff, you know, but there's still that moment of hesitation, of like, do I really want to do this today? It's gonna be cold and then I just do it.Lesley Logan 18:21  Oh, yeah, I can't even, here's the thing, like, just idea of wasting a day with not using it is, like, just outside of who I am. Brad Crowell 18:25  Well, the other day I was, I don't remember, I was outside.Lesley Logan 18:32  Are you talking about unlearning and then, like? Brad Crowell 18:34  I was talking about data collection, like, yeah, that's how this somehow ties in with what. Lesley Logan 18:38  Okay, I'm just trying to bring it back. Brad Crowell 18:40  The data collection is that it took me this long to collect that data. We've been doing it every day for four months, and I finally just had this revelation now, you know, like yesterday, I was like, oh, okay, this is definitely a better way to do it. So, you know, sometimes it takes some time, but I think being analytical about that will also help you realize.Lesley Logan 19:02  Yeah, I'm in.Brad Crowell 19:03  Quote-unquote data. Love it all right. She said we have this big idea about authenticity, but we get paralyzed because we think we have to do it all at once. And I think it's a little, little out of context here, because we don't really have the rest of the conversation, but when we think about it's like, compare ourselves to other people who we think, oh, wow, they're so authentic, and they're authentic in all these amazing ways. And that is what can become overwhelming, because we're like, well, maybe I have to be just like them, being authentic in all of these ways that I, that I look up to that person and think that they're cool and awesome and whatever, and, you know, or inspirational and all that stuff. And I really, like, she kind of rattled off a whole list of these. What are they? Alliterations, alliterations. And she said there's two that specifically she mentioned, called the perfection pain, or the pioneer paralysis, which happens when people feel overwhelmed by these big ideas. And she had, like, a bunch more. There's a couple that (inaudible).Lesley Logan 19:10  Yes, they're all in her You Do You(ish) book and they're so good. You guys, I got an advanced copy, sort of, not physical. I got it like a secret. No, this is not it. This is her first book, Brad, no, that's You Do You(ish). Brad Crowell 19:57  That's what you said. Lesley Logan 19:59  Yeah. But I actually know this. Brad Crowell 20:02  The new one is called 50%, The 50% Rule. Lesley Logan 20:14  Yes and what you're quoting is from The 50% Rule. It's in the first chapter I think and I got to read, or at least the first part, and I got to read it while it was, like, going through. Anyways, I'm just bragging a little bit. It's so there's so many, and I was like, oh, because I like, I like those alliterations, because, just like, I like The Big Leap where I'm like, oh, I'm upper limiting myself right there I can go, oh, I'm pioneering paralysis right now. Like, I love it. Brad Crowell 20:39  They're really cool, really helpful. And I think it is, you know, high level. The idea is that we should take one step at a time, at a damn time, one step at a damn time. Because when you see someone who we look at and go, oh my gosh, that person is like, they're clearly genuinely being themselves. They didn't just start doing that all at once, one day at a time. They've been doing these things over many, many years. And so if we feel like I have to be authentic like them, first off, that's funny, ironic, but also too, it can be paralyzing. It can lead to that inaction of overwhelm, of like, the perfectionist, of like, you know what I mean. So I thought it was cool. You don't have to try to figure it out all at once, just one step at a time, so.Lesley Logan 21:23  Yeah. I can't wait to get the actual copy, the printed copy of the book. Brad Crowell 21:27  Well, show us this one more time. What are we looking (inaudible).Lesley Logan 21:29  This is You Do You(ish). Brad Crowell 21:30  You Do You(ish). Lesley Logan 21:31  And it is, Unleash Your Authentic Superpowers to Get the Career of your dreams. And I heard her speak a little bit about this, and I really like it. Anyways, I think sometimes we try to be so perfect, we're not even being ourselves. So if you're just like -ish yourself, like, probably I'm more authentic than you. And then The 50% Rule, we'll get into, I don't want to give it away, because it's in my Be It Action Items, so.Brad Crowell 21:51  Okay. All right, all right. Well, stick around for that tantalizing, Be It Action Item teaser. We'll be right back. Brad Crowell 21:58  Okay. So finally, y'all know what time it is. It is time for those, be it action items. Say it with me, y'all. What bold, executable, intrinsic or targeted action items can we take away from your convo with Erin Hatzikostas? I'm gonna jump in first. She said, nothing you're gonna do is like anybody else. And y'all know how much we agree with this and love this. Lesley says it all the time. You're the only one that can do what you do the way that you do it. What Erin was talking about, she said, for those managing larger teams or complex projects, Erin introduced this idea of it's called an Innovation Framework, and it breaks down the 50% Rule. It is six steps. In your convo, she actually only mentioned one of those six, which is, you gotta go get the book. But she talked about intent. She said she believes it is the most powerful of the six. When trying to do something, strip away the how or the why, just think about the intention. Why are we doing this or the intent of doing this. Ask yourself, what are you really trying to achieve here? I thought this was cool. I think that it's going to make more sense to go with the other five parts as well. And of the six, I bet it is the most powerful. But I'm, I'm unaware of what the rest of them are just yet. But I think this is important, you know, why are we doing something? How are we doing something? We get stuck in those things. And I think, like, intent and why, kind of are parallel, so. Lesley Logan 23:16  Or -ish, but also, like, sometimes just the why you get stuck on that. So what's the intention? What's the like outcome that you desire to have? Then you could often ask yourself, why do I want to have that outcome? You know what I mean? Because maybe the why you do everything you do is to make sure no one's homeless, right? But what you're doing actually is providing a fundraiser, and you have all these things you're trying to get and all this stuff. And so it's like your intent of that fundraiser is to raise money, because your why is this? So I think I like intent, because it actually whittles it down, and you can kind of take away the pressure and just go, what the fuck am I doing here?Brad Crowell 23:57  What are we doing here people? What are we doing here people? And so I think this helps too with leading a team. I just really appreciated her talking about her celebrating with her team as they were achieving milestones in their goals, and when she finally did decide to step away, her team said we're gonna miss your authenticity. So that's pretty cool. Well, what about you? Lesley Logan 24:19  Well, she talked a little bit about The 50% Rule, which I think is important to talk about here, because it's really easy to consider, like, oh, maybe it means, like, doing 50% of something. And then there's the cynic who can go, well, that's just half-assing it. It's like, that's not it at all. She's like, anytime someone tells you about something new and something you can do in your life, whether it is a fitness coach or a business coach or a, like all these things, they'll go, here are the five things you gotta do to have X in your life. She is suggesting that you actually look at it and take only 50% of it and then curate the other 50%. For example, I've talked about this a couple of times on the pod. I really like Mindy Powell's idea of fasting. I know it's really helpful for people with gut issues. Now she's got a 30-day thing, especially if you're a female with a cycle, there's like, on this day you can fast 15 hours. On this day you could fast 13 hours. I'm like, it's complicated, okay, and unless I'm gonna print this fucking thing out. So what I did is I was just like, okay, what's my goal here? And what can I take from this information, and what am I going to add myself? And so what I could take from it is, like on every day of my cycle, I could fast for 13 hours. Doesn't matter where I'm at. So right now I'm doing 13 hours. And the other part of the thing that I saw of hers is, first two weeks my cycle heavy on the protein. Second two weeks, enjoy the carbs. And so I have taken 50% of her stuff and like, I can do this, and the other 50% I am curating and coming up with my own way so it fits with my lifestyle. And that is way better than if I had printed the thing out and was like, well, today I have to, I could go to 17, so I should go, like it make it just makes us not fun, and it doesn't bring our authenticity to it. Brad Crowell 26:02  Right. Yeah, I think it's great. I think
427. How to Find Success by Being Authentically You
4日前
427. How to Find Success by Being Authentically You
What if you could ditch perfectionism and still get results? Lesley Logan interviews Erin Hatzikostas, author of You Do You(ish) and The 50% Rule. Erin shares her powerful 50% Rule for simplifying decisions, cutting through the overwhelm, and staying authentic. Drawing on her experience as a former corporate CEO, Erin reveals how embracing imperfection can help you find a path that truly reflects your values and goals.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Erin’s journey from corporate CEO to authenticity advocate.What the 50% Rule is and how it can simplify decision-making.How authenticity became Erin’s secret weapon in the corporate world.Practical ways to experiment with authenticity and reflect on your resultsWhy perfectionism and comparison cramps can hold you back.Episode References/Links:Follow Erin on IG erinhatzikostasb Authentic inc on FB @bAuthenticIncErin Hatzikostas WebsiteErin’s Hatzikostas Book, The 50% RuleErin’s Hatzikostas Book, You Do You(ish)Erin Hatzikostas TEDxErin Hatzikostas Podcast, b Cause Work Doesn’t Have to SuckGuest Bio:Erin Hatzikostas is a former Corporate CEO turned Professional Pot-Stirrer. Recently called “An up-and-coming Mel Robbins” by the Founder of The Keynote Shop, Erin Hatzikostas is an internationally-recognized leader on the impact of authenticity in the workplace. The CEO and founder of b Authentic inc, Erin is a global keynote speaker, the best-selling author of You Do You(ish), the co-host of the podcast, b Cause Work Doesn’t Have to Suck, and coach-sultant. Her TEDx Talk was one of the Top 20 globally most viewed TEDx Talks released in 2021.Her talks have reached hundreds of thousands of people and her thought leadership has been featured on ABC, CBS and published in Business Insider, Fast Company, Well+Good, among several others. Her company also conducted a national study on the impact of authenticity in the workplace. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Erin Hatzikostas 0:00  You don't wake up tomorrow and go from being nervous about being authentic to being as authentic AF as me. You start with little experiments and you observe more than you normally would.Lesley Logan 0:13   Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:54  Be It babe, get ready to be inspired. I know you always are. I'm just gonna say, of course, the episodes are always great, but I have been looking forward to today's interview for a really long time. I watched this woman when she was on stage, and I couldn't take my eyes off of her. I could not and she was running around the stage, and like most keynote speakers, I always get something out of but like, it was like a cardio it was a show, it was an entertainment, it was all these things. And I learned so much from her, and I wrote her name down, like, I have to have her on the podcast. And then life got a little bit busy. Stuff was going crazy. I had a little bit of like, who might ask her? Like, and then about eight months later, this girlfriend, who I've had on the show, Jessica Papineau, was like, oh, you should know Erin. Like, oh, you know how to get in touch with Erin, because I absolutely I can awe of her, right? And so she put us in contact. We had a phone call that went for like an hour. We felt like it was like a friend that I've always known, but I just met, and two weeks later, we had dinner together, and sure book, The 50% Rule is coming out, and you must pre-order it or order it if it's already out by this comes out, but I'm telling you, it will be a mantra that you use, just like be it till you see it is. And I hope it is. I really, really hope it is. I really am in love with what she's doing, and I do think it's something that can actually help propel you out of stuckness or feeling like there's too much on your plate and you don't know how to take action. Like I really do think this is great. So here's Erin Hatzikostas and I am obsessed. So after this, please follow her, stalk her, get this book. Let us know what your favorite part is. I know Erin would love to hear that. And by the way, if you ever have something to say to any of our guests, I promise you you're not bothering them if you tell them. I promise you. And if you're too afraid to DM them, then comment it on the social posts and tag them. Or you don't have to tag them, because guess what? They're tagged on it and they will see it. So you have no idea when you leave a comment like that, when you share people, it lets people like Erin and myself and our other guests know, like, oh my gosh, they get it. The impact of my intent was there. So here's Erin. Lesley Logan 2:57  All right, Be It babe, this is going to be an amazing conversation. I know already because I've had amazing conversations with our guest today. Erin Hatzikostas is our guest. She is the author of You Do You(ish) and her upcoming book, The 50% Rule. And I'm gonna tell you, in honor of today's interview, I 50% ruled my makeup and getting ready today. It was like, today is not gonna be the day that we do it 100% so. And I was like, It's Erin, though, and she would be honored by me doing that. So Erin, tell everyone who you are and what you rock at.Erin Hatzikostas 3:26  So first of all, I have to make a comment, because so I did do my makeup. Sometimes I have big girl days. I did an, I did an interview before this too, but we had a mattress delivered this morning. After, like, 12 years, we're past our 10th year we got, finally got a new mattress. We did Safa, which is the online one. Anyway, we're super excited about it. So the guys brought it. They got it all up. They get down. Guys going to say goodbye, tipped him, and he looks at me and he goes, by the way, I like your makeups. It was like, first of all, it was random. Second of all, if you know me, first of all, I'm almost 50. I was not born and raised in the YouTube video. So, like, I do my makeup the same way I probably did it when I was freaking 16. It's like, totally junior league. And to have a guy like, have the guts to like, and I didn't take it as like a, anyway. So it's funny that you brought up makeup, just like, two hours ago, I had some random mattress delivery dudes on the way out say, I like your your makeup.Lesley Logan 4:26  You're having a great day. And I love it. It's a big girl day. You know what? I have big girl days. And then some days I'm like, we're just not even doing that today. We're just gonna not.Erin Hatzikostas 4:34  No. And then some of them, you know, when I'm like, looking scroungy and I might have to meet with a client or, sort of, you know, not a friend. Here's what I do. I like, oh, you're getting to see author friend. And they think it's so cool, because I'll have the headband, I'll have my glasses, and my hair is clearly, you know, dirty, but I brand it as like author Erin and I think they think it's like a little cooler, even though I haven't written shit in three months, since my last book has been (inaudible). That's another tip. Lesley Logan 5:01  You just gave everyone a tip. You guys just brand the other look like you're getting, you're getting like journal person. You're getting like artists. You're getting, I'm deep in thought.Erin Hatzikostas 5:12  Yeah, just freaking name it. Name it. You know, you know, in this world, naming it is (inaudible).Lesley Logan 5:17  Gardener Lesley. Brad would laugh. He's like Lesley, garden, no way. Okay, so thank you for all those tips already. But back to you. You're amazing. Who are you? Erin Hatzikostas 5:27  So it's funny. I will first tell you what my son calls me. So a couple years ago, he was out in the kitchen making a bagel. So it was just sort of a random moment, and he says to me, I think he was about 11, 10 or 11, and he says, Mommy, do you know what a perfectionist is? And I said, yeah, Mick, I do. He goes, you're an imperfectionist. So in honor of sort of a lot of the people that listen, who I know can get caught in the perfectionism, I am a professional imperfectionist, apparently based on my son. But you know, background, I am a former corporate CEO. I was an executive that somehow swindled my way into a CEO position of 1000-person company, had great, quote-unquote, what I thought was luck, turned it around, and always thought that I was going to be found out, though, even though I'm not like, it wasn't imposter syndrome, not like I'd gotten a memo on that, but I would look around and notice that a lot of my peers and colleagues were sacrificing a lot more than me, right? They were getting on planes more often. They were moving their families for things. They were giving up vacations. They were working nights and weekends. And, you know, I worked hard, but I wasn't doing that, and so I sort of had this super, super great turnaround to the company, but I thought, oh shit, my luck's gonna run out soon. And then I just, I decided it was time to retire. I technically could retire because I'd been there so long. I was only 42 years old, but it was technically a retirement. And I just was itching for something new. I thought I would go run maybe a smaller startup, healthcare, financial services company, because that's the place I was in, and when I went to leave, everybody kept saying, we're going to miss your authenticity. We're going to miss your authentic leadership. And I wasn't surprised they called me that, but it wasn't this thing that people were throwing that badge on me when we were running around in the rat race. And what I realized was that I wasn't actually getting lucky, or that I wasn't going to be found out. I was just playing a different game than everybody else, and I was actually, at the time, subconsciously using authenticity as my strategic advantage, my way to sort of compete in a league of my own, because most executives weren't dancing with their employees celebrating a big IT win. They weren't writing their own emails. They're letting their corporate comms people do it, like I, I didn't realize it until that moment that the things that really I had learned from my father, subconsciously also, were actually my strategic advantage. And so that's when I, I started blogging, writing blogs up in the the hockey bleachers at practice, like in a Word document, like, if I ever actually had something to say on a blog, whatever that is, this is what I would say. And one day, I looked down and I was like, holy shit, there are 53 pages, I have some stuff. I have some stuff to say. And one thing led to another. And that's when I finally realized that, oh my gosh, what helped me have success was also the same thing that helped me enjoy for the most part in my days, being in the corporate world, being an executive, being in a high-pressure thing, and I sort of had like this magic formula and a view of authenticity that everybody else wasn't seeing. I knew it wasn't simply be yourself. That's not the real definition. And so I thought, well, crap. I think I need to go out and talk about, teach this, and that's what I've been doing for five and a half years like a weirdo. Lesley Logan 8:50  That is the best weirdo. And also it's so interesting that you say, I remember your story of like being found out, like not get on these planes. I remember during this time that I was in corporate fitness. Everyone who was in management was like, they're there as soon as the club opened 'til when the club closed, sometimes, especially the last week of every month that I was sneaking off on a plane to go study in Colorado. And I was like, yeah, well, you can access reports online. There's this thing called this internet. And so I remember when someday they're gonna find out that I'm not there, you know, and but also, I was hitting all of these numbers and having amazing success, and I was teaching the people who were underneath me who had studios. I'm like, here's how you do it, here's how you plan your vacations, here's how you plan your life, here, here's how you would teach all these different things. And I was like, I'm gonna get found out one day, and one day it wasn't I was found out. They're just like, oh, you gotta run the reports this way, and you've got to do meetings like this. And I was like, that is not it. And if that's what you want, I'm retiring because, and it's like, I really felt like, you know, and it's this authenticity, it's just like, doesn't have to work. Everyone is doing this thing this way, but there's another way to do it and have fun and be yourself, but like, be yourself at work, you know? Erin Hatzikostas 10:01  Right. Right. I think, yeah, it was just actually on another I was interviewing somebody from my podcast before this, and we were talking about, okay, it's such a no-brainer, right, to be authentic, especially in the corporate workplace, better retention culture, but also externally, it's easier to sell. You know, you stand up and just like, I just don't understand why nobody does it. And what I told her, you know, I think it's helpful to diagnosis, because whenever you have a no-brain solution, and then you walk away, and then you're like, okay, I heard all that stuff. But why the fuck am I just not doing the things that I should? Why am I not changing? I think a big part of it is for so many years in school and college, we're taught that success is the answer is C, the answer is 72, the answer is, you know, here's the rubric, right? And we judge ourselves based on following that rubric, that box. And then we go to the corporate world, and nobody sits us down and says, what we care about most is results and how you get there, unlike what you've been doing for the last 20 years of your life, it really doesn't matter. And so we sort of go into this like, gotta look right, gotta get the rubric right, don't want to look stupid, there's one path that the teacher laid out, and it's totally not the case. That, you know, it screws us up. Lesley Logan 10:01  Yeah it does. It screws us up. It makes us, it almost makes us be pretending to be doing because we gotta make sure we check all the boxes. Erin Hatzikostas 11:28  Yeah, pretend, like you were checking the boxes. Like, oh, if I'm seen, I'm gonna get the rubric right. Like somebody who's judging me is responsible for telling me if I'm a good worker or not, is not going to give me the five points for staying till late on the end of the month. And it's like, wait, no, there isn't a rubric actually, there's just like, we want you to get results. Lesley Logan 11:51  Yeah, we get stuck on like, what people see versus what the results are. And I think that's because no one is really so like you said, you dance with the people like, no one's actually celebrating the results. They're so focused on being seen doing the steps, that when we get results, people are like, okay, next thing. Instead of going, hey, we got, these are the results we got. And like, how did we get there? And like, what worked and what didn't work, celebrating that result part, as opposed to focusing so much on the check marks that could maybe possibly not get you results.Erin Hatzikostas 12:21  I would say yes and no. I would say almost. I think that the results eventually get, quote-unquote, celebrated. Maybe there's not a party, but whether it's you're an entrepreneur and it's your client, or you're in the corporate world and it's your boss promoting you, those results get rewarded, maybe not celebrated, but rewarded. But we're so addicted to the short term it's like, for this hour, I want to look cool on this meeting. I want to look right. Not cool, it's probably the wrong word. I want to look right, right? And so we're addicted to, like, short-term results. And if we were just comfortable a little bit like, when I became interim CEO. I was interim first, because that's what us ladies sometimes get to do, you know, the trial period, make sure there isn't anybody better. That's a whole nother story. I know there was a solid month or two where my boss, who was very rant, rant, rant, was a woman probably thought I was nuts and was going to fail, like I was doing some crazy negotiations, etc. But there is that period where, yeah, you might not look like you're going to do right, or people might doubt you. And there were definitely tangible things that happened where I was like, she doubts me, I'm sure. But, Lesley, as soon as I started getting results. Now for me, because I was running a business that was very tangible, like, literally every month we had to do a monthly operating reviews where we went through the frickin financial like, that's right, it was very tangible. It's like, here are the financials, here's our forecast, here's our actuals. But as soon as she started to see that turn around as a leading indicator, and then later, probably started to see, oh, employees really like her, oh, her employee engagement score, she didn't give two hoots about, how I did it and if I did it different, and it's just having the courage in that interim period. And I mean that like small I, not like interim CEO, but in that short term period, to forego that instant gratification of feeling like people think you did it right, so that you can hold out for the bigger reward, and then you can, you know, celebrate it all you want. Lesley Logan 12:25  Okay, you answered the question I was gonna ask, because I was like, how do you do that, though? And you said, having the courage. And I think that's the, think that's the hardest part, like, where do you find your courage? How do you how do people, you know, is that gonna, is there an answer to that? Erin Hatzikostas 14:30  Yeah, it's data. It's data. And I don't mean data in the traditional sense. For me, and I didn't know this till I wrote my first book because sometimes we have to slow the frick down and then, you know, I'm 40, whatever I was, 40 years, 44 years old writing a book and I was like, oh, oh, crap, I didn't know that, for me, it started, I had a lot of data from my father. My father was a teacher for 20 some years, and he took an early retirement package, and then he became a real estate agent, and he was very, very authentic. And he would tell stories every night. He would come home, and instead of bitching and moaning about this person or this student, most of the stories I heard, or at least remember are about how he got the attention of his students differently. He did some wacky game, and it even translated as he went into real estate, which I was just coming out of college when he was making that transition. So I was starting, and I would watch his success in real estate, and he would tell stories about, oh, I met with this client, and I didn't bullshit them about the, you know, the price of their home. I told them, you know, it was like, all these, like, where he was. You could tell he was just doing a little different, because it was easy to know what the normal box was for a real estate agent. And so to me, I got a jump start on data. So I saw again, very subconsciously, oh, when he does this, he has success. And so as I went in to the workplace, I started doing experiments, I call them, it all, I would do a little thing and I would notice, oh, people all of a sudden pay attention on this meeting when normally they're like, on their blackberries back in the day or whatever it is. And so I think for people, you don't wake up tomorrow and go from being nervous about being authentic to being as authentic AF as me. You start with little experiments, and you observe more than you normally would. So you might write an email that's got a little like, the workplace is so easy, the bar is so low, so it's just like, maybe you change a word instead of saying, our results weren't that great. You could say our results were really poopy, you know, or just like, one little word, just like talking a little more flippant, talking a little more human. Actually, my number one thing I have people first experiment, change your out of office. Make it, doesn't even have to be funny, just make it like human. Tell people what you're doing. I'm going to a softball tournament this weekend. I'm taking a three-day weekend. Or, you know, a lot of people make them a lot more fun, and then observe what happens. And I guarantee you people are gonna, oh my gosh, I love those days when we used to go to tournaments. My kids are older now or oh, that's so amazing that you did a trip to Ireland. We went there, back and blah, blah, blah. I love your out of office. So it really is about taking little experiments. That's why I love what I do. Like, I'm not a motivational speaker. I'm a get shit done better speaker. My books aren't about like, first of all, they don't tell you to be yourself, because that's not how I talk about authenticity, but they're really very tangible, because you have to, you have to unlearn and you have to do tangible experiments to start collecting that quote-unquote data. And then once you, you know, once somebody smiles or responds when they normally don't or a client you sell something, or people notice your website that normally they've never said anything about. You're just gonna, you're gonna change your pattern. You're gonna be like, maybe I should do more of that. Lesley Logan 17:32  Yeah, I really, I love that you go on little experiments and reflect and observe, because that is what life is always kind of about, whether it's work or, like, for, you know, I have to do things on social media. And, trust me, I wish I could just, I'm like, when do I don't have to, like, you know? But I, like, recently did a little experiment because my friends are like, you should do this. And I was like, okay, I'm just gonna do, just gonna, I'm gonna, I'm gonna take what you said. I'm gonna do it as easily as possible, because I don't, if it slays and I had to spend two hours, I'm not doing that again, so it has to be so easy. And I did it as and I was like, I was like, Erin's gonna be so proud, because I am 50 percenting all of this. I'm just like, I'm not even careful. I'm just going to do this. And it is one of the best posts we've ever did. So it's a little experiment. And I was like, great. So if I can get that result, not stressing about it, let's we can repeat that experiment and see what happens, and we can kind of see tweak things here and there, but it's got to stay, got to stay, it's got to stay something I can do. That's got to be possible. But I think little experiments with observations are so great because observation is not the same as waiting for feedback. They're waiting for the external feedback, versus with their own meter of what how things are working. Erin Hatzikostas 18:35  Oh, yeah, totally. They're waiting for that party that will never come, that Bar Mitzvah or that surprise party never comes, you got to look inside. Lesley Logan 18:47  Okay, so you wrote a second book. And I'm wondering, like, did you always know you had a second book in you? Because you have You Do You(ish). You guys have to know. When I met Erin, she was speaking at She Who Wins and I feel like you did a talk on like it was either the 50% Rule like thing, but I feel like it's a You Do You(ish) and I was like, I am eating this up. I love all of this. This is so great for the recovering perfectionist that is me. So did you know you had a second book in you, or did it kind of just come about as you were talking about your first one?Erin Hatzikostas 19:15  No, I mean, I did. When I wrote my first book, I was surprised at how much I, I didn't love, I don't have love for writing, but I wasn't a bad writer, I guess. You know, I was a math major on college like writing was not my thing, but I sort of had this epiphany early on in the process, that writing is just talking on paper, and so that's very much my book. Some people always say I can hear you, and I'm like, yeah, because I just talk on paper. I don't overthink it. I say the words like they come out of my mouth. But for both of my books, actually, I really did not get down to writing them until it felt like a gremlin that was trying to crawl out of my stomach. And what I mean by that, even my first book, I remember, had a coach at the time. And I was only about a year into my business and I was like, Elizabeth, I want to do this book. I don't know what it's called, but here's what it's going to be about. And she's like, Erin, you have a lot on your plate. I don't know if you should, you know, be doing that. And I'm like, okay, I'll listen to that. And then I just couldn't stop thinking about it. And then actually, Covid hit. So it was like, no more hockey practices, no more like, why not sit around and write? With the 50% Rule, what happened was it was really an organic, just to kind of tell the story how it came about, so here I was, like, this badass speaking about authenticity on stages, wrote a book, did a TED talk, and meanwhile, I was an entrepreneur, trying to learn how the frick to be an entrepreneur. And I was soaking in all the courses and all the playbooks. And I was part of this group, Brand Builders group, which, literally, will tell you everything you need to do. And I was sitting in Nashville at a two-day session. And I should have been elated, because they have two straight days of training and an 87-page PowerPoint, like, I don't remember which one this was on, but like, how to do X, and instead, I felt totally overwhelmed, uninspired, felt lazy, I didn't want to do it. And I remember though thinking all of a sudden, like, well, what if you just 50% Rule it? And that doesn't mean half ass it. What it meant was, what if you throw out half of the stuff that they're teaching that just doesn't feel like you, feel stupid, maybe feels outdated, you're like, I don't know if that will really resonate with people. But then you bring in your own ideas. You know, you're very creative. You understand the intent, what you're trying to do. What if you bring in your own which I write about in the book. Part of that is the self-determination theory, which absolutely says that people are way more propelled if we have sort of autonomy, or say in whatt we do. So I just remember how quickly that snapped me out of it. So then as I was going along for the next year, same thing would happen. But it wasn't like, right away. It was like, I'd go through something, I'd get all hung up, and then I was like, don't mess, 50% Rule it, right? And then people, whether it was coaching, clients, friends, whatever, it just seemed like, came up all the time. They would be like, oh, I'm struggling with blah, blah, blah. And I would be like, why don't you just 50% Rule it? And they were like, tell me more.Erin Hatzikostas 22:07  And I would say 50% rule basically, anytime you're doing something new, you're learning from others, listening to a podcast, starting a new product or business, only do about half of what's normal, or what people are telling you to do and then save room for half, what's new and curate that and I just, so then, data, I started to observe people lighting up, coming up with ideas, like, just back to the very beginning, branding, like just part of it is, you know, just putting a name to something and then, but that was not enough to write a book. So I still wasn't like, oh, this is the book. But then what happened is I started kind of seeing it everywhere, meaning I would watch a documentary, or I went, so I, for the first time, I was a little late to the game, but I finally saw Hamilton last year, and I was sitting there. Lesley Logan 22:51  I still haven't finished it. I know, I know it was only HBO or whatever we watched. Erin Hatzikostas 22:56  No, no, no, no. Don't see that.Lesley Logan 22:57  I know. You guys, you have to get there. We have to get to the play in person. I'm hoping it, maybe, it'll come through Vegas. I mean, everything does right, so. Erin Hatzikostas 23:02  How does it not come (inaudible). You have to see it. It's life changing. So, I was like, wait, his success isn't just because he put together a really freaking good musical. He 50% ruled it, right? He's got half, sort of the normal Broadway formula, but half is just totally juxtaposed, right? With the the rap and the people of color playing white dudes from 300 years ago, etc. So I started to see it there. I saw it with John Madden in the documentary. I saw it with the savannah bananas, Whitney Houston, like I just kept seeing all these examples. And what hit me was that the 50% rule isn't just sort of the step ladder to get over your sort of little mini hurdles and moments that it is actually a formula that helps you really, what I say is go from underdog to unmatched. It helps people like Weird Al is a crappy singer. His voice is not good. Lesley Logan 23:56  Yeah, it's pretty bad. Erin Hatzikostas 23:57  He's a phenomenon, like he sold more, some of those songs that he parodied sold more than the actual original, super famous artists, right? All because he 50% ruled it. And so anytime you're trying, you're behind, you're smaller, you're I mean, anytime you do anything, but if you don't want to just work harder, which is just something I don't ever want to do, I don't want to win by being the hardest worker or the best I want to win by standing out and being unique and doing something that's fresh and new and that people want. And so when I finally saw that, I was like, okay, this is, this is a book. This is a gremlin that, and you know, my phone notes when they started being, you know, a mile long. That's when I started the process of, okay, this needs to be book number two.Lesley Logan 24:45  That's so cool. Thank you for sharing that. And also it's like, as you were sharing, like, all these different examples, of course, as a recipe, for a reason, but then really the things that make even your grandmother's lasagna stand out is because it's not the same lasagna recipe that everyone else is using. Grandma took the basics of it and was like, yeah, but I want to add this cheese instead, or I want to add this meat, or I want to put it this many layers like that is what makes things different, and that indifferent is what stands out. I mean, there's singers every single day trying to make it, and they're doing the exact same thing that other people have done, and it doesn't stand out because we already heard that one already.Erin Hatzikostas 25:24  That's exactly right. I love it. Lesley Logan 25:26  So okay, your 50% Rule book as, by the time that this comes out, it will be on shelves or close to it. You guys, we're going to try to time it. But what are you hoping people do with this book?Erin Hatzikostas 25:38  Yeah, I mean, so I'm obsessed with it, to be honest. And I'm, I'm obsessed first and foremost, with the rule, like, when you start, there's, there's something so beautiful. My team does this. I have a book sort of board that's been meeting for a year and a half. There's a total of like 70 people that volunteered to help, sort of collaborate and guide this book. There's about 25-30 that have been meeting and others have been supporting a whole, you know, a little bit further away. And when you start to hear people constantly like, Well, why don't you 50% rule it, even me as the 50% ruler of all rulers who like, forget like, it just, there's like this in your brain. It's kind of like some of these books where I want people to read it, because I think it's super fun. I. Lesley Logan 26:22  It's so funny. youAnd you do sound like you're talking to me and like, you guys don't even have to know her voice as well as I know it. It does sound like a friend is telling you amazing advice. Erin Hatzikostas 26:30  Yeah and it's like amazing advice smacking you upside the head sometimes crazy metaphor, like, because I'm not a disciplined person, I don't want to give people a book that they read because they should, because it's got noble advice in that. I get, I want to give you a book that you're like, just like a fiction book where you're like, I want to read to the end because I'm enjoying it, so that I'm excited about but even if the book's like The One Thing and stuff like that, I gotta be honest, I never read that book, but the concept, I get it. So if there's a whole bunch of people too that are like, oh, my friend told me about the concept or whatever, and you don't read the book, whatever, that would be totally off-brand. If I said, No, you have to read the book. It's like, no, do it your own way. So I just, I really hope that I create sort of this vernacular that has people sort of switch their brain into a different mode on a regular basis and collectively, when you could start doing that, and I'll understand what you're talking about, that's like the real power. Lesley Logan 27:23  I agree. And I also think it is, instead of like a snap out of it, or just do it, or just get started. You know what I mean? Like, there's a bit of advice in the same tone when you say 50% rule it, it's like an action step with also permission to not have to do it exactly like, check all the boxes. Going back to what we talked about in the corporate world, it is really just like, okay, what if I like these three steps, and what if I start there and I do this because that's what I have access to, and I like, as someone who's had started many companies and done many things, people are like, how did you do that? And I'm like, I just did what I knew I could do, and then kind of had to go, okay, well, what's my version of that? Like, how is, you know, and so it's also putting a name to something that people might already be doing, and thinking, maybe I'm cheating. And instead
426. Creating a Sleep Routine for Better Sleep
27-09-2024
426. Creating a Sleep Routine for Better Sleep
Lesley wraps up the final Friday of September by encouraging listeners to stay grounded during the busy Q4 season. In this Fuck Yeah Friday episode, she shares wins from the community, like retreat sign-ups and book launches, while also celebrating her own progress with improved sleep. Tune in for an uplifting reminder to celebrate progress, no matter how small.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Tania securing a retreat sign-up and preparing for a workshop.Natalia book launch and landing TV spots this year.Lesley's incredible sleep scores after months of consistent efforts.The importance of celebrating small wins along the way to larger goals.A powerful mantra for healing and releasing emotional burdens.Episode References/Links:Wand PilatesFemGevity If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46  Hello, Be It babe, welcome to your final Friday of September. Oh my gosh, we made it. We did it. We're here. And what does that mean? Q4 is around the corner and this is the chaotic months, and this is the months you're gonna forget to celebrate your wins. In fact, you're gonna stop listening to the things that support you, and you're gonna get a little bit crazy and chaotic and I'm gonna encourage you to keep, keep doing the things that make you feel like a human, because you will feel like a human on the other side of this. Just because it's chaotic and crazy and demanding of a Q4 does not mean you can't feel good while doing it. Just saying. So, on these FYF episodes, these Fuck Yeah Fridays, I share some wins of yours. I share a win of mine. And then we have a little mantra, and we take on the weekend, right?Lesley Logan 1:32  All right. Tania Tsiora, an agency member, wrote, one more person registered for my retreat. We organized in October. I prepared everything for the second workshop, Welcome to Pilates, I give tomorrow in the studio. Let's see some newbies. And I finished writing June's newsletter. It is, of course, about the retreat, which will be sent out on the sixth. Hugs, everyone. Oh, my God, Tania, yes, that is a major, look at all these wins. Celebrating that you got a new signup, celebrating that you've already got everything prepped for the weekend workshop, and celebrating that you did the newsletter. You know, I think so often we have things that come up on our to-do list, and we do them. We totally do them, but we don't always celebrate that we did them. We're like, just move on to the next thing. We just move on to the next thing. And that, my loves, is such a bummer. So thank you, Tania, for sharing that with us. Lesley Logan 2:18  All right, Natalia, she wrote, my landing page, my book, which will be released in September, is live, and it is wandpilates.de. Oh my gosh. If someone had told me last year that I'd be invited on TV several times this year and write a book, I would have thought they were crazy. I'm feeling so excited, scared and grateful at the same time. It is unbelievable. I'm looking forward to everything that comes. Natalia, you wrote a book, you've been on TV, you did all of these things in a year. I just love this one so much, because you guys, she didn't go into the year knowing she'd be on TV. She didn't go into the year knowing she's going to write a book. Sometimes we're like, okay, I'm going to write a book this year. I'm gonna do this and like, we just like, there's no surprise. And she had so many surprises, and she is rolling with those surprises. She was so present. So congratulations, Natalia, on writing the book, but also on celebrating the landing page is ready like again, there's wins so we can celebrate along the way to a big goal. And I love helping remind you of that each and every day. Lesley Logan 3:18  All right, my win. So here it is, my sleep scores for my Oura ring are insane. They're insane. They're absolutely amazing. Is not a fluke that they're insane. It has been months of this, and so I've been celebrating them along the way with, I'll tell you. So the first two nights amazing sleep. I celebrated with my FemGevity doctor. Then I was celebrating with, like, all of the people, anyone who listened to me. I'm like, look at my sleep score. Look at the sleep score. Look at this one. And then I was like, looking at the deep sleep and the REM cycle sleep. And like watching it each and every night get a little bit better and a little bit better. And the reason I'm celebrating my sleep is, you guys, we need to sleep. We're supposed to sleep a third of our life, and we need more sleep. Sometimes we think, and some of us have convinced ourselves we need less sleep, and that's fine. I'm not saying you need eight hours. I don't get that. I do really, really well with seven. Seven is awesome. If I get seven and a half, it's even better. But seven is like a sweet spot for me, and I've been sleeping through the night, and so I'm celebrating that, because all of this is efforting come to fruition. Efforting in first doing things like creating a sleep routine that worked for me. Then it was like a morning routine that helped me set up for a better night's sleep that night. Then it was getting my hormones checked so I could help me sleep. Then it's getting my gut checked that can help me sleep. All these just different things I've been trying to do to come together and I'm sleeping, and it is great. And so if all you can recognize of yourself today is that you were sleeping and drinking enough water, you slayed. You have so many wins. That's two wins. That's amazing. It's amazing. So go celebrate that. Lesley Logan 4:50  Send in your wins to the Be It Pod because we can celebrate you here, and you can then hear this win in your ear when you are probably on a day when you need it, like I just need a win right now. Now you're here in the exact right moment. I'm going to remind you of all the things you're awesome at. So what are your wins? We want to hear them. Make sure you share with a friend. It helps take those negative Nellies and turn them into people who celebrate some wins. Lesley Logan 5:11  And our mantra for the weekend is I breathe in healing. I exhale the painful things that burden my heart. I breathe in healing. I exhale the painful things that burden my heart. I breathe in healing. I exhale the painful things that burden my heart. My love, breathe in healing and exhale the painful things that burden your heart. You are amazing. And until next time, Be It Till You See It. Lesley Logan 5:37  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 6:20  It's written, filmed and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 6:25  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 6:29  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 6:36  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 6:40  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
425. Why Great Branding Is Never Just Fonts and Colors
26-09-2024
425. Why Great Branding Is Never Just Fonts and Colors
What does it really mean to brand your higher self? Lesley and Brad dive into the key insights from the conversation with branding expert Nadine Hanafi. Discover how branding goes far beyond just fonts and colors, and learn how Nadine’s actionable advice on personal branding can elevate your business. Tune in to find out how to present your higher self and build a brand that truly aligns with your energy and message.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Nadine's expertise in helping small business owners build standout brands.How energy and authenticity create a memorable personal brand.The importance of positioning yourself as an expert through branding.How to brand your higher self and elevate your business presence.Why a professional photo shoot can take your branding to the next level.Episode References/Links:Digital Brand KitNadine Hanafi’s InstagramCambodia February 2025 RetreatOPC Flashcard WaitlistPilates Studio Growth AcceleratorOPC Winter TourBalanced Body Pilates EquipmentGirl Squad Media Website If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  You have a brand, even if you don't realize it, right? You know, you are your brand. And then you can begin to define these things and hone that stuff, and make adjustments to it. But it already exists, and now we just have to bring it out.Lesley Logan 0:13  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:55  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the refining convo I have with Nadine Hanafi in our last episode. If you haven't yet listened to that one, go listen to it and come back and listen to this one, or listen to this one and let your podcast just play through the previous one. It's all amazing. Lesley Logan 1:10  Before we get into it, today is September 26th 2024 and it's Alpaca Day. About this day, Alpaca Day is observed on September 26th each year in the USA. Alpacas are cute, fuzzy animals that have been of help to human beings and agriculture for a super long time. These animals have unique personalities and are highly sensitive to their environment, and are most timid in temperament. Oh, okay, are these the spitters?Brad Crowell 1:33  They usually I think it's camels that spit or llamas. No, I think it's the Lesley Logan 1:39  Can you look this up? Because I swear, okay, so let me finish it, because people are waiting for you, and I'll finish it. Brad Crowell 1:45  Okay, so I literally got do Al, and then Google finished alpaca spit. So yes, they do. Lesley Logan 1:51  Yeah, I thought so. I thought I saw Brad Crowell 1:52  Not a cause for concern, but yes it's (inaudible).Lesley Logan 1:55  I saw a reel where a woman looked like she's trying to kiss the alpaca. And this is why I asked.Brad Crowell 1:59  Oh, I thought that was a llama. Lesley Logan 2:00  No, no, it was an alpaca. It was the hair and you remember that, and it like literally spit in her face, yeah, no, that was an alpaca. The llama looks like what's on my arm. So anyways, Alpaca Day raises awareness about the need for conservation of alpacas and their habitats. Human activities have affected alpacas, and like other animals, they too are struggling with the increasing human interference in their daily lives. Find out what you can do to conserve alpacas on Alpaca Day. I don't know where you go for that, so I don't know how to help you understand how you can conserve land for alpacas this day just tells you it is it. But I've also never seen alpacas in the wild, so I'm very curious, like, where in the USA alpacas are in the wild?Brad Crowell 2:39  Yeah, I don't know that. Lesley Logan 2:41  We can't help you there. Brad Crowell 2:42  So you can donate through the National Alpaca Foundation, or there are also local charities or hospitals. There's a Alpaca Research Foundation, A.R.F. or ARF for short, there is the Windrush. Donate to Windrush Alpacas.Lesley Logan 2:43  If you know where I can see alpacas in the wild I'm in. I want to know. Brad Crowell 3:02  We're gonna find out. Lesley Logan 3:03  But also, when we were on winter tour last year, we got to meet Andres the llama, and we also met some alpacas. And the alpacas were a little more timid than Andre. Andre? Andres? I think it was Andre. Brad Crowell 3:16  Andre. There are no known wild alpacas anymore. They are all domesticated farm animals now.Lesley Logan 3:21  Okay, well, that's because we took their fucking land. So.Brad Crowell 3:25  It's true. Lesley Logan 3:26  Like we did for many people, places and things, we got to be better everyone. You got to do better things. So okay, so thank you for that information. Bet you didn't know you would learn about alpacas today. Was it on your bingo card? If it was, let us know. Lesley Logan 3:39  We are literally leaving in four days before Cambodia, and unless you signed up, you're not invited. Holy alpacas, there won't be any in Cambodia. Because it's so, so sold out, and so you need to sign up for the February one, where we still have time to put you in there. Brad Crowell 3:56  That's right. Lesley Logan 3:56  Also, there's still plenty of time to buy a flight. This is kind of about when you'd buy a flight, it's like three months before, four tops, anything more than that, it's not a good deal. So you want to go to crowsnestretreats.com I have been looking at all these different temple pictures, like, just getting excited for what we're doing. And you guys, we've gone so many times, and it never gets old. Brad Crowell 4:15  Never gets old. Lesley Logan 4:15  It never gets old. It's so much fun. Brad Crowell 4:18  Mind blowing. Lesley Logan 4:18  And we have several people coming for the second time. So we've had multiple people do this, but it just keeps happening. And so we want you to come. So go to crowsnestretreats.com to snag your spot.Brad Crowell 4:29  Do it. Lesley Logan 4:29  And you can bring your friend or family member who doesn't want to do the Pilates classes or the workshops. It's totally fine. There's an option for them. Also, when I get back, somehow on my, on the retreat and everything, I've got to stay in my Pilates readiness, because when we come back, like, two weeks later, I end up in L.A. where I'm doing the photo shoot for the accessories deck, and a lot of them are really going to be totally cool to do and easy to do. And then there's the push up handles and the Guillotine. And I'm like, a little scared, so I have been readying myself for this. So you, if you are interested in the accessories deck, which is going to be like towel exercises and breath a cizer and two by four.Brad Crowell 4:39  Two by four foot corrector. Lesley Logan 4:52  Toe corrector. And also, I'm on a mission to make sure that you know how to make at least half the deck. And guess what? Shout out to Karen Fishman, who told me how you can just make the push up handles. And so we have to figure that out, because I want so the only thing you'd have to buy is the Guillotine. And so I'm really trying to make sure that most of this deck is some household things you can make, so that. Brad Crowell 5:32  My foot corrector is hard to make. Lesley Logan 5:34  No, you'd have to buy that. The toe corrector, J's favorite toe corrector was a broccoli rubber band. Brad Crowell 5:40  That's awesome. Lesley Logan 5:41  I know. He's so simple. I loved him. So you want to go to opc.me/flashcardwaitlist, opc.me/flashcardwaitlist, that's all singular, to get on that, because people on the wait list get the best deal. Brad Crowell 5:53  Yes, they do. Lesley Logan 5:53  Then, Brad, what do you have for them? Because I, clearly, am busy.Brad Crowell 5:57  I am excited to be supporting fitness business owners just like you. So if you are feeling stuck with income for your business, whether that is a small business, a medium business, or even a large business, we have worked with more than 2000 companies, whether you're renting space, you have a home studio or whatever, over the past six years, and we have come to realize that there are three main secrets, three main secrets, that help you grow your income. So if you're feeling stuck at all with your income, this is a free webinar. I'd love for you to join me. It's called the Pilates Studio Growth Accelerator. So go to prfit, prfit.biz, that's profit without the O, prfit.biz/accelerator. Sign up for free. You'll see when the next one is that I'm going to hold. I'm gonna, I'm gonna host. Come join me. We can chat, get to meet each other, and I'm gonna share these three big tips that we have boiled down after, like, I don't know, thousands of coaching calls. I mean, it's been so many years now, so, yeah, come join me. prprfit.biz/accelerator. After that. Lesley Logan 6:59  We're going on winter tour.Brad Crowell 7:01  What? We're hitting the road again. This is our most ambitious one yet. Y'all, I know I said that last year. Well, we're topping it this winter. Lesley Logan 7:08  At some point we have to stop topping it. I'm just gonna say. Brad Crowell 7:11  We'll see, we'll see. Lesley Logan 7:12  We'll see? No, at some point we say, there's the last. Brad Crowell 7:16  I would love for us to go to Europe. That kind of tops a domestic tour.Lesley Logan 7:20  Well, that, that's true, that's true. Brad Crowell 7:23  That would be really amazing.Lesley Logan 7:24  But that's a different tour. That's a different goal. I'm just saying that at some point the winter tour does not get to grow any. Brad Crowell 7:30  Yeah, this one's pretty. This one's pretty much capping it off. This is over a month and we're gonna be on the road for over a month, 24 locations that we're planning and all across the United States, mostly like along Route 40, and then all the way up to, we're literally looking at Maine right now, and then down to Miami and back through Texas to get back home. So come join us. We are definitely going to be driving to a city near you, even if you're coming like an hour or two. Come anyway. It's so much fun. We love to meet you in person. We do raffles. Balanced Body is going to be doing some raffles and stuff, all the things, and we just love it. So yeah, and it'd be awesome to meet you in person. So go to opc.me/tour, opc.me/tour.Lesley Logan 8:13  All right, before we get into Nadine's amazingness, what is our audience question about this time? Brad Crowell 8:17  We have a question from mayab487 on YouTube, she said I am 143 centimeters, often vertically challenged, which, I had to look up, is four foot eight inches and change. What Reformer Pilates machine would you recommend, especially for those who are on the smaller side of height, your recommendation is greatly appreciated.Lesley Logan 8:35  So here's the deal. There was someone who was making Reformers for like kids a long time ago, I, clearly, Maya, you are not a child. I don't know, clearly, you could be, but I'm assuming you're done growing. So there was someone doing this. I can't speak to the quality or the temperament or if it works, but there was someone. That being said, if you were teaching other people or other people are going to use this in your family, then I would suggest you get the 80-inch Contrology. I actually suggest that for all of my five footers, and you're not going to get the deep hip flexion on footwork, but there are other exercises in Pilates that will give you the deep hip flexion. Coordination will give you deep hip flexion. You can use a moon box so you can get deep hip flexion in knee stretches or in stomach massage, you can just sit at the edge like anyone else wouldn't get deep. So just because we can't get you deep hip flexion in footwork doesn't mean you're not going to get it. So the 80-inch is what I use, and that's what I would suggest you use, and what I suggest on my five feet tall. And even if someone in your life is taller than you, I'm five nine and a half, my husband is six one and we use the same Reformer. So that's what I would suggest for anyone. And honestly, like for most people, I want them all to have the 80-inch. It's nice to have an 86 if you have, like, multiple people over five ten just for a couple exercises. Every once in a while, it's really nice to do a short spine with a little bit more room, but not necessary. Not necessary. So that's what I would recommend. You can use my link, Maya, we'll put it in the show notes that will get you a discount on that Reformer or any of the Balanced Body and Contrology equipment. If you want a special color, make sure you reach out to us, though, so we can connect you with someone, because that way you'll get the special color and the discount. Brad Crowell 10:15  I was looking them up while you were talking, and I did find a 75-inch Reformer and then one that's even less than that. So they do exist. I have no idea about the brand or the company or the quality. Lesley Logan 10:26  Send me the link. Can you text me? Brad Crowell 10:27  Right now? Lesley Logan 10:28  Yeah.Brad Crowell 10:28  Yeah. Sure. That one's 190 centimeters. This one is 160 centimeters, which turns into 63 inches. So that's definitely for, you know.Lesley Logan 10:42  This is really inexpensive. That makes me nervous. I don't like ropes. I don't like ropes.Brad Crowell 10:47  Yeah, it does have ropes. Lesley Logan 10:49  Yeah? So, you know, I see this, I don't love it. I don't love it, Maya. You do you, but.Brad Crowell 10:56  She have no idea what Reformer we're actually talking about, we're referring to in this conversation. Lesley Logan 11:00  Well, I can't, I don't want to put the name out, because I'm clearly saying I don't like it. So. Brad Crowell 11:03  Well, anyway, I'm with you on that. Totally with you on that. So the 80-inch, aside from the deep inflection on footwork, the 80-inch should, will still be beneficial? Lesley Logan 11:13  Yeah, because you can use a moon box or yoga blocks for some things, and if you're an OPC member, I can literally tell you where to put your feet, where to put your body, so you can use it. It's totally, perfectly fine, and so that's what I recommend.Brad Crowell 11:24  Maya, great question. Thanks so much for writing in. If you have a question, you can ask it on YouTube, you can ping us on Instagram, or you can text us at 310-905-5534. Stick around. We are going to get nerdy about Nadine Hanafi's interview in just a minute. Brad Crowell 11:42  All right, now, let's talk about Nadine Hanafi. Nadine is a branding expert and the CEO of Digital Brand Kit, the world's first full-stack branding company. With over 10 years of experience, Nadine specializes in helping personal brands elevate their visual identity and confidence through innovative brand strategies. Her first business, We are Visual, established her expertise in presentation design. She works with TED speakers and bestselling authors, and now today, she's working with small business owners like us, like you. Lesley Logan 12:13  Yeah, she's super cool. One of the things that I love, that she said is that branding is energy. It's definitely not just your colors or your fonts and your website, it's that your branding encompasses the messaging and the voice and visuals, the overall presentation. So you can, like, focus on your fonts, and you can pick some beautiful colors, but the consistency and the energy that you bring and the way that you talk about things, and even the words that you use, and all of that, that is, it's all of it. It's like when certain people walk into the room, we went to this in the last episode, like charisma, it's the energy of the person that just walked in. And it encompasses, yes, their outfit and what they're saying and how they're standing and what they're doing and how they talk to you, it's all of that. So, I really appreciate that because I really think people just said, oh, I can't start my business until I have a logo and I have this. It's like you can start sooner than that, and your branding is already starting before you pick any of those things.Brad Crowell 13:09  That's right. I mean, you have a brand, even if you don't realize it. Right? You know, you are your brand. And then you can begin to define these things and hone that, that stuff, and make adjustments to it, but it already exists, and now we just have to bring it out. Lesley Logan 13:22  Well and also, like, one of my favorite things that anyone's ever said about me is, like, why you're the same in person as you are online. I'm like, yeah, because it's the energy that I bring is not made up. It's not forced. It is in everything that we do. What did you love? Brad Crowell 13:36  She said seven or eight years ago, the online business world was less saturated, and entrepreneurs could succeed with messy, unpolished content. There was less competition, fewer experts sharing valuable insights. Today, the online space is definitely more crowded, especially with business coaching, with many individuals, some knowledgeable, and others not, trying to sell and teach. And so definitely your branding and the presentation that you are, you have, plus all the things that Lesley was just mentioning, you will use those things to grab people's attention. And she said, if you're somebody who actually knows what you're talking about, you owe it to yourself to brand yourself as the expert that you are, and to make that brand, that, the whole thing, cohesive. So it is helpful to be, it's important to be intentional about your branding as you're going, as you're beginning to see your business taking shape. But I do agree with what you said just a minute ago, that you don't need it. You won't even know your brand when you first get started to be honest, y'all, it took a long time for us to like, figure out how we, you know, saw ourselves being and acting in the space. Because it's not just colors and text fonts. It is the energy you bring to the table. It is the transformation that you're creating for people. It is the language that you use, your posture, and those things aren't very clear right away.Lesley Logan 14:58  Yeah. Yeah. That is just, you kind of have to grow into it. Brad Crowell 15:01  Yeah, yeah, I love it, but that's where Nadine's saying she can help you grow into it. So, I love that. Lesley Logan 15:05  She can, we have a special link for that. Brad Crowell 15:07  Yeah, yeah, we do. All right, stick around. We'll be right back with some Be It Action Items. Brad Crowell 15:12  All right, let's finally, let's talk about those Be It Action Items. Say with me, what bold, executable, intrinsic or targeted action items can we take away from your convo with Nadine Hanafi? Lesley Logan 15:21  I love how you always ask that, and I've never said it with you. I'm like, you must be talking to them.Brad Crowell 15:27  I'm talking to everybody who's listening. Lesley Logan 15:28  Yeah, it's not me, apparently. Brad Crowell 15:30  Yeah, yeah, no, no. She said brand your higher self. Lesley Logan 15:34  That's a be it till you see it right there. Brad Crowell 15:36  That's be it till you see it. Brand your higher self. When it comes to branding, there's a way to show up as the next version of yourself. So even though you may be who you are this moment, it might not be where you see yourself down the road. So you can definitely create the branding for where you're going, and that will help you act the part and to grow into those shoes. And I do, I do agree that is really it's a, be it action item, if there ever was one. Specifically, one of the things I know you've mentioned on previous pods is like, what would a 10-figure business owner do in this situation? What would a seven-figure business owner do in this situation? Right? That is the same concept here, except we're talking about branding instead of, you know, decision making. Which, they go together. She said make them want to meet you and learn from you and create that attractive energy with your branding. So, love that. What about you? Lesley Logan 15:42  Of course, I love this one. Book a professional photo shoot. Book a professional brand photo shoot and actually do it properly. So we talked about this, and she actually has, like, a blog post about this. But when Monica and I do photo shoots, you guys, Monica and I are like, two little hummingbirds that, like, run around all the time until photo shoot time. And then it is like, which brand, what photos we need. Like, here's the list. It's like, oh, headshot, here, this here. And like, I look at the list. She looks at the list. We have the clothes put out the night before everything is ready to go. So it's just, boom, boom, boom, boom, boom. And she said, you want 50 solid shots. At least.Brad Crowell 16:29  We have a full-blown checklist of the photos that we know we want to take before it even starts. Lesley Logan 17:07  Yeah, yeah, yeah. Brad Crowell 17:08  So yeah, we'll go in with, like, all right, we got 100 we want to hit, go. Lesley Logan 17:12  Yeah. And we do an annual shoot. So if you've never had any shots, like, photo shoots done for your business, you might have to do a couple a year or a few a year to, like, get. Brad Crowell 17:22  I think the first year we did three. Lesley Logan 17:23  Three. So really build the library up, you know? So now we can go down to like, one a year, and we pretty much do a two-hour shoots. We could just, like, it's almost like two shoots at one time, but we have a checklist, because you will forget or you'll get distracted. I mean, I will, I literally saved this one checklist. I was like, hey, babe, I just need a few shots in this outfit for my birthday invitations. Thank God it was at the end, because I think we did 50 shots just in that. Brad Crowell 17:48  I remember which one you're talking about. Lesley Logan 17:49  I was like, I was like, oh, let's add this. Let's add this. Oh yeah. So you want to stay on, you want to stay on. And also, like, may, I also suggest you have a third person there to help with the checklist. Hey, did you get this one? Hey, do you get this one? Because while you're changing clothes, they can be talking to the photographer and making sure you got the different shots. Also, you need someone there to make sure that your shirt's tucked in or not tucked in, or. Brad Crowell 18:09  Yeah, because the photographer is they're definitely trying to look at everything, but as having another set of eyes to be like. Lesley Logan 18:15  Do you remember when, so this is, photographers are amazing. And I'm not throwing one under the bus, because I've used a lot of photographers, and I've been like, how they not catch this? They're so focused on the lighting and the shot and how good you look. We did a bunch of shoots with the deck upside down. Brad Crowell 18:28  Oh, did we?Lesley Logan 18:29  Oh yeah. Brad Crowell 18:30  Well, I missed that.Lesley Logan 18:30  We had to Photoshop the cover of the deck on correctly.Brad Crowell 18:35  I didn't even know that.Lesley Logan 18:36  Oh yeah, no, there's a bunch. Brad Crowell 18:37  That is really hilarious. Lesley Logan 18:39  You guys, go book your shoot. Brad Crowell 18:41  Yeah, yeah. Get yourself a shoot. It's worth. It's worth doing a photo shoot. Lesley Logan 18:44  And of course, we recommend Monica. She's been on the show before. We've had two episodes with her, so you can listen to her and check her out. She has pop-ups everywhere, you can go to L.A. if you want. But she does do pop-ups at a lot of places. Brad Crowell 18:53  Having professionally done shots will make you excited to use them. Lesley Logan 18:57  And make sure they're a branding photographer, and not a family photographer. They're very different things. Brad Crowell 19:02  We're not doing headshots here. That's not what we're talking about. Lesley Logan 19:05  Yeah, I'm Lesley Logan.Brad Crowell 19:06  And I'm Brad Crowell. Lesley Logan 19:07  You're fucking amazing. You are.Brad Crowell 19:08  Yeah, thanks for being here. Lesley Logan 19:09  And we're so grateful for you. We love that you listen. Please leave us a review. If you could leave us a review that really helps the show continue to go and show this to a friend. One friend. Just pick one friend who's like, trying to kick their business off the ground. They're stuck on the logo, send them this and until next time, Be It Till You See It. Brad Crowell 19:24  Bye for now. Lesley Logan 19:26  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. pod.Brad Crowell 20:09  It's written, filmed and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 20:14  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:18  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:25  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 20:28  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
424. Strategies You Need to Create Your Personal Brand Energy
24-09-2024
424. Strategies You Need to Create Your Personal Brand Energy
In this episode, Lesley Logan talks with branding expert Nadine Hanafi about confidence, personal branding, and overcoming fear to show up authentically. Nadine shares her journey of building her second business, Digital Brand Kit, and offers actionable tips to create a brand that represents your higher self.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Nadine’s journey from PowerPoint to becoming a brand expert.How to understand the full scope of branding beyond logos and colors.The importance of setting boundaries when building a business.The mindset shifts needed to overcome fear of visibility.How brand photography can elevate the look and feel of a business.Steps to confidently create a brand that reflects your higher self.Episode References/Links:Nadine Hanafi’s InstagramNadine Hanafi’s WebsiteDigital Brand KitDigital Brand Kit WebsiteGuest Bio:If you’ve been thinking about branding or rebranding your business but you’ve felt overwhelmed by the process, intimidated by the investment or you’re not even sure where to start, then today’s {episode/presentation} is for you. I’m joined by award-winning branding expert Nadine Hanafi {pronounced: Ha·Naw·Fee} who is a trailblazer in the branding world, most notably for her signature product Digital Brand Kit which is the world's first full-stack branding system made specifically for personal brands. She spent the better part of the last 10 years providing creative direction to some of the world’s biggest brands and since 2020, she has helped brand hundreds of coaches, consultants and speakers. Now she’s on a mission to help early and mid-stage entrepreneurs translate their personality and business goals into a visual identity engineered to attract their dream clients and reflect their uniqueness. Nadine is certified in both Digital Psychology and Behavioral Design and her science-based approach to design will completely change the way you think about branding.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Nadine Hanafi 0:00  There's a way for you to use branding to show up as the next version of yourself, or, as I like to say, brand your higher self, right? And we've seen this with our clients. We've seen it with me and my brand and my business. And when you brand yourself as the business that you want to build, as that seven-figure business, six-figure business, whatever it is, and you show up with that big brand energy, your confidence catches up to that, right? Lesley Logan 0:27  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:09  All right, be it, babe. This is a fun conversation today. We've got confidence. We've got branding. When do you start a business? What are you expecting out of it? It's just been, was a really fun conversation. Nadine Hanafi is our guest today. And you know, it's so crazy. It's like the world just make sure you meet the right people in your life. First of all, I would love to keep talking with us. I wish we lived closer. I would love to hang out with her, just one of those people in business. You're like, yeah, I'm so glad I know this person. She is a mutual friend of Jessica Papineau's and mine. But then also, when I was talking to her, I was like, Oh, my God, I've got to introduce you to my photographer, Monica Linda of Girl Squad Media. And she's like, oh, I worked with Monica. And funny enough, Monica showed her my photo. So, like, it's just full circle. It's like we were destined to meet. We were destined for each other. And so I'm excited for you to this conversation, because there's a lot of honesty about, like, you know, how we grow our businesses, and what do we need to do to keep growing them, and what does that look like? And if you're not someone who has a business. There's still a lot of fun things to listen to in this podcast that can give you a lot of things to think about. Just because it's along business side doesn't mean there's not some personal growth stuff in here that's going to change your life. I know it. So take a listen. And here is Nadine Hanafi. Lesley Logan 2:15  All right, Be It babe. I am so excited because we are, we're going to learn a lot from today's guest. I'm and you're going to love all of it. I was introduced by this woman, to this woman by Jessica Papineau, who you all loved. We had her on the pod. If you're an OPC member, we had her in the community. And Nadine Hanafi is our guest today. She is an incredible branding person. Branding strategies for your business. And if you don't have a business, I still, do not stop, you are a brand yourself and I'm so excited to dive into this. Nadine, can you tell everyone who you are and what you rock at?Nadine Hanafi 2:46  Oh, well, thank you, Lesley, thank you so much for having me. I'm so excited to be here. So my name is Nadine Hanafi. I am a branding expert. I'm the CEO of a company called Digital Brand Kit, which is the world's first full-stack branding company, where we basically provide you with all the brand assets that you need as a personal brand. And I've been in business for 10 years. This is not my first business. This is my second business. I started out as a presentation design expert with a company called We Are Visual and my jam was PowerPoint. I know, boring, but I used to make what I call these artistic, beautiful PowerPoints. And I've worked with TED speakers, I've worked with bestselling authors, I've worked with all these beautiful brands with their presentation. And eventually I decided to expand beyond just the presentation to really how you present yourself in the world, which is your branding. And so that's what brought me to doing what I do now.Lesley Logan 3:41  Oh, my God, that is so you know, I've gone this entire life without making a single, like. Nadine Hanafi 3:47  Powerpoint?Lesley Logan 3:47  Yeah, when I know how to use one.Nadine Hanafi 3:51  Lucky you. Lesley Logan 3:54  I know. Nadine Hanafi 3:54  How did you do that?Lesley Logan 3:55  I tell people to take notes. Here we go. I actually would love to change that for myself, and I'd love to be more prepared in advance for things so that will change in my future. I feel it, but also like I teach Pilates so there's no PowerPoint.Nadine Hanafi 4:11  I totally get that. Lesley Logan 4:12  But you know, thank you for sharing that you, this is your second rodeo in your own business, and also like going into, so let's talk about, just in case people have never heard of personal brand or branding itself, I think a lot of people think branding is like colors, my colors, my logo, my fonts. Can you have a little bit of personal brand and a little bit more on what is branding? Nadine Hanafi 4:31  Oh my gosh, yes. Love this question. So first of all, your branding is definitely not just your colors and your fonts and your website. It is so much more than that. There's a lot of debate about what branding is exactly, but to me, it's your brand messaging, it's your brand voice, it's your visuals, it's how you show up in the world, what you sound like, and the energy that you give off. And so we're all about brand energetics, right, which might be something that resonates with your audience, because, you know, it's like, it's all about energy. Branding is energy. And so that's one thing about branding. And then personal brand. What is a personal brand? Well, personal brand versus corporate brand, right? A corporate brand is just a company. It's impersonal. There are lots of humans behind it, but there isn't one human right behind it. A personal brand is you. So you might have a personal brand that then feeds leads leads to your business separately, but you are you. You're your own personality. You show up with a completely different visual identity, a different brand voice, from the corporation that maybe you own or work for. So that's the difference between a corporate brand and a personal brand. And then in terms of visuals, super different, right? Corporations, they have these logos and brand guidelines. It's very much, very strict, whereas your personal brand is where you get to have a little bit more more fun, right? You can color outside the lines. Lesley Logan 5:53  Yeah, that's true. I love that. Color outside the lines. My perfectionist listening, hi, you can color outside the lines.Nadine Hanafi 6:01  Yeah, way outside.Lesley Logan 6:03  So okay, but how did you get into all of this stuff? Like, were you a creative kid? Are you artistic? You love computers? How did this all come about? Because you're really great at what you do. I've seen it, and I know like, and we also have so many mutual friends who, like Monica Linda, and things like that. We always attract You're so awesome at it. But what led you to do this? Because I feel there's got to be like, were you born, is someone from your family a digital brander? Nadine Hanafi 6:29  No, not at all. I totally fell into this by accident. That sounds cliche, but it's true. I didn't discover my, quote-unquote, creative side until much later in life. I think I was always a creative kid, but then I think school kind of has a tendency to beat that out of us. You know, it's like, and especially parents are like, oh, you have to be good at math and you have to do business or be a lawyer or and so I had one of those parents that wanted me to be a lawyer or a businesswoman. And so I went to business school, and I really disconnected from my creativity very early on, and rediscovered it while I was in college, totally by accident, because we had a professor ask us to make a PowerPoint presentation for a class, for the marketing class. And I don't know why, but I decided I was going to make the best damn, you know, PowerPoint presentation ever made. And I did, and it was beautiful, really, I spent like three weeks working on it. It was really awesome. And I enjoyed the process so much, and I enjoyed the feedback that I got so much that it was unique and different and original. And so I just kind of kept playing in that sandbox of making nice fun PowerPoints, just for fun in school. And then when I started my first job out of college, I was asked to make a lot of presentations again, and so I brought those skills to the corporate world, and it made a huge difference in the company I worked for. They really enjoyed the work that I did. It was shared across the company. They have me do PowerPoint presentations for other departments. Next thing I know, I'm creating all these templates for everyone. So it just kind of took on a life of its own. I was like, you know what? I'm kind of good at this thing. Why don't I make a business out of it? Because I wasn't really enjoying corporate life anyways. I don't love being told what to do and when to do it. So corporate, you know, the corporate world wasn't really good for me, and so I just started a business as a PowerPoint presentation expert, and that's how I got into it. And I'm basically self-taught. I took classes online, I took certifications, got certified in digital psychology and all the things, and basically taught myself branding, taught myself design, and that's how I landed here.Lesley Logan 8:42  That is so cool, because I know for myself, I went to college, first I went to be in kinesiology, and then I switched to communications, and then I, like, got out of so it's business, communications, interpersonal communication, and I got out of college, and I just really loved retail. I just thought it was the greatest thing. And I was like, I don't know why I have this $80,000 degree that I'm not using, but I got these student loans to pay off. (inaudible) And so when I got into Pilates, I just want to be Pilates instructor, I was like, oh my God. Like, I already am not using, now I have to spend more money. And but it's interesting how like your skill sets of what you love, they follow you wherever you're going. And, yeah, so I think it's cool that you're self-taught slash you also kind of did some things that were in alignment with what you loved. So you're taking your natural instincts with, you know, some of the information and combining those efforts. That's really cool. Okay, so let's talk a little about you, though, you, obviously, working for yourself and leaving corporate. There's a lot of be it till you see it stories in there, because I know a lot of people listening are like, someday I want to leave corporate. One day they will do it. Were there any like be it till you see it, stories or actions you took to help yourself either get out of corporate or like, recently in your life that you can share with us? Nadine Hanafi 9:55  Oh my gosh. First of all, I have to say that I've been in business for 10 years, but I feel like I've only started really breaking the surface of what I'm capable of in the last maybe two years, and I had a lot of stigma around that. I mean, I gave myself a hard time for that, that I was like, such a late bloomer, such a late learner. Why did it take me so long to finally get this right? Lesley Logan 10:18  Oh my God. Let's just, don't forget what you're gonna have to say. But can we just take a moment like, like I am so hard on myself about like I should be further, I've been doing all the things. Like, the pressure that we put on ourselves is not fun, and it's not helping anyone get anywhere,Nadine Hanafi 10:34  No, no, especially not ourselves. Then it's, you know, I'm like, oh, you're 37 look at all these young women who's 30, 29, 30, they've already built their multi-server figure business like, what's wrong with you? And so the minute that I stopped giving myself help for that, things kind of opened up for me. But it was mostly, it was mostly just accepting that that's my journey, and I can choose my path, and I can just write my own story, and it doesn't have to be a story of like early success. And I heard, I read a quote the other day, and I might mention a lot of quotes (inaudible).Lesley Logan 11:10  We love quotes. Nadine Hanafi 11:11  Love quotes, but it said, "Your first business is not where you make money, it's where you learn." And it's so true for me in my first business, because I made all the mistakes in my first business. And I won't come around to like answering your question, Lesley, I promise, but one of the one of the mistakes that I made was building a golden cage for myself and because, and I want to share the story, especially if a lot of your listeners are maybe in corporate, thinking about getting out of corporate like you said, my only model for what a business would look like was based on what I've seen in the corporate world. I didn't know it was possible to build a business on my own terms, a business around my lifestyle, a business around what I want to do with my time. And so I built, I built another nine to five job for myself when I created my first business. Lesley Logan 12:00  Or nine to nine, something like that. Nadine Hanafi 12:02  Yeah, exactly. And I unwillingly traded one boss, who is a nasty boss, into like, 12 bosses, because every single one of my clients was my boss, and because I did not know how to set boundaries. You know, I was just being bossed around by my own clients. And so my first business was really a playground for me to make all the mistakes and learn from them. And so this second business that I'm building is me doing going back and taking all the things I did wrong the first time and doing them right this time around. But the be it examples, my gosh. I mean, the biggest thing that I did when I was starting my first business was give myself mentors to see examples of what my future success could look like. Because I didn't have those good examples around me. I had to expand my horizons. And meeting people, other entrepreneurs who were further ahead than me and seeing how they run their business like, what does the behind the scenes of their business look like, that was me, my effort of trying to project what my future could look like and how I could design a business for myself on my terms.Lesley Logan 13:15  I, that's so, I love it all. Okay, let's just talk about the like, create what we, it's, in business and in relationships, we create date what we know. Nadine Hanafi 13:27  Exactly.Lesley Logan 13:27  You know, and it can be, which is, makes it hard to be it till you see it, because you're, if you don't look outward, which I love that you talk about mentors, like, if you don't like the situation you're in before you start something, one, be it till you see it can think, can actually just be like, seeking out examples of what you don't, because otherwise, yeah. And then I, so funny that you mentioned boundaries. I just posted from my Profitable Pilates account today, like, if you have policies but you don't enforce them, you don't have policies, what you have is future resentment. Like, you know, like, I have clients who tell me, charge me if they're late canceling because I told them I'm going to charge you. You late cancel, I'm charging you, and now they go, charge me. But like, people aren't going to be like, hey, you didn't charge me for that late cancel.Nadine Hanafi 13:27  That's right. They're not going to enforce your boundaries for you. Lesley Logan 13:37  No, they're not. And you had mentioned your 12 clients, it's true. Like, if you don't tell them, here's when I respond to you, here's the appropriate way to communicate with me, here's when you're when your money is due. They're going to just push you around because they can. It just makes everything unclear. So that is really, I just love that that happened on the same day that I literally said I'm like, if you don't have like, policies or boundaries, to me, they're this, they're the exact same thing. They're like, telling people how you can treat someone. I think the first business is where you learn, it's, you know, it's really hard because of social media. Like young kids on YouTube, young kids can make millions of dollars with their social media, and it's hard to be, I'm 41 to look at that and go, oh my God, I didn't even, like, that wasn't even an opportunity for me. Also, like, good for them, because they are living in a, they don't have bills, they're living at their parent's house, they can do whatever they want. Like the rest of us, do? We have to be kinder to ourselves because we're exactly where we're supposed to be if we learn the lessons we're supposed to learn, and then also we get to do what we want with that. They might be stuck with whatever. They just created $7 million with of subscriber, you know what I mean? Nadine Hanafi 15:21  That's right. And if I may share one more thing on that topic, I guess the biggest lesson for me, and I was telling you how I've been in business for 10 years, but I've only started truly growing my business in the last two years. And that's because two years ago, I had an epiphany, which is that my business growth plateaued at the level of my personal growth, and I, for years, would take all the courses, read all the books, learn from all the gurus about the tactics and strategies of what to do. And I had it all right, and I was doing all the right things. I thought I was. But what I was missing was belief in myself, confidence and my ability to actually create results with those strategies and tactics. It wasn't until I prioritized my personal growth that I actually started seeing real growth in my business, financial growth in my business, and so that mindset shift unlocked a lot of things for me. So I just wanted to share that, because it just was one of my biggest aha moments. Lesley Logan 16:29  Everyone, hit rewind and re-listen to that, because it's like we're on the same parallel universe right now. Earlier this week, I was telling, I've told my agency members this before, I told them this actually the last couple of times we've been in a group session together, and I just reminded them, I'm like, if you don't believe in you, no strategy I give you is going to work. Like, this strategy I'm giving you might not be the right strategy for you, but you're definitely going to think it's crap if you don't believe in you. And I said to them also, like, if you're not protecting, because they're Pilates instructors who are teaching, right, if you're not protecting your Pilates practice, no strategy I give you is going to work, because you're not prioritizing yourself, and you will run out of energy. When we run out of energy, what do we, we don't actually have the ability to believe in ourselves more than we did, you know, you just, you're out of energy. And so, like, it is so your personal growth, protecting your self-care, taking care of like, what do I need today? What is my, how's my body doing today? Those things are going to affect tremendously at your growth of your business, for sure. For sure. Yeah, it's so interesting because being in a business as long as we've been in and having this, some of the success we've had, I've been on some stages with some people who have even bigger success. And I was listening to things that they're saying and and it was so funny, because some of my listeners have heard of the story already, but I was on stage with two guys who have businesses way bigger than mine. We're like, we almost hit a million, this guy runs $100 million of ads across social media platforms. And this other guy worked for like (inaudible). They're all huge, multi, like, right, huge. So it's like, small, medium, large. And I was like, kind of intimidated, right? Like, why am I on the stage with these people? But then they were saying things that I was like, yeah, that works, and I don't, that's not also good. And so it's really interesting. We can put these people on a pedestal who are farther along than us, and we forget we know things. And like, you know, our intuition knows things, and our values know things. And so if you aren't taking care of your personal growth and you're not spending time with yourself, can be so easy to fall into the trap of these other people. What they were saying, and I've like, was like, I really, I really disagree with that.Nadine Hanafi 18:36  I love that. Yeah, straight up. Yeah, you have to be able to tune in to your own thoughts and your own intuition and operate from a place of like conviction, because you know what's right, rather than just listen to what everyone else is telling you, because they're telling you it's good advice. You have to, you know, be able to have that discernment to recognize well what's right for you at this stage for what you're trying to do.Lesley Logan 19:02  Yeah. Discernment is very different than, like, a negative self-talk or self-doubt or a lack of confidence. Like, discernment is, you know, you're actually more firmly planted. Has it been easy? Like, do you find, was confidence easy for you? Nadine Hanafi 19:16  No, absolutely not. So as somebody who is heavily bullied as a child, confidence has been my life's battle. I was born in Minnesota, but I grew up in Morocco. My parents are from Morocco, and I learned English at a very young age, but then they moved me back to Morocco and put me in school right away, before I had a chance to remember Arabic and French, because that's what we speak in Morocco, right? Lesley Logan 19:40  Arabic and French. You have to do two? Nadine Hanafi 19:42  Yes, two. So I grew up trilingual. Lesley Logan 19:46  That is so cool, by the way. Nadine Hanafi 19:48  Thank you. Lesley Logan 19:49  Yeah, I get, so, I learned enough Arabic to say hello, thank you, no, I cannot give you that discount.Nadine Hanafi 19:55  All the martinis.Lesley Logan 19:59  Yeah. And so my wives would shop, and then, like, the husband come in and ask for a discount, and I would say, all I know how to say is, shukran, okay, sorry, I cut you off. That's so hard as a child to remember all three.Nadine Hanafi 20:17  Yeah, so I learned Arabic and French. I'm like, three years old, and then four years old, and they moved me back to Minnesota. I learned English there, and they moved me back to Morocco and put me in school. And I'd forgotten English and Arabic, or, sorry, French and Arabic, and I only know how to speak English, but nobody else did. And so rather than (inaudible) school, I was the American kid. Don't talk to her. She doesn't speak our language. And that just followed me through elementary school, and I was just like the odd kid, and so I would just hang out by myself a lot, and my social skills obviously suffered from that as a child and then as a teenager, and I didn't really grow into my own self until my 20s, and this, this fear, this sense of being inadequate, not belonging, kind of followed me. It's just, and I'm sharing this with you, because I didn't come to this realization until a couple of years ago where I was like, damn, this has actually been following me my entire life, and it's been stunting my growth. This feeling of not being good enough, not being loved, you know? And so, yes, confidence has been like my biggest battle in life is having that confidence. So the name of your podcast speaks to me a lot, because I basically have had to fake it, you know, I've had to fake this confidence for so many years, until finally it just started feeling real. And basically it was my experience, the expertise that I built, the amount of clients that I served, the result that I was able to get for them. All of that is what started to fill the gap between who, how I was showing up, and that quote, unquote, fake confidence and the real me. And today I'm confident because I know the results I can deliver. I know my history, I know my expertise, I know my staff, and that's where my confidence comes from. And I also know my worth. I know my worth now better than I ever have in my entire life, not just my worth as a business owner and as an expert in my field, but also just as a human being. I've come to terms with the fact that I am enough, even if I was crap at business, I would still be enough, and that's huge.Lesley Logan 22:29  I love, yeah, confidence really does come from doing the thing you said you were gonna do, you know. And so, like. Nadine Hanafi 22:29  You keep promises to yourself. Lesley Logan 22:29  Yeah, and then, and just keeping up, and doesn't mean you do it perfectly, but just like you told the client you were going to deliver this amazing product, you did deliver an amazing product, and then you acknowledge you delivered an amazing product. And so often we do the first two things, and then we don't give ourselves the credit for having done the thing. And so we don't get the benefits of the confidence that it comes from being so consistent with what we know.Nadine Hanafi 23:01  And the other aspect of confidence that I struggled with, I know so many people do, is visibility. And so visibility has been a huge thing for me. I was always really comfortable in the behind the scenes of my business, not being the face, you know, like, oh, I like putting my clients in the spotlight, in the limelight, like you go out there, you shine. I'll just sit here and support you. That was comfortable for me. But again, I realized that my business growth was going to plateau at the level of my visibility too, because visibility is also exposure. It's growth. It's putting yourself out there and getting your message out there, so more eyes on what you do. And so that's been the late, the latest monster that I've slain, is the fear of visibility for me. In fact, I just recorded my first podcast episode today because I'm launching a podcast. Lesley Logan 23:52  That's so cool. You guys heard it here first. That is so cool.Nadine Hanafi 23:57  It's called Grand Party and it's been sitting in my head and in my heart for over a year, and I've been so scared of starting it, of doing it because I've been scared of the visibility that will come with it, also the commitment of, like, consistent content every week, but mostly the visibility. And so it's a really huge deal for me that I was finally over, you know, able to overcome that fear and pull the trigger and do this.Lesley Logan 24:24  Yeah, be surprised. Hire someone to do all the editing and all the stuff, and then whether you do it or not, you're paying them, and that makes me get my -ish done.Nadine Hanafi 24:33  Well, you know, that's actually so true, I'm so glad you said that, because I procrastinated for a year. And so I met this woman who owns a production company, and she's like, oh, well, let's do this. And she sent me the contracts. Th e contract sat in my inbox for three months, and she finally sent me an ultimatum, saying, all right, if you don't sign this, I'm gonna have to, like, take down your contract from our system. And I, I said to myself, I didn't write this term, but I said, thank you. Thank you for giving me, sending me that email, because I needed somebody to light a fire under my butt in that moment and just sign the damn thing. And the thing is, is when I signed it, I also had to pay. Now I have skin in the game, and yeah, like you said, the minute you have skin in the game, and you actually have to put out money for this, you better make that thing happen. So it is one way to hold yourself accountable. Lesley Logan 25:22  And also, like, I am not someone who typically needs an accountability person, but especially if there's a little bit of fear, especially putting something out there that is a part of you, yes, visibility, but also, like, the feedback that you didn't ask for from the people you know, like, you can tell yourself a story of like, what it could be and it's never, it's never as bad or as good as you think it's going to be. But there's that fear, until you put it out there, like, when we started a YouTube channel, I resisted it big time. I'm not going to do a YouTube channel. This is back in like, 2014 my husband's like, you should do a YouTube channel. I'm like, no, there's other people who are better teachers than me. They should be doing it, they've been teaching longer. I was just downplaying myself. All the excuses. And really, what it came down to is I was so afraid of what people were gonna say about the videos. They're gonna say I was teaching it wrong or doing it wrong, and so we did some, we put it out there. And you know what happened? Nothing. Because. Nadine Hanafi 26:17  Plot twist. Lesley Logan 26:18  Yeah, like, I mean, people watched it, but especially when you're a new YouTube or a new podcast, like, now if you have a following and a platform to tell people about it, but back then, I had nothing. Instagram was anything. Guys like, I didn't have anything to share what I was doing on, so I was just waiting for the random people to come across it. And the first thing someone said was, thank you, this is amazing. So, like, we tell ourselves a story that like, oh my God, what if people don't like it. What if they say anything? And so that's it. But I do, for the big things that scare me in my business, I do like there has to be some skin in the game, so that I can't talk myself out of it or procrastinate or tell myself I should do it later, or whatever it is. So I'm excited for your podcast. I can't wait to listen to it. Nadine Hanafi 26:56  Oh, thank you. Lesley Logan 26:57  This is so exciting. Okay, so obviously, your next thing, you're being it till you see it as the podcast host. Is there anything else that you are working on as far as being it till you see it? Yeah, tell me more.Nadine Hanafi 27:09  Okay, so with Digital Brand Kit, we are wanting to change the game when it comes to branding. Really, we are innovating in so many ways, and one of the platforms and one of the messages that we want to put out there is that branding can actually help you with your confidence, right? It can help you. We're all about helping you grow your business from the outside in, which is counterintuitive, because I've been talking to you about growing your business from the inside out and like you have to embody the person you want to be, etc, yes. But also, when it comes to branding, there's a way for you to use branding to show up as the next version of yourself, as I like to say, brand your higher self, right? And we've seen this with our clients. We've seen it with me and my brand and my business. And when you brand yourself as the business that you want to build, as that seven-figure business, six-figure business, whatever it is. And you show up with that big brand energy, you then, kind of your confidence catches up to that, right?Lesley Logan 27:09  I mean, it's a BBE, that's what you need, guys. Nadine Hanafi 28:04  That's right. Your confidence kind of just catches up to that. Because, the way, I mean, there's something to be said about how people see you, the love that you get, right, the how you are received and perceived, and how you are going to feel and act, right? And if somebody, if you walk into a room and you have a room full of people, who are you know, they know you, they like you, they want to hear from you, they're eager to learn from you. You're going to come into it with a completely different sense of confidence than if you walk into a room where nobody knows who you are or they don't like you. And so branding is really how you're able to create that
423. Why It's Important to Create a Program That Resonates
20-09-2024
423. Why It's Important to Create a Program That Resonates
In this week’s Fuck Yeah Friday episode, Lesley Logan highlights the inspiring wins of her listeners and shares one of her own. Lesley reflects on Mary Dellanina’s ability to find joy during injury recovery and Jennifer Hildebrandt’s courage to set boundaries in her business. Plus, she celebrates the success of her fourth round of eLevate. Tune in for uplifting stories that show how recognizing both big and small victories can keep you motivated, especially during challenging times. This episode is a powerful reminder that you're always in control of how you feel!If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How Mary stayed productive despite her foot injury.Jennifer’s journey to enforcing new pricing policies with confidence.The impact of eLevate round 4 on participants' confidence.Lesley’s insights on building a program aligned with passion and values.Episode References/Links:eLevate Round 5  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 0:46  Hi, Be It babe. How are you? Welcome back to the Be It Till You See It podcast, where we are going to discuss your wins and one of mine, and remind ourselves that there are ways that we could be celebrating more than we are doing in this world to be it till you see it, which means taking the step while you're scared and doing the best you can and not being so hard on yourself. So let's start with your wins. We have Mary Dellanina. Past few weeks of wins. Here we go. Kelly and I had let me know about being on the FYF pod, the only one I hadn't listened to, and I needed it just then. Thanks, LL. So little pause, guys. What that meant is I actually had shared one of Mary's wins in an episode, and she got to hear her win again and relive that win, which is so needed, because sometimes you're like, nothing's going right, and then you remember some things were going right back then. So there you go. So that is exactly why you want to send your wins in. So thank you, Kelly, for telling Mary about it. All right, back to Mary. I needed a reminder from February to keep my head up as the studio is a little emptier in July, I wrote a newsletter about sharing our wins, and it was fun to see people write back about their weekly wins. Way to go. I love that. I love that you had your people, Sarah, their wins too. This is so fun. Met Kelly and I hand to work on her website. Gave me a break as I have a stress fracture on my left foot, to reach out to other instructors and try to stay sane as I don't, I can't do my cardio, I love my bike ride in the summer. I took a class with an instructor I met through LL, winter tour years ago, she opened a new studio. It's fun to see what she's been going on with a lovely day. Really working on my Pilates self-practice as I can't do my pickleball or biking, making time to write my newsletters during classes that I had to cancel due to low turnout. A few folks in my membership have been giving me frustrated vibes this week, and I probably kindly, yes, it is usually user error, but treating them with kindness does help. I told my clients that I'm not making any decisions regarding moving for at least a year. This also helped me know that I have a timeline that is not immediate. My young gals in my entrepreneur group, so they are so impressed I continue to see coaching at my age. I'm not dead yet at 59. Mary, there are so many wins here, and I just want to highlight a couple things, you guys. So it is the summer, and she is using these empty hours to get ahead on some things, to help other people out, because then you'll get to see, like, how awesome you are at something, and also to take the head on some things that you'd have to do. So she's not doing them on other hours. She's also taking care of herself, even though she's injured. Huge, huge, huge. Finding ways to work around an injury is a big deal. That's a win. And also, you know, it is a win to be kind and also honest with people when they're screwing some things up. I love that, Mary. Thank you so much for sharing that with us. Lesley Logan 3:31  Jennifer Hildebrandt, she's an agency member, and here is her win. My win. After months, more accurately, years, of hemming, hawing, fawning, fretting and procrastinating, I finally sent out a letter to all my Zoom students who I've been teaching online since March 2020 informing them my rate increase, schedule changes and cancelation policy effective August 1st. In a panic, when the pandemic hit, I slashed my prices and eliminated my cancelation policy and literally, literally had no boundaries around my schedule. And I haven't changed any of that all these years. Resentment, shame and embarrassment, along with a host of other thoughts and feelings, have been building up inside me. I was at a boiling point. Something had to be done. I got some great feedback from members, as well as some really helpful video responses from LL about how to approach this, which helped fortify my courage, gave me direction and motivated me to park my ass and write the damn letter. I took so many deep breaths, held myself in grace, compassion, understanding throughout the process, and then I hit send. I was filled with relief and peace that knowing that this act was a huge step and align my work with my life, I am so grateful, the strong, supportive energy of this group which helped me through this challenge. Way to go, Jennifer. You guys, sometimes you spend so much time thinking about the conversation you have to have with someone that you forget you create all the stress. You create all this worry. You create all the stories in your head. You got to know that as soon as you actually have the conversation, confrontation, you will have a huge flood of peace and relief because you said the thing, you did the thing, you took the step. So take the step. Thank you, Jennifer, for sharing your step with us so we can all celebrate that with you and be inspired by you. Some of you are gonna write a letter today. Lesley Logan 5:16  All right guys, my win, eLevate round four has wrapped. Now, it doesn't mean it's goodbye from these amazing humans that I've been able to teach for the last nine months. It is actually like you've graduated and now you're with the alumni, and we can continue to chat and answer questions and support you. And it's just really cool. This is a really cool time. And when every eLevate round starts, it is overwhelming. People are at all different levels. They're all different confidence levels, all different practice levels, all different levels of understanding what Pilates is, and it is really fun for me to help them find trust in their practice and trust in their bodies and trust in their method and to prioritize themselves, and so congratulations, round four, you are epic humans, and I am so, so, so grateful that you trusted me in your journey. Thank you for letting me share what my mentor passed along to me with you so that you can continue to pass it on to your students. And it's not over, because now you're in the alumni and now you can come to the alumni retreat, and when that, and also some of the stuff that we learn takes years to kind of come into your body, takes time, you know. So I'm so, so, so, so, so grateful, and I'm so proud of you, and it's a win for me, because honestly, when we created eLevate, I was like, does anyone want this? Is this something people are going to need? Am I going to like doing it? And I do, I love doing it. I absolutely love doing it. And I created a program that changes people's lives that I love doing and I think we all need to know that you can create things that support and have amazing impact on people that align with your work and your values and your needs and your goals. So that is a huge win. Get a few months off of actually, like eLevate-ish stuff we do quarterly calls and things like that. But round five will start in January. So in January, you'll hear a win that I'm celebrating round five kicked off. Because, yes, it is a win, even if I do it every January. And if you are a teacher who's interested in eLevate, you can reach out to us. If there's spots left in 2025 we'd love to chat with you about it and go to lesleylogan.co/elevate.Lesley Logan 7:34  All right, let me leave you with your mantra. Remember, these are random. I just scroll on down and see which one pops out, and it is, I am in charge of how I feel and I choose to feel happy. I am in charge of how I feel and I choose to feel happy. I am in charge of how I feel and I choose to feel happy. My loves, you are in charge of how you feel. Please choose to be happy. You are amazing. And until next time, Be It Till You See It.Lesley Logan 8:03  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 8:46  It's written, filmed and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 8:51  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 8:55  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 9:02  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 9:06  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
422. Practicing Mind Gems for Better Focus and Energy
19-09-2024
422. Practicing Mind Gems for Better Focus and Energy
Brad and Lesley reflect on the fascinating insights shared by Dr. Louise Swartswalter—a transformational coach and naturopathic doctor—who introduced her mind gem techniques for clearing energetic fields, boosting brain function, and improving focus. Join them as they break down how to integrate these transformational tools into your life, and why balancing your personal energy is essential for growth and long-term success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The role of energy and why it's important to clear influences to maintain balance.The connection between your personal health and business success.The impact of unresolved generation trauma on your energy fields.How Lesley cleared her grandfather’s trauma for emotional relief.How to practice mind gems daily to enhance focus, balance, and improve sleep.Episode References/Links:Ep. 421 Dr. Louise A. SwartswalterDr. Louise A. SwartswalterAffiliate LinkCambodia February 2025 RetreatFlashcard WaitlistPilates Studio Growth AcceleratorOPC Winter Tour  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Brad Crowell 0:00  It's a little weird, I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her, because she's very compelling and she knows what she's talking about. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:00  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig it and laugh through this entire intro. We are recapping the episode with Dr. Louise Swarstwalter on our last episode. If you haven't yet listened to that one, you should go back and listen to it. It's amazing. It's rehabilitating, some would say, and then come back and listen to this one. Brad Crowell 1:23  Do it. Take it. Lesley Logan 1:24  Today is.Brad Crowell 1:24  I think it's necessary, y'all. Lesley Logan 1:26  Oh, Brad was doing the whole thing in the car. He was listening to it as we were driving back from L.A. today. And he was like, tapping his belly and doing all those things, saying his numbers. Was really great. So if you have no idea we're saying, it's because you didn't listen to that episode. And you should go do that. Brad Crowell 1:38  It's true. Lesley Logan 1:39  So today is September 19th 2024 and it's National Pawpaw Day. About this day. National Pawpaw Day, held every third Thursday in September, celebrates a tropical-looking fruit native to North America, which tastes like a cross between a mango, a banana, and sometimes other fruits. I just really love that, and sometimes other fruits. It's a crossing of mango and banana, but sometimes it tastes like something else. Brad Crowell 2:01  And sometimes it could taste like coffee. Lesley Logan 2:03  Yeah, with over 60 varieties and a unique creamy texture, it's a wonder that more people don't know about the pawpaw, also known as the Kentucky Banana and a Hillbilly mango. The pawpaw grows all across the South as the largest fruit native to the United States, although we don't see it on our store shelves much today. The papaw was an important part of traditional Native American diets and is used for various purposes today. I didn't get into why it's not in the grocery stores. I just want to know like now I have so many questions. I've never seen this fruit before. Brad Crowell 2:31  The only reason I even know about this fruit is because of the Jungle Book. Lesley Logan 2:35  It's in the Jungle Book? Brad Crowell 2:37  The bare necessities of life will come to you. And in there, he says something about that and the pawpaw thing. And I was like, what's a pawpaw? (inaudible) I was like, you know, eight.Lesley Logan 2:54  Wow, you're curious. Okay, well, there it is. Lesley Logan 2:58  So coming up, we're actually 10 days away from getting on a plane to go to Cambodia, and you can't come unless you've already signed up for this one. So we're not inviting you to that, but we are inviting that you come to the February one.Brad Crowell 3:12  Yes, February 23rd to 28th, come join us at our home in Siem Reap we're gonna do some working out, a couple workshops, some meditating, some, all the things that you need to hit the reset button, to step away from our craziness that we are all building in our lives and go experience an amazing, amazing place with incredible people and explore the Temples of Angkor, which is our version of the pawpaw Jungle Book song.Lesley Logan 3:39  And their own fruits that taste like similar to different things. But also, if you, like, if when I said you can't come, you got, you felt a ping of disappointment, that means you want to. Brad Crowell 3:52  That's true. Lesley Logan 3:52  So what a fun game I just played. So you need to go to crowsnestretreats.com to snag your spot. The time's running out for that February one. Brad Crowell 4:02  Yeah. PS, a pawpaw looks like a mango but it's not a mango. Lesley Logan 4:07  Like a mango, yeah. But it also, but also, it has weird seeds in it that look like something else, like a like, not a kiwi, but something, I feel like in Cambodia, we've had a fruit that has similar-looking seeds like that. Lesley Logan 4:20  Okay, also, when I get back from Cambodia, I'm going to be going to L.A. for a week and Brad's gonna meet me at some point to film the photo, to do the photos for the upcoming and final deck of the flash cards, the sixth deck. Can you freaking believe it? Holy moly, we are wrapping this project up, my friends, we'll still be talking about for a year, because it takes a year to make these things, a little over a year for every deck. But if you are not on the wait list for the accessories deck, you want to go to opc.me/flashcardwaitlist—that is all singular—opc.me/flashcardwaitlist. I can't say it two more times fast, so we're going to end it there. But only the people on the waitlist get the presale price. The presale price is the best price. Brad Crowell 5:04  The presale price is the best price. Lesley Logan 5:05  And by the way, just so you know, Brad can't wait for this deck to be finished, because he's gonna do a deck together. And if you think, oh, that's when I can get the discount, I've been waiting for years, you're not. He's just gonna charge more to put it in a really nice box, and it'll be really cool. So we have to plan that box out, babe. And then when we come back from that, we're going on, oh, before we do that, okay, Brad's inserting something else. So hold, Brad, why don't you take it from here? Brad Crowell 5:30  Take it away. All right, Brad, we have been working with fitness business owners just like you, whether that means you have a small studio at your home, or maybe you're renting from someone, or you have a team and a larger space. We've been working with Profitable Pilates since 2018 so we're looking at six plus years now, and we've boiled down all the coaching hours and all the coaching calls and all things, we found three big secrets to growing your income. And I've been doing free webinars to help people understand the concepts in this. So I would love for you to join me. If this is something that you know you're feeling stuck in your business, this is a great way to kind of just step back from it, look at it from a third party perspective, and then see how you can apply some of these principles. So come join me. It's called the Pilates Studio Growth Accelerator. You can sign up for free and find all the information on when I'm hosting it next at prfit.biz—that's profit without the O—prfit.biz/accelerator. So come join me for free.Lesley Logan 6:31  All right, and then we are going to go on tour. Brad Crowell 6:34  That's right, December's coming. December into January. We are going to be on the road for 35 days. I'm pretty sure it includes, like, some time off with the family over, over Christmas. But we are gonna be hitting 24 cities. That's at least two events per city. We're talking almost 50 events in a month's period here. We would love to see you in person. Come join us. Go to opc.me/tour and that will either put you on a waitlist for when we actually release all the information, or maybe it's already up and you can start checking out when we're coming near you.Lesley Logan 7:10  By the way, I've already approved the tour shirt.Brad Crowell 7:14  Oh snap. I haven't even seen this yet. Lesley Logan 7:16  I know. You have to wait. You have to wait. Okay, it's fucking fabulous. It's just brilliant. It's so brilliant. So anyways, you're gonna want it, but it's gonna be weird if you wear it and you didn't come on tour. I'm just saying. I mean, you can get it if you didn't come on tour. Brad Crowell 7:33  Yeah, get it anyway. They're turning into collectors editions, people. Lesley Logan 7:36  I know. Especially because we're getting cooler and cooler at it. Okay, before we get into Dr. Louise. Do we have an audience question? Brad Crowell 7:42  We do, @swimdog75 on YouTube asked, "Hey Lesley, I'm a huge fan of yours. I keep seeing the box lately placed in different positions," I'm assuming this means the short box for the reformer, "When I work with certain instructors or teach for one of the certification programs, I see the box in front of the shoulder rest. Other times I see it right in front of the peg of the shoulder rest. Where do you prefer the box?" Lesley Logan 8:05  So great question. Depends on the person. Depends on the box. So here's a deal. I can't tell you why people put tall people on boxes with the box in front of the shoulder rest. If they think it's that the box doesn't move around. If you're getting on the box and it's moving around, you are getting on the box wrong. So, if you didn't ever have a reformer, this is a weird question.Brad Crowell 8:24  Or it depends on the reformer, maybe there's no way to kind of stop it from potentially sliding off. I know yours has like a little slot but. Lesley Logan 8:31  Yeah, I have little pegs and some people don't like to use that because sometimes people like tear the box by putting it over there because the peg is there. Brad Crowell 8:39  Just be careful. Lesley Logan 8:41  Also, just be careful. I've never torn a box, so like, just be thoughtful. So here's the deal. Ideally, you place the box over the shoulder rest before the pegs, if you have them, so that your legs can be straight when under the strap doing the short box series. Brad Crowell 8:57  Okay, say that one more time. Lesley Logan 8:59  The shorter version is you place the box on the reformer where you can have straight legs with your feet underneath the strap for the short box series. That's where you place the box. So.Brad Crowell 9:07  And how far should the box be down your leg? Lesley Logan 9:10  That's going to depend on the size of your butt.Brad Crowell 9:14  So you're just talking about sitting on the box. You have to be able to sit on the box with your legs straight.Lesley Logan 9:19  You sit on the box with a little bit of space behind you. Brad Crowell 9:21  Your feet Lesley Logan 9:22  Under a strap, flexed ankles with tension, and your legs are straight-ish. Brad Crowell 9:27  And a piña colada. Lesley Logan 9:28  Yes. Brad Crowell 9:29  Perfect. Lesley Logan 9:29  And so what I don't like is when I see people because the boxes in front of the shoulder rest have very, very bent knees, like they're in a chair. And then we wonder why they're hanging off their hip flexors, or they're using their back. You put the box in the wrong spot. Now, if the studios you're at have a rule, obviously you got to follow some rules. But if you are here because you like to nerd out and actually understand the why behind the what, your legs are supposed to be straight, you're supposed to use the back of your legs. There's a lot of hamstring, glute, inner thigh working. It's a full body exercise always, if your exercises are only doing sit ups, then you are not using your full body. It's a full body exercise. So you place the box where people can have the straight legs, so they can use their full body and the exercise. And then it comes to but then the box tips because it's over here. Look, you can gear reformers out to create more space. You can put it in front of the shoulder blocks if people are short. You can lengthen the straps. There's a lot of different things you can do. Brad's not on DND, and I already told him that. So at any rate. Brad Crowell 10:26  I am on DND. Lesley Logan 10:27  We are calling you out. Brad Crowell 10:28  It was DND. Lesley Logan 10:30  So at any rate, I prefer the box to be where people can have straight legs and do the short box series with their full body. That's what I prefer. I will show this, I will show this answer on a live on YouTube as well, because I think a visual is a really great idea. Brad Crowell 10:46  That's a great question, swimdog75.Lesley Logan 10:49  And if you are a teacher going, oh my God, I never thought about like that, then it's because you need to do my eLevate program. Brad Crowell 10:55  That's right. Lesley Logan 10:56  And I can't tell you if there's any spots left, because at the time we're recording this, we have more people approved than we can take.Brad Crowell 11:01  But 2026 is coming up and I'm literally already having conversations with people about. Lesley Logan 11:06  We're already filling that. So you want to go. Brad Crowell 11:08  Yeah, go to lesleylogan.co/elevate that's lesleylogan.co/elevate.Lesley Logan 11:15  Send your questions in. We want to answer them. We love answering your questions. It's so much fun. Brad Crowell 11:19  Yeah, by the way, you can text them in so if you haven't just texted, you can text to say hi, hit us up at 310-905-5534, 310-905-5534. Send us a text or a DM or post a comment on the tubes of you. Awesome. All right, well stick around, because in a few minutes, we're going to dig into, or in a minute here, we're gonna dig into Dr. Louise Swarstwalter.Lesley Logan 11:43  And do you know if we made them wait for a few minutes? Stick around for a few minutes.Brad Crowell 11:48  Just stick around, 10 minutes from now, we'll be right back. No, I'm lying. All right. Brad Crowell 11:53  Okay. Now let's talk about Dr. Louise A Swarstwalter. Transformational coach and naturopathic doctor specializing in brain health and emotional healing,. Dr. Swarstwalter is the creator of the Brain Soul Success Academy and the B.R.A.I.N. system. B-R-A-I-N system. She combines multisensory techniques and energy work to help individuals, including children with ADHD, overcome learning challenges and achieve mental clarity. This all happened because of her long journey where, I think she got an accident. I can't remember exactly what triggered it when she was in her 20s and 30s, but she said her brain was really not working properly. Lesley Logan 12:33  She had, like, autoimmune stuff. Brad Crowell 12:34  Yeah, oh, maybe she was sick. Lesley Logan 12:36  Yeah. She was really, really sick, and they couldn't figure it out. Brad Crowell 12:39  Yeah, she said she saw all the doctors, and basically they, you know, she ended up on her own just trying to piece things together, which centered on this journey of beginning to study all sorts of different things. And then she, I don't know when, but, you know, 30s, 40s, she became a doctor. How crazy. Lesley Logan 12:53  It's kind of crazy. I've been, I've been listening to a lot of other doctor modalities lately, and like, the amount of them that have been like, there are so many things in the food and the world today that affecting women's health that it is complicated when something happens and they can't figure it out, because your symptoms are from all over your body, and the doctors here are so siloed.Brad Crowell 13:16  Yeah, they're specialized, sure. Lesley Logan 13:17  So you end up just getting worse and worse, and it's kind of crazy. So she ended up taking, manage it in her own hands and then becoming someone who could heal people, and it's been really crazy to see what she's done. Brad Crowell 13:25  Yeah, it's also, it's also, it's also. Lesley Logan 13:28  You wanted to say it's a little bit weird.You wanted to say it's a little bit weird.Brad Crowell 13:31  It's a little bit weird. Lesley Logan 13:31  It's a little weird. Brad Crowell 13:32  It's a little weird. I'm not gonna lie, but I'll tell you, what's so funny is because she's clearly highly educated, and in the first like, two minutes of the interview, I was like, I want to call this doctor, and I'm ready. And then that was before I even knew anything about her because she's very compelling and she knows what she's talking about.Lesley Logan 13:50  And she also, like, because I've been able to teach for her, her groups of people, they're from all over. They're super cool, also all compassion, also so supportive, and she's really helped them. And I've, I've also seen, like, the before and after picture, the people she's done this stuff with, and by the way, these are before and after, like, we're not talking weight loss, we're talking like her just clearing the thing. Like, I got my, my great grandfather stuff got cleared. I did (inaudible).Brad Crowell 14:16  She introduced herself as a trauma coach. Right?Lesley Logan 14:19  Yeah. My great grandfather's stuff got cleared for me, and I felt so much better for days after. I really felt good. Brad Crowell 14:27  Definitely, on the woo scale, I think we're talking to three. Lesley Logan 14:32  Oh, Brad's going woo, woo, woo? Brad Crowell 14:33  Yeah, we're gonna woo, woo, woo on this one.Lesley Logan 14:36  Does that mean that you came back around though?Brad Crowell 14:38  Maybe. I don't know. I don't know. I'm intrigued. I'm genuinely intrigued. Because.Lesley Logan 14:44  It doesn't. Here's the thing, you don't have to join a commune for this to work. You don't have to go anywhere to get this help. Brad Crowell 14:50  It's not a cult. That I could tell, not that I'm an expert on cult, but it didn't seem like it. Lesley Logan 14:54  Well, I am, but also, but like, it's not like you're doing on a subscription membership. She, I don't think it's a great business model. She cleared my great grandfather's trauma for generations. So it's like, we're done there. Brad Crowell 15:06  Well, it was, you know, and I participated in the exercise too. Even though she was doing it for you, I actually felt more calm. Lesley Logan 15:14  Yeah. So she did the gyms for OPC members. And the members only stuff there is actually this gym thing, and she teaches this thing that she has her kids do, and she does it, like, each day to like, start the day, and it's really a great few minutes you get to spend with yourself and just kind of, like, set yourself up. So I'm not gonna lie, it's different. But also, like, some of the stuff that's out there that we think is safe is not so, like, I'm just saying, it's not, you're not take, here, you're not doing Colloidal Silver, you know what I mean, like you're not drinking anything, not shooting yourself with anything. She's not selling supplements like, you know, well, so I think that takes the woo off. I'm just saying. Brad Crowell 15:51  All right, all right. We'll, we'll settle on a double woo. So when she was talking about energy.Lesley Logan 15:56  Yeah, so she said, we're all energy, 99% space and 1% matter, and she can compare the brain's energy field to an atom with rings around it, which can become unbalanced. And that makes sense to me, like if you think about Saturn's rings and how the solar system works, if something goes out of orbit a little bit, it pulls things in a whole different way, and so it would make you feel out of balance or sick or need something, and she stressed the importance of learning to clear these energetic influences to maintain balance and wellbeing. So I really like that, because sometimes yesterday's shit comes into today, so you can clear that.Brad Crowell 16:32  And not even just yesterday. I mean, yes, that can be internal, but like, especially for teachers you all have, you've all experienced this. Your client comes in, they're in a shit mood and what happens? You walk out of that session going argh because they've affected you, right? We are all susceptible to the energy that's around us. And I definitely have been around people who are angry and I'm like, I don't want to be around that person. I've been the one that are angry, and people said, hey, man, you're stressing me out, even though you're not angry at me. So, you know, we affect, I think we also, like often call this charisma, without realizing that it is energy that we're giving out. Lesley Logan 17:12  You have some rizz, babe, some rizz, that's what they call it now. Brad Crowell 17:14  Yeah, rizz, rizzy riz, so yeah, this doesn't strike me as odd or weird or even woo. I'm totally on board with the energy that we all emit. We are living beings. So sure. Lesley Logan 17:26  So what else did you love now that you're in? Brad Crowell 17:28  Yeah, yeah, okay. She said, pain starts in the field and unresolved issues can hinder progress. So I think when we're talking about the field, we're talking about just being out and doing life and doing the things, right? She said, for instance, personal wellbeing affects business success. So we carry, we carry these things with us throughout the day. They can transit, transfer from, I mean, it's like the work, work energy, home energy. You go home and you're like, I need to chill for a second before I can engage without bringing this with me into my family life, with my kids, or whatever. I'm sure many of you want to understand what I mean there. They're not that I have kids, but she said, oftentimes business owners don't realize that unless you're healthy, your brain is working and your field is clear, they'll keep pumping up against problems such as deeper layers of worry and sabotage. So maybe that, maybe I said that wrong, because I think our field is our energy field that we have. But when things get stuck in that energy field, we're bringing it with us into the other events of our lives. And it can affect our business, it can affect your sleep. It clearly can affect your relationships. It can affect the way that you see yourself. And I thought it was interesting, because what she asked you about was are you brought up the worrying?Lesley Logan 18:43  Yes, I was in a very big state of worry. I had this thing that I couldn't stop worrying about. And I was like, you know when you worry about something and then you spin it out, like they're like, then it's gonna go out to this. Oh my god, if I don't admit it, then it's, then it could actually, if we don't take care, it's gonna affect that, then that's gonna affect this. And I went on this domino, you guys. I told myself a story. It was a series. I told myself an entire series.Brad Crowell 19:06  Well, yeah, and again. I think this makes total sense to me, and this doesn't strike me as odd, that when we are affected by something, we carry that with us, that baggage with us, especially with trauma. I think the concept of trauma seems very tangible to me, and I understand that. So this idea of a field, pain starts in the field. It will stay with you. So yeah, that's then where we get into clearing that field. And I need to understand a little bit more about that with her. But stick around for that. We're gonna, we're gonna talk a little bit more about that in just a second. Brad Crowell 19:40  All right, so welcome back. Thanks. Finally, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr Swarstwalter? She said we obviously need to keep working on ourselves and be mindful of brain hiccups, right, or moments of worry or anxiety where we shift back into what was in our field, right, the things that were stuck there. And she said a good way to be conscious of those things is to pull out a journal and just jot down a note—I worried about this today—and it allows you to come back to it later and be like, wow, six times today I worried about this thing, or just have some moments of reflection or awareness. But what I didn't talk about, I wanted to make sure y'all got the follow-up there. So the thing that I found that I don't really understand at all, and what was like double woo on the spectrum for me during your interview, was when she was clearing your ancestral trauma, and she mentioned this. I don't even know what she called it, actually, but it was like the somehow, the study of universal numbers, and she brought those numbers into play when she was working with you to clear what was stemming from your great grandfather. And I don't understand that in any way. So that's intriguing to me.Lesley Logan 20:56  Oh my God, I forgot to tell you. After this, so if you all listen to the interview, so it's important, you know that, like, my dad did not leave me, my parents did a mini separation. I'm pretty sure my grandfather told my dad to, like, he had to take my mom, or my mom had, like, somehow, my grandfather. Brad Crowell 21:15  I'll get them back home, basically. Lesley Logan 21:16  Yeah, so, and it wasn't like my dad wanted to leave. So I think it's really, really important, like, there was nothing. It wasn't like my dad was like, I don't want to be a dad anymore. But I asked my dad out of curiosity, hey Dad, how old was I? He said, the exact age that, that we said that, Dr. Louise said on, she's like, you were like 11, so and I was like, he said, he's like, yeah, I think you were like 11 or 12. And I was like, wow. I did not tell him. I did not, I said, hey, I'm just like, curious, like, remember that time like.Brad Crowell 21:41  Did you tell her? Lesley Logan 21:42  No. Brad Crowell 21:42  I'm just also intrigued. That was like, I literally rewound that and watch that two or three times. Because I was like, what did I just see? And I, because it was when she started to just do her work, and not explain what she was doing, that I was like, where are we going here, and what's happening right now? Lesley Logan 21:57  And she asked, and she said you were 11 years old. And I was like, okay, so I just, like, that night my it was just my dad and I going to the gym, and I said, hey, Dad, like, kind of curious, remember that time, like, you got your mom, like, separated for, like, I don't know, 36 fucking hours, like, and he's like, I think you're like, 11. And I was like, shut up. Shut up.Brad Crowell 22:17  Well, that's kind of amazing. All right. Well, anyway, what about you? What's your Be It Action Item? Lesley Logan 22:22  If you've ever been like, I only need to listen to recaps. I don't have to listen to an interview. It's like, (inaudible) it all. Now, you do.Brad Crowell 22:29  You have to listen to the interview. In fact, watch the interview, watch it on YouTube, because, like, she's, she's incredibly endearing, too. Lesley Logan 22:37  She's so sweet. Brad Crowell 22:38  Yeah, she's lovely.Lesley Logan 22:39  She looks like she should be teaching at church on Sundays. She said practice your mind gems. And it's her free gift, everyone. So if you don't, if you're an OPC member, you'll ask, you can still access this mind gems gift, but if you're an OPC member, you can, like, watch her teach it to me and all that stuff. Brad Crowell 22:54  And this is what a mind gem, a mind gem is a set of handheld positions, that you can do in like five minutes or less, and what it'll do for you is change your focus and balance so it can increase your focus and memory, improve your balance and align your energy, and then get grounded and better sleep.Lesley Logan 23:12  Yeah. So you do some stuff with your hands on your head, and you switch which hand goes there, so you can stay present. Then you clear shock and anxiety by counting your fingers and pressing them on either side of your thymus gland. Then you breathe deeply during these exercises to enhance their common effects. So there's all these different things you can do, and I can't. I obviously haven't practiced them. So clearly called out right now, but it's her gift to you, so don't let me take that away from you. It's really cool. When we did it with the OPC members, like, people really loved it, and they're like, I want my mom to do this. So, like, super, super cool stuff. So your Be It takeaway is to go get your mind gems tutorial and try it. Because here's the thing, if meditating for four minutes or five minutes is not working for you, if breath work isn't working for you, you tried face yoga, it didn't work for you, and you tell me all the time, I'm so busy, I'm so busy, you may as well give the mind gems a try, because it takes four minutes and you get to move around, you get to count, you get to think. So it's all those things, plus it's calming and it clears your field. It's kind of cool. Brad Crowell 24:08  I love it, yeah, oh, links in the show notes. Or you can go to her website, brainsoulsuccess.com and from there, click on the download mind gems.Lesley Logan 24:17  She is on this mission to heal so many brains. So like, she's kind of amazing. She's been on so many TV shows. She's quite cool. Brad Crowell 24:25  She has been on all sorts of TV shows. It's true. Yep.Lesley Logan 24:30  I'm Lesley Logan. Brad Crowell 24:31  And I'm Brad Crowell. Lesley Logan 24:32  How are you going to use these tips in your life? We want to know. Tag, the Be It Pod. Tag Dr. Louise. Share this with a friend. You know, you know, share it with a friend who also might think things are (inaudible) but you can previs like she, like, I was, you listen to recap. She did not know about, I think Brad knew that my parents had, like, a momentary separation. So at any rate, like, it's pretty cool. It's pretty interesting. So you can share it with a friend who needs it, and until next time, Be It Till You See It. Brad Crowell 25:00  Bye for now. Lesley Logan 25:02  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 25:45  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 25:50  It is transcribed, produced and edited by the epic team at
421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth
17-09-2024
421. Best Hacks for Rebooting Your B.R.A.I.N. for Growth
Dr. Louise A. Swartswalter, a renowned naturopathic doctor and transformational coach reveals how unresolved traumas and emotional blocks can prevent us from reaching our full potential. Discover how her unique B.R.A.I.N. System clears these blocks, reboots your energy field, and aligns you with your true purpose, enabling you to live a more empowered and fulfilling life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Dr. Louise’s health struggles that led her to become a transformational coach.Overview of the B.R.A.I.N. System and its five components.The impact of unresolved emotional traumas on physical and mental health.The importance of clearing your energy field to align with your true purpose.Rebooting Lesley’s brain with energy codes and understanding their significance.Practical tips on integrating the B.R.A.I.N. System principles into your daily life.Episode References/Links:Dr. Louise A. Swartswalter InstagramDr. Louise A. Swartswalter's website "Brain Soul Success"Dr. Louise A. Swartswalter FacebookDr. Louise A. Swartswalter TwitterDr. Louise A. Swartswalter LinkedInDr. Louise A. Swartswalter Youtube channel "Brain Soul Success"Lesley’s Brain Soul’s Affiliate LinkEp 400 Gay HendricksGuest Bio:Dr. Louise Swartswalter is a master transformational coach, naturopathic doctor, speaker, frequency medicine pioneer and healer serving entrepreneurs around the world. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System TM, a unique multi-dimensional system that works on the mind, body, soul and energetic field all at the same time to release the ancestral trauma with fast results that stick! Dr. Louise Swartswalter has 30 years of experience helping over 45,000 people achieve optimal brain power and success in life and business. Using a combination of tools Louise has helped people move from anxiety to calm in one session. One client told her that “one session felt like sixteen years of therapy” while another said “ she saved my life.” Her team of certified Brain Soul Success Coaches are helping people just like you worldwide transform their brains and increase their businesses. Dr. Louise has been a guest on KKOB radio and KOB-TV Good Day New Mexico. Schedule her for your next big event! louise@louiseswartswalter.com   If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Dr. Louise A. Swartswalter 0:00  And I had people take before and after pictures, because when we clear that deep energy of all that old, let's say, poverty, mindset, bitterness, sadness, struggle, whatever it is, and we clear that, and then I reboot my brain with a new program, people look like they've had a facelift. Like stress just melts away. It's better than bow ties.Lesley Logan 0:22  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:04  Okay, Be It babe, I'm gonna be honest, if you are listening to this podcast, then, that's great. Thank you. If you're watching it, you're in for a visual treat. If you are listening there is a part of this episode that's gonna sound funny and it makes sense if you're watching it-ish. We have Dr. Louise Swartswalter on today. I've been on her podcast, the Brain Soul Success podcast, and then also, I've had her in the OPC members only community. And I just really enjoy her energy. She's just so fun. And if you're OPC member, you should definitely check out her mind gems. We talked about those towards the end, but today we talked a lot about her journey and how she got into what she's doing and then, and I'm going to be really honest, some of you might be like, what is she talking about? What are these numbers? What is going on? And that's fine. You can absolutely wonder and want to know more information. And I also will say, if you have been struggling with anything in your life or in your body, and you've done all the things, you've gone to the therapist, you've gone to the doctors, you've had the X-rays, you've had the blood test, I'm like, it's not getting better, I highly encourage you to lean into this a little bit, because, one, what do you have to lose? Two, Louise, her whole thing in life is to help people the way she wanted to help herself. And I really love that, because a lot of us are seeking information to support ourselves, and some of us will take that information and teach to others, and that is what Louise is doing. So here's Louise, I think it's, we're going to go on a journey together, because I've had, I had something on my mind that's been bothering me for more than 24 hours, and I, it really makes me mad when something like that happens, and we were able to work through that. And as I do this intro, I've still worked through it, so it's still not bothering me anymore, which is phenomenal and exactly what I needed. So even I'm just really grateful for her, and I'm excited for those who do end up working with her, if that ever like, there's something special about what she's doing and how it can help you. So here she is. Lesley Logan 3:07  All right, Be It babe, I'm so excited to introduce to you someone who's just like so delightful, pure joy all the time, coming from this woman that wasn't always her life. So we're gonna get into that very quickly. But Louise Swartswalter is our guest today. She is incredible. She has developed her own system for helping us remove trauma from our bodies and from our brain and has an incredible story. So Louise, will you tell everyone who you are and what you rock at?Dr. Louise A. Swartswalter 3:31  Yeah, absolutely. I'm Dr. Louise and I rock at actually clearing traumas in the spaces of the brain and then rewiring and rebooting people for their intention, their goal. So it's a transformational system, and I love the results, like, I love what happens for people.Lesley Logan 3:48  Yeah, okay, so that's incredible, and we have to get into that in a second, but I want to g,o take a step back, because is this is what you went to school for at the beginning of your life? Like this is it, like, when you were growing up is this what you thought you'd be doing?Dr. Louise A. Swartswalter 4:02  No, absolutely not. So, you know, the whole story is, I mean, I was in Chicago. I'm now in Albuquerque. So I grew up in Chicago. I thought I was gonna have the white picket fence and the 2.1 kids and the puppy dog. I was a teacher. I actually played school with my best friend, Susie. We played school and we played cop. Okay, so I became a teacher, she became a cop. So we were like, six and seven. So that's really, you know, where this all kind of all started, and then I ended up getting really sick after my son was born, and I was on a journey to really heal myself, and medical didn't help me. In fact, I had all kinds of, like diagnosis, everything from fibromyalgia, chronic fatigue, MS, they really didn't know what was wrong with me, and so I was on my own. I had to figure it out. So I ended up in the world of natural health. So everything from chiropractor to acupuncture to nutrition, I just kind of did it all, and then I started getting better, but I wasn't really 100% me yet. It like I was physically better. Of course, we start with our physical body, right? We start eating organic food, taking our supplements, exercise, doing Pilates, right? You know, doing things to really get ourselves healthy. But I didn't understand I really needed to work on the emotional body, the physical body, the spiritual body, and that we had an energy field. That was coming. So then I ended up learning all of that. I got my naturopathic degree, I got biofeedback devices, I started Albuquerque Natural Health Center. I did that for 20 years, and then the last about nine years, I was kind of overlapping, doing a couple of things, and I started Brain Soul Success about nine years ago and created my own system. So now I'm more online, but I helped a lot of people, like 50,000 families here in Albuquerque, and did a lot of talking Lesley, and people still call me. It's kind of fun. I just got to talk to somebody yesterday. I'm like, oh my gosh, your daughter was four, and she's graduating from college.Lesley Logan 6:01  That's amazing. I think it's so interesting how something that seems so like tragic and awful and terrible can really, I love hearing that story of like, it actually puts you on this journey to really, not only help yourself, but actually help so many people. It makes it not necessarily worth it, because you don't want anyone to have to go through that. But also, like, we wouldn't have what you've created. How did you have, like, the confidence or the energy or the stamina or the belief to switch, to go from someone who is, like, taking all of these, going to these acupunctures, going to these naturopaths, to be going, I'm going to be one. What did you have to tell yourself? How did you do that each day? Because I know that for people who listen like they all have this, like, I want to learn this, I want to do this, but I'm just this person. I'm just a teacher. I'm just a stay-at-home mom. Like, I think people hold themselves back and they don't know how to believe in themselves.Dr. Louise A. Swartswalter 6:55  Yeah, you know, that's a very good question. I would say it took me 16 years. It was a long time. I mean, I woke up at in my 40s, and I was like, wait a minute. I've been like, not okay for 16 years. I'm done with this. So I prayed, you know, I have a strong connection. I have a strong faith. It's not religious, it's a faith, you know. And I just asked, I just just prayed and said, hey, you know what? I know I'm going to do something with this information someday. Lead me. Guide me. And, you know, I came to New Mexico to get away from chemicals and pesticides. I was very chemically sensitive. I was mold sensitive. And so I decided to move to the mountains. I researched where to go. And so we were in Taos for seven years. And those were our like, I call him my monk years, because we were in the mountains, and we got to pray and hike and see double rainbows, and my son caught wizards and tarantulas, and we had weird pets. I mean, it was just this sort of magical, magical time. And I loved being a mom, but I knew there was more. I was an awesome special ed teacher. So my background is special ed, so I was always involved in the brain, and my own brain got messed up, and I didn't even know my own phone number. It was written on a sticky note in my wallet in my 30s. So my quest was always to get my brain back, you know?Lesley Logan 8:20  Okay, so that, so let's get into that, because I love how things layer on. Because you were a special ed teacher and you had to learn so much about how different learning styles from people who have vastly different learning styles. I've been an atypical or neurotypical brain. What was that like? Are you just like reading books on brains? Like, how did you figure this out? Because I feel like a lot of people struggle. And some people are told things like, it's early Alzheimer's, which it might be, but like, you were in your 30s, that'd be really early. And it's so easy to, like, take a diagnosis, what? What led to, how did you figure this out? Dr. Louise A. Swartswalter 8:52  Well, okay, so, the diagnosis for all those autoimmune diseases, and I was just not going to accept that, and really, really, you know, it was my kids. I mean, I really wanted to be a mom at that time. I didn't know I was going to have, you know, a multi-figure company. I didn't know that then. I just really wanted to be a mom to my kids, and so I would just look at their little faces, and that was my motivation or my quest was to get my brain back, to be healthy, to have energy again. But I didn't stop. It's kind of like I treat my body now like a Ferrari. I'm going to put Pennzoil in it. Okay, we're not putting cheap Walmart oil in this body. So I had to learn all that. And so really it was just a study of reading books, taking classes, working with different practitioners. And then when I started naturopathic school, the reason I started that was because I said to myself, hey, you know what, Louise, you know all this. Why don't you just get the paper on the wall? Let's just get the certificate you've done all this work. So that was my quest there. But how I really kind of put the brains up together was this—those kids that I was teaching to read, write and spell—so I took a whole dyslexia program, even after public school teaching. I wanted to get my Master's in something, and I loved kids, love teaching, love the brain. And so I took this program, and what was, was using multi-sensory techniques to change the brain. So we did what you see with what you say, with what you hear, with what you write, with what you feel. And that's how you can take someone who is not able to read, write and spell, and teach them how, for example, we would sky write in the air, b-bat-book, so you're seeing the letter, you're hearing the sound, you're getting to feel it. Then we would do it in sand. Okay. So it's multisensory. And then really, this light bulb moment hit me. So I'm, I'm studying naturopathic school. I just got a biofeedback device. I'm playing with it, and I'm thinking, huh, it's a multi sensory program to help kids to learn write and spell again, read, write and spell, and it's changing their brain. Well, my brain didn't work. How come we're not doing a multisensory approach for healing? And that's how I came up with the B.R.A.I.N System. So B.R.A.I.N System really just is a five-step system, and it spells brain. It's an acronym. So B is body, because I started with my body, and then R is releasing. And there's a lot of releasing techniques that I teach. It's releasing the mental chatter, the emotional baggage, those questions that we have. Like you asked, How did you even, like, have the motivation to do anything? Right? Well, I didn't have energy right away. I just was like, I said I wanted to be a mom. But there's a lot of things we have to release. It's old trauma for when you were a kid, it's ancestral trauma, it's the time that you felt like guilty for something you didn't do. So that's, R is releasing. And then A is aligned with spirit. So I found, spirit, God, the divine, the universe, whatever you believe in, is always a part of healing our life, you know, whether you have a health issue or not. And then I is integrate. So it's integrating your brain frequencies to your soul's true purpose. So I also found it's hard for people to move forward and heal their life or their business, they don't have a purpose. You got to have a purpose, right? A driving, a drive almost like a GPS in your car. Lesley Logan 12:41  Yeah, we actually have an episode. That's, it might have, it's already been out since this, when this comes out, and our friend, Rob Rodman, his whole goal is to help people find their purpose. Because he says, so few people know what it is, and even fewer people are doing it so and it's like the life regret is you get to the end and you like, you never figured it out. So that's, I love, that that's part of your system. Dr. Louise A. Swartswalter 13:05  Yeah, that's a really beautiful part. And he's right. You know, people will regret that. It's interesting. Sometimes I feel like our purpose is just to be us, like, to be 100% your soul truth, like we're seeking that. To know who we are. Lesley Logan 13:18  Oh, my goodness, isn't it so funny, how we can make it so complicated. Like, my purpose is to, like, save people from X, Y and Z, and (inaudible) it should be ourselves, like, just to be 100% yourself and know who you are.Dr. Louise A. Swartswalter 13:32  Exactly. But it's right, and that's the second thing you said is so important, and know who you are, right? So that's what my whole system does. It's so interesting because in the ad is the new program, and the new program piece I love. It's actually really rebooting your brain. People don't know that your brain has rings around it. There's an energy field around your brain, and so when you don't work in that space, but I just give you a bottle of Total Recall great supplements that I have. It's not going to do it all. We have to do the feel too. So I do the feel part of the brain. So the new program is literally like rebooting your bio-computer, your brain, your energy field, with your goal, your intention, what it is you desire. Lesley Logan 14:17  Okay, I love this, in case anyone is listening, is going hold on, like rings around our brain, like a Saturn ring. Is this why like, if I think something, my husband might say the thing I'm thinking right then, is that why that happens? Because my field is interacting with his field. Just in case anyone's like, I'm with you to the field. Can we talk about the field a little bit more? How do we know we have this?Dr. Louise A. Swartswalter 14:39  How do we know we have it. We're all energy. Okay, we're actually, we're actually 99% space and 1% matter. So we're all energy. So you and I are intermixing our energetic fields right now just by connecting with each other and talking with each other. So think of it as almost like in geometry class, the Venn Diagram, where you had circle and then another circle connected to it, and there was a space where those circles were connected. Yeah, yeah. That's how our energy fields mix all the time. We can actually get other people's stuff in our energy field too. So you could have a conversation with somebody, or you could even go to the store and buy something, and whoever is at the store is kind of having a bad day, and they're angry, and they're checking you out at the register, and you walked in fine, and now you walk out kind of grumpy. Okay? It's like you pulled in there, grumpy. We interacted with their field. So I teach people how to clear all that so that think of your your brain as there's an atom with rings around it, and when those capacitor rings are off balance you will be, too. So that's a simple explanation. Lesley Logan 15:52  So you teach people to clear it like do we need to be thinking about trying to clear ourselves anytime we go out public? Is this something that I like this idea over-saging myself all the time because I feel like I'm wasting sage but like, is this something that you're doing to release, or you just acknowledge? Are you have you gotten to a point where you're like, oh, this person's energy is not great. I'm gonna have to clear that so it's not like constantly happening all day.Dr. Louise A. Swartswalter 16:17  That's not constantly happening all day. But, I mean, I did a clearing on myself this morning, and we did a big, it was awesome. Awesome. I taught a class last night, and we did a ancestral clearing. We ended up going 23 generations back on dad's side, and I had people take before and after pictures, because when we clear that deep energy of all that old, let's say poverty, mindset, bitterness, sadness, struggle, whatever it is, and we clear that, and then I reboot the brain with a new program, people look like they've had a facelift. Like, stress just melts away. It's better than Botox. We should take the billboard out. Like, honestly, I should say, it's really cool. It's really cool Lesley to see the differences. So then I have people text me their pictures. So yeah, we have before and after pictures, because when we're clearing the field of all the stuff that's in the way of you achieving your goals, it's, things flow, there's synchronicity.Lesley Logan 17:19  Yeah, yeah. It's true. I mean, it's really funny how some days flow and some days don't. If you're really being having awareness, you know why that day isn't flowing, your brain is stuck on something, some conversation, some worry, and it's keeping you occupied, and it's tilting those rings out of alignment.Dr. Louise A. Swartswalter 17:38  Yes, absolutely, absolutely, we all have that that's human. So it's really about learning some tools, if you will, to keep yourself clear and grounded, focused on what it is you do, what you do want, and every day is still going to be different. It's just having a tool bag to be able to clear yourself and have the awareness like you just mentioned. You're aware that you keep thinking about something, or you're worried about something, that's the place to go. Acknowledge it, take a look at it, so even just being present with it can help begin to clear it. Lesley Logan 18:13  Yeah, yeah. I think that's, I think that's very true. I interviewed Gay Hendricks, and one of the ways that, he says you upper limit yourself, your brain like does a little self-sabotage, is worry, like your brain gets stuck on something. He's like, some worries are worth worrying about. You should definitely worry if you left the stove on or not, you know, but then you look at it like you said, call someone at home and have them go turn the stove off, or go check the stove, and that will get rid of the worry. But some worries are out of our control. They're like, they're not anything we control and also can create a story around something that just really derails how you engage with your day and how you stay in like your purpose, which is being yourself, because the worry is not who we are.Dr. Louise A. Swartswalter 18:56  Right. Absolutely. Would you say that's something that's a pattern that comes up for you? Lesley Logan 19:01  He says there's seven. And what worry is one of mine. And so I'm really good at catching it, not always good stopping it, but I'm very good at going, oh, we're we're self-sabotaging right now, you know, especially like, I'll tell you this morning, I had a worry on my mind, but I don't want to speak out loud, but I've had this worry on my mind, and I can tell you why it's happening. It's because yesterday, I had a really great meeting with the team. We are doing some big things that are taking us outside of our comfort zone, and so that like they're and they're also just scary on their own. It's always scary to make big changes, but to the thing that I'm worried about right now has nothing to do with that thing. And so I'm like, I know what I'm doing. You know what I mean? I'm trying to get out of the good feeling of, like, where we're going. Dr. Louise A. Swartswalter 19:45  Yes, absolutely. Well, where that makes sense, you know, the reason I asked that, I was like, okay, let's play with this for a minute, do you want to clear that worry? Lesley Logan 19:52  Yeah, let's clear. I would love to.Dr. Louise A. Swartswalter 19:56  Okay, let's do it. Okay. So I'm going to ask you a question. What do you want to have changed or be different?Lesley Logan 20:01  About that worry, or about? Speaker 1 20:02  It could be about the worry, it could be about anything. Could be the opposite of worry. Like, how you want to be. If you're so worried what would you want to like what would you want to feel? Lesley Logan 20:12  Oh, well, joy, calm, confident. But I think the confidence of coming having the discernment of like, how to react to the, you know what I mean? Like, to react to that worry. Dr. Louise A. Swartswalter 20:22  Okay, I am calm and confident. Lesley Logan 20:26  Yeah. You know how you can see people, like, take something, and they like, hear a problem, and they just have discernment, and they make a decision, and they move on. And I, some worries. I do not move on. I don't want to go, I thought about that, and now, you know, thank you, next.Dr. Louise A. Swartswalter 20:43  Okay, okay, so I am calm and confident and I'm able to to move forward. It sounds like. Lesley Logan 20:48  Yeah. Dr. Louise A. Swartswalter 20:49  Okay. So if you were calm and confident and able to move forward, what would change or be different in your life? Lesley Logan 20:55  There'd be a bit more ease and less distraction. So I'd probably get more, I'd probably, not even get more done, but I'd have more presence, maybe more present. Dr. Louise A. Swartswalter 21:06  And if you were more present and you have less distraction and you're getting more done, you're able to move forward, you're calm and confident. How would that make you feel? Lesley Logan 21:15  Pretty great. Like, yeah. Just like, yeah. Like, unstoppable, but in the good kind not like, almost like I'm able to I'm also able to be around more people, like, I'd have more space for capacity to enjoy the amazing people in my life.Dr. Louise A. Swartswalter 21:36  Okay, so let's put, what I'm gonna do, this is a technique called the Soul Tie Box. So what I do is I put you being unstoppable, calm, confident, being able to sort of make those decisions, move forward, right, with more ease, be more present. So I kind of put all of that in a box. And then this is an intuitive process where I ask, hey, whoa, what is pulling away from that? What is this worry thing about that comes up. So let's ask, because one, two, there's at least two strengths. So can I ask about the core issue of worry and where it started for Lesley? Yes, I can. Okay, so I'm just going to ask where this started, because I had feeling as mom, dad or great, great, great, great grandparents. So let's find out, is this mom dead or something else? Is it a situation in your lifetime. No, do the worries start with your grandparents? No, great grandparents. Yes, is this something on your mom's side, on your dad's side? So this is great grandparents, great grandma, great grandpa. So this is great grandpa on your dad's side. So if this is great grandpa on your dad's side, and he had oranges and other things in your fields. This is the energy field piece. Right? These are patterns that get passed down in our DNA, and then we play them out in our lifetime. And there's often layers of this stuff, but if we can peel a little bit of a layer off, and then, you know, next time there's like another onion skin that peels, then we can really, truly get back to 100% our soul truths, our authentic self, and that's when we can move forward with more ease and grace in life. Not that life doesn't happen, right?Lesley Logan 23:11  No, correct life lives. But yeah, it'd be great if, like, I didn't have my great grandfather stuff, I could have my own stuff.Dr. Louise A. Swartswalter 23:11  Exactly. Got your own stuff. Exactly. Lesley Logan 23:19  Also, so I'm so great that you could figure that out. Because I was like.Dr. Louise A. Swartswalter 23:27  Yeah, no, it often is old patterns, and you've done a lot of work on yourself. So it doesn't mean there aren't things from childhood too. But because we're focused on worry right now, I wanted to find out the core of where it started, you know. So I also get insecurity, unsupported, worry. What are some other things we need to name about that time period, about great grandfather here, one two, anxiety, despair. I mean, they had a harder life, right? Lesley Logan 23:56  Yeah, yeah. Dr. Louise A. Swartswalter 23:57  So we don't end an old fear. I always think of fear and faith as opposite, and trust and worry is opposite. So, like, here's trust, here's worry, so I'm showing a pencil, you can't be halfway in the middle of the pencil. You're either at the top and trust or the bottom and worry. So really, when we find ourselves in that worry, our goal is to get back to trust and faith. Right? So that's where whatever tools you use, or if it's prior or self-taught, I teach some brain hacks. So this is this old stuff. So then I say, was this a liar or thief or a fraud? Was it all three. It's all three. I know those words kind of sound strong, but it's clearing a soul. It's clearing a soul body. Okay, any other words here, and then I say, what did it do? Did it kill, steal or destroy? Well, it stole your joy, your hope, your freedom, your comfort to be given, your clarity, your trust, protection, safety, confidence and letting go, so we reclaim those. Right. Do you feel a little bit of a shift? Lesley Logan 25:15  I am feeling a shift. Yeah.Dr. Louise A. Swartswalter 25:17  Isn't that cool? I know it's pretty fun. Yeah. Let's see if there's another string holding you back from being calm and confident, being able to move forward, right? Be more present, feeling great, having that space for people. Is this a male, female or a situation? It's a situation. Is it recent or old as an old situation? Is this old situation? Something with Lesley? Yes. Is it something with mom? Something with dad? Something with dad when you were a kid? When you were a kid. So we do a lot of dad stuff today. So zero through five, five through 10, 10 through 15, 10, 11, you were 11. So this is something age 11 with your dad. Now we have to find out if it's dad stuff in your field or something with both of you. So is this your dad's energy? Because when we're kids, we take on our parents energy, even because we want them to feel better subconsciously. So we take on their guilt, their stuff, because we want daddy to feel okay, right or wrong? So that's, you know, it's always that. And so this is age 11. Do you actually remember anything at age 11 with your dad?Lesley Logan 26:27  Not a ton. But I'm trying to think of how old I was when my parents did like a mini separation, and my dad moved out, and it wasn't for very long, and I don't have a lot of memory about it, but that feels like about the because it was before junior high. So, yeah, that's like, I'm feeling like that's about the age. Dr. Louise A. Swartswalter 26:47  Okay, so dad moved out, so yes, so is there abandonment? Yes. So, so we're naming the words. In other words, what I'm really doing is naming the truth of what happened? And when you speak the truth, the truth will set you free. And I actually have cheat sheets of words. So if you're looking on YouTube, I'm holding plastic sheets of words. So I have cheat sheets of words that I test, and then sometimes I have to look for the right word, so, and it has to be the right word to clear all the way. So I'm going to give a really crass example. So if I say, if I'm frustrated, and I say, oh shoot, I don't really feel different, right? If I say, oh shit, I actually feel better. That just means that shit's the right word.Dr. Louise A. Swartswalter 26:58  Yeah, yeah, yeah I agree.Dr. Louise A. Swartswalter 27:38  Absolutely. Yeah, you know, okay, so we got vulnerability, helplessness, abandonment, these could be both you and dad. You know, overwhelm. There's a shock here we have to clear. We always have to clear the shock to heal. So there's a shock. I mean, you're 11, Daddy's not there. Negative, devastated, anguish. Is there another word A through, M, M through C, M, N, O, it's an O, word, oppressed, liar, thief, thief, oh, you're going to be so much better. (inaudible) Yes. That's a thief. It's stealing. It stole your love, your trust, your focus, your comfort to have, your confidence and your relief. Did we clear that for Lesley? Lesley Logan 27:39  Yes. Dr. Louise A. Swartswalter 27:44  Is there another word I need to say? No. I'm going to do a little clearing statements. Okay, this is called Access Consciousness. It's another body of work, but it's just a clearing statement. So we're just going to say, I just try not to create any judgments, assumptions, projections, conclusions, decisions about this time, when you were 11, and anything in your field that's still, you know, hanging out there, we release it now. Let it go. Allow you to be calm and confident and move forward and be present, to feel great, to be unstoppable and achieve your goals, good and bad, right and wrong, POD and POC, all nine, shorts, boys and beyonds. I often have people tap the bottom of their foot. I don't know why. It just seems to knock it out. So just kind of take an open hand and kind of hit your foot. Lesley Logan 29:17  All right. Dr. Louise A. Swartswalter 29:20  Good, awesome. Good job. Do you have any pictures in your mind of that time period? Do you still see like you alone with mom or something, or Dad? Dad's not there. Any pictures? Lesley Logan 29:31  Not, not really. I mean, it's really funny. I don't have a ton of images that are from a long time, so I'm trying to think back and yeah, it just, so do I need to have one, like picture, a physical picture?Dr. Louise A. Swartswalter 29:43  I'm just asking. Because the reason why I'm asking that is because the picture creates, like, a little cellular memory bump in the brain. Lesley Logan 29:52  Okay, so, yeah, no, I'm good.Dr. Louise A. Swartswalter 29:55  I want to clear that if we needed to.Lesley Logan 29:56  No. Good. Okay, great. I don't have one.Dr. Louise A. Swartswalter 29:58  Okay, good. All right, very, very good. Okay, so do we clear everything we needed to do today, you know, helping you with the worry? Yeah, now we want to reboot your
420. The Value in Asking for Help and Keeping Curious
13-09-2024
420. The Value in Asking for Help and Keeping Curious
Celebrate every win, big or small, as Lesley shares inspiring stories from her community and her personal journey of keeping a plant alive. Discover why acknowledging the small victories is essential for a fulfilling life and how you can shift your mindset to appreciate your unique perspective.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The impact of eLevate program in Melissa's classical Pilates teachings.Andrea's early morning Reformer workout and planning ahead.The deeper significance of Lesley keeping her plant alive.The importance of giving yourself credit and acknowledging success.Episode References/Links:eLevate Mentorship Program  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guests will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and be it till you see it. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46  Hey, Be It babe. Welcome back to your FYF. It's our third episode of the week is always a win week. And the reason is, is because in being it till we see it is not about only celebrating when we get to where we're gonna go. It is celebrating things along the way. And some of those things are gonna seem really huge, and some of those things will seem really small. Some of those things are gonna be like, that's a win? And we're gonna be like, yeah, it is. So today is September 13th and we've got some wins of yours to share. So let's get into it. Lesley Logan 1:13  So from Melissa Capitano, she's an Agency member and eLevate grad, she put I shared part of this on the group call but it's getting even better. I have three clients who are just loving that I'm teaching classical Pilates. If you haven't done eLevate yet, it's a game changer. Two, Karen and Wes are private-only clients and work with both me and another teacher. Both have decided that they want to learn the sequence and the exercises and see and feel their progress. I felt like I couldn't give, have given them that before. It actually worked well because the other teacher lets them stretch and works with them on balance and coordination and more contemporary Pilates. Karen is coming four times a week now. The other client, Monica, takes classes, mat and equipment, and does two privates per month with me. Karen and Monica bought the Reformer Flashcards and study them. And Monica even talked her sister into buying the cards. Karen told me she watches Lesley's videos while she pays bills and stuff. Melissa, this is so special. You guys, if you're a Pilates instructor, you need to hear this. And if you're not and you're a client, then you could be Karen and Monica, right? But we think that people want to be entertained and we think that they aren't going to be as into the exercises as we are, but they are. They absolutely are. They're so wonderful. And I'm so, so proud of these ladies and I love that they like watch the videos while paying their bills and doing things. They're like taking time to learn their Pilates outside. That is so fun. Thank you so much for doing eLevate, Melissa, that was I'm so glad you did. And anyone who's interested in eLevate, if you want to have clients like this, you gotta reach out, see if there's room in 2025. This other one is from Andrea Maida. She is a dear friend of mine. We do a lot of YouTube collabs together and she wrote, "My wins are an amazing 6 a.m. Reformer workout with friends, booking plans for August and October and a clean bedroom. You guys, let Andrea Maida's wins show you that you can call a workout at 6 a.m. a win, a workout could be a 3 p.m. and a win, and that making plans for the future is also a win, especially if you're someone who doesn't always do that, right? So oh, I just love that so much, Andrea. Thank you, thank you, thank you for sharing your wins with us today. You guys, send your wins in and I will share them on an episode. And the thing is, you'll probably hear them after the win has been passed for a while, and so then you get to relive your win. And it might just happen on a day that you need it, that you just really need it. Okay, so here's my win. I didn't kill my plant. It's a big deal for me. It's a really big deal. So I'm trying to get into having plants that stay alive because I really like the look of plants, and I really like how beautiful they are, and I want more plants in my life. I just have always loved rooms that have plants, you have better air. But I want this plant, and I don't really know the name of it but it's got pink and green leaves, and I really liked the look of it, and I put it in this really cute pot, and I want it to be in my office, so I have all this like, disco stuff. That's a, it's a pot that's got like, disco glass on it, right? And so I put it in my office, where it hits the light the first half of the day, and it just looks so beautiful. And it started like the leaves went from being up and beautiful to, like, sad. So I had someone look at it, and she's like, I think you should just water it a little bit more, because when leaves are like that, they need to be watered more. And I'll say, I watered it more, and in 24 hours, it looked a little better. And then I was like, you know, someone told me this plant also needs just like more light, even though this window technically is facing the east and technically should be getting light for the first half of the day. My office isn't that bright. Maybe it's not bright enough. So I put this beautiful plant in the bathroom where we have lights that keep our plants alive, because there's no windows in this bathroom. And after two days in there, she is happy as a clam. She's got new growth, she is ready. She is loving life. And so I'm so happy because I saw that she was sick, I asked for help, and then I stayed curious, and she is alive, and she is not in the room I want, so I have to go get another pot and a different plant. But I didn't kill her, and she looks beautiful in her new home, in the back part of the house. And I will have to just get another plant. And now I'll have two plans that I get to keep alive. And if you're like, Lesley, this is just really like, this is not a win. This is lame. My friend, you are not giving yourself enough credit in this world. And I'm going to call you out, this is a total win. I've never kept a plant alive in my life, and I'm really, really proud of this. And everything can't be so serious and hard all the time. We put a lot of pressure on ourselves to be super, super aware and on top of things and all this stuff and like we just have to be everything all the time to all the people that actually doesn't like lead to a wonderful life, nor does it allow you to have fun and be present. And we have an episode coming out about female burnout because we're so hard on ourselves. So I am sharing this win that I kept plants alive to hopefully help you chuckle a little bit and think about all the plants you've kept alive. Or maybe it goes help makes you want to go buy a plant and try to keep one alive. Or maybe you've kept a pet alive. That's a big deal. Good job. Pat yourself on the back. You are doing great work. That's what this episode about, to remind you you're doing amazing things. Lesley Logan 6:16  All right. Your mantra for the weekend is my perspective is unique and important. My perspective is unique and important. My perspective is unique and important. I love that your perspective is unique and you are important. Thank you so much. Until next time, Be It Till You See It. Lesley Logan 6:39  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:21  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:26  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:31  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:38  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 7:41  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
419. Why It's Important to Adjust Exercises Around Menopause
12-09-2024
419. Why It's Important to Adjust Exercises Around Menopause
Lesley and Brad recap an insightful conversation with Dr. Jan Schroeder, Ph.D., an expert in exercise physiology, focusing on fitness and self-care during perimenopause. This episode offers actionable insights on how to adapt your exercise routine and lifestyle habits to support your health during this transition.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Pros and cons of using the AeroPilates reformer for home practice.The impact of perimenopause on women’s reduced physical activities.Understanding the role of cortisol in your body during menopauseAdjusting workout routines to align with your body's changing needs.Why crucial to give yourself permission to adjust your fitness goals.Episode References/Links:eLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorOPC PerksFemGevity  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy WebinarResources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  She advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on just adjusting our behavior so it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well. Lesley Logan 0:20  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the implementable convo I had with Jan Schroeder in our last episode. If you haven't yet listened to this one, you should go back and listen. It's a perimenopause one, guys, we finally got someone who really is like a wealth of knowledge in this area and on a specific niche of it. And I'm so, so excited for it to hear, for you to hear all of it. So anyways, you're gonna want to listen to this and listen to that. Today is September 12th 2024 and it's Are You Okay Day. So the history of Are You Okay Day, in 1995 Barry Larkin's death by suicide left his family and friends in deep grief and with unanswered questions. In 2009, his son, Gavin Larkin, chose to do something about his father's death. He came up with just one question to honor his father and prevent more suicides: "Are you okay?" Gavin and a few of his friends decided to turn it into a national campaign from this realization and with their expertise and passion, R U OK? was born. So Gavin actually passed away in 2011 but truly held onto the belief that a conversation could change a life. His legacy is now a national conversation movement. R U OK? is a harm and suicide prevention charity that encourages people to have conversations that help others and themselves navigate the difficult times in their lives. You can learn more about R U OK? on the thing, it's really wonderful what they're doing. There's also some really other amazing charities. Our friend, Mai, is actually part of the Nevada suicide prevention.Brad Crowell 2:23  Yeah, it's ruok.org and I think it's ..org.au Lesley Logan 2:28  Awesome. Brad Crowell 2:29  And that's A, not A-R-E, it's the letters R and then the letter U, ruok.org.auSpeaker 1 2:37  There's also, in the States, there's the AFSP and this one, you can learn more about suicide. You can learn how to help prevent it. And usually, different states have their own local organizations of those. So, really important and if you are needing a phone number, 1-800-273-TALK (8255) is the phone number you can call for prevention, lifeline for suicide. And there's also a lot more information on calling it death by suicide or died by suicide, because there's a lot more research around why this is happening, how this is going on. And it's not as selfish as we have come to think. So it's really, really important that you check that out. All right, some upcoming events and travel. Like we said last week, we're kind of sitting around and that and in Las Vegas and enjoying the best time of the weather that is here. But we're also thinking big time about 2025 because it's gonna be here before we know it. And a lot of the things we work on are years in the making. So eLevate, which is our mentorship program, that is something we actually accept applications for early, because it's a big program, and we wanna make sureBrad Crowell 3:39  It's a commitment, it's a, you know, the transformation that you are going to get is massive. Speaker 1 3:45  And it also is something that will continue to change and evolve in your life over time. So it's not like you just do it for nine months and it's over. There's like, more that you get out of it. It's like a fine wine, it just, or a tequila, right? So if you are a teacher interested in our mentorship program, go to lesleylogan.co/elevate and you can learn more about it. You can hear what our past grads had to say. We've now had 49 people do the program, 50 people.Brad Crowell 4:10  Yeah,Something like that. Lesley Logan 4:10  Yeah. And I'm, just because we keep the groups nice and small. So I'm really, really excited for 2025. Also in 2025 is our February Cambodia retreat. Brad Crowell 4:18  Yeah, come join us. Lesley Logan 4:19  Oh, my God. I cannot wait to spend a week with the people who have signed up. I'm really, really excited to get to know them more. We do Pilates classes, we tour temples, we go to Lotus farms. Brad Crowell 4:27  We had two more sign up. It's gonna be great.Lesley Logan 4:28  I know it's gonna be so amazing. So crowsnestretreats.com is where you can get more information on the retreat. And by the way, like you can come straight to Cambodia and leave and be home and only miss like eight days of your busy life, or you can hit Thailand or Laos or Vietnam on your way in or your way out, and like, really make Southeast Asia a tour and a trip. And we curate the week for you on this retreat. It's really fun. We do breath work. We do a lot of work on life balance and things like that. Plus we get to enjoy a beautiful country. Brad Crowell 4:32  Plus lots of Pilates. Lesley Logan 4:54  Lots of Pilates. And because you are listening to this, you might actually be a little Pi-curious, Pilates curious. And so we hope that you check out onlinepilatesclasses.com as a way to get more Pilates in your life. We really do pride ourselves in making it easy and accessible to get accountability and community and feedback on your form at OPC. So go to opc.me/40 because you can take Pilates classes from us in our app. You can talk to us about the class in our app, and you can celebrate others in there as well. Brad Crowell 5:32  And if you're a business owner, whether that's a super small business owner just getting started, maybe you have one home client or something like that, all the way to I've got multiple studios. If you're feeling stuck with your money, I want you to come join me for a free webinar that I'm hosting called the Pilates Studio Growth Accelerator. And we're going to be uncovering three big secrets that we've come to realize over the years after having coached more than 2000 businesses coming through our coaching program, join me at prfit.biz/accelerator. That's profit without the O dot biz slash accelerator to sign up for free. Lesley Logan 6:09  All right, before we get into the amazing conversation, I had with Jan about our fitness and perimenopause, we've got an audience question to answer, yes? Brad Crowell 6:16  Yeah, we sure do. "Is the AeroPilates reformer sufficient for reformer training in a small space or a piece of junk, and I should just try to find a legit reformer somewhere else to practice with?" asks @etain.pilates on the YouTube.Speaker 1 6:31  Yeah. So we actually even went deep into discussion, because I had several questions about affordable reformers for home practice and things like that. So there is an actual long form answer to this question, and I'm going to give you a snippet of it, and hopefully, if you need more information, you go watch that. Actually I have two videos. We have one on how to choose reformer for at home, and then we have me answering this question, like, how do I find affordable reformer at home? So I'm not going to call anything junk, especially when I don't know why it was created. Something that's really important to note is that Pilates equipment is typically created for the style of Pilates that's designed to go on it. Just like a treadmill or a bike or, you know, any kind of fitness thing, it is created for the style of work that you're going to do on it. So for me, if you are trying to do Pilates that's more classical or even typical contemporary I'm not talking like athletic reformer, because I don't know more about that. Then I don't know that the AeroPilates is going to be sufficient enough for home practice, because it's going to limit you, and it's going to change things in a way that you can't modify. So the foot bar, for example, it's not going to be the angle you're used to when you teach or you go to a studio, the straps, the handles, the bungee cord versus spring. So I'm not going to say it's junk. I'm going to say that if you are trying to deepen your reformer practice, it's going to be like you don't see sprinters for the Olympics training on ice skates. They don't. Right? It's just, there's nothing wrong with ice skates.Brad Crowell 7:57  I think a better comparison there would be, they're not training in a walking shoe, they're training in a running shoe. Lesley Logan 8:05  Correct. You're correct. Okay, that's a better example.Brad Crowell 8:07  They are certainly not training on ice skates. Obviously, you're you're not going to try to do Pilates on a trampoline.Speaker 1 8:11  Fair, fair, fair, a better analogy. Kind of come up things on the spot, some, they can't all be brilliant, but you're correct. Like, the sprinters are not in, they're not even in regular running shoes but they're in track shoes with like.Brad Crowell 8:11  That's actually the best analogy. They're not training in running shoes, they're training in sprinting shoes.Speaker 1 8:27  We got that, we got we got there, we got there. So what I would say is I would find a studio that you can rent space at and abuse theirs, or I would find a used reformer that truly is more like what you're used to and accustomed to and make it a piece of furniture in your home. People are not expecting homes to look like hotels. They expect homes to look like things you live in, so get the one you like. That's my answer. If you want to get a discount on a Balanced Body or Contrology piece, you can check out opc.me/perks, we do have discount links on all of that stuff. Brad Crowell 8:58  Yeah. And if you're trying to find our YouTube channel, just go to opc.me/yt. All right. Well, thanks for asking that question. If you have questions that you'd like to ask, feel free to text us at 310-905-5534, or hit us up on Instagram. Just that. Mention us and fire away. Stick around. We'll be right back. Brad Crowell 9:17  All right. Now, let's talk about Jan Schroeder. Dr. Jan Schroeder is a professor at Long Beach State University and coordinator of their unique Bachelor of Science in fitness. So you can literally go to college for fitness. And that's. Lesley Logan 9:33  It's like, one of the only places you can do that. Brad Crowell 9:35  I think she said it is the only place. Lesley Logan 9:37  Yes, yes. Oh, shout out to Michelle Sims (inaudible), she connected me with Jan because she said is there anything you need? I'm like, yeah, I need two people. I need people on perimenopause, who do you know?Brad Crowell 9:46  Yeah, so Jan, Dr. Schroeder has a PhD in exercise physiology and she's passionate about educating women on the importance of personalized fitness strategies, overall well-being and self-care during and after menopause. She encourages women to prioritize their health, understand the changes in their bodies, and adapt exercise and lifestyle habits tailored to their physiological, social and psychological needs.Lesley Logan 10:12  Just, okay, was, I found it really enlightening. I felt like there was so much permission. I found like she had so much information. There's a lot of people who are out there now talk about perimenopause, and I'm loving how much advice and information out there. I thought I was like, oh my god, I'm going through it early. I got some help from Femgevity, and I'm not, but I actually do have some support, some bio identicals to just enjoy my life and keep a baseline. But she talked about, like, how we don't really need to, like, go, oh my god, I'm going through this. I can't go, there's so much support out there. But a lot of times the things that we are doing as we go through perimenopause and into menopause are actually giving us reverse results we want. So she specifically took a little lens of fitness. And when you are in perimenopause and post-winter and like, winter menopausal because your hormones change, she advocates that you have to have a holistic approach to combining exercise, nutrition and hormonal management to navigate menopause effectively. And she really gave us some tools on like just adjusting our behavior. So it's not like this negative thing, but actually it supports these changes, because these changes don't have to be a bad thing. There's positives to it as well.Brad Crowell 11:21  Yeah, that was one of the biggest things she was talking about. Is that we only ever seen to hear or talk or think about the negatives, and we very rarely think about the positives of it. Lesley Logan 11:35  I also just want to say, like, I love that what she talked about, like a 40-minute workouts or less, working out in the morning, doing different things that can actually support so that the workouts you're doing are supporting your health, your longevity, your cardiovascular system, your bones, if weight loss is something you're wanting to do, those are all really important things. And the world is set up with these hour-long classes, high-intensity classes, and we've got women over 40 doing these crazy metabolic workouts when really they need some strength. They need some move meditation. And so I was like, patting myself on the back. I'm like, OPC is 30-minute classes, just saying, and you can do when you want.Brad Crowell 12:15  Well, I thought something that was really interesting was she talked about this natural inclination that we have to we, meaning women who are going through menopause, that they have, as they hit menopause, they just stop moving. Lesley Logan 12:30  It's a real it was really interesting. The part of the brain that just goes, okay, I'm not gonna tell you to get up.Brad Crowell 12:35  Yeah, she said the stats are 40% less movement typically as a woman is hitting menopause, and I don't know if that's just built into how we are, or if it's like, oh, this societally adopted thing of like, oh, I hit this phase in my life and I'm gonna just stop now.Lesley Logan 12:52  It did. And she said it doesn't even sound like it was a conscious thing. It's likeBrad Crowell 12:55  (Inaudible) she said women tend to sit more. They're just sitting more. And she said, it's really important to start paying attention to those things using a fitness tracker or a journal, so that you can start to track yourself and be like, oh, wow. I used to get 10,000 steps, and now I'm getting 6000 steps. How did I end up doing that? Right? So we use an aura ring. Can't give you a link to it, really, it's not that easy to do that, but the Oura ring, it connects to your health app on your phone, and it tracks a whole lot of different things. But she said, be mindful. Jot those things down. She said it is actually reduced activity level is dictated by estrogen. So yeah, you're right. It doesn't seem like it's a conscious thing. She explained, the estrogen affects different tissues in the brain, especially the hypothalamus, which is responsible for how much food you eat, how hungry you feel, how much energy you are feeling like you can expend, want to expend. She said, when we take estrogen away through menopause, what the brain does is the hypothalamus cannot regulate these things anymore the way you used to. So it's important for you to consciously regulate them yourself. Be aware of that stuff. So yeah, I mean, I found that really intriguing. Stick around. We'll be right back. Brad Crowell 14:08  All right, welcome back. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Dr. Jan Schroeder? She advised against long duration cardio workouts during menopause. And y'all, we talked about this about a million times that the 80s were all about running and cardio, and that was how you're gonna lose weight and it has been busted and disproven. That is not reality a million times over. But what I found really interesting was she started to talk about cortisol, and when we hear cortisol, we immediately think negative things. We're like, oh, cortisol bad. And she said, No, actually, cortisol is also good, but we have to regulate how much of it that we have in our system. And as we age, more cortisol is just natural in our bodies. And then through menopause, it can kick it up a notch even more. And she started talking about things like, when are you doing your workout and how are you doing your workout, right? So when she started talking about working out earlier in the day, and then how you're doing your workout, cardio is gonna just add a lot of cortisol. And she said the problem with cortisol is it affects your sleep. You need it in the morning. It gets your brain going. It gets you going. But then in the end of the day, if you're jamming a lot of that, you know, if you're kicking off a lot of cortisol, you're going to have a difficult time sleeping. You're not going to process during sleep, because you're not going to be getting that sleep. And so basically, it becomes a problem if you're adding a lot to it at the end of your day. So she did recommend, this is where she was talking about 40 minutes or less and working out in the morning. And she recommends short bursts of high intensity of interval training to manage cortisol levels that's instead of long, long distance running kind of thing. So what about you? Lesley Logan 15:53  She said, You need to give yourself permission to back down. Oh, my god, are we sensing a theme of this podcast? So you need to give yourself permission to back down. She said, if you're a runner, that's gonna be too intense for you. So walk and put a weighted vest on. And I added a weighted vest to all of my walks. I'm gonna tell you guys, holy freaking molly, even if the walk is short, I'm no longer like, oh, my own we didn't do long enough walk today because it was too hot. Just adding that weighted vest intensified the walk. Brad Crowell 16:19  What did you get, 12 pounds? Lesley Logan 16:20  Not 12 pounds. Yeah.Brad Crowell 16:22  It's in the middle of the road one, right? Lesley Logan 16:23  Yeah, yeah. And I think now, hey, my in-laws, I would like a weighted vest where I can add weights or take them off. That's what I want for Christmas. Okay, but, like, maybe I have to look it up, because I'd like it to be a little sexier than what I've got. This is like the ugliest thing, but it's okay. It's fine. The looks don't matter. But it's those kinds of things, like, give yourself permission, that's going to be okay. We don't have to be at our highest level all the the time to be at our best self. And I thought that was really cool. You don't have to be your highest level all the time to be your best self. Brad Crowell 16:48  I think that is something that's been interesting for me, is being like, hey, today I generally don't feel like I can take on the world when I go to all my workout, right? And then being like, all right, it's all right, if I only do 80% of what I did last week on as far as weightlifting goes, or whatever. Lesley Logan 17:06  Yeah, and by the way, guys, it's called listening to your body. And also, like, if you keep going, wow, I keep feeling like I can't do it, then that's a sign you do that. Like other things are going on. You need to do some other things if you still have your cycle, ladies, I do use an app I have no affiliation to, called wild.ai that actually helps me figure out what kind of workouts I should be doing based on where I am in my cycle, which is really, really cool, because then what I do is I do more high intensity on the first two weeks-ish, and I do a little longer duration, lower intensity on the last two weeks. It has really helped me manage the cortisol as well. So I'm not doing cortisol when I have progesterone coming in, because that is a bad thing, and that's going to affect my sleep. It's going to affect my cycle. So.Brad Crowell 17:46  If all this is foreign language to you, we definitely encourage you to connect with Femgevity who has been helping Lesley really wrap her head around all this stuff and understand it for her body. Lesley Logan 17:56  You can go to beitpod.com/femgevity. Brad Crowell 17:59  Yeah. F-E-M Femgevity. Lesley Logan 18:01  Jan, you're brilliant. You gave us such an amazing look on fitness and perimenopause, and really great tips to just stay strong and stay with energy. And I'll also understand what's going on with our body and not see it as such a negative thing. Thank you so much, y'all. How are we going to use these tips in your life? We want to know, so make sure you can't tag Jan, because she's like, non-social, which I think, how cool is that?Brad Crowell 18:24  So cool. She's a professor. That's amazing. She also still teaches.Lesley Logan 18:27  She still teaches fitness, yeah, but tag the Be It Pod and then do me a favor, share this with a woman in your life. The thing that is so fascinating to me is that, how many women older than me did not have this information? And no, it wasn't out there. There wasn't a lot of research and we're doing more research now. But also, if we talk about this stuff, then it forces people, companies, other people, to find information for us. We get to demand what they talk about, by the way. So please share this with a friend so that we can change more women's lives and make going through perimenopause and endomenopause, and our years after that really thriving. It doesn't mean like it's bad. There's like, good stuff out there. So until next time, Be It Till You See It. Brad Crowell 18:32  Bye for now. Lesley Logan 18:43  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 19:51  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 19:56  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 20:01  Our theme music is by Ali at Apex, Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 20:08  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 20:11  Also to Angelina Herico for adding all of our content to our website. And finally, to Meredith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
418. How to Make Fitness Work for You During Menopause
10-09-2024
418. How to Make Fitness Work for You During Menopause
Are you navigating the challenges of perimenopause and menopause? In this episode, Dr. Jan Schroeder, PhD, a fitness expert specializing in women’s health, reveals how to manage hormonal changes, maintain fitness, and stay empowered through menopause. Learn how to take control of your symptoms, prioritize bone and heart health, and embrace your body’s transition with confidence and grace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How hormonal changes affect fitness during perimenopause and menopause.Why adjusting cardio workouts can help reduce weight gain and cortisol levels.The critical importance of heart health and bone health for women in menopause.Managing menopause symptoms like hot flashes, brain fog, and sleep issues with exercise.Why strength training and shorter, more focused workouts are key to maintaining fitness.Episode References/Links:Jan Schroeder WebsiteEve By Cat BohannonGuest Bio:Dr. Jan Schroeder is a professor and past Chair of the Department of Kinesiology at Long Beach State University. She coordinates and teaches in the Fitness and Integrated Training Bachelor of Science degree program and has authored over 60+ articles in the area of exercise physiology and fitness. She also owns Garage Girls Fitness, an in-person and online training company focused on group exercise and health and wellness education for women. In 2021, she was named the IDEA Fitness Leader of the Year. Her areas of expertise include older adults, women experiencing the menopausal transition, as well as fitness trends and programming.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Jan Schroeder, PhD. 0:00  The media around menopause so oftentimes is negative that it doesn't focus on the positive aspects of menopause, like, thank God I no longer have a freaking period. I mean, that's a huge positive. I just sometimes think that the media focuses on all the big changes that can affect us. But they don't focus on, hey, this is just part of life. This is natural. This is not a big deal. We can make it better. Lesley Logan 0:21  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Ladies, this is the episode you have been asking me for. This is the one I have been hearing from you. I already say this when we get to Jan, but I just want you to know. I want you to be excited. I love this interview. I know I love them all. I do. But I love this interview. Shout out to my friend Michelle Sims, who introduced me to Jan Schroeder, our guest today. We are talking perimenopause, menopause and fitness. And I am so, so excited for this, because in being until we see it, when our hormones change, it can be freaking annoying. It can be very difficult. It's a big change. There's a lot you'll learn about yourself. And so what I love is we are now armed with some information, how to listen to our bodies and what our workouts need to look like. And you are going to love this, and it is positive and exciting, and there's not doom and gloom when it comes to perimenopause in this episode. So I cannot wait for you to get this information in your ears. Here is Jan Schroeder. All right, Be It babe. You asked a lot. I heard you. I told you to be patient. I know patience is not for many of us, but also especially when you want to know about perimenopause. So today's guest is Jan Schroeder. She's amazing. She's a dear friend of one of my friends, and so I'm so glad when the world's collided and we can talk today. Jan, will you tell everyone who you are and what you rock at? Jan Schroeder, PhD. 2:16  Of course. Well, first of all, Lesley, thank you so much for having me on because this is a topic that I love talking about. My name is Dr. Jan Schroeder. I am a professor at Long Beach State University. I am the coordinator for our Bachelor's of Science degree in fitness. We are one of the only universities in the country that has a degree in fitness. So we really focus on training students to go into the fitness industry, which is, I love it, because I developed the degrees.Lesley Logan 2:47  That's a degree I needed, and I went to college down the street. I should have gone there. Jan Schroeder, PhD. 2:51  Yeah, exactly. Yeah. Most of, most universities have an exercise science degree, which is more of a clinical track. You know that students want to go into physical therapy or occupational therapy, but we focus on, let's get them into the industry and teach them how to work with clients, and all of that. The science plus the art of the industry. Lesley Logan 3:12  Yeah, because working with humans is a whole, I've been teaching Pilates for 16 years, and I'm often a client of a personal trainer or something. I was telling this to my, those in my mentorship today, they're complaining. They said one of their clients is like, complain about being uncomfortable. And I said, Well, change is uncomfortable, and sometimes we have to be honest with people. So there's a difference between pain and discomfort. And I said I had a trainer called me out because I had fractured my tibial plateau, non-surgical, but I was off it for eight weeks, and so I'm starting to squat and lunge again, and I was immediately like, ow, can't do it, it hurts. And he, the first couple of times, changed the exercise, and then one day he's like, so Is it painful, or is it hard? I was like, oh, noted, and that's like long story to talk about your thing, like the art of working with people.Jan Schroeder, PhD. 4:06  Exactly. But it's also what makes it fun. You know? Lesley Logan 4:11  Never a dull day. So okay, but that means you've been doing this for like, your whole life? Jan Schroeder, PhD. 4:18  Yeah, yes, yes, and we just won't say how long that's been. It's, yeah, I've been in academia for a very long time, but I'm also in the industry. So I teach group exercise. I have my own business that deals with women who are going through the, you know, menopause and beyond. That's a clientele that I love. I love, love, love working with these women, because it's such a unique transition in our life, not just what's going on physiologically, but what's going on socially and psychologically, that it just is exciting. And I find that these women that I work with, they want to know the education behind it. Instead of just, just tell me what to do so I look better, it's now it moves beyond that, tell me what to do and why to do it so that I feel better.Lesley Logan 5:14  Yeah, I agree. I was telling my team. I was like, OPC is not for the 20-something who needs a burn. This is for the woman who's like she is, she's done on things. She's not, she knows what working out means. She knows she has to do it. She wants to feel seen and supported, and she wants it to make to be amazing in a few minutes she has for the day and like, that is who this is for. But she wants to know how it's working. But I think you know when you're younger, you can get away with, like, not knowing. You could just do anything. Jan Schroeder, PhD. 5:41  Yeah, exactly.Lesley Logan 5:44  You do get to a point especially, it's also very interesting. I think it really, I don't know, maybe doesn't suck because it's not doom and gloom. But it's interesting that at the point that our bodies are changing is also often, for many women, the point when they have time to think about their bodies and why it changed. So then it's almost like they don't have a baseline to kind of go off of. I don't know. Maybe that's just like something I've noticed. Jan Schroeder, PhD. 6:06  Yeah, and I well, and I also think the, I don't want to call it, I don't know, I'll call it the press, the media, around menopause, so oftentimes is negative that it doesn't focus on the positive aspects of menopause, like, thank God I no longer have a freaking period, you know? I mean, that's a huge positive. I can't get pregnant. That's a good thing. I just sometimes think that the media focuses on all the big changes that can affect us, but they don't focus on, you know, hey, this is just part of life. This is natural. This is not a big deal. We can make it better. Lesley Logan 6:49  Yeah, I think you're right. First of all, I rarely heard a, I would call when I was younger, they called like, the change. And like, it was a little hush, and you just see grandma, like, just fanning, you know, and you're freezing. And so just very specific examples, and then it's you're on the other side. But no one actually, like, talked about it and I feel what's really cool for me, I'm 41, and I have most of my friends are over 45 there are in their early 50s, and so they are telling me all the things are going through, and they are also telling me, like, hey, I wish I'd done this in my 40s. It would have made my whole life a whole lot easier. And so since you are in fitness, like, our fitness does change, especially when we're in the change. So can we talk a little bit about perimenopause, fitness versus menopause? Like, what happen? Do we get to work out easier (inaudible)?Jan Schroeder, PhD. 7:41  Well, it's, you know, with what our body's going through. So if you think about our physiology, we really peak for our strength, our cardio, respiratory fitness, our range of motion, so our flexibility. We peak in our 20s, which is pretty young to be. Lesley Logan 8:00  Why do we waste the peak on the 20 year old? She doesn't even know what she wants. She thinks she does, but we all know when we look back.Jan Schroeder, PhD. 8:08  Exactly. So then once we you know, we get past that, late 20s, early 30s, where, okay, now things are a little bit different. And you hear women go, oh yeah, I can't just go run five miles and lose 10 pounds. It's those sorts of things. So what's happening in the body is there's a lot of physiological changes that happen with aging. So just real quickly, my area of expertise, my PhD, is in exercise physiology, with a concentration in gerontology, so with the older adult, so studying how we possibly will decline in our physiology, it's not something that we can stop. We're all aging, but we can make it so we delay it. If you're an elite athlete when you were younger, you're going to see declines. If you didn't exercise, and you start exercising later in life, you may be in the best shape of your entire life because you got stronger, you got fitter, you know. So it's everybody's a little bit different, but with fitness, it does not need to decline, like people think it does, but we also have to take into account, okay, it may be harder to maintain that really elite level of fitness that some people enjoyed, maybe they were an athlete or a fitness competitor or something like that. That's hard to maintain as we get older, to have really good fitness level, not as hard to maintain. So does that make sense? Lesley Logan 9:46  Yeah, I think I'm with you. People have told me, like, oh, after 30 you're not getting any muscle, and there's all this more doom and gloom. It's like, then what's the point? My dad is 72, the time we're recording this, and he deadlifts almost 300 pounds, he back squats almost 300 pounds, and he benches over 200 and he is 72 and yes, he's not having huge gains whenever we do one rep max is like, it's not like 15, 20 pounds difference, but he's actually getting stronger. It's kind of amazing. So, yeah, it's, I see what you're saying. It's very cool. We have to just have expectations. Like I'm I used to run seven-minute miles. I no longer do.Jan Schroeder, PhD. 10:25  And do you want to? Lesley Logan 10:27  You know, I don't. Actually once I, here's the thing I noticed that perimenopause, and we'll get there, ladies,but like once I started working out, based on my cycle, I got this app, but it told me, like today, do higher volumes. This is what it looks like, if it's cardio, this is what it looks like when it's strength training. I feel so much better than when I worked out the exact same every single day of every single week, right? Just but me, you know, I again. I'm older now, so my body needs.Jan Schroeder, PhD. 10:54  Yeah. So it's, you know, with working out, as we go through this change, our hormones change, and that affects how we should work out for whatever particular goal it is. So I always talk to my clients about when they're going through this, we want to hit three areas. We need to worry about the symptoms. Maybe you have hot flashes, or maybe you can't sleep, or maybe you have that brain fog or some cognitive difficulties during this. These are all typical symptoms of menopause. So we need to work out to make sure that we're addressing those symptoms, and that's usually what women focus on. I want the symptoms gone, and especially like weight gain. That's a huge thing, because we tend to gain weight around the middle during this time period. But I also have to explain to them, okay, that's fantastic, and we are going to get there. We are going to do that. We're going to work on providing exercises and exercise routines that hope to minimize the symptoms, but we also have to work on our heart health, because as soon as we go through menopause and we lose our estrogen, our risk of heart disease increases dramatically, about five times. Lesley Logan 12:15  I heard that the other day, and I was like, oh, because you know, like, you're, I'm like, okay, how do we prolong? How do I get menopause (inaudible) I'll have my (inaudible) in my 60s. I'm sorry, I shouldn't beg for it to go away. Jan Schroeder, PhD. 12:28  Yeah, exactly. And the problem is with heart we don't think about it as women. The men have the heart disease. The men have heart attacks. Well, we get right up there with them, the same risk factor, and we do it really quickly. And the scary thing is, is that we don't recognize the signs of heart disease and heart attacks in women, because they're slightly different than men. But not only do we have to worry about heart health, we have to worry about our bones because you break a bone and it's not great. Lesley Logan 12:57  Yeah, I know. Everyone listening, whenever I teach on tour, whenever I can, I teach this one Pilates marching exercise. It's a standing marching thing, and I would make my 80-year-old client do it all the time, and she came twice a week, and she and she hated it. She rolled her eyes, and she's like, why am I doing this? And I'm like, to be honest, it's because if you fall and break a bone, that's kind of it for you. Like, that's the end. I'm just gonna be, it comes with risk, it's just like, it's a downward spiral. And she was like, you know, whatever, that day she went to Rodeo Drive. So I taught in L.A., she went to Rodeo Drive, and she had her phone in one hand and her purse in the other, and she was walking down those rounded Roman type steps, and she missed one, and her body did the marching thing where it picked its legs up, and she basically ran down the stairs. She did not fall, she did not break anything. And she said, do I have to do it every day? I'm like, yeah. And then I was like, thank God it worked. Yeah, but it's true. Like, it really is. It's a bad thing. So okay, we've heard about bones. We've heard about our heart, and that's like, so yes, we, yes, in perimenopause, a lot of women are like, I would like to not have this. My body is changing, my clothes don't fit, but you're saying we need to have, we have other focuses that are more important.Jan Schroeder, PhD. 14:12  Well, and I'm not saying symptom relief is not important, because it really is. If you have one through menopause, those hot flashes are brutal. They are brutal. A friend of mine explained it to me as she said, my body is internally combusting. And I'm like, yes, that is it. Because it's not like you're hot from being out in the sun, you are on fire. And if we can reduce the severity of that through activity, that's fantastic. If we can improve sleep, which is critical in this stage of our lives through exercise, that is important. So all three areas we gotta kind of keep in the back of her mind of I need to work on my heart, I need to work on my bones, but I also want symptom relief. Lesley Logan 15:05  Okay. Yeah. And we can do that through fitness? Because that's, okay, hold on, you have to tell me. Because when I read something, it was like, well, the workouts you can do, it almost seemed like baby workout. I was like, this is not gonna work for me. I already work out like, this is that's great if you've never done it, and I'm glad that there's something out there, but like this, I'm not just going to do a little bridge and hope it helps.Jan Schroeder, PhD. 15:26  Exactly, yeah, it's, you know, for those of us who've worked out all of our lives, one, we're a little bit better off in menopause than somebody who starts later. So, if you're, you know, for your listeners, if they're in their late 30s, early 40s, they gotta get on it. They gotta get that regular exercise program going. Because what the research shows is that women who have been active are better at keeping off the weight gain that we see, especially the weight gain around the belly, our bones are better. Our heart disease risk is lower. Symptoms tend to be less severe if we work out prior. You know, if we've, so, continue to work out. That's a good thing. Lesley Logan 16:13  My ladies who are in that age range, I don't care if you've got kiddos, busy life, this is the time. So yeah.Jan Schroeder, PhD. 16:19  But if we start working out later in life, doesn't mean that, oh well, I'm not going to have those benefits. Yes, you will, I promise you will. Lesley Logan 16:26  Yeah, good, yeah. So that's not that it's ever too late. It's just that there are some signs that, an evidence that it could be easier if, if you have the option to start, do it. Okay. Jan Schroeder, PhD. 16:37  Right. Yeah. And then for those of us who have worked out consistently. I typically work out 14, 15 hours a week. But, I mean, I'm in the industry. I've always been active, those sorts of things. I can't slack off on that. So what we find is that when we go through menopause, we start to reduce our activity level. We reduce our exercise level. We reduce our what we call spontaneous physical activity. You know, where you're up and cleaning the house, or you're up and gardening or whatever, we reduce that by almost 40%. Lesley Logan 17:16  Oh, that's going to be, you're gonna start seeing changes everywhere, inside and out, because that's a huge, that's not a little bit, that's a lot. Jan Schroeder, PhD. 17:25  That is a lot and we might not even realize that we're doing it. So you know, keeping a fitness tracker that is letting you know how many steps you get into the day, or keeping a fitness journal where you're jotting down what did I do today? How often did I sit today becomes really important because, you know, a client sometimes will say to me, Jan, I'm doing all the workouts that you've prescribed, but it's not working. And I say to them, what are you doing in the other 23 hours of the day? You know, and that helps them to go, oh, oh, okay, I understand that. And here's the thing, I don't want to blame women for doing that, because that is dictated by estrogen. When we lose estrogen in our brain, so estrogen affects all different tissues in the body. So when we start to lose estrogen, it affects our brain, specifically the hypothalamus. And the hypothalamus is responsible for how much food you eat, how much energy you expend, and when we take estrogen away through menopause, what the brain does is that hypothalamus can't regulate that anymore. We tend to eat more. We tend to move less. Lesley Logan 18:44  Okay, this is, so it's not a willpower thing. It's like biological and so we have to be conscious about getting up then having that spontaneous movement or tracking things to make sure that whatever, not whatever you were doing before it, but like, just that so you're not doing a 40% drop like you're, Jan Schroeder, PhD. 19:02  Correct. Lesley Logan 19:02  That's so huge, you know.Jan Schroeder, PhD. 19:04  It is. And I find that women all the time, they just go, it's my fault. It is not your fault. It is physiology. It is biological that your brain is putting you into this pattern. And so we just have to be extra aware of what we're doing. Lesley Logan 19:25  Yeah, yeah, intentional. So, okay, so if we are in the perimenopause, so the women who have not had that one year, no cycle, you know? And that's, it's like, it's like a moment that you're menopause, it's so confusing. One day and that's it. And you can be in perimenopause for years. Jan Schroeder, PhD. 19:48  Yeah, years. You can be in perimenopause for up to a decade. Lesley Logan 19:53  Yeah. Fun. One of my girlfriend says, I'm having hot flashes for her birthday. So enter these inserts that go in your bra. They're from the freezer, and you can stick them in your bra. And she loves them. I was like, I think that would be so hard to put in my bra one day, but I don't have hot flashes. So how should they be thinking about their working out in the perimenopause years? Jan Schroeder, PhD. 20:17  Okay, so a big thing with this working out is a lot of us who are going through menopause right now, we grew up in the 70s and the 80s, and cardio was king. You did high intensity cardio. You did tons of cardio. Lesley Logan 20:34  I did step classes as a teenager. I was, my mom, I would have step class, Jazzercise. Hello. Jan Schroeder, PhD. 20:41  Exactly. So cardio is, I should say cardio is queen, type of thing, but with it, a lot of times during this stage of our life, we need to actually back off on cardio. And the reason for it is because of our cortisol levels. So cortisol, they call it the stress hormone, and it can lead to weight gain. So cortisol is really, really important in the body, and it gets a lot of bad press, but it's a good hormone. It's that fight or flight hormone, and we naturally have a high and a low during our day with cortisol. We are naturally high in the morning, so that promotes alertness, and it helps us wake up and get our day going. And then throughout the day, cortisol is going to drop. So at night, we want our cortisol low so that we can sleep, otherwise it interferes with our melatonin and a bunch of other hormones. So that's what we want to have happen. But during this phase of our life, a lot of us are working, children, aging parents, you know, maybe financial stress, whatever it is, we have a lot of stressors going on. And when we have stress, cortisol comes up high, and it stays high. That's not good for our body. We are in this constant state of what do I do, where do I go? How do I solve this? As opposed to having a natural high and a natural low. So when we hold on to that cortisol, what it does is it increases our food cravings and it increases belly fat. So exercise is a stress. It is a stressor, but it's a oh, we peak and then we come down. So cortisol comes up while we're exercising, comes down. But if we are stressed, hot flashes are killing us, you know, I'm forgetful, I'm not sleeping, our cortisol level is high, and if we do a lot of cardio on top of that, we're going to really spike, which then can lead to additional issues. So a big thing in this phase is, if you are feeling those symptoms and you're feeling episodic stress or chronic stress, then we need to take that cardio down short bursts. So like a hit training, where you have a high and then a rest period, high and a rest period, but that activity is short, as opposed to doing these long duration exercises that maybe you know you've been used to you might do an hour, hour and a half. We need to cut those down to less than 40 minutes, to help control the cortisol levels. And that is probably the biggest thing I can suggest to women, because they say I gotta do cardio to lose weight, but the cardio could be making you gain weight. Lesley Logan 23:40  Oh, thank you for sharing this, because it is something that I've been really trying to help because I was a runner. I was a professional, so I ran all the time. And, you know, definitely in my 20s, like I was my leanest when I was running, I still run. I run very differently now, because it's not actually the same, because I run my own business. So there are stressful moments, and then, you know, I can tell, like, if I've run during certain times of my month, because I still have my cycle, it actually makes me feel worse, because I'm, you know, like I got, like it's a whole thing. So I have, I definitely have been trying to change how I see cardio, but also I've been trying to help people and women say, like, you don't have to do these hour-long like, kill yourself at the gym workouts to get results, you can do a lot in a little bit of time. I love that you're saying this. Like, that's hard for the hour-long session people, but like, we've it's because we pay people by the hour. I'm convinced that's why hour-long classes exist. But you know, like, we can give ourselves permission to stretch. You know, take some time to bring that down, instead of being at the gym doing cardio for an hour or some sort of like jazzercise class for 50 minutes. Jan Schroeder, PhD. 24:51  Yeah. So I own a website where I have in-person clients. I have on-demand classes, and most of my classes are 30 to 40 minutes, and I would get the question, why don't you have hour classes? And I'm like, Well, let's talk about hormones. And once you educate women and you give them the permission that it doesn't need to be an hour, then it just is like, oh. Because of all those stresses, you gotta get the kids to baseball practice or or gymnastics, or whatever it may be. And we're tide crunched, and you're, you may be working as well. Half an hour. Awesome. Beautiful. You know? Yeah, and the other important one on especially cardio and resistance training is the timing of them becomes important as well, that ideally, during this time period, we would love to see you working out in the morning, and that's challenging. I get it because I'm teaching at the university in the morning, but when we work out at night, our cortisol levels are going to spike because the exercise this is exact opposite of what we want to have happen, because we want the cortisol levels to drop so that we can have restful sleep. And that's a challenge. Lesley Logan 26:14  It is a challenge. My husband's going to listen to this. We're going to talk about it, and we work out from 6pm to like five and sometimes 4:30 and I am like, I wish you were a morning workout (inaudible). So just see, hear this babe. He wouldn't, when I say morning, my morning is like 6am but I would love 10. Okay, so we talked about the workouts for before peri, then peri, and once we're there, we obviously worry about our heart, but like, what are some working outs that? Is the workout still 40 minutes or? Jan Schroeder, PhD. 26:51  Yeah, because as we grow older, both men and women, our cortisol levels tend to rise. It's just natural. It's not something you can stop. So ideally, yeah, we still want to keep those workouts to 40 minutes or less, but now, if you're not stressed and you don't have any of the you're sleeping like a baby, you can go and do your two-hour workout. That's fine. If you start to see changes in your body or that's not working for you anymore, then you need to modify. So I don't want to discourage anyone from working those longer endurance sessions, but if you're not seeing what you expect to see, then we can modify and maybe take it down. Lesley Logan 27:38  Yeah, that's cool. So often people will then blame the food or the other things. And we're not often looking at the thing if they were doing the gym, that could actually be causing not the results we're looking for. Yeah.Jan Schroeder, PhD. 27:51  Yeah, as we say in menopause, and I use that as, from peri to post, we have to focus on three things, the exercise, the nutritional environment. What are we doing? We might not be able to do the same thing that we did when we were in our 20s. And then our hormonal environment. Those three work together to protect the heart. They work together for symptom management, and they work together for our bones. So if you just do one, if you only do exercise, it's not going to work. If you only watch what you eat, it's not going to work. If you ignore your hormonal environment, it's not going to work.Lesley Logan 28:31  Good luck. We had on a female telemedicine, and I was like, you know, I've had years of low testosterone, and everyone is just like, you need to lift heavy weights. And I'm like, I do. I lift as heavy as I could hold on to in this moment, I am aware I bought it. I'm not the girl who doesn't pick up the big weight like I am bought in. It is not going up. And so I finally had someone listen to me, and holy freaking moly, guys, find someone. I am loving life. This is amazing. Just a little bit of, a little bit, I'm like, I actually, like, I have, I have awareness. And my point is, like, we don't have to suffer with the hormones because we're changing. There are ways of helping your hormonal environment. And one way I heard about hormone therapy, that was a really great way of thinking about it is, it's so you don't feel like you dropped off a cliff. Yep, you're not replacing what you're losing. It's making it so that it's not, it's a slower, it's a slow downhill. Jan Schroeder, PhD. 29:31  Yeah, exactly, yeah. And I am all for bio-identical hormones. They make a big difference. Now some women cannot take them. I took them for probably four or five years. I was diagnosed with breast cancer, so I had to come off everything except testosterone. I was allowed to stay on testosterone, and I agree with you, it is, it makes a world of difference, the brain fog lifts, the belly fat decreases, sexual desire goes up, there's all these benefits. Your bone density can even improve, but it's definitely a personal decision that that female has to talk with about, you know, with their clinician. But I mean, science has come a long way. It's not like it was back when our moms were going through menopause, and they were taking hormone replacement therapy that might not have been the best for them. Lesley Logan 30:28  I know. Have you? Have you read the book Eve? Jan Schroeder, PhD. 30:31  No. Lesley Logan 30:31  Okay, all right, I just keep asking any amazing woman if they have because maybe they know her. It's me trying to get Cat Bohannon on this show. So, she talked about in her book, you would nerd out about it, by the way, it's about the evolution of female mammalian bodies, and each chapter is a different Eve on different body parts, and one of them's perception. It's a very cool chapter about how we can hear better than men and all these things. But it's true, the dosing on medicines are not usually tested on women ever, and so Ambien is like, the reason why women are, like, wandering around. (inaudible) So it is true, like we are very lucky to be in today's world of, like, what they are doing, and it's only going to get better. But I think what's really cool, and why I wanted to have someone like you on the show is that women are actually talking about perimenopause and menopause now, and we're talking about it in a way so that everyone around us can understand it. Because it's not just for us ladies to understand who are listening, but also the people in your lives, men and women and children, because you are going to be different. Jan Schroeder, PhD. 31:35  Yeah, yeah, absolutely. Lesley Logan 31:38  And so it's important for them to, they, I feel like the more educated everyone is on the topic, the better circumstances and environments we can put into place for ourselves. You know? Jan Schroeder, PhD. 31:49  Yeah, I 100% agree, because we need the support of those around us. And I get where it's hard for a male to understand what you're going through, but we need to be able to help them understand, so that they can be supportive. Lesley Logan 32:05  Yeah, yeah. And I think not just in perimenopause, but that's kind of like all things like, the more that everyone is on understanding what your goals are, the easier it is for you to get where those are. You're so cool. Okay, so what are you most excited about right now, Jan? Jan Schroeder, PhD. 32:19  I'm really, again, a nerd out here, I am so excited about all the new research that's coming through, because, as you said, medications are tested on men. Well, exercise programs are tested on men in research, and now we are finally getting the research on women in perimenopause, on women in menopause with exercise programs in the different formats. And I am just, as opposed to just walking programs. And so, you know, heavy lifting, which we know is, I mean, that is just key to, one, esthetically look good. Two, to be able to perform all your activities of daily living, and it's the thing that's going to protect your bones. So we are now getting that research, and that, to me, is just like, oh, thank God, you know, because I've lectured for years and presented around the world on this type of things, and when it comes to the exercise programs, it's like, well, this is what was done with men. Well, this is done with college-age women, because they're the easiest people to get as subjects. And now we can actually say, okay, you know what those high intensity, long duration cardio sessions not
417. A Special Tribute to Jay Grimes’ Impact on Pilates
06-09-2024
417. A Special Tribute to Jay Grimes’ Impact on Pilates
In this solo episode, Lesley reflects on the importance of giving yourself permission to slow down and feel your emotions, especially during tough times. She shares how she allowed herself to grieve after the loss of her mentor, Jay Grimes, and emphasizes celebrating even the smallest wins. Tune in to hear inspiring listener achievements and discover practical ways to balance speed with stillness in your own life.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Katie Donnelly overcoming self-doubt in launching her website.Allyn Wong taking time off and completing business tasks.Reflections on the loss of a mentor and creating space to grieve.Experiences and lessons learned from Jay Grimes about Pilates.Episode References/Links:The Pilates Doula  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Brad Crowell 0:01  Fuck yeah.  Lesley Logan 0:05  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Hi, Be It babe. Happy September. How are you? First Friday of September. What a fun day. I'm sure somewhere where you live, there might be a First Friday event. Have you seen those? They're really great ways to get in your community and get to know people. What is this episode about? Well, this is the FYF, meaning, Fuck Yeah, Friday meaning, let's celebrate some wins along the way. So can you celebrate a win when you complete a project? Absolutely, you may even hear me say that. Can you celebrate a win that's just like a moment of oh my god, that actually went really, really well? Yes, you can. And that's what we talk about a lot. So I share wins of yours that you send me, and I share a win of mine, and I leave you with a fun little mantra. So let's get into it. Our first FYF is from Katie Donnelly. Okay, I had a lot of fear stepping into this title. All my greatest hits of who am I to claim this title? I don't know enough, what if I'm seen as wrong, but I took the first step and check it out. Katie Donnelly has launched the website, thepilatesdoula.com. Congratulations, Katie, and thank you for sharing those greatest hits because it definitely makes all of us like, do you do that listener? Like, my love, do you ever go like, who am I? I shouldn't be doing this. Someone else should be doing this. Oh, like, we're looking for permission to be amazing when you already are. And Katie Donnelly is amazing. She actually did a wonderful workshop for us over on onlinepilatesclasses.com which is a pre and postnatal workshop. And, holy moly, I'm not someone who's having children in my life, but I am making every one of my friends who's getting pregnant watch that course. So it's wonderful, wonderful, wonderful. Thank you, Katie, for letting us celebrate this big moment with you. And also, you guys, just want to say, I checked out her website. Okay? And just two days before (inaudible) she bought the URL. So the website right now is just a website with just a beautiful picture and ways to get in touch with her. You don't have to complete everything to the perfect degree to celebrate the win. You can actually celebrate that you just got the first step done or the second step done. So thank you, Katie, for being an example of that. Allyn Wong said I took, nobody's around, hahaha, two days off from teaching this week, and created a welcome automation email via MailChimp. This is hard for me, so I'm glad it's done and I'm looking forward to seeing if it makes a difference regarding engagement. I also made a Kuna Board and a Gondola poll, posted three times on Insta, got my studio ceiling repainted after it leaked last week, created and ordered new business cards and postcards to put around town, planned a new cola with a pelvic floor P.T. for September, October. I mean, my goodness, so I just want to say, like, I love she took two days off, and it's because, right now it's summer, and so she didn't have any clients. But you can look at us like no one's here or you can actually look what you can get done and, holy moly, look at all these different wins she had. I really love that you celebrated all of these things, big and small, the automation welcome series is so much work and so much tech, but you also did some fun, creative stuff, and you got out into the community. Just truly amazing. Allyn, thank you so much for sharing these with us. All right, my win, this is gonna feel like a really, a really weird win. I'm just sharing with you now, because I've been traveling, and so I was recorded ahead of time, but on July 29th my mentor passed away. I'm gonna try not to cry. I can do this. And I knew he was sick and I was able to see him in April, Brad and I were able to make it happen on a long way home. So from Arizona, we went to L.A. to get to Vegas. But, I got to see him. We got to spend some hours with him, which was just beautiful. But I normally am someone who's like, well, gotta keep going. Gotta, like, normally, I should say, years ago, it's been a while since someone passed, but like, just, would have just tried to get through the whole day, and instead, I actually decided to feel my feelings and take things off my plate. So I still did some work, mostly out of distraction, but I allowed myself to feel my feelings and share how I was feeling and connect with other people who got to learn from him. Jay Grimes is a very special person. And for years, I felt so honored and lucky and blessed, and sometimes wondered how I got to train with him, and I no longer think any of those things. I actually know I got to train with him because I put the work in to train with him. He also is someone who was a man of few words but the words that he did say were really impactful and really important. And so I actually spent the day sharing stories with different friends, remembering them with him. And I've actually still been I've been doing that the last month since then, just as I remember people, I remember something I've been doing that. And you're like, what is the win? The win is in creating a business and a life and a schedule for myself that allowed me to feel the feelings I need to feel, and take the break that I needed to take. And yes, the show had to go on the next day, and I had to do some things. And grief isn't linear, so I'm not, I don't think I'll ever be over it, but I am very, I'm very grateful, and it is a win that I was able to take that time. And so if you are going through a loss, or if something comes up, or you get information that kind of throws a wrench in your day, giving yourself permission to fill your feelings is a win, right? So I thought I would share a really fun story about Jay with you, because you gotta (inaudible) the game. So first of all, one of his, one of my, I have so many favorite sayings from him, but one of them is, "We don't change the work. The work changes us." And another one is, "You do Pilates because you love your body, not because you hate it." I really loved how he allowed everybody to do Pilates, and he knew that everybody can have access to it, and the more they love themselves, the more they're curious in it, the more that Pilates practice would be there. So I just love that. But here's a funny story. So he would say, if you don't like an exercise, then you have to do it twice. That's because you need it. And he said it all the time. But I was in the program with him, so that the, towards the end of 2016, and it was the last weekend of of workshops of the program and so we'd all been quite cozy and fun and whatever. And so he had mentioned that if someone doesn't like an exercise, it's because they need it, so they're going to do it twice. And so, like, I don't know, 20 minutes later, not even that much longer, but it was far enough away, but he didn't realize he was saying, we're on the line rail. And (inaudible) came up and was like, oh, I hate that exercise. And I was like, oh, sounds like someone's got to do it twice. And he looked at me with that look only a parent could have, like, I can't believe you just said that to me right now, but also a smile on his face, like, and he said who let her in here? It was just a funny moment that I'll never forget, and I'm really grateful for that. So, my love, if you've got something going on, give yourself permission to take something off your plate and then celebrate that you did that. That's a win. All right, your mantra for today, because I don't plan a mantra ahead of time. I just pick one. I do not rush through my life, I temper speed with stillness. Oh, that's so perfect. I do not rush through my life, I temper speed with stillness. Say it with me. I do not rush through my life, I temper speed with stillness. My love. No more rushing. Temper your speed with stillness. And thank you so much. Please send your wins in so we can celebrate you on our next FYF and until next time, Be It Till You See It.That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 8:56  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 9:01  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 9:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 9:12  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 9:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
416. Take On The Challenge of Putting Yourself First
05-09-2024
416. Take On The Challenge of Putting Yourself First
Overwhelmed and constantly putting others first? Lesley and Brad recap the conversation with Board Certified Clinical Pharmacist and wellness coach Whitney Prude. Discover how stress and unresolved emotional issues can impact your health, and learn practical strategies for shifting your mindset, prioritizing self-care, avoiding burnout, and embracing self-love.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to recognize and manage stress before it leads to burnout.Why prioritizing self-care is essential to serving others effectively.How unresolved trauma can manifest as physical health problems.Why internal motivation is more sustainable than external goals. The importance of leaning into discomfort for personal progress.The long-term benefits of embracing self-love and putting yourself first.Episode References/Links:Whitney Prude WebsiteeLevate Mentorship ProgramCambodia February 2025 RetreatTry Out OPC $40 for 40 DaysPilates Studio Growth AcceleratorLesley's 15 Minute Pilates Ball WorkoutPilates Teaching by Rachel PiperEp. 337 with Ashley BlackFasciaBlaster (Ashley Black) If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  I think that it is wrong to put everybody above you, because you ultimately will run out of energy, love, generosity, health, to take care of those people you so care about. So I firmly believe it is absolutely imperative that you actually take time for you every day so that you can give so generously. I think it's the greatest form of generosity to others is to take care of you. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Welcome back to the Be It Till You See It interview recap, where my co-host in life, Brad, and I are going to dig into the liberating convo I had with Whitney Prude in our last episode. If you haven't yet  listened to that interview, feel free to pause this now go back and listen that one, and then come back and join us. You guys, today is September 5th and it is National Cellulite Day. It's also a few other things. It could also be National Be Late Day. It's also International Charity Day. But we had an episode that goes with this, so I thought it would be really fun to talk about it. So history of National Cellulite Day. Let us tell you a fact, if you're a female and you're reading this, chances are you have cellulite. And you know what? There's nothing to be ashamed of or embarrassed about cellulite, which can range from minor lumps to deep grooves, affects more than half the women you know. The goal of National Cellulite Day is to increase awareness about the fact that cellulite is natural and part of your beauty. If you’re still unsure what cellulite is, here’s a quick rundown: Cellulite is a completely harmless and a very very (we can’t emphasize this enough) common skin condition that causes lumpy, dimple flesh on our body. So it is more common in women, and can appear on the thighs, hips, abdomen and almost anywhere. So it is also caused by a buildup of fat beneath the skin. The amount of cellulite where it appears can differ from person to person. However, it's important to understand that cellulite can affect anyone, and some women are more prone than others. It can be determined by your genes, body fat percentage and age. We could go on, but I actually want you to go listen to episode 337, with Ashley Black, about the FasciaBlaster. She's incredible, actual peer-reviewed research and studies on. Brad Crowell 2:31  She created the FasciaBlaster.Lesley Logan 2:32  Yes, she did, and she explains what her research has found about cellulite. And so if you are wanting to work with yours you can, because she's got some tools for that. So go listen to episode 337, and also just love your body along the way, right? I also just want to quote Jake Grimes would say, do Pilates because you love your body, not because you hate it. So if there are things you're wanting to do about the cellulite that you have do it because you love your body and not because you hate it. I think it can kind of all go in there. It's all part of the self-care. All right, we are quite busy. We're actually home for a bit, maybe, maybe. But I first as of right now when we're recording this, we are definitely home. And so at this moment, there's quite possibly might be some space in the 2024 eLevate. We've got some really fun stuff we're cooking up for the round five.Brad Crowell 3:22  2025. Lesley Logan 3:23  Oh yeah, that's what your, next year it is, right? So 2025, there's no room in 2024, it's over. It ended. So if you are a Pilates instructor looking to dive in deeper into what you have learned and what you love, and learn what my teacher, Jay, and the teachers I've been so blessed to learn from taught me to really help elevate your practice, your teaching, your connection, the method, go to lesleylogan.co/elevate.Brad Crowell 3:48  Yeah. And then next year, February, come join us in Cambodia. We are taking a retreat the end of the month, and you can find out all the details at crowsnestretreats.com as you know, it's one of our favorite things to do, one of my favorite places to be.Lesley Logan 4:03  You guys, we do Pilates. We have five classes of Pilates. One of the eLevate girls told another eLevate girl here at the house, she's like, oh, I'm gonna be at the retreat. And she's like, oh, your practice is gonna change. It's insane. In just five classes, it just changes. So that's really fun. Also, on this February retreat, we have OPC members. We have some Be It Pod listeners, we have some eLevate members. There's some epic women who are signed up and I think someone signed.Brad Crowell 4:25  A lot of people coming as groups, coming as buddies. So traveling together, coming together, so it makes it a lot of fun to do that. So do that too. Lesley Logan 4:34  Yeah, y'all can try out onlinepilatesclasses.com, so if you're like, oh, what's an OPC member? Well, that is what it is, onlinepilatesclasses.com. It is our on-demand Pilates classes. However, there is accountability, and there's community, and there's ability to get feedback on your form so you know you're doing it right. And this is you can do in addition to all the other things that you're doing, because Pilates really does make what you're doing better. So go to opc.me/40 to try us out for 40 days.Brad Crowell 5:02  Yeah, check that out. And I am hosting another webinar coming up for fitness business owners, mostly Pilates, because that's most of you, and it's free, and it's called the Pilates studio growth accelerator. So if you're feeling stuck with money in your business, whether you have one client and you're just getting started, or you have an entire team of teachers and you've got a studio that's been running for a long time, if you're feeling stuck with money, we're going to cover the three biggest secrets that we have seen after coaching more than 2000 businesses have come through Prfitable Pilates, and I want you to come join me. Go to prfit.biz/accelerator. That's profit without the O dot biz slash accelerator to sign up and join me. Lesley Logan 5:49  All right, before we get into Whitney's amazing episode. Who is our question from this week? Brad Crowell 5:54  Okay, we've got @tborgabor, tiborgabor6854 says, "Can you make a workout with a beach ball?"Lesley Logan 6:04  Yeah so this is really funny. We shared that we actually had a OPC workout with a squishy ball. And the class is called all beach, all ball, no beach, something like that. And so so meone's like, what can we do with a beach ball? And the truth is, I thought about it, and I was like, okay, can you do the beach ball? There's so many reasons why I wouldn't use a beach ball, and that is, one, they come in variety of sizes, if I recall. But also they are a little hard to like grip, and if we make it squishier, then I'm almost afraid that it won't have the sturdiness that the fitness balls have. Brad Crowell 6:39  When you say squishy, you mean let some air out. Lesley Logan 6:41  You let some air out. You let a little air out. You want to want to work with a deflated ball when you're doing Pilates. You don't want it to be perfectly taught. Then that way you can actually rest against it. It creates a little instability. So the beach ball is one bigger than what a fitness squishy ball is that I would use for Pilates. So it's already just like the wrong size. It's going to make most people's legs too wide. If they put it between their ankles, it's going to prop you up too much if behind your shoulders, it's going to lift your hips up in a way that I don't like. So yes, you could, but is that the best thing we could do? Like, when I think about a prop, you don't just use a prop to make things entertaining. You use a prop as a tool. That's how Joseph Pilates use props. It's like an accessory to an outfit, right? It's like, oh, this would make this better for you. This would actually put it all together. Brad Crowell 7:26  Yeah, I think the squishiness of the secret for it, because with a beach ball, it doesn't have that give, it actually isn't squishy. And I'm not saying squishy deflated. You're supposed to deflate both. The beach ball doesn't have squishiness to it. So you just be putting it between your legs, like a block, you know. And as opposed to the workout ball, where there's give, and that creates that instability, like you're talking about,Lesley Logan 7:52  Yeah. And then the other last thing I just want to say, is, like, the only place you probably have a beach ball, aside from storage in your garage is at the beach, and Pilates on the sand is one of the most annoying things you'll ever do, because you are rolling around. You're kicking sand into your hair. You do a single-leg circle, you're whipping sand into your eyes, like we did this in Hawaii when we were doing our retreat. Our retreat was on grass, which also gorgeous in photos, but fucking flies, guys, there's bugs that fly around grass all the time. So we went down to the beach. Be like, oh, let's, like, do some mat work on the beach for photos, how fun. I had more sand in my hair than if I went into the water. So for all those reasons, it's a no for me, but you can take a ball workout from me on YouTube, and also, if you really like it. Rachel Piper, who's an OPC teacher for us, she uses a ball a lot in the workouts as a tool to help you connect more to the exercises. So hopefully that helps you. And if you want to nerd more about like, why would I use a prop? And what do you mean by entertaining? It's what we talk about in eLevate. All right.Brad Crowell 8:57  If you have a question for us and you want to ask it, feel free to text us at 310-905-5534, or hit us up on the gram or anywhere, and stick around. We'll be right back, because we're going to talk about Whitney Prude. All right, so now let's talk about Whitney Prude. Okay. Whitney Prude is a Board Certified Clinical Pharmacist, certified health and wellness coach and certified nutrition coach with an extensive experience working at the renowned Mayo Clinic, she specializes in helping others transform and prioritize their health through personalized coaching and comprehensive wellness programs. Drawing from her personal experience of overcoming an autoimmune disease, Whitney empowers her clients to achieve lasting physical and emotional well-being. This was a really interesting interview to me. I was trying to understand where she was going with like, how she got into what she was doing. At the beginning, she was really talking about overworking, overworking, overworking. And I was trying to understand, how did that end up putting her in this place where she is today? And. So it's a fascinating story. Lesley Logan 10:01  Yeah, I think, like, what I like about her story is that here she is, she had a dream, she worked really hard, she got there, and then she kind of, her health, she sacrificed so much to get there that she didn't get to even enjoy it. And it had to lead her down another road where she is now, which I think, like, let's not take anyone's rock bottoms away. Like, obviously she loves what she's doing, and she wouldn't be doing this had this not happened. But also, there's a lot of people who can benefit from listening to this, so they don't lose out on the dream that they had to be a pharmacist at the Mayo Clinic, incredible, and could have been a wonderful life, but because she sacrificed so much of herself. She had to learn a pivot, and now she's helping people so maybe they don't have to do that. So that leads me into, of course, one of the things I love about her being on is, like she said, women often put ourselves last and leads to neglecting self-care. I literally have to remind people every single day, and then I get excuses in my DMs all the time, like, oh, Lesley, it must be nice for you, or it's really hard. I have all these kids, and it's like, I get that, but there are people in your lives, I hope. Unless you are someone who has lost everyone and it's you and these kids, and you live somewhere rural and you're by yourself, okay, maybe you know, and yet, there's still going to be options. There's still options. There's still five minutes you can take for your day. 30 minutes is less than 2% so that's, of course, why I was attracted to having her on. She said, if you're taking care of everybody else and you're a yes woman, and you're saying yes to everybody else and you don't have time for yourself, it's an indicator you're doing too much. Brad Crowell 11:38  An indicator. Lesley Logan 11:39  It's an indicator you're doing too much. So if you, if you are saying, I don't have time for me, it's an indicator you are doing too much, right there. That is the biggest red flag I can give you. And she said, "You have to start switching your priorities and emphasize the importance of putting yourself at the top of your priority list." So there is that thing where it's like, hey, if I asked you what your top priorities are and you list them out, are you on them? Most people don't put themselves up there. And I'm not even to say most of them. I'm gonna say most people. Most people don't put themselves at the top. So I think it's really, really important, because you cannot show up effectively for others if you are not taking care of yourself.Brad Crowell 12:15  Yeah, that I was gonna say. I don't think most people have been raised that way to put themselves in the priority list. I certainly wasn't service first. You know, she had a lot of mentions about being raised in a church or a religious home, and that's like, you're always last 100% definitely, my childhood was you take care of other people. You serve other people before you serve yourself. And then ultimately, the question is, if you ever even have the time or chance to serve yourself, because you don't, you know.Lesley Logan 12:46  Yeah. And as a verse that comes to mind, I'm not gonna even quote it, but like, I think I shock people when I can quote a verse and it's like, the last will be first and the first will be last, or something like that. Anyways, I think that it is wrong to put everybody above you, because you ultimately will run out of energy, love, generosity, health, to take care of those people you so care about. So I firmly believe it is absolutely imperative that you actually take time for you every day, so that you can give so generously. I think it's the greatest form of generosity to others is to take care of you. And this goes for my people who are like, oh, but I'm taking care of my parents and I'm taking care of my kids, because I know we have a lot of listeners from that middle part. I hear you, I see you. Trust me. We vote every day to hope that people who take care of people in the home can get some sort of tax credit or some benefit or something like that. We don't have that right now. But what I am saying is like, you gotta ask for help where you can get it, or you gotta automate something. Gotta automate the grocery so that you can sit down and read a book and take it. It doesn't have to be going to a workout like paying for something. Anyways, I could keep going. Whitney obviously did. So I'm gonna let you go into what you like.Brad Crowell 13:55  Well, I really thought it was helpful where she was talking about the root of the cause. She was talking about unresolved health issues. They come often from unresolved, emotional past experiences, and that is not generally something that we associate health issues with. Most people think about like I got hurt or I ate something or it's genetic, right? And her argument is the emotional side of our mental well-being has an impact on our physical well-being. That is what she's saying. So our emotional needs and past experiences, if that, if we don't address those trauma that we might have had, or experiences that we've had that were negative, then it will impact the body over time. Stress, for example, she was talking about, impacts the body and. Lesley Logan 14:44  It's already scientifically proven that stress is the root cause of 99% of all illnesses, like just the stress on the body, because when you have high cortisol, when you stress your body, your body can no longer function as a whole. It has to deal with that thing. And so then what happens is, it's not focused on these other things. And listen to this amazing conversation with Mindy Pelz and this other doctor on foods that can actually prevent cancers. And so of course, he has to talk about, what is cancer? And he's like, it's amazing. We could focus on, how do I get this cancer? And his question is, like, how do you not have more cancer? Because cancer is actually so easy to develop, because our body is so good and going oop, that's a drug dealer. That's how you've referred to it, and pulling it away. But when you are constantly under stress, you are challenging your body and keeping it in a place where it cannot function in a healthy way to do those things. Brad Crowell 15:34  Very interesting. Lesley Logan 15:35  I'm super obsessed with just how our bodies function in a really, really healthy way.Brad Crowell 15:39  Yeah, well, Whitney was talking about feeling worthy, feeling that we are enough, feeling that we're loved. This stability, this mental stability, has a positive impact on your physical well-being. And so we often don't feel those things, and then we develop coping mechanisms, and those coping mechanisms lead to things like cancer over time, you know, starting or, you know, and whatever the, you know, it's like. Lesley Logan 16:09  You don't so you don't sleep, then you end up with illnesses, because it's a domino effect or if you under-eat, it's a domino effect. Brad Crowell 16:16  So, I was thinking about a good physical example, like is, if you've ever seen a dog who hurt his paw, right, they go around using three, and they effectively pretend they don't have a fourth, even though the fourth might be healed now they still don't use it. Right? And we might not cognitively be doing that with our foot or whatever. But there are parts of our body that our brain will just cut out, or stop routing things through, or nerves or all that kind of stuff, because it was not working or damaged or there was an issue. And then, you know, over time, when you're not getting blood flow and brain messages to different sections of your body, that's where problems begin. You know that's like the. Lesley Logan 17:01  Oh yeah. I mean, it's people who like another way of because it's so and the mental is so interesting. People don't want to think that their mental health has anything to do with things around their body. But another physical example, this is how your mental health works, is you sprain your ankle, so you walk a little funny while your ankle heals. So resting your ankle instead of putting a boot on, instead of figuring out why you sprained your ankle, you just walk a little funny and make an adjustment. That adjustment has a chain reaction. Now you're putting more pressure on the other knee, you're putting more pressure on the other hip, putting more pressure on the other waist of your back, and all of a sudden you have functional scoliosis. You now have a weak side and a strong side, and then you end up with more injuries, more aches and pains. I had a client who had a bad knee, refused to get surgery until it got worse. Finally had the knee replacement, and then needed to have surgery on the other knee because she'd overdone it. Brad Crowell 17:52  Yeah, I just want to wrap this up by saying Whitney said, "Nobody ever teaches us how to show up for ourselves so that we can meet our own needs and feel good enough for ourselves." And I think that she's right on the money that's not taught, and it's really important that we make an adjustment about how we prioritize ourselves. This is something that obviously, you've been talking about forever. It's come through on a lot of other podcasts, and a lot of the things that we the content that we put out there, prioritizing yourself, especially with OPC, and how OPC can help you do those kinds of things, but if we don't put ourselves in a position where we're being taken care of by ourselves, there's no way we can be operating at our best to take care of all the other people that we actually do want to take care of in our lives. So just switching that prioritization in your own mind is going to have a compounding effect in the world around you. Lesley Logan 18:44  Yeah, yeah. Brad Crowell 18:46  All right, stick around. We'll be right back. All right. Finally, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Whitney Prude? All right. She said, "If you want to reach a goal, take motivation and transition it from external to internal." So for example, I want to lose weight, that's external. So therefore I am going to show myself respect and love, so, internal. So she's saying, transition it from external to internal. I want to be first in the race. I believe I'm worthy to be first in the race, right? Get yourself to a point where you genuinely love yourself, and that was really I found this whole conversation so interesting because it's very introspective. It's very, well, putting yourself first, but also reflective, you know, trying to assess and analyze yourself and then take care of yourself and respect yourself. And I think it's amazing. Her program mostly starts with people who are interested in losing weight, right? And she said by the end of the program, the difference is the mindset, whether or not losing weight even matters. The person respects and loves themselves so differently than they did when they came in, that it actually helps with weight loss, because you're changing the focus, you're changing the focus. So. Lesley Logan 20:11  I think I really love that Be It Action Item, because I can work for anything. And the truth is extrinsic motivation is very fleeting. It's very, like, in the moment kind of thing, and it's a little more spontaneous. But intrinsic motivation, it helps you get out of bed on the hardest day. Intrinsic motivation helps you on those days where it's not easy to do the thing you want to do, whatever that thing is, because you care so deeply about yourself, or who it's for, what it's for, things like that. Brad Crowell 20:38  Yeah. What about you? Lesley Logan 20:40  She said, lean into the discomfort, which I freaking love, because this is like a Pilates thing. She explained that change requires discomfort, and that the body signals what needs to change through feelings of discomfort. Are you feeling uncomfortable? There's something wrong, like you're and you're sitting still in a chair and your body starts to hurt. It's because you need to stop sitting like that in the chair. Or stop sitting in that chair.Brad Crowell 20:59  Can we just make a clarification between discomfort and pain? What did Jay say all the time? Messy Pilates is okay?Lesley Logan 21:04  Oh, yeah, ugly Pilates, get used to it. Dangerous Pilates, never. Brad Crowell 21:07  Right. Lesley Logan 21:08  So that's just like, I love that. I fractured my knee 10 years ago. I fractured my tibial plateau, and when I was finally able to put weight back on it, I had a really hard time. And my trainer was like giving me some of the exercise I was doing before, and he'd hand me a weight, and I, there's intense fear, because I was uncomfortable, and I would go, oh, that hurts. And he said is it hard, or does it hurt? And to me, discomfort or difficult, our brains can ugly can put into the it's bad, but it's it's not necessarily bad. So you have to understand, like, what is uncomfortable versus danger. And so when you lean into discomfort that is where, like, that whole little meme of like, life happens outside your comfort zone, that means you're going to be in a discomfort zone. But there's a difference between being discomfort and discomfort versus danger. Brad Crowell 22:00  Yeah, I remember being at the gym and not listening to my body with my shoulder. It was, it was being weird. And I was like, no, I'm gonna just push through. I'm gonna do this thing. And I ended up having to be literally, I was out doing like, a specific exercise for months, because my, the way I not listen to my body. I was actually pushing through the pain, and it wasn't. It was past discomfort, right? And I knew it, but I was like, no, I'm gonna do this. I've got this anyway.Lesley Logan 22:28  So I say all pain no gain is, like, in the worst, like, worst thing, because it's teaching you not to listen to your body. You have to listen to your body, and that's hard if you've never done that before. So.Brad Crowell 22:38  But then, like, there's the stress that you're putting on your body to get stronger. That isn't painful. It just sucks. Right? That's the discomfort. That's being uncomfortable. That's like pushing. Lesley Logan 22:51  You shouldn't be so we're using workout a lot right here as an example. But I don't need you to be so sore you can't, you have to fall down onto your toilet every time you go to use it every single day. That's wrong. But if you are adding weight or adding a rep or adding a fitness routine, that is like, this is new. This is weird. I'm being challenged, but you're not in pain, then you're in a really good place, because you are challenging different parts of your body to work, your brain to work, you're putting yourself outside your comfort zone. And so she encourage you to plan time for yourself, put it on your calendar, non-negotiable, same time every day, and sit in it no matter how uncomfortable it is. She also assured it will get comfortable with consistency. And this is also true. There are certain exercises that were really hard for me to do and because they're uncomfortable, and I was like, oh, it's just a weird position to be in, I'm not really sure. And then over time, it became like a nice, comfy couch. It's like, oh, this feels, feels good to do, right? So you have to get through the discomfort before you can make progress towards change. If you want things to be different, they're going to have to be different. So there's that. I'm Lesley Logan. Brad Crowell 23:54  And I'm Brad Crowell. Lesley Logan 23:54  Thank you so much for listening to our podcast. We are so grateful for you. Thank you, Whitney. Make sure you share your takeaways with Whitney Prude. Share it with the Be It Pod. Share this with a friend who needs to hear these things that them prioritizing themselves is actually one of the best things they can do. And until next time, Be It Till You See It. Brad Crowell 24:09  Bye for now. Lesley Logan 24:11  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:53  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 24:58  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 25:03  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 25:10  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 25:13  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time. Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
415. How to Make Self-Love a Priority in Your Life
03-09-2024
415. How to Make Self-Love a Priority in Your Life
Are you prioritizing yourself, or are you stuck in people-pleasing and overachievement? In this episode, Lesley Logan interviews Whitney Prude, a Board Certified Clinical Pharmacist and wellness coach, who shares her transformative journey from career burnout to self-love. Whitney reveals how women can stop the cycle of self-neglect, find their true worth, and make self-love a priority. Tune in for a conversation about letting go of people-pleasing, shifting from external to internal motivation, and leaning into the discomfort for lasting change.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Whitney’s transition from pharmacist to wellness coach.How her autoimmune disease forced a career shift.The harmful effects of people-pleasing and overachievement.How to recognize early signs of burnout before it’s too late.The importance of prioritizing self-love and emotional care.Why leaning into discomfort is key to personal progress.How to shift your motivation from external validation to internal fulfillment.Episode References/Links:Whitney Prude InstagramWhitney Prude WebsiteFemGevityDr Mindy PelzGuest Bio:Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). She earned her Doctorate of Pharmacy Degree at Roseman University of Health Sciences in South Jordan, Utah, and completed a Post-Graduate Residency (PGY1) at the University of New Mexico Hospitals in Albuquerque, New Mexico. She obtained her coaching certification through the Mayo Clinic Wellness Coaching Program, which is certified by the National Board of Health and Wellness Coaching. Additionally, she is certified in Medication Therapy Management and Pharmacogenomics. She currently works as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota, where she has been for 7 years. She is also a public speaker, entrepreneur, and CEO of Whole & Happy Living, a health and wellness company offering coaching, education, and medication review. Her true passion lies in helping others transform their health so they can live their absolute best life possible.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Whitney Prude 0:00  You need to be at number one. If you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever, you want all of that stuff to happen, then you've got to start putting yourself at number one.Lesley Logan 0:15  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:56  All right, Be It babe. Okay. I'm excited. I am so excited for you to listen to this conversation. It was more than I ever expected. So when I met today's guest, I was like, yeah, I want to talk about this. This is great. This is exactly what I want to talk about. And just my schedule is kind of crazy so I couldn't talk to her until today. And today–the day that we're recording it–is the three-year anniversary of the podcast, and so super, just so exciting, and to be able to have this conversations, honest conversation that is really for the ladies who are listening, but if you are a male listening, thank you. And there are women listening in your life, there are women in your lives, and I think it's really important that you hear this and then also you share this with them. So we are going to talk a lot about self love and achieving and also people-pleasing. And today's guest is really just an expert in really helping you work internally on yourself. But a lot of times people work with her because of external stuff. So it's just great. It's amazing. Get ready to hit rewind a couple of times. I remember when Oprah goes, that's a tweet. Tweet, when Twitter was new, she's like, that's a tweet. Tweet. Like, I just want to go this is like, hold on. I just need, like, there's a Be It mic drop moment. We'll have to come up–send in your suggestions for these things. But I just really, absolutely love today's interview, and I cannot wait for you to hear our guest's amazingness. So here is Whitney Prude. Lesley Logan 2:17  All right, Be It, babe. I'm really excited to have this conversation today. I've met Whitney, our guest today, a while back, and I just really love the mission she's on and her tips and advice that she has, so I'm excited to share that with you. Whitney Prude is our guest. Can you tell everyone who you are and what you rock at? Whitney Prude 2:31  Well, thank you, first of all, for having me. Like you said, I'm Whitney Prude. I am a Board Certified Clinical Pharmacist and I'm also a certified health and wellness coach and a certified nutrition coach. So what do I rock at? Well, I try to crush it at all of those things where I have certifications. Lesley Logan 2:51  Should I be calling you Dr. Prude? Am I supposed to be calling you– or Dr. Whitney? Whitney Prude 2:57  I don't know. It feels a little uncomfortable to me. I don't need to be called doctor. I mean, I am a doctor, but it feels kind of weird, because medical doctors are called doctor and so it's always like, just call me Whitney. I don't want to, you know, but yes, I do have a doctorate degree. I'm a pharmacist, but I'm not currently working as a pharmacist. I've kind of stepped away, and I'm working full-time in my business, and it's been a fun journey.Lesley Logan 3:20  That's amazing. Okay, I just want to like shout out. And maybe I'm ignorant, but you worked at the Mayo Clinic for many years. Like, don't we consider the Mayo Clinic is, like, the top the best of the best, right? Like, this is where everyone goes. Like, yes, don't be so humble. Like you, you, you've done some amazing work in the medical field. And then the fact that I love that you mentioned certified against the health and wellness and the nutrition, because so many people, they have certificates, not necessarily certification. So what drew you to in the being a pharmacist to also then going after these other educations and these other areas of expertise?Whitney Prude 3:58  Yeah, good question. I never intended on doing what I'm doing right now. That was not it wasn't in my plan. I never imagined that I would be a business owner. I never imagined that I would be a coach. It wasn't in my plan. My dream was to be a pharmacist. I worked my whole life to be a pharmacist. I had decided, since I was in high school, to be a pharmacist, and I became a pharmacist. I worked in pharmacy for about eight years before I stepped away to do my own business. But that was my dream, that was my goal, and life had different things in mind for me. I don't know if you want to dive into my story. I'm happy to if you'd like me to, but.Lesley Logan 4:34  Yes. If you're willing to share it I love our listeners to hear first of all, to be honest that it wasn't in your plan. Sometimes I'm like, do we need to have plans? But then yes, because, like, a plan is a road map, and if you're willing to allow yourself to go on an adventure, then you'll eventually get to somewhere better than what you could have imagined from your first plan. So, but I would love if you're willing to share. Whitney Prude 4:56  Yeah, 100%. I think it is important to have a roadmap to think, you know, to have a goal is something that you want to get to, a dream, whatever, right? And you can work full force to get to that. But the reality is, is that things don't always turn out how we plan them. And when life happens, sometimes we have to make shifts, and we have to learn how to make the best of what we've got. So that was my story, basically, when I I mean, really, to give you kind of a full understanding, let me go back even to when I was a teenager, because I think it kind of starts at this point. When I was 16 years old, my parents went through a divorce, and it was, I mean, at that point in my life, but, you know, I'm a teenager, it's already hard to handle life, to manage life, but my world crumbled. Everything that I knew was a solid foundation for me, relationships that were closest to me, everything just crumbled beneath me, and at that point, I remember very vividly having two pathways of like I can decide to rebel and let this be my excuse for going down one path, or I can make a decision to not let this destroy me and to continue to follow my dreams. And I remember very vividly making that decision, but what I did when I made that decision is that I started to bury the pain and the hurt and basically try to survive like humans do, and just move forward, but I really buried everything in business, the busyness, in trying to accomplish my dream of becoming a pharmacist. Lesley Logan 6:23  Yeah, I'm sure no one listening knows what that is. All of our people are perfect. They don't over-achieve at all.Whitney Prude 6:31  They don't over-achieve and they don't bury their pain. They address everything as they come, they process everything. So, yeah, I'm human, right? And it actually took me a long time to accept that I was human and that I actually wasn't okay as I was burying all of those things. I did it for several years, and then I pushed myself through pharmacy school. And pharmacy school is literally the hardest thing that I've ever pushed myself through, because it just pushes you beyond, like, what, what survivable human, human limitations should be because it's just so demanding, and it really pushed me past my limits of what I could cover up. I couldn't cover up the pain anymore, and I just started having like these emotional meltdowns, like on a very, very regular basis. And essentially, I pushed myself to a point where I just, I crumbled. I came home from school one day I was completely exhausted. I felt like a zombie, nearly. I had so much studying I still had to do, and there was just this day where I crumbled to the floor and I just sobbed and I sobbed and I sobbed and I sobbed. I just I laid there, and it was just like I was completely broken. And that was really the, the turning point in my life where I was like, okay, I'm not okay. I can't cover it up anymore. I'm not okay. And so I started going to therapy. I started reading every self-help book possible that you know, that I could find. I was like, okay, I gotta do something, right? But the reality is I did get through pharmacy school, I got through residency, and I got this job at the Mayo Clinic. You know, it's like, oh, dream come true it's like, everything's fine, but the problem was, is that I had pushed myself too far, and I had pushed myself too hard, and I ended up developing an autoimmune disease about nine months into my job. Lesley Logan 8:20  Oh my gosh. Whitney Prude 8:21  So I had, yeah, nine months in, I had $200,000 of debt, student debt, hanging over my head and I couldn't use the computer. I was (inaudible) my whole job. I couldn't use the computer. I had a lot of limitations, a lot of restrictions. It's like, oh, you know, everything. I just need to let it heal my wrists and stuff will be fine. And that wasn't the case. I never came off of those restrictions. My limitations never changed. I couldn't do my job in the way that I ever you know, that I had imagined it being I was on disability, and at that point, I was like, what do I do now? How do you ever pay this loan off if I can't keep working as a pharmacist? And so that's where I started, you know, I was like exploring well, what would I do if I wasn't a pharmacist and I wanted to be a public speaker, and kind of, with that came coaching, and so that's when I started to explore some other things. But ultimately, what I decided I wanted to do, there's this, and I think that this maybe will be beneficial for some listeners, but I tried to find other people that could be inspiring to me, people that I knew had chronic illnesses, but I hadn't really looked into it very much. And one of the celebrities you can kind of hear more about their lives and stuff and so I came across Lady Gaga. I had never really been a fan of her before, but.Lesley Logan 9:35  Huge fan, huge fan, huge fan. (inaudible) I was at her first World Tour. Front row. Okay, anyways.Whitney Prude 9:46  And so, well, so I started listening to a lot of her interviews and stuff as she was talking about her chronic illness and she said something that was very, very powerful to me. And she said, "My pain really does me no good unless I can transform it into something that is." And so I took that to heart, and I said you know what, I am spending hours and hours and hours in bed every single day for months on end. And what I decided to do was to take that pain and all of this that I was dealing with. And I said, well, what I'm going to do is I'm going to turn it into a program to help people to avoid the pitfalls of what I have just gone through. I've lost so much of my life, so I'm going to now make it my life goal to help other people to avoid the pitfalls that I'm dealing with and have to deal with the rest of my life.Lesley Logan 10:34  Yeah. Oh, thank you for sharing that story and I love the idea of looking for people who inspire you who have similar issues, I think that is where people tend to also even go wrong in their inspiration. They pick someone out who has a different life than them, and they're like, I should be like them. That is a path. And it's like, I certainly don't want you to be inspired by other people outside, but also it's important for us to feel seen and heard and understood. And there have been people that I've compared myself to, and they inspire me as a female CEO. And it's like, yeah, they also had investors up the wazoo. We do not have the same life, we do not have the same abilities. I can have them as a North Star, but also like, can I be inspired by them, or should I find someone who's also gone through similar journeys, similar instances, similar growing up, so that I can feel a little bit more seen and also be inspired, because in spite of all of that, they have done other things. So that's really, really cool. So yeah, I mean, it's interesting. Like, autoimmunes are really–I was listening to Mindy Pelz and she was saying that the world we live in is killing women and more and more women have more autoimmune diseases than ever before, because of our society. And so it is true, because we push ourselves, because the way education systems are done is not anywhere in a way that is conducive to a cycle that a woman is going through and they're pushing this. And so you're inevitably going to have some sort of issue, whether it is a gut issue or an autoimmune issue. What are some of those things that you were telling people to like maybe be on the mind, watching out for that could be signs that could be affecting them or pushing them too far. And what are some of the things that you are doing to help people watch for those signs, or how we learn from your story so we don't end up in the same situation?Whitney Prude 12:18  Yeah, when I bring women into my program, I think some of the most common reoccurring things that I see, especially with women, is people-pleasing or we define ourselves as caretakers. And I think that also falls into being a mom. It's like when you're a mom, all of a sudden you have humans that are dependent on you to stay alive. And so a lot of times, we very much put ourselves on the back burner. So people-pleasing is a huge one. If you're taking care of everybody else, and if you're a yes woman, and you're saying yes to everybody else, but you don't have time to eat healthy, and you don't have time to exercise, and you don't have time to get enough sleep at night, those are key indicators that you're doing too much, that you're not taking care of yourself, that you've got to start switching your priorities and putting yourself at the top of your priority list, or you're not going to be able to keep showing up for those people. Lesley Logan 13:11  Yeah, so not at all what I expect you to say, and I'm loving it. I'm so grateful that you talk about people-pleasing and being too busy for self -care. There must be something in the moons, like I was talking to my girlfriend, and I don't want you to lose your train of thought. But I was talking to a girlfriend and she was like, I just don't have it in me to have that hustle. And I was like, you should see the morning routine I have so that I can do the job that I've created for myself that I love so much. And I was starting to feel like it sounded like luxurious and ridiculous. And then I was like, wait a minute, actually, no, this is what I need to be the best version of myself. There's nothing wrong with that. And I already tell people self-care isn't selfish care. So why is it, why am I thinking that I sound like it is selfish or luxurious. It's required. I need it. So I definitely, let's definitely get back to self-care in a moment. But thank you for bringing up people-pleasing because it is an epidemic. There's too many people who are people-pleasers, and it is costing us our lives. Whitney Prude 14:05  Well, and essentially, if you're a people-pleaser, you're very likely also an overachiever, like you're saying yes to way too many things, whether that's in the community or people you know, it's like at your kid's school, and they're asking you to do stuff, and then at church, they're asking you to do stuff, and then at work, they're asking you to do stuff, and if you're a yes woman, you're essentially overachieving. You're taking on everything, and you think that you're this rock star–in the long run, it's damaging, and it's going to show up. It's going to manifest when we push ourselves too hard internally, it is going to manifest, and usually it manifests in our physical health. So whether that's an autoimmune disease or it manifests in weight gain and bad diabetes, there's hundreds of ways that it can manifest, but the reality is, is that it will manifest. You cannot continue living like that the rest of your life and not have it lead to health issues. Lesley Logan 14:56  Yeah, yeah, everyone, rewind and re-listen to that again, because it is 100% my own experience. I also had student loans, but not, not nearly, not nearly what you had, but I also didn't walk out of it with a doctor degree and even a career. Liberal arts degree over here, everyone. I had a private school because that was smart. So that just means more expensive, everyone. So I was really trying to get out of this low-salary job and do what I loved, and I love doing it. So I told myself, it's fine that I'm working seven days a week because I love what I'm doing. And that was the overachiever in me. And what was happening is like my gut system was shutting down and I got dangerously underweight, and not because I wasn't eating, but because I wasn't digesting, absorbing nutrition. So my body was just not doing well and Facebook is showing me videos and pictures that I posted 10, 15, years ago, and I was like, that girl is, I can see how unhealthy she is. I could see it. I didn't see it then, because I'm just going and going and going and, like, living L.A. life where I have a 45-minute commute, and you just do that because that's the range you can afford. You just keep pushing and at some point you can't push anymore. And the problem is, is that now you're in a worse position, because it's actually harder to get out of that health situation than if you had made change, if I had made changes at the first signs of things. But no one told me–I think what the issue is and I think this is where listeners might also–I did seek help for some of the signs, and no one said, Hey, tell me about your workload. Tell me about, let's talk about a day in the life of you. Do you feel like you have time like, tell me about, what are you doing for? How's your sleep? No doctor was like asking me those things. And I do think that if someone had just actually put a mirror into my face, like you are actually not doing enough sleep, you're not, enough self-care, that I may have been able to shift it sooner. So I'm just wondering, like that's your experience as well.Whitney Prude 16:54  Oh yeah, 100% it's like when you do start noticing things like, where do we go? What do we do? We go to the doctor. And there's nothing wrong with going to the doctor, but the reality is that in the medical field, right? You're going to come in and they're looking at symptoms, and they're going to try to find a way to treat it, but we're not looking at what has driven us here. Why are we here? How do we make changes to actually change our lifestyle? A lot of it, you could reverse some of it, you can't, which is unfortunate, and you may require treatment, but we're not looking at the underlying root causes. And one of the things that I'm very, very passionate about is that usually, so if you look at people like, okay, we're people-pleasers, we're overachievers, we're perfectionists, whatever those things are, right? Whatever it is that we're pushing ourselves backwards and we're trying to please in the world. We're trying to, we're trying to feel worthy. We're trying to feel like we're enough. We're trying to feel loved. Well, where does this usually come from? The majority of it comes from our past. We go through our past and we're treated in a certain way, and there is no parent that is going to 100% meet your needs. Yeah, it's just not possible. They're human too, right? And so there's always going to be things where we don't feel good enough, or where we weren't recognized, or maybe only when we would really high achieve that's only the time that we were recognized. So now we're like, well, if I do everything perfect, then I can be loved and I can be good enough. And so we develop, over our lives, we develop these beliefs about ourselves, we develop these coping mechanisms, and they're all subconscious. Our brain does it on its own of like, how do we get this satisfaction out of the world that we need, essentially, and so we start doing all of these things in our lives to try to feel good enough and nobody ever teaches us how to show up for ourselves so that we can meet our own emotional needs and feel good enough inside of ourselves, so that we don't need any of that stuff. And none of that is ever going to be addressed when you go to the doctor. Never, never, never, never. It's the underlying cause for the majority of why people start getting sick.Lesley Logan 19:10  Oh my gosh. And for everyone we're not advocating, don't go the doctor, obviously, like, but we even have a female telemedicine that's a sponsor, so I love them. But also, just getting your symptoms treated is not the same as going, how did I get here in the first place? And so do you have tips for us, for the people who are listening, like, how do I meet my own needs? Or is this something that it obviously can't just be like three things and like, we've all nailed it. Obviously it takes coaching with you. But what are some areas we can see we're not meeting our own needs? Maybe that's a better way of looking at it. Whitney Prude 19:40  I mean, the first thing that I would say, and I like to challenge people to do this, just in general, if you sit down and write down your top five priorities, one through five. Okay, everybody sit down, write down your top priorities. Now the majority of people, when I have them, write down their top five priorities. At the end I ask, "And where are you on that list?" Nobody, almost no one puts themselves on that priority list. And where should you be and your health be on that priority list? It should be number one. Now everybody feels like that is selfish and it's 100% not selfish. It is essential. So you need to be at number one if you want to show up for your kids, if you want to show up for your husband, if you want to be here in 20 years when you have grandkids and you want to see their kids and whatever. You want all of that stuff to happen, then you've got to start putting yourself at number one. So you move yourself up to priority number one. You shift your kids down, you shift your husband down, you shift your work down, you shift everything down. And even, you know, some people are like, oh, no, well, God is most important. I have to do all this stuff for God, even that you cannot show up in this world and fulfill your true purpose for God if you are not prioritizing yourself and your health? So it doesn't matter. All of this stuff, you have to shift it down on the priority list, and you have to put yourself as number one. And when you start putting that into your focus every single day, it's like, well, have I met my own needs today? And people are bombarding you and asking you for all this stuff. If you haven't met your own needs, then the answer is no. You've got to start saying no. Lesley Logan 21:24  Oh my gosh, thank you for saying that. I've heard only one other person ever say, and this is not to knock men, but he was a male saying kids are number three. And I was like, I just feel like he gets away with that. He can say that, and every mom is not listening to that. They're, you know what I mean? They're not. They're putting the kids up first. And the relationship may be a second, but probably not. And honestly, he's like, you have to take care of you. And then if you have a partner, your partner's taking care of them, that's great. Then together, there's some way of making income, and the income is what fuels the payments for all the things. And then there's other people in your life, your children, family, other stuff. And he's like, it's gonna sound awful, but you can't provide for them if you don't take care of you, and you can't be there for them if you haven't made a way of providing. So it's like very difficult for people to understand. And I'm gonna get so many people saying kids should be number two. Obviously, if you have an infant, take care of the infant. But it'll be easier to take care of the infant if you've taken care of you before having the infant. And it's easier for your kids to be in a household where they have needs met, if the person who's meeting their needs has taken care of their own. It's just I don't like I used to teach so many moms that come in the school's asking to show up for things. They've got to do this thing for the household. The neighbor needs this. So all these different things, and they're talking about this in their session that's for them. And I was like, so this is like, for you. So like, maybe we, like, just, can we just, like, close the world off for a moment, this is actually for you. And when I kept telling them, like, we're doing this for you, so you could do all those things. I had those women coming three and four days a week, because it was the thing that they could tangibly feel was for them, it was like, why they were coming in, and it gave them the energy to do all this other stuff. And it's really cool. And we do have to remind people, we say this all the time on the podcast, which is why I'm, like, obsessed with you already, is like self-care is not selfish care. It is essential for you to be around. And the other unfortunate thing is, all the stuff that we do for self-care can feel very luxurious, like that's a word I mentioned, because you won't ever know what it prevented you from getting. You're not going to make it to the end and go, whoop, didn't get that autoimmune disease. Like you won't know because you did the things to prevent the burnout or the diseases or the illnesses, we don't get that information, so we tend to forget the self-care stuff when life gets hard. Whitney Prude 23:49  Yep, I think another important point to make as well is like, we talk about self-care, and I'll ask people like, do you genuinely love yourself? And they're like, oh yeah, well, I spend money, I buy myself clothes, I go get my nails done, I take care of myself, and I'm like, yes, but do you genuinely love yourself? Like self-love and self-care are two different things, right? So we have this element of are you showing up for yourself physically? Are you doing the things, you know it's like you're eating healthy? Are you exercising? Are you showing up for yourself physically? But on the flip side, and this is another thing that a lot of people miss, are you showing up for yourself emotionally? And do you know how?Lesley Logan 24:32  I think everyone just stopped and didn't know how to answer that. How did you learn that? Because I can't I mean, obviously that's something you had to learn, because you know, I'm not going to say you don't burn out if you love yourself, because I'm sure there's always room for an option, but I definitely think you would know it sooner than later. How did you learn that? How did you learn to self-love? How do you help people do that? Whitney Prude 24:56  Well, so my experience through this journey and my own self-love journey is kind of interesting. And you know, some people, anyone that's raised in like a pretty religious environment, could potentially relate. But within religion, there's a lot of expectations, and you're either doing the good things and meeting the expectations, (inaudible) or they're not, and you're not a good person, and you're a disappointment sort of a thing. It doesn't matter what religion it's like, these things exist, right? There are things that you're supposed to do and there are bad things. So for me, I had gotten, and it's not to say that the religion was bad in any sense of the word, but for me and my personality, I latched on to this of like, I can check the boxes and everyone thinks that I'm awesome, right, and it's praising me and I learned at one point in my life where my belief kind of started to, like, falter a little bit. I was like, wait a second, if I don't believe this and people aren't praising me, then, like, do I even freaking matter? Does anybody love me? Can I be loved, right? Like, if I'm not doing all of these things. Am I still lovable, or am I just this horrible, awful disappointment? And so I had to prove to myself, and I almost intentionally started doing the wrong things, because I had to prove to myself that it doesn't matter what I do or don't do, my worth doesn't change. And getting to the base of like, what's the value of a human being? Is value based on actions of how much you can accomplish? Or are you valuable because you are a living, breathing human being. It doesn't matter what you do or don't do. You're a unique individual that has value no matter what. And so my journey was associated with religion of like, where I felt this disappointment, because all of a sudden I was questioning like this, you know, this core belief that had brought me all of my self-worth, my whole life. And so then I had to start working to find myself like, well, can I be good enough? Can I be loved regardless? And I had to be the one that loved myself. I had to stop searching for all of these other people to fill that void. I had to start doing it for myself. Lesley Logan 27:06  Yeah, oh my gosh we could talk forever on I was raised in religion, and so we could talk forever about how that creates overachievers and this urge to always be doing and I think inherently, like, religion isn't bad. I think it's the way it's interpreted in people's bodies and emotions (inaudible) on them and so, yep, it's true, and it's interesting, because I don't know how much, even though I could quote some verses, which I'm not going to do that right now. But like, even though we are told that we are loved by the person we believe in, we are not taught to love ourselves the way that they love us, you know? And so going back to what you said at the beginning of this episode, it's like, how we are raised. Are we raising kids to love themselves? Are we teaching them that–I have a girlfriend who has her little girl, and she has like, little mirror things, and she's like, I'm beautiful and I'm loving, and she's doing this thing. She's like, I don't know if I (inaudible) in the mirror. And I'm like, I think it's really cool that she says, I'm beautiful and I'm loving, like she's having a whole little self-love moment every single day. Who cares what's in the mirror? You know? Like, I think that I didn't grow up like that. So we obviously know more today than we do. Every generation gets to have a little bit more insight. We get to learn from other people's journeys. But I think that is a really cool thing that we can all take away. Now that you are obviously now full time working for yourself and very aware of, like, why you're doing this and what you're doing. Who are you most excited to work with? And like, what brings you joy in doing this work? What are you hoping to help them achieve? And I hate the way I said achieved, like, helping them get or enjoy?Whitney Prude 28:39  Honestly, my favorite people to work with are women who don't know who they are, who are lost in their life. Because when they come into our program and they start digging, and it's hard to dig, you got to be brave, you know, and you got to say, okay, we're going to look inside, we're going to start paying attention to what my feelings are, and showing up and validating and recognizing that those feelings matter and that I deserve space in my own life. And so those women that come in and say, I'm not comfortable in my own skin, I don't really know who I am. Like I've lost myself. I don't know where I'm going, I don't know what to do, I don't know how to get out. Those are my absolute favorite people to work with, because when those women come into the program and we start digging and we start diving in, I mean, there's a lot of emotion, and there's a process that we take women through. They come because they want to lose weight, and they leave not even caring about the weight that they lost because they found themselves and they knew
414. The Art of Embracing New Habits
30-08-2024
414. The Art of Embracing New Habits
Celebrating the wins of others while embracing the power of intentional habits! Lesley Logan reflects on the importance of small habits that energize and sustain you. Tune in as she shares personal wins, from planning extended time at home to supporting clients who are boldly taking time off. Discover actionable tips on creating sustainable habits, embracing your worth, and how to celebrate yourself.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Charlotte’s 12-day break and second monthly mat Zoom class success.Megan’s master class win and her investment in growth.Five-week stay-at-home stretch and daily habit consistency.Proven tips for maintaining habits that boost energy and well-being.A powerful mantra to cultivate positivity and energy. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday.  Lesley Logan 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:46  Hi, Be It babe, Happy Friday. Happy last Friday of the month. Happy, almost end of summer. I know some of you are sad about that, but some of you are ending winter, and so you're thrilled about that, and also it's quite possible that whatever season we're in just lingers a little bit longer, because they seem to do that. So welcome to the Be It Pod. If you're brand new, this is our short, quick, inspirational episode every week where I share a win of yours and you send in, and I share one of mine, and we remind ourselves that we're doing hard things. We're doing amazing things. We're actually slaying at being it until we see it. If you haven't listened to our interview and recap of the week, please listen to that after this. It really means the world to us. Downloads matter. So if you can make sure you're following the podcast, make sure you hit the little button so it automatically downloads. It's in your end thing, and all you have to do is hit play when you open up your podcast app of choice, like that would be amazing, awesome. So wonderful. And please share this with a friend. It's free. It's absolutely free, so it'll be really great if you cinch away. Lesley Logan 1:41  Here we go. Let's get into it. Your win this week is first up from Charlotte Coker. I have a 12-day break from teaching that I planned in advance. I'm giving myself a spa day and a long weekend out of town with my husband. I'm also finishing up the marketing for my second monthly mat zoom class. The first one was super successful, 12 people signed up. Happy FYF. Charlotte, way to go. That is amazing. I love a 12-day break from teaching. I love it. Megan Clements. Taught my second master class today. Great feedback and everyone absolutely killed the repertoire. I had a whole lot of small apparatus that they're ready to assist them with and their own body awareness. So they just did it. That's so great. Oh, one more thing, this is also from Megan, and I'm at my second myofascial movement course called Slings Essential, where we learn fascial qualities, repertoire and application. Fun way to treat yourself and others. I love that your win Megan supported other people in connecting to their bodies, and you are also signing yourself up for things that interest you. Like, so freaking cool. So way to go, ladies, both of them are in my agency community, where we coach them on amazing things, and they're just doing great things in their business. It's so fun to support people who want to do things differently and not the way everyone else does it, which is like a hamster wheel, just like teaching all the time to say it's okay, it's okay to learn new things, it's also okay to take breaks. It's also okay to celebrate making things accessible, people. I love that. Lesley Logan 3:08  All right, so my win is I'm gonna be home for five weeks. Yep, that's my win. You guys, I'm so proud of myself. I'm so proud of myself. I'm at my first week of home for five weeks. This win required a year of planning in advance. It also required me saying no to several invitations, and it required me to remember that like being busy doesn't equal a business, that being stressed out doesn't equal success, and it certainly doesn't in how I want to be it till I see it, and how I want to grow my businesses, and how I want to grow my communities and how I want to support people, just isn't it. So five weeks at home before we take off for Cambodia, and I'm proud to say that this is our first week of the five weeks, and I was able to just jump into all of my habits, for my morning routine and evening routine with ease. And that isn't because like I'm amazing. It's because of what I do to help ensure my habits when I start them. And if you need those tips, here's a quick one. Make sure the thing that you're starting is you want to do. Second, it needs to be small. Third, you got to celebrate it. Gotta celebrate that you did it. You got to pat yourself on the back, even if it's I want to walk in the morning and you just walked around a block, you can't go oh I'm such a lazy bum. I only did one block. No, you have to acknowledge that you went for the walk you said you were going to. You followed through with your decision you made for yourself. That is how habits are made. It is literally by making it small enough so you can do it, it's not overwhelming, and then you celebrate that you did it. That's how it goes. So this week, I had a lot of habits that I could, I was home for like, two mornings, and I was able to kind of like, get them back in my schedule, which was lovely. That was last week. Then I went off to L.A. and then I came back and I like, really made sure, like, okay, I'm intentional. I want to get my morning routine. I got five weeks to just make sure everything is working for me, so that I can show up and be the best version of myself for you and for everyone else, for the people in my life, for my dogs, my husband, for families, like, you, have to understand that your habits help fill your cup so you can be the best version of yourself. Sometimes we think, oh, to be the best one of myself I need this clothing item. I need my hair to look like this, or I need to look like it, but actually being it is doing the things that make you feel energized enough to show up and be your best version of yourself. That's how it goes. That's how it is. So anyways, loves. Thank you all so much. Lesley Logan 5:25  Before I let you go, let's get that mantra. Sometimes, I actually forget it and I don't want to do that because it's so good for all of us. I say them out loud three times. You can say it with me on the third one, here we go. I am allowed to feel good. I am allowed to feel good. Say it with me. I'm allowed to feel good. Yes, you are allowed to feel good, and you feel good, and if you're not feeling good right now, take a second to pull over or stop or pause and think about some wins you've had because you've had more than you're giving yourself credit for. I didn't notice how I didn't say completed anything today in my habits, one week home, and I planned a five-week stay-at-home policy, but we haven't completed that yet, right? We're celebrating what we did do, some that we can celebrate the parts that we have been able to take stock of, and it's important that we do that. It's not bragging, it's not bold, it's not jerky and narcissistic. It's absolutely giving ourselves credit for what we have done. Thank you so much. You're allowed to feel good. Have an amazing day until next time, Be It Till You See It. Lesley Logan 6:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:12  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:24  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 7:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
413. Take Control of Your Online Presence Now
29-08-2024
413. Take Control of Your Online Presence Now
Are you ready to take charge of your personal brand and stop blaming external factors for your lack of progress? In this episode, Lesley and Brad recap conversations with Nick Hiter, a seasoned entrepreneur and podcast host of Hitstreak, who shares valuable insights on personal branding, social media, and the importance of taking ownership of your reputation online and why being intentional about it is key to your success.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How prioritizing herbs over salt can lead to healthier meal choices.What aspiring Pilates instructors should look for in a certification program.Why your personal brand is more than just your online presence.How to shift your mindset from blaming external factors to taking ownership.The key to creating consistency in your brand and business.Why intentionality is the foundation of long-term success.How to align your personal brand with your goals.Episode References/Links:Nick Hiter's WebsiteWork with NickHitstreak PodcastLesley Logan's Episode on HitstreakFemGevityeLevate Mentorship 2025Cambodia February 2025 RetreatOPC $40 for 40 DaysOPC WebsiteProfitable Business Accelerator ProgramPilates CenterEquinox ProgramVintage and Jay Grimes StudioProfitable Pilates: Everything But the Exercises by Lesley Logan  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast Survey Be a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  When people ask, most people say, "I'm good." And he said well, guess what? That's all you're gonna be. I'm good. I was like, oh, I don't want to just be good. I'll be fucking amazing. Lesley Logan 0:10  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 0:51  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the intentional convo I have with Nick Hiter in our last episode. If you haven't yet listened to that episode you have missed out. Just gonna say it. He's got some quotables (inaudible) talk about in a second.Brad Crowell 1:06  Couple of great nuggets. There was even a point where you said rewind that.Lesley Logan 1:10  I did. I did say rewind that. You know, I'm starting to do that, because people maybe like, oh so good. And if I say rewind, they'll be like, oh, I can do that. (inaudible) Everyone knows how to use technology. And also, you guys, I know, I think I said in our interview, but Nick and I had an amazing conversation on his podcast at Hitstreak, and that episode has been out for over a month. Just the content alone is still getting likes and shares like thousands. So just saying, I was pretty amazing too. But really, he has great questions, and he has a great podcast. You'll want to listen to the Hitstreak. Okay. Today is August 29th 2024 and it's More Herbs Less Salt Day. Enjoy More Herbs Less Salt Day on August 29th by reassessing your sodium intake. We understand that maintaining a balanced, healthy diet is easier said than done, especially since the flavor suffers the most. But healthy eating is no longer bland and boring. Spices and aromatic herbs are a great way to reduce salt in meals and amp up the taste. Your taste buds won't know what they're missing and your body will be grateful. I fucking love a salt lick. So I'm just gonna say right now, like, I'm gonna fail on this day.Brad Crowell 2:13  I put this in here on purpose because Lesley is always like, did you add salt? Did you add salt? Did you add more salt? Can you just add some more?Lesley Logan 2:19  I love. I love salt. You guys, I swear to God, I need a salt lick.Brad Crowell 2:24  Well, we also live in Vegas, and we sweat a lot and you know.Lesley Logan 2:26  Yes. And also, I had tests down where they're like, you could add more salt.Brad Crowell 2:31  Really? Lesley Logan 2:31  Yes. Chris Talley was like, you can eat more salt. I'm ike, tortilla chips with salt. He's like, add salt to the salsa. Yeah, no problem. So anyways, like, just in general, I need more. I think, as I do work out as much as I do, and we do live in Vegas, I'm just sweating. At any rate, there are some great herbs out there, and if you work with Femgevity, you will find out your food sensitivities. Because, hi. Brad Crowell 2:54  Femgevity.Lesley Logan 2:55  Femgevity. Because, like I do, you should use our link—beitpod.com/femgevity—it's spelled like, how you think. Did we find that? Is it basil that I can't have? What's on the list? There was some (inaudible).Brad Crowell 3:06  Basil is on the list I think that you're, well, you're.Lesley Logan 3:09  We love basil. Brad Crowell 3:10  You have a mild, a mild.Lesley Logan 3:11  It's a mild sensitivity.Brad Crowell 3:12  Sensitivity to basil. Lesley Logan 3:14  It's, yeah. And then there was a moderate one that was kind of a bummer as well. We'll have to look at it. (inaudible) It's on the list on the refrigerator, guys. I clearly don't cook, he does and we have a list on the fridge. Brad Crowell 3:24  Well, here's what's super cool. For Cyber Monday, Black Friday, whatever deal one year I got one of those, grow it in your kitchen, little garden situation how in the house, on the counter. And I was like, oh, this is so annoying, because once the thing grows and dies, I gotta buy a whole new pod from them. Well, they're only 10 bucks or 12 bucks for like, six pods. I was like, oh, okay, it's not the end of the world.Lesley Logan 3:50  No, it's way less than buying the herbs that go bad in your fridge. Brad Crowell 3:53  Way less than buying the herbs that go bad in your fridge, way.Lesley Logan 3:57  And the plastic around those herbs.Brad Crowell 4:01  Is the worst, just so much waste. Anyway, what's so fun about that, though, is you could have fresh herbs in your kitchen, just be where basil does take over, and so does mint. Mint takes over. Lesley Logan 4:12  Also, like. Brad Crowell 4:13  No, the mint. Lesley Logan 4:13  Was it the mint? I swear it was a dill, because the dill went first. And I was like, first. It did die first, but we also it grew so fast I'm like, what do I use dill on besides a deviled egg? We're gonna make a pickle. What's happening here? Brad Crowell 4:25  It grew and then it got choked out. Lesley Logan 4:27  But we highly recommend herbs. So if, so, first of all, make sure that you are eating ones that are awesome with your body and your body wants. And second, grow your own because it's better for the environment and for your wallet. Okay, upcoming events and travel. We talked about this before, but if you are a Pilates instructor, my mentorship for 2025 applications are open. How many spots are left? I don't know, we're recording this in advance. So there might be none, but there might be some. And also we can talk about 2026, should it be full? So go to lesleylogan.co/elevate. This is for teachers who are looking for someone to help them connect deeper to the method and really up-level their teaching, their practice, especially their practice, and their connection to the method. It is really a lot of fun. Not only can help build confidence if something you're lacking, but also can actually just really empower you to see what's in front of you and teach the body in front of you. And it just feels freaking awesome when you do that, you change more lives. Cambodia retreat, we are less than six months out for the February Cambodia retreat.Brad Crowell 5:26  Yeah, just under six, just under six. Lesley Logan 5:28  I'm so excited. I love the people who signed up for that one, because we know all of them so far, and it's just going to be a blast. So you are going to be an amazing community. Brad Crowell 5:38  Couple long time members, basically get to hang out with, we're so looking forward to it and you could join us. Lesley Logan 5:44  And you also don't, oh my god, it's like an inside club. It's only if they live here, guys. We've only known them for a while on the internet. So we're gonna it's the same as you. So we want you to come and be part of this family. We do become a family. It's really fun in a non-culty way, and we do really, really fun things. So, crowsnestretreats.com. Brad Crowell 6:01  Yeah. crowsnestretreats.com. Okay, guess what? Lesley Logan 6:05  Tell me.Brad Crowell 6:06  OPC, online Pilates classes.com, has a new thing we're doing, yeah, if you're watching us on YouTube, Lesley is pointing to her OPC hat made by Mindy's closet. OPC has a trial membership that we're offering. 40 days for 40 bucks and you can pick any of the three memberships that we offer, which are based on the equipment you have access to. So if you only have a mat, do our mat membership. If you have a mat and a reformer do that one, if you have a whole studio or access to a whole studio, do the all-equipment one. But you can try any of the three for 40 bucks, for 40 days. And what we do is we help you actually take advantage of using the membership. We're really good at this. We have, equip you with tools, we give you a suggested workout thing, we bring you into the community. You get to join us live for one, maybe even two classes, depending on when you join. Live classes, most of them are on demand, so you can take them anytime you'd like from your phone because we have an epic mobile app that you get to take advantage of all the things. So check it out. Go to opc.me/40 opc.me/40 and then finally, I've been doing another webinar series here for Profitable Pilates. It's called The Growth Accelerator, Studio Growth Accelerator. It's a free webinar. If you are feeling stuck with money in your business. I want you to join me on this webinar. We're going to go through a couple of things, three things, actually, that three big things that we're going to help unblock you're not going to feel stuck after this. You're going to have a pathway forward after this. Go to prfit.biz/accelerator. That's profit without the O dot B-I-Z slash accelerator. P-R-F-I-T dot biz slash accelerator. And join me for free. All right, but before we get into it with Mr. Nick Hiter, we did have an audience question, and today's was from YouTube. Melissa dash A-X-H-I-L-I-1-L-I whatever it's a lot, we're just gonna say Melissa. Melissa asked Lesley, where did you get your Pilates certification? Lesley Logan 8:04  So this is a really good question. I've been trying to think about, like, what do I want to say? Because if you're asking because you want to go train there, like, my first training program is in some place that I recommend people. So I'm not going to say it, because I don't want to discuss why I wouldn't recommend it. It was a great program. Brad Crowell 8:05  It was 600 hours. Lesley Logan 8:16  It was 600 hours. Brad Crowell 8:20  Certification only. Lesley Logan 8:21  No. Brad Crowell 8:22  No, it's comprehensive.Lesley Logan 8:22  I had a full comprehensive. And I will say, so the thing is, they don't do the training program that I did before. Now they let you do it modulated. So what I experienced wasn't the most amazing experience, but the setup was really successful because they did make me learn how to teach a beginner and an intermediate client at the same time on two different pieces of equipment, which is why I can just teach chaos and I'm safe with that, right? So I did appreciate that, but it left me feeling like I had memorized a lot but didn't know a lot. And so that's where I'll say the second training that I did, which was the Pilates Center out of Boulder Colorado, with Rachel Taylor Segel and Amy Taylor Alpers and their amazing crew. And I do recommend their program to people because it's around the world, and they have host studios everywhere, and they have virtual options. I also do, (inaudible) I do also recommend Equinox's program if you have access to them. It's very robust. They actually have a really great hybrid model of super, super super supportive help, and then also virtual options for comprehensive but that, so the Pilates Center in Boulder was the actual one that I did as my second one. I did their master's program, which was over three years, and that was several 100 more hours, and I was basically living.Brad Crowell 8:28  You were in and out of Boulder all the time. Lesley Logan 9:26  I was in and out of Boulder so much. Brad Crowell 9:37  I was like, what is this Pilates thing and why are they going to Boulder all the time?Lesley Logan 9:40  All the time, like every two weeks I was there.Brad Crowell 9:42  Are you with a cult? Why do you continue to go there?Lesley Logan 9:45  I know. And it was.Brad Crowell 9:46  That's when we first met, y'all. Lesley Logan 9:47  Super fun. Whole Foods and I were best friends every single day. I think at Mod Market, I think was where I had lunch. At any rate. So that was really helpful, because they helped me get rid of trying to correct people all the time. And I actually watched bodies a little bit more, but I still don't know what that meant and I don't really know what I was doing. And then I realized that I lived down the street from Vintage and Jay Grimes studio and Sandy Shimoda and Karen Frischmann, and so I actually studied with them, and all the things I've been looking for all in one place. It gave me a lot of confidence to just like, really enjoy the process and really enjoy what Joseph Pilates created for us. And here's what I'm gonna say, no first program is ever gonna get you what my third program got me like, it's just not possible. It's not a thing. So for those of you who are like looking to become a teacher, grab my book and then find the best program that is accessible to you, that sets you up for the most success, meaning you can teach.Brad Crowell 10:40  Her book is called Profitable Pilates: Everything But the Exercises. And the beginning part of it helps you choose a teacher training program that is going to help you get to where you want to go. So it explains where you could potentially go, and then works backwards from there. It's really great resource.Lesley Logan 10:56  Yeah. And then you'll come take my mentorship when you're ready. And the thing is, is that Jay will always sayBrad Crowell 11:01  The mentorship is for people who are already certified. Right? So first you're gonna go get certified through any of the myriad of training programs, teacher training programs that are out there. After you've gotten your certification, then you can come and do eLevate. Lesley Logan 11:14  Read my book, because I explain, like, what to be really looking for. Because if you take a mat training, then you want to take my mentorship, that doesn't, that doesn't work. If you just do a Reformer, there's you do have to be trained on multiple pieces of equipment, but to put pressure on your first training program to be everything for you isn't fair to you, nor them. However, there are some shitty ones out there, so be careful and read my book and it will explain like, what to look out for. And then here's the thing, Jay would always say, like, you're not really a teacher until you've been teaching for five years, and people can take a lot of offense to that. Of course, if you've only been teaching three years, I'm a teacher. I have full classes. I get that perspective. I have to say, there's also just a lot of confidence that comes with time and with allowing yourself to be curious. And when you've been teaching for five years, you really have kind of seen a lot of things, and you've realized, like, what's important, what's not important, and hopefully you're progressing people at a better pace than you did when you were beginning. But it's, a second training program is probably in your future for most teachers, because you don't, you're not learning how to say words and understand things, so just know that and give yourself permission to not have gotten it all out of the first program because it's hard to get all that out of any first programs. Brad Crowell 12:29  True. Yeah. Well, that's a great question. Melissa, thank you so much for asking. If you have a question, hit us up. You can text us at 310-905-5534, or you can hit us up on the gram or on YouTube or through our customer support anywhere you want. And I'm sure it'll work its way back here to the pod, and you'll be pleasantly surprised when your question surfaces over here. So thanks for that. Stick around, because we're about to dive in to this conversation with Nick Hiter. Brad Crowell 12:59  All right. Now, let's talk about Mr. Nick Hiter, former pro athlete, Nick Hiter is a dedicated husband and father, deeply rooted in his faith. As a seasoned entrepreneur, he co-owns agency, runs a merchant processing company and operates a set of studios and a creative agency in Tennessee. That sounds like a lot. Nick is also involved in digital marketing and manages various affiliate partnerships. Additionally, Nick is the host of the Hitstreak podcast and the voice of a SiriusXM radio station. So he keeps himself, clearly, quite busy, but he obviously has also surrounded himself with quite a team. Lesley Logan 13:36  Yeah, his team is amazing.Brad Crowell 13:36  We had a chance to meet that team, some of that team in person when we were in Nashville I don't remember a couple months back. They were super professional and had everything ready to go. I wasn't even involved in the interview, but they even made me feel like I was a guest on the show, and it was just really awesome. So a big shout out to the guys over there that we had a chance to work with and also Nick for putting together a really great crew, so. Brad Crowell 13:36  I'm gonna jump in. Brad Crowell 13:47  Do it. Lesley Logan 13:49  But I want to just preface like, about to say something that's gonna make somebody go, oh, this episode's not for me. What I'm gonna say after this applies to everything. Okay, see your own shit in the story. Brad Crowell 14:13  See your own shit. Lesley Logan 14:15  Sure. Nick is like, yes, thanks for saying see your own shit. When it comes to my like, like, I don't think he cusses at all. He mentioned digital marketing is massive. He said many people don't do social media, but then blame the algorithm. He talked about like, it's the algorithm you're blaming. He says you have to take ownership of things, because it's the only way you can fix it. And when we place blame on things, we give someone else ownership, and that means you've removed yourself from being part of the solution. So this goes for everything. When you blame other people or other things for why you didn't get something done Brad Crowell 14:46  Or you're not getting clients, or you're not finding teachers, or Lesley Logan 14:51  You've removed yourself from the solution, and there's, I don't even know how you get the solution solved. So I agree. I actually don't ever focus on the algorithm. I don't really care. I just like, let me experiment. What can I put out? And let's see how it lands. And some of the things I'll do really, really well don't do well at all. And some of the things I'm like, this is nothing, a nothing thing, they do really, really well. So here's the thing, social media is actually not about quality, it's about quantity, which is the opposite of Pilates. But also Brad Bizjack was someone who said, we have the ability to be responsible for things. Brad Crowell 14:51  Is that the Brad he kept referencing? Lesley Logan 14:56  I don't know. Brad Crowell 15:21  Because he referenced Brad multiple times. And I was like, did I say something?Lesley Logan 15:31  Yeah, and I wonder if it's Brad Bizjack, because we'll have to ask him, I don't know. But like, people get pissed off when Brad Bizjack would say, like, the things that happened to you you're responsible for, because we have the ability to respond and it allows you to not be a victim of a situation, and allows you to take ownership and lead the change of what you want to see. So I think that goes for social media, but also for anything you want to do. Brad Crowell 15:53  Well, in this case, what he was talking about was the insurance business. So previous to insurance, he and his partner, I want to, I imagine it was his wife, had they were in the clubs, they were promoting, right? So they had a promoting company, and promoting was all about the hustle, connecting, getting in there, meeting people, socializing, and so they were all over the social media game, because they needed to. If you didn't play that game, you did not succeed in the world of promoting. And then when they started their insurance company, they just transitioned that momentum over to doing insurance. And he said it created a massive leg up for them, because at the time, no one else was doing social media in the insurance game. And they slayed, right? And it really set them up to create that foundation. But all that rolls into what I want to talk about, which was he talked about your personal brand, and it being your reputation online. He said he started off as a pro athlete, and it allowed him to get his foot in the door at a lot of different places because of his reputation. But just because he was a pro athlete didn't mean he had an online personal brand. He said, once he they had established the online brand for himself, for Nick Hiter and then was consistently delivering quality content and creating an audience around it, he said at this point, we could launch any business we want and we could leverage the personal brand and roll it into whatever business we wanted to.Lesley Logan 17:20  JLo has gyms, guys, you know that? She's got gyms, like, what's her name? Goldie Hawn's daughter, she's got clothing. She's got making music. Once you have this reputation, people know and trust, they'll follow anything that you're going to do. Brad Crowell 17:34  Yeah, and we tell all of our clients with agency, hey, focus on one thing first. So if you're going to open a Pilates studio, don't also open a yoga studio and a gym and a thing and a whatever, unless you're happening to roll them all into one and they're marketing it as that one thing. But you have to build that foundation first of the one thing, and then from there, once you've created that notoriety, once you've built that trust, then you can, like, introduce speaking gigs or workshop gigs or other things, or start a podcast or do other things. Speaker 1 18:04  I know we meet people all the time, like, I want to have my on-demand membership. I'm going to have a podcast. I want to do a retreat. And I'm like, okay, do you have a team? Do you have money? Because if you don't have both of those things, you can do one of those things very well on your own, but all three not at the same time. Brad Crowell 18:19  Yeah. So with the personal brand, he said, Hey, it's so important to take it seriously. Pretend your personal brand is a company. He said, when life gets busy, it's most often the thing that takes a back seat, and at the end of the day, it is the foundation for anything else that you want to do down the road. So he talked about it the entire show. So it was great. I really appreciated it. He said, It's a commitment. Put your personal brand on a level of importance, just like other things in your life, like family, kids, business. Speaker 1 18:47  I mean, I think that's a, and here's the thing, it's like, do you know what your priorities are? Because I think most people say their priorities are the growth of their business and their family and their kids and their whatever. And then when you look at their schedule, you see it's answering emails, paying the bills, going grocery shopping, so like, make sure that your priorities are really in your schedule, and you can make that commitment. Brad Crowell 19:10  Yeah, love it. Stick around. We're gonna cover those Be It Action Items in just a sec. Brad Crowell 19:13  All right. So finally, let's talk about those, Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Nick Hiter? He said, "Everything you do has got to be done on purpose. The difference between major league pitcher and the little league pitcher is the size target they can hit. The more specific you are with the targets and your goals, the better chances you have of hitting them." Nick explained, he actually had a ton of metaphors and a lot of quotes. I was joking with Lesley earlier, and I said, I think that if you live in Nashville, like when you move in, they just give you a book of quotes because all the Nashville guys that we interview, they rattle off quotes. It's really impressive because they're totally applicable for the moment. But I'm like, I don't have that in my what is, I need more, I need quotes from Wayne Gretzky like he quoted at the very end. He said, you don't win the championship by accident, you choose it, and that was the goal that you wanted. So you do the work. In fact, the quote he said was just the Gretzky quote is, "You win the game before you even step on the ice." Right? And I was like, wow. Mindset, powerful confidence. I've got this. That's amazing to me. I mean, everything you do has got to be on purpose. So love it. What about you? Lesley Logan 20:27  Well, more quotes. He quoted Bruce Lee. Brad Crowell 20:30  He did. He also quoted Bruce Lee. Lesley Logan 20:31  By the way, I did a Bruce Lee exercise today in my Pilates session, because this other guy from Korea did it and I was like, and my teacher, Ken, was like, oh, Lesley, you could do that. And I was like, I, I'm gonna do it, obviously. And you know what, guys, I hadn't done it in like, 10 years, and I fucking did it. Brad Crowell 20:31  Nice. Lesley Logan 20:47  So we're channeling Bruce Lee today. Brad Crowell 20:49  We're channeling.Lesley Logan 20:50  He said, "You're casting spells on yourself with the words that you say." So when people ask Nick how he's doing, his response is, "I'm unstoppable."Brad Crowell 20:58  I'm unstoppable. Talk about an amazing response. Lesley Logan 21:02  Yes, I'm unstoppable. And by the way, it does make me think of Cafe Gratitude. It's like, I'm gonna honor the unstoppable bowl. And when they bring it to you, they're like, you are unstoppable.Brad Crowell 21:12  I mean, I made this decision a long time ago. When people ask me, what do I say? Lesley Logan 21:17  I'm amazing. Brad Crowell 21:17  I'm amazing. Yeah. Lesley Logan 21:19  You probably should stop saying when people say, what are you up to? You have to stop saying, "Drugs."Brad Crowell 21:23  Oh, maybe I have to stop saying drugs. Brad Crowell 21:25  You are casting a spell on yourself. Brad Crowell 21:26  That's been my quote for 25 years or my joke for 25 years. Lesley Logan 21:28  I know and people don't think that. They don't know that you're joking. They think that you're serious. Brad Crowell 21:32  So, what do you do? I used to just say drugs. Lesley Logan 21:34  Yeah. What do you do for a living? It's like, drugs. And like, they just stop, now, because they, now peopleBrad Crowell 21:40  Yeah, now they're like, can, can you? Is he? Lesley Logan 21:41  Well, because now so many drugs are legal, they think it's true. So like, you gotta, you have to come up with something better, because you're casting spells on yourself, and it's not good. Okay. He says at enough times he actually believes that everything takes repetition. And he talked about when people ask most people say, "I'm good." And he said, "Well, guess what? That's all you're gonna be." I'm good. I was like, oh, I don't want to just be good. I'll be fucking amazing. Brad Crowell 22:05  Yeah, I want to be unstoppable. Lesley Logan 22:07  Yeah, yeah. So, you know, everyone, just start looking up different—are those adjectives? What's unstoppable? Is that a verb? Brad Crowell 22:12  I have no idea.Lesley Logan 22:12  Is it an adverb? You guys, I cheated all through English class, so I'm just gonna tell you right now. I will never know. Sometimes I don't really know the differences semicolon and a colon. So. Brad Crowell 22:12  It's an adjective. Lesley Logan 22:14  It's an adjective. Well, look at me. I was around the first I should have just trusted myself. I should just had the confidence to just go, "It's an adjective." At any rate, you guys just look up adjectives and then pull out five that strike your fancy and try them on and say them enough times—you'll believe them. I'm Lesley Logan. Brad Crowell 22:46  And I'm Brad Crowell. Lesley Logan 22:46  Thank you so much for listening to us today. This is amazing. I hope if you haven't yet listened to Nick.Brad Crowell 22:51  This is unstoppable. Lesley Logan 22:52  It's unstoppable. You know what this is? It's fucking awesome. This is one of the best podcasts you've ever listened to. I know it. So what are you gonna do with this episode? You're gonna share it with a friend. Brad Crowell 23:00  You are going to share it with a friend. Lesley Logan 23:01  You're gonna share it with a friend. We're gonna say it one more time. Share this with a friend. You can text it. You can tweet it, you can email it however you communicate. Brad Crowell 23:08  You can X it. Lesley Logan 23:09  You can carry-your-pigeon it to somebody and because this is how the show grows. And also check out what Nick's doing if that was inspiring for you. Until next time, Be It Till You See It. Brad Crowell 23:21  Bye for now. Lesley Logan 23:23  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 24:05  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 24:10  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 24:15  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 24:22  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 24:25  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
412. How to Communicate Your Brand Effectively
27-08-2024
412. How to Communicate Your Brand Effectively
In this dynamic episode, Lesley Logan sits down with Nick Hiter, a multi-talented entrepreneur and host of the Hitstreak podcast, to discuss the transformative power of personal branding. Dive into how Nick strategically expands his business ventures, the significance of clear communication, and the importance of personal branding in today's digital age. Whether you're looking to start your journey or refine your existing strategies, this episode offers actionable insights to help you 'be it till you see it.'If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to organically grow your business by addressing its needs.The significance of fundamentals in scaling your ventures.The role of personal branding in achieving long-term success.Effective strategies for digital marketing and audience engagement.How to reframe challenges as growth opportunities.The impact of gratitude on personal and professional life.Techniques for visualizing success and setting measurable goals.Episode References/Links:Nick Hiter's InstagramNick Hiter's YouTubeNick Hiter's WebsiteWork with NickNick Hiter's LinkedInHitstreak PodcastLesley Logan's Episode on HitstreakMonday.com Project Management ToolDaniella Mastek Young EpisodeWayne GretzkyDerek JeterGuest Bio:Nick Hiter is the founder of Team Hiter, a business enterprise focused on helping entrepreneurs drive growth. In his role as the Executive Vice President at RAC Financial, he oversees strategic partnerships for a leading 8-figure payment processing company. His work supports a network of 100+ strategic partners supporting major brands such as Planet Hollywood, Brio, and Buca di Beppo to name a few. As a thought leader on entrepreneurship himself, Nick’s insights have been featured in major media such as CBS, NBC, FOX, The New York Times, and Yahoo to name a few. In addition, as the host of The Hitstreak podcast, he talks weekly with top performers to break down their playbook to success so his audience of over 200 thousand can get to that next level too. Nick is also the voice of SiriusXM’s “Y’allternative” radio station! In his prior company, Nick launched over 150 insurance agencies that generated 100 million dollars in just over 5 years. His latest venture, dubbed “The Hitlab”, is focused on creating a physical space for thought leaders to come together, share, and distribute breakthrough ideas at scale. Beyond business, Nick is a husband to Rhiannon, and father to Ethan and Ansleigh. Nick is a former pro athlete and gives back regularly to local philanthropic organizations in the Nashville area.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Nick Hiter 0:00  When I build a business, I build a business with the exit in mind. All right. So I'm not going to die doing that business. Hopefully, I retire or I sell that business or I hand it to a next generation or something like that. So when I start a business, how am I going to exit it? Just like when I programmed the GPS. I got a program, the final destination in for it to work backwards and give me a route and so on and so forth. Starting with the end of the business in mind, my personal brand is something that I keep until the day that I die. I might not keep the business. That's why it's called a personal brand, not a business brand.Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. Get ready for an unstoppable interview. I promise you you're going to want to hit rewind, you're going to want to write some of these things down. Your mood is going to shift, and your opinion about how able you are and control of what happens around you in your day, and then what you're building is about to shift. Nick Hiter is our guest today and he is just a force and energetic human who has a lot of amazingness going on, and it's because he's very intentional. And you're gonna hear that theme throughout this interview. I got to meet him in person when I was on the Hitstreak podcast, so make sure you listen to our interview. It was one of my favorite interviews to ever do. I had, he asked me the best questions. So definitely was one of those fun experiences. You're like, this is something I want to remember, and I will, because if you watch his show on YouTube, you'll also see like it is to the end, everything he does is with intentionality and like really amazing quality. So you are going to be impressed with the production effort that goes into his podcast and his intentionality in the guests that he has. He said, some amazing guests on that podcast. So make sure you check out Hitstreak and then also enjoy this interview. I want to hear what your takeaways are. Truly send them in, tag the Be It Pod, tag Nick Hiter and let us know. And then, as always, share with a friend so we change people's lives, right? How we do that? So without further ado, here is Nick. Lesley Logan 2:30  All right, be it babe. Get ready. This is going to be an energetic conversation. I can already tell you right now I have been in the presence of our guest today in real life, and I'm telling you like I always thought I had a positivity of above a 10 and energy that's pretty close to it most the time. And this person showed me that you can go even higher than that. So Nick Hiter is our guest today. Can you tell everyone who you are and what you rock at, Nick?Nick Hiter 2:51  Man, I am a man of faith. I'm a husband, I'm a father, I'm a businessman with a podcast. You know what I'm saying. So we're very blessed. Long story short, my wife and I own an insurance agency that owns equity and a few other insurance agencies today. We own a merchant processing company. I'm the voice of a SiriusXM radio station. We own a set of studios and creative agency here in Nashville, Tennessee, and a whole bunch of affiliate partnerships and programs and whatnot. And I'm the host of the Hitstreak podcast, which you've been a guest on.Lesley Logan 3:24  Yes, I have. You guys can go listen to that episode right now. Actually, after you're done listening to this one, you'll go listen to that one, of course. Nick Hiter 3:24  That's right. Lesley Logan 3:24  It was an amazing conversation. So I really hope you all enjoy it. So Nick, okay, first thing everyone's going to want to know is, how on earth do you have the time to do all those things? Or have you had nine lives like that is impressive and also requires a lot of time. And you have a family, you have a partner like there's a lot that you're also invested in that's a priority. So how did you get there?Nick Hiter 3:51  Everything that we do, the insurance agency was the first thing that we kind of had, and then everything else that we've gotten into was a necessity of the original agency. So it was like we were going to hire somebody to do that or we just started our own thing to serve the previous entity, right? So all the things that we're involved in serve everything else that we do. So whenever we start something new, it's usually because something else we already have needs it. You know what I'm saying? Lesley Logan 4:17  That's really amazing. Thank you for sharing that, because I think a lot of people will see what you're doing or what I'm doing, and they'll go, I'll use myself as an example. I have an on demand Pilates membership. I have a podcast. We do retreats. So then someone looks at that and goes, I need all those things. And what they don't realize is, first I had a studio, then I started traveling, so I needed to have an on demand thing. And then because people wanted to spend time with who lived in other places, we did the retreat. So like, each thing we created was because of a need, like you said, What is your advice for the person who sees the finished project or where we're at and thinks they need to start all those things at one time, versus, like, how we've done it?Nick Hiter 4:55  The same way that you were educated as a child, like you got kindergarten curriculum in kindergarten, not eighth grade. You know what I'm saying? So a buddy of mine named Marcus Whitney told me, he said, "Don't mistake my chapter 20 for your chapter one. Lesley Logan 5:08  Yeah. Yeah. We, like, people like to do that. They really do.Nick Hiter 5:12  Absolutely. When I watch Michael Jordan play basketball, I wanted to play like he did, but I hadn't done the work that he had done and learned what he had learned to be able to make the decisions that he makes on the fly, knowing how to work out, how to practice, how to grow, and then how to execute in a game, right? So there's a lot of experience required to get good at anything.Lesley Logan 5:29  Yeah, I know. And that's also like you're an athlete, like those fundamentals are the things that people think are boring. They want to skip over. They want to do the thing that's fancy. And especially because of social media, most people put the fancy stuff out because that's the stuff that looks good. That's the stuff that like, gets the likes, or gets the comments. I recently posted myself just doing footwork on a Reformer, which, you might remember from when you did Pilates. It's pretty boring. It's just lying down, doing squats, basically. But it is such a fundamental exercise that leads you to anything you want to do, and also gives so much information. And a lot of people like to skip that fundamental stuff. What are some of the fundamentals that you like really found have helped you grow your businesses the way that they have? Nick Hiter 6:08  First of all, to scale or grow anything, it's going to hurt. It's why they call them growing pains. All right. It's never easy. It's usually uncharted territory, even if you have knowledge and things from somebody else. But you always got to have something that you can measure the growth by or the lack of. Okay. So you got to have things that you can measure just like losing weight. Do you think you would have finished school if you had to go for 13 years but you didn't know where you were at? Like, you didn't know, it wasn't broken up into 13 grades. I wouldn't have, after, like, a couple years, I'd have been like, Mom, Dad, like, when does this end? Where are we at? Like, when you're a kid on a road trip, are we there yet? Are we there yet? Are we there? Yeah, you got to have something to measure your success or lack thereof. Again, everything that we got into served the need of something else. Okay? So whenever you're building things, and then you're going to need more people, when you're adding new things, right? Because you just grew. So obviously, if I was at capacity and we launched another product, launched another company, or whatever it may be, even a new department, it's going to require people, and that leads you to communication, right? So the best in the world, in anything, can clearly communicate, all right? And communication has to go two directions. Derek Jeter said that loyalty, trust and communication going one way is stupid. All right, so it's got to go both directions and then through that communication, you have to be able to clearly delegate, and you have to be able to clearly automate. In the world that we live in today with technology, if you're not using automation and you're not good at it, you're probably getting beat by somebody that is.Lesley Logan 7:30  Yeah, oh my gosh, the delegation automation is so hard for especially if you're not used to it. I know when I hired my first assistant, I kept asking her, do you think you could? Would it be? Would you be able to? And she's like, it's my job to just do what you're asking, and if I can't do it, I'll tell you. And I was like, oh, she trained me how to delegate real quick. Because I was like, oh, okay, so she'll just, she'll tell me if she can't do it. And that's how I've always operated. So now, anybody who works for me, I'm like, if I give you something that you don't, I don't give you enough time for you need to tell me. Otherwise, that's when I want, this is how we're gonna go, because it's communication, but with automation, there's so many tools now and free tools like it used to be so expensive to automate things, and now, like my husband's Monday boards scare a lot of people, but they are amazing for our business, because I love, at each year, going back to measuring, Monday tells us this is how many things you automated this year. This is how many minutes or hours or, like, months you've saved because of automations. Like, it's so amazing. Going back to communication, you are really amazing at personal branding and digital marketing, and that is forms of communication. Nick Hiter 6:45  Absolutely. Lesley Logan 7:31  Can you tell me how you got into that? What's your favorite part about doing that? Nick Hiter 7:40  In a previous life, when my wife and I were in a management group with three other friends of mine and we owned restaurants and nightclubs, in Nashville back then, if you weren't the best promoter, you lost. It wasn't just open the doors and people flood in. Back then, you actually had to be good. You had to market and attract people. All right? So we learned a lot about marketing. That was the timing of that was right when Facebook, Myspace had already come and gone, Facebook and Instagram and those other platforms were on the rise and becoming more and more prevalent. So like, we learned the value of those really quick. And then when we got into the world of insurance, they did not value that at all. They did not value social media. There was a lot due to compliance issues and a whole bunch of other great reasons. That just wasn't a space where insurance agents were leveraging those platforms to grow. So when we got in there, we had a head start on everybody, and we just used that. We dove right in with it, went all in with it, and created something that we were very proud of. And all we did was market one message over and over again, which was another win for the client, who's next. So when it comes to personal branding, digital marketing, first of all, when I build a business, I build a business with the exit in mind, all right, so I'm not going to die doing that business. Hopefully I retire, or I sell that business, or I hand it to a next generation, or something like that. So when I start a business, how am I going to exit it just like when I program the GPS, I got to program the final destination in, bring it to work backwards and give me a route, and so on and so forth. Starting with the end of the business in mind, my personal brand is something that I keep until the day that I die. I might not keep the business. That's why it's called a personal brand, not a business brand. I'm a big believer in build a personal brand first, and you can launch businesses with that personal brand, and that's what my wife and I have been very blessed to do. Lesley Logan 10:19  Okay. I do love that, because there's been a lot of amazing businesses where a personal brand has come out of it, like Spanx, for example, it was known and then Sarah Blakely, but that is difficult nowadays to get a business launched into a huge space. Like there's so much noise, there's it really is, like, who has the most ad money can really dive through? So to go back to the personal brand, just in case anyone listening isn't really understanding the difference between a personal brand and business brand, can you just go like, a little more layman's terms, just for them, and then can you tell me more about, like, developing your personal brand, what that was like.Nick Hiter 10:53  So, your personal brand is your reputation online. Okay, online. We all know a lot of people, but how many people do we actually interact with on a daily basis, versus my Instagram account reaches millions every 30 days. Okay, so, like, I can't touch that many people in person. So online, it's a much greater net if you're fishing, it's a way bigger cobweb when you're casting out. Again, the personal brand is your reputation online or what you've accomplished to date, and how many people know about it? And again, you can cast a way bigger net online than you can in person. So with the personal brand, that's why it's so important. And I want to kind of preface that question with this your personal brand. Treat it like its own entity. That's the biggest mistake people make, is they want to build a personal brand. They might even hire our agency, and then, like life happens, they run into problems in their business. They run into problems at home, and the personal brand is the first thing to take a back seat. And it's a commitment. You wouldn't do that to your business. You wouldn't do that to your family, I hope. You wouldn't do that to your kids. Put your personal brand on a level of importance that's the same as those other things, because again, the personal brand is yours, man, and it took me years to build our first seven or eight figure company, and then once we had an established personal brand of a certain size, we can launch them almost at will to the right market, or as long as the company or brand that we're the one to launch from our personal brand is in alliance with that. So your personal brand, you have an audience. Are you growing that audience? Is your audience shrinking? Are you feeding that audience? What are you providing for that audience to keep them coming back for more?Lesley Logan 12:20  Yeah, I think it's really amazing. I want to highlight, like, doesn't get put on the waste on the wayside. And also, like, you can take people with you on those obstacles with a personal brand that you cannot with a business brand. Like, your business (inaudible), you're not gonna go, oh, another failed launch today. That's not so great. But you can take people on the journey of, like, what it's like to try out new things and learn from them. And with my personal brand, I've always been very open with my health struggles. Because one, I had no one to help me, and I was like, seeking out this information myself. And I was like, if I'm going through 10 years of stomach issues, there's probably other people going through stomach issues as well. So how can I help them in a way that's like, I'm not going outside of my scope, but I can be like, at least a cheerleader, like, just keep going. And now, as I'm 41 what I found is most of the women who listen to the show, most of them who follow me, most of them who want to take class with me, they're over 40 as well, and so being able to share the journeys I'm on, like, hey, here are the things I'm doing to keep the energy up that I have when I was 30, now, because it's harder now. So I think that's what's so fun about a personal brand and correct like you don't have to have tons of followers, you guys to reach a lot of people. It's kind of amazing. If you're putting stuff out there that people want to share, and it's your rep, it's like that. It's quoted to you, and it's really amazing. And whenever we put together a new product, it does better than a business doing a similar thing, because we have so much trust built in with what we're doing. When I was in Nashville last when we saw you, I spoke at the Soho House, and there was two other businesses there, one who works with over $100 million a year in ads on social medias as an agency, and then this other person, who was the fifth hire for Rent the Runway, and he's done a million other things that are amazing, right? So here I am, the small business owner, and I blew their minds, because we actually sell things where you have to wait four months for it. Happens all the time. When we have a new product, we allow people on that journey, and it's because so they asked me, like, how are you doing that? Because we have to like. how do you get people to wait? And I said, because they're on the journey with me. They trust me. They know what I'm building. They know how many hours I spent on it. They know what they're going to get, and they know it's going to be four months and they're getting this thing. And the guy looked at me, he's like, that would never work for my clients. And I'm like, that's because your clients don't want to build a reputation with their customers. They don't want a relationship with them. I want a relationship. That's what a personal brand really does well. So what did you do in building yours? Was that something you started out with years ago, or something that you when you started your nightclubs, or is that something a bit more recent?Nick Hiter 14:43  Well, again, it's what you've accomplished, and how many people know about it. So we've all accomplished certain things in life, and so for me, I played professional sports, so that was something that separated me from a lot of people, which that was leverage that I could use that to get in other doors, to get conversations happening with people, whatever it may be. And because of that success, and a lot of people knew about it, in a game that is, at least up until recently, it's been known as America's pastime, it was just a very important thing. But again, the personal brand, like it's its own product. Every company had a founder, and that founder created that company which had a story. So what we're seeing today is people are selling stuff on freaking TikTok, a shop that, like, you can't even like, how secure is that thing? Like, anybody can buy and be a brand and sell anything these days. And what you're finding is that gives a lot of power to the small business owner. So the small business owner can reach as many people as the large ones can. The gates are down. The fences are down. So the founder story, I think, is incredibly important. I think that people, as a matter of fact, we learned at brand (inaudible), I think 58% of people are buying from, are at least shopping first from an entity that has a personal brand tied to the product or the story. So again, all the things that we use as consumers, we have favorite restaurants, favorite stores, favorite products. Why are they our favorites? All right? And then why can't we use that same knowledge to turn right around and be that for somebody else? Okay? So as consumers, I don't think we're very smart a lot of the times. I think we've been programmed to a certain degree, and I think that we're just running those programs and we're not actually like thinking why and how to make them better? Does that make sense? Lesley Logan 16:17  Yeah, no, it really does. It shocks me when people don't really understand cookies on their phone and on their devices. I use them to help me. Brad makes fun of me. My husband makes money because I, like, will intentionally click on an ad that I want to get served later on. Because I'm like, I'm not ready to buy that thing right now, but I don't want to forget this thing. And instead of, like, writing down what I want, I'm like, nope, I'll just let that hit me up later. And I intentionally, I use the algorithm to serve me what I want. I'm always looking for positive stuff, and then I'm always telling it what I want to buy, so it serves me those things. But a lot of people are like, just taking things as they come, not really having that discernment.Nick Hiter 16:51  You're taking responsibility. How many people don't do social media? They just blame the algorithm. What is the algorithm exactly that you're blaming? And first of all, how do you take ownership of it. That's the only way you can fix it. If you place blame, you give somebody else ownership, which means you've removed yourself from being a part of the solution. Last time I checked, the people that solve the most problems make the most money. So you're either a victim or a survivor and they look and smell a lot like a quitter versus a finisher. Okay. God hides the gifts and the things finished. And the end of something is the beginning of something else. And if you quit, you don't get the end. You don't get the gift. Okay. And no matter what storm you're in, dude, it runs out of rain. Lesley Logan 17:31  Yeah. Oh my gosh. You guys, everyone could just hit rewind on that. That was really brilliant. That was really amazing. Nick Hiter 17:35  Thank you. Lesley Logan 17:36  Yeah, I think a lot of people see an obstacle as a sign that they're not supposed to do something. Oh, my posts aren't they're not landing. So I'm not good at this. I'm not supposed to be doing this. And this is a sign I'm not supposed to do it. It's just the obstacle that you have to get over because you need the muscle, you need the feedback, you need to learn this lesson so that where you're going you are prepared for the next thing. Nick Hiter 17:55  Yeah, everybody that's considered successful, or they get paid well to do whatever it is they do. They're good at it. Okay, so think about it. There's companies that spend six or seven figures a month on their digital marketing, and you spend $400 and you don't know a lot, and the company that you hired, you really don't know why you hired them, other than boy, I sure hope they nail this for me. But again, as consumers, we shop places based on information that we've gathered about that entity or that business or that product. But then, when it comes to this type of stuff, we hire stuff. We hire companies or agencies. We just cross our fingers and go like, I hope they get it right. Like, how do you know if you hired the right person? How do you know if you hired the right agency? What are you measuring and how long does it take for them to get you those results? Did you ask those questions? Are expectations being managed? I have clients myself that'll spend 9, 10, 12 grand over a couple months, which ain't a lot, and they feel like, man, I should be making millions by now. I'm like, well, if that's all it took, then why would anybody spend a million dollars on a Super Bowl ad? If that's all it took to make millions. Just, hey, man, throw six grand at this little company on Instagram, and they're going to make you millions. Nobody would do anything else. So it's just, it's those expectations.Lesley Logan 19:06  Yeah, you know, I love those questions. You gave out. We hired someone. Oh, from an agency, and it was for our YouTube channel. And I definitely thought I did the research. I asked the questions, because we've hired companies before, when we first started our business, and definitely didn't ask those questions. We didn't really know what to ask. So I felt like I asked it. They set the expectations of like, this is what our goal is for your channel, and this is what we've done for other channels and da, da, da. And within five months, everything was awesome. And within five months, I'm like, this is I'm looking at, even if we compound what growth we've had, we're not going to get to the goal you set. We're certainly not going to get to the realistic goal I set. What are we doing here? We have a year-long contract. We have time to rectify the ship. Let's go. And two months later, things hadn't changed. So I continued to raise like, here are my concerns. Here is this thing. And so I laughed, because when we got to the point where we could renew the contract, I was like, are you even asking me? I have been telling you specifically what I'm looking for based on what you told me, based on what you sold me, and now I love that you raised your rates. I love that everyone should raise the rates every year. It's great, but you're raising rates, and you didn't even get me, there was, you didn't even give me 10% of the results we talked about. So you have some work to do, but it's not going to be on me, and it's my fault for allowing us to do a year-long contract. Next time, I'll probably want to do something different so we can have a way out if it's not working the way we expected. And so you also can ask all the questions, and it cannot, it still not go the way you want, and you don't have to get met. I'm not going to blame her. I have to take responsibility. What did I miss? What did I not, what did I not ask? Where was I not super clear on what I expected? And so the next time I know better. And the truth is, like we did learn a lot, our channel grew tremendously, just not to the point that it even paid for what we were paying for them. So it's not all bad. Nothing is all bad. I think we get to learn from it. You talk about the personal brand is so important. So, reputation online. With digital marketing, a lot of people, you said it already, like people like, pay an agency and then they hope and pray. I think a lot of people don't understand what digital marketing is. And like, how a lot of people that we coach, they'll post like, come take my class. And I'm not gonna lie, guys, on the day that we're recording this, I did a post which I have to do for this tour. We launched a tour, and it's basically like tour's happening. Here's what it is. The only people gonna get excited about that, people who know what the tour is. So I'll have other digital marketing I have to do later that actually explains things and educates and inspires and does all this stuff. But what is the difference between a digital marketing strategy where people just post, buy my stuff, come take my class, and one that actually grows a business?Nick Hiter 21:40  First of all, like I heard one time, the riches are in the niches. Okay, so that what that means to me is specificity, like, it's specific, okay, so let's use, like a neurosurgeon. Would you go to that person for sports rehab? That's not their specialty, right? So digital marketing is massive. Let's just talk about how you compare it to, like money, because we were having a big accounting meeting this morning. So on a business, there's revenue and there's expenses. You take revenue, you subtract expenses, whatever is left, and you want to grow that number, week over week, day over day, shift over shift, month over month, year over year, well, over here. Well, then you've got access to lines of credit. So what's that mean? There's accessible lines of credit, and then are you paying principal or interest when you take out money on those lines of credit. Same thing with credit cards, except credit cards, now you have rewards that you can manage. So like even with your growing, your money on your revenue, on your business. But how are you using cash in cash out lines of credit and then credit cards, which are another form of lines of credit, but again, they have rewards versus bank lines of credit or homeowners lines of credits and stuff. They're different. So it's understanding how you win in each space. It's like, you don't hire a company that's great at YouTube, and it's a bit like, man, why aren't you going to my Instagram? Okay? So again, what are you hiring for? And you have to market to a lot of people–vegetarian, see the steakhouse commercial on TV. It happens, you know what I mean? But like, even if you're going to advertise on a network, you're going to pick like the right network based on the right audience, based on the right demographic of who's watching it at that time, there's all this information that is used to make these decisions, but we don't always use those. A lot of times we're just scratching the surface, and again, that's where you're crossing your fingers. How do you know you hired the right company? How do you know you hired the right company? And you got to have things that you can measure. And before I hire anybody, I like to have those on the front end. All right, it's a year-long contract. After 90 days, how do I know if we're on track? After 150 days how do I know if we're on track? You know what I mean? 3-6-9-12 months down the road, 30 days later, how do I know if we're on track? And what can I do differently? And the moment you say, the moment you place blame on somebody else, subconsciously, you're telling yourself they're the only ones that can fix that problem. Everything's Nick's fault, I promise. Because it's the only way I can fix it. It has to be my fault, because that's the only way I can take ownership to fix it. So even when I hire people, if they're not hitting the measurements that I want, it's my fault, because then I'm going to go to them and say, what can we do to fix this, versus just, what can you do? What are you going to do to fix this? You have to ask that question too. When you say we, there's their part and there's my part, and if I did my part and they didn't do their part, now, we part ways.Lesley Logan 24:16  Yeah, yeah. And I think also it's even possible to do your part for them to do their part, and it still not be the right parts. And you have to, and those are the hardest times to part ways, because it's like, it's, you know, we're either missing another part or we're not the right parts for this project. And we have to.Nick Hiter 24:33  And that's based on the relationship. If I met my wife, who is the lady who is my wife today, and we got married tomorrow, like there's not a lot of research or knowledge that we've gained about each other, so we're going to find out a lot later. There's a certain amount of due diligence that's required on all parties to make sure they're a good fit for both. And as a vendor that people hire, it's important to me that I am the right vendor, so I'm always encouraging them to do the right research, and then I'm again, Everything's my fault. The company chose me and I wasn't the right person. It's my fault. I
411. Making Successful Decisions Your Future Selves Will Love
23-08-2024
411. Making Successful Decisions Your Future Selves Will Love
Celebrate your wins with Lesley Logan as she explores how making proactive decisions today can positively impact your future. Discover how planning activities in advance, like Lesley's post-tour Pilates retreat, can keep you motivated and focused. Learn from listeners that showcase the power of investing in experiences and opportunities that push you beyond your comfort zone. Tune in for actionable insights and your weekly mantra to support your growth journey.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The value of listener support in driving great content.The impact of raising prices on client retention and revenue.Significance of scheduling future activities to maintain motivation.Embracing opportunities that push you outside your comfort zone.Episode References/Links:Ep. 319 Nikole M. Mitchell  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  It's Fuck Yeah Friday. Brad Crowell 0:01  Fuck yeah. Lesley Logan 0:02  Get ready for some wins. Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:46  Hi, Be It babe, how are you? Hi, I'm great. Happy FYF, Fuck Yeah Friday. This Friday, I am bringing this to you. Well, it's happening because of my amazing team, but I am in Los Angeles. If you're watching this, I am definitely on my home recording it, but when you're listening to this. I am in Los Angeles for the weekend, and that's me proud of my win. So I will save that information for you for a second. But if you are new here, hi, welcome to the Be It Pod. I am so grateful that you are here. This is podcast was a dream of mine for a long, long, long, long time. And what's so cool is that we are past three years, we're past 400 episodes. We've got amazing, amazing guests coming from you, and you make me a better person, you just do, because you challenged me to find really cool people that are helping you be it till you see it. So thank you so much. I hope you listened to this week's interview and our recap. If you haven't, make sure you listen to those, because it's important. There's some great stuff. There's some gems for someone. And if it's not for you, it'll be for someone you know in your life. And sometimes we're just listening to things like, oh my god, this is definitely for my friend, or this is definitely for my mom. This is for my sister. And like, how cool that you could be the messenger of the thing that they need? That's amazing. That's actually could be a win you celebrate. So FYFs, I celebrate. I win of yours and I win of mine. So this is from Jeanne Cho, she's an agency member, and she wrote, FYF I now have converted two out of my five work days to begin at my desired start time of 9 am. I truly believe this is a result of manifestation. I'm looking at a 10% drop in client retention due to a 20% price increase. I sign up three new clients this week, two which will become duets, which is where I needed this business to go. One of these new clients gave me a 30% tip on a five-pack at the new highest price in town rate. What? Just about my first international trip in three years, to take a week-long trip to Barcelona with my mom and my daughter. Oh, my god, three generations. That's amazing. Okay, so Jeanne, I just want to, like, shout you out. Thank you so much for sharing this with all of us. Can we just, go, I just want to do something. I'll highlight a couple things in here for anyone listening to this, she is going to have a 10% drop in client retention due to 20% price increase. Guess what? She's still making 10% more. That's how that works. So when you increase your prices 10% you can lose 10% of your clients and make the same amount of money in less time. She's actually going to be making 10% more money in less time. So way to freaking go. She also got people to be in duets which means she's making even more money on those. And somebody decided that her price is weren't even high enough, and they tipped her even more. So, like, just signs from the universe that you are doing an amazing job. Yes, money can be scary to charge for, but like you, obviously, are giving people the benefits that make them go this is worth it. So way to go. And so excited for you to have three generations on an international trip together. That sounds so amazing. Lesley Logan 3:17  All right, I'm gonna do one more. This one's from Brigid Pearse. She is out of Australia, a member of like, four years just doing great. FYF, new client coming today. Resonate with my marketing, is excited to work with me. My energy is low, lots of motions coming up about a lot of things. I'm being kind to myself and staying focused. Started booking a holiday for July. You know what? Good for you. Like, a holiday when you're feeling low, having something to look forward to is just like the right thing to do. And actually, the timing of that win, Brigid, couldn't be any better, because it's actually what I had to do. Lesley Logan 3:52  So my win is that I'm why I'm in Los Angeles. Is because months ago, I booked myself a little Pilates vacation for after my tour. I could have said let me think about it. Let me wait on it. I mean, like I could have signed up last minute. I'm sure could have gotten one or two days in, but I was like, no, I want all three days, and I want to lock my spot in five months early so that I have this to look forward to. So I have this thing and it's so easy for us to procrastinate on making a decision about something that can make our future self happy. We can procrastinate. We can talk ourselves out of it. We can say, oh, now's not the right time to spend that money. I'll just wait till three months before, when the spots are like, there's still a spot left, but like, you have to deal with your money how you want to deal with it, and that's fine. I'm not here to tell you what to do about your money here, but what I am saying is, like, do not put off making a decision that your future self is going to love just because your present self is low or tired or a little bit nervous about things. Because guess what you also do? If you remember Nikole Mitchell's episode, when we do things like that, when we book these trips, when we book these times when we kind of put ourselves outside of our comfort zone, it forces us to show up in a different way prior to the thing or after the thing. So that we actually can make up for the investment we made. We step up into a higher power. You would not step up to the person who would be able to plan that vacation if you didn't plan that vacation in the first place, just wouldn't. So sign yourself up for things that scare you a little bit, because it will force you to step up into that person. That's a great way to be it till you see it. I mean, don't just scare yourself all the time into being like till you see it, but it is an option. It's an option. So I'm super, super excited that I said that I, like, made sure that this happened, and I planned this as far in advance as I did. Because, trust me, there's a few times like, Oh, my god, am I doing the right thing, like, I'm gonna need more than one, two days at home before I leave again, and it's like, no, absolutely it's gonna be the right thing. It's gonna be the absolute right thing. And yes, there's all these reasons why it might not be the right thing, but I actually don't have to focus on those, because I can just trust that it's the right thing to do and I'm in the right place I need to be. Lesley Logan 5:44  So here is your mantra. Let's see. I just pull this out at random. So what do we have? I have everything I need to succeed. I have everything I need to succeed. My dear, you have everything you need to succeed. I have everything I need to succeed. Let's say it together. I have everything I need to succeed. Yeah, you do. Go have an amazing Fuck Yeah Friday. Make sure you celebrate your wins, if not with me, with someone that you know, and send this to them, let them know what's an FYF. Because what's so fun is when I know that people are doing FYFs all over the place. I know I have teachers who graduated from my programs who do with their clients on Fridays. Like, I absolutely love this. This is the best thing that can be contagious. So until next time you guys, Be It Till You See It. Lesley Logan 6:24  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 7:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 7:12  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 7:16  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 7:23  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 7:26  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
410. How To Address Toxic Work Behaviors and Environment
22-08-2024
410. How To Address Toxic Work Behaviors and Environment
How can you address mental health challenges and improve your workplace environment? Join Lesley Logan and Brad Crowell as they explore Melissa Doman’s expert strategies for navigating workplace dynamics with radical candor and effective communication. Learn why taking action is crucial and discover your options for creating a healthier work setting in today's recap episode.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you’re enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How to address workplace bullies with direct communication strategies.The benefits of asking for help and using support networks effectively.Steps to translate awareness of mental health issues into concrete actions.How to use radical candor to enhance workplace communication.Implementing actionable steps to drive systemic change in your organization.Episode References/Links:Melissa Doman Episode 409Melissa Doman WebsiteYes, You Can Talk About Mental Health at Work by Melissa DomaneLevate Mentorship ProgramCambodia February 2025 RetreatOPC Website40 Days of 40 - OPC WebsiteProfitable Business Accelerator ProgramRadical Candor by Kims ScottKareen Walsh Episode 397  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper’s Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley’s Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramFacebookLinkedIn  Episode Transcript:Lesley Logan 0:00  Learning, listening, understanding mental health at the workplace, and the things that you can do around radical candor is all really, really good stuff. But then you need to take a piece of that and break it down into an action that you can take because otherwise it's just a bunch of information. And if you put yourself into a place where it's like, I have to make this big dent, then that's probably also not going to happen because systemic change takes time. It just does. Lesley Logan 0:24  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.  Lesley Logan 1:05  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the supportive convo I had with Melissa Doman in our last episode. If you haven't yet listened to that episode, you are missing out. You're missing out. You missed out on a very fun conversation. She's one of those guests I had to bring back because I've been watching her be it till she sees it and her business and life just growing before our eyes. And it's really fun to have those guests back. So if you haven't listened to episode from 103, 300 episodes ago, you should also listen to that one. But first, let's talk about today. Today is August 22nd 2024 and it's Never Bean Better Day. About this day. Never Bean B-E-A-N Better Day is on August 22nd, it gives us the perfect opportunity to enjoy and spread some bean Brad Crowell 1:54  Wuv.Lesley Logan 1:55  Wuv.Brad Crowell 1:56  W-U-V wuv. Lesley Logan 1:57  Wuv with our canine companions and others. Brad Crowell 2:00  Do you love me? Lesley Logan 2:02  Yeah. But what's the bean for? Brad Crowell 2:03  I don't know yet. Lesley Logan 2:04  By loving us unconditionally to being our listening ears and cuddle buddies, our furry friends have always upheld their reputable position as women's best friend, may I add, and are ever ready to be our lifelong companions registered therapy dogs like Bean, ohBrad Crowell 2:18  Bean is the example dog today. Lesley Logan 2:20  Okay, okay, share their wuv at hospitals, schools, reading programs, behavioral therapy, group sessions, domestic violence, homeless shelters, long-term care, Alzheimer's units and anyone else in need of an emotional facelift. Interesting choice of words. Yeah, so, I guess Bean.Brad Crowell 2:37  I'm pretty sure this should be never by own better day.Lesley Logan 2:41  I know. How's that? How does that work? Bean day. Brad Crowell 2:46  Bean is the name of the dog. So it's never by own better day.Lesley Logan 2:50  Yeah. What's never for? Brad Crowell 2:53  Never been better, Never been better. Never Bean better, is the plan of words. We're changing it to never by. Okay. Now I'm explaining the joke. Lesley Logan 3:02  Well, you know what guys, not every one of these days can make sense. So, you know.Brad Crowell 3:07  Well, it's about emotional support dogs and dogs that go in hospitals and stuff like that. We're big, big fans of canines in general, as you all know.Lesley Logan 3:16  Oh yeah, you know, you can get a dog that can tell if you need insulin, or can tell if you need a different vitamin, like you can train these dogs.Brad Crowell 3:24  Or if you're having a seizure. Lesley Logan 3:25  Yeah, you guys, there's so many of these dogs around now, and also, there's so many different organizations that could help if you don't have the funds to access one of these dogs on your own. Like, it's worth advocating for yourself and finding someone who's literally raising money to do this and give it to you. So you know, know that if you have a friend in need. Okay, so.Brad Crowell 3:42  You got a friend in me. Lesley Logan 3:44  In case you had it on your bingo card. Bean day, I don't think you get much out of this. Keep singing while I do the upcoming events and travel. Okay, you guys. So eLevate applications.Brad Crowell 3:57  Oh, actually, today, the 22nd, we're what? We're in L.A. We're heading to L.A. right now. We're driving. Lesley Logan 4:01  We're on our way to L.A. today. Brad Crowell 4:02  We're driving to L.A. Lesley Logan 4:03  Yes, we're going, I'm working with my mentors for the weekend. It's actually like my little Pilates vacation for me after the tour. So there was an opportunity to teach, and I said, thank you. I feel so seen and I would like to be a student because I all have, I've just been teaching, so I'm going to do that. So I may be with my mentor, but what's really fun is that I can tell you about my mentorship program. And my mentorship program is for teachers, and it is a really fun program going into our fifth round next year, and you can still apply. And also, Brad, like, loaded up, some awesome things you can get if you like, sign yourself up. So if you have questions about it, you'll actually get all those questions pretty much answered at lesleylogan.co/elevate. You can also take a fun class with us. You can hear from past eLevate members. And also you should know that when you do graduate, it's not over. I don't go see ya. Never want to see you again. Brad Crowell 4:57  Wouldn't want to be yah. Lesley Logan 4:58  You actually joined the alumni group and we do fun retreats together. So that's for you. That's eLevate, lesleylogan.co/elevate. Cambodia retreat. Holy freaking moly, it's August. That means we are so close to going to Cambodia for fall. But you can't come to that one because it's sold out. But you can come to the February one. Brad Crowell 5:16  Six months from now. Lesley Logan 5:16  Yes, six months. Brad Crowell 5:17  There's still six months. Actually, it's literally the 23rd to the 28th of Feb. So six months and a day, Lesley Logan 5:23  Six months and a day. Brad Crowell 5:24  From now, we're gonna be back in Cambodia. The time of recording this, there's still room to join us. So.Lesley Logan 5:29  And you know what? It's not too late, because really the best time to buy a flight is like three to four months before. So truly, this is the best time to sign up and snag your spot go to crowsnestretreats.com. That is crows with a S and nest with an S in the middle, and retreats with an S at the end. So. Brad Crowell 5:50  Thanks. Lesley Logan 5:51  Two words are plural. One's not. There you go. It's a dot com on that one. Try out OPC. You guys, do you know that OPC was made for you? I just did a really fun interview where someone was asking me about, how does OPC help people ditch perfection and also prioritize themselves first and have some self-care? And I was like, oh, because you're not supposed to be perfect when you do Pilates. You're supposed to just be in practice and we constantly remind you of that in every single class, while also providing tips and ways that you can get more depth and more out of an exercise, and then reminding you that if an exercise is not right for you yet, you get to do something that is and so even if you go to a studio already, did you know that you could also be an OPC member? That's right, you could go somewhere else and still do OPC with us on your other days.Brad Crowell 6:38  Wait a minute. Are you saying two things can happen at the same time?Lesley Logan 6:42  I am, I am, and so if you want to try us out, go to opc.me/40.Brad Crowell 6:49  Yeah and I have been kicking off another webinar here from Profitable Pilates, all about if you're feeling stuck with your money in your business, whether you're a super, super small business, or you have a brick and mortar with a full team. If you're feeling stuck with your money, come join me for a free upcoming webinar called the Accelerator program, studio business growth accelerator, go to P-R-F-I-T dot biz slash accelerator. Get yourself signed up. It's totally free, prfit.biz/accelerator. Lesley Logan 7:21  Profit without the O. Brad Crowell 7:22  That's right. Profit without the O. Thanks for saying that. Lesley Logan 7:24  Biz with an I-Z. there. Brad Crowell 7:26  (Inaudible).There, that's right, B-I-Zed. Lesley Logan 7:29  Yeah. And accelerator is how you spell it. But you know, sometimes you forget how many C's are in there. So just (inaudible) Brad Crowell 7:35  There's 27 C's in there. Lesley Logan 7:37  Shut up. Before we get into it with Melissa Doman, what's our audience question to answer this week?Brad Crowell 7:45  YouTube Pilates with L said Lesley, I am dead keen to do eLevate. I'm so interested in learning more about classical Pilates. I feel so amazing to finally feel like I'm getting it. How I wonder, did Joe work with injured clients, especially when supine or loaded flexion was contraindicated? There's a lot of big words.Lesley Logan 8:06  Yeah and I like the dead keen. I think that Brad Crowell 8:08  Dead keen. I'm dead keen.Lesley Logan 8:10  Why don't we say that in the States, I'm dead keen.Brad Crowell 8:12  Keen K-E-E-N.Lesley Logan 8:13  It would just turn and now the kids would just call it DK, I'm DK. Yeah. Okay. So here's the deal. I love how in eLevate, we actually get to explore how Joseph Pilates worked with contraindications inside the group, just based on the people who come becauseBrad Crowell 8:28  What is a contraindication? Lesley Logan 8:30  Oh, like, if you have a fusion in your back, then it is contraindicated to do flexion. Or, like, it's like, it's not, it's a no-no. That's what, you see, it's a no no. It's like, if you take a medication, there's other medications that we like contraindicated. So like, it's a no-no to do this with that. So for example, she is saying, like, supine or with loaded flexion. So let me just say, in eLevate. I don't go over like, contraindication by contraindication and (inaudible) because that would take years. And that's like, there are specialties.Brad Crowell 9:06  I have. 28 teeth. Are there any Pilates things that can't doLesley Logan 9:11  Okay. Nothing's contraindicated with that. You can do all the exercises. Lesley Logan 9:14  26?Lesley Logan 9:14  All of them, still can, still can. Brad Crowell 9:16  Three?Lesley Logan 9:17  Yeah, you might all three struggle with the towel exercise. I'm just gonna be honest, you might need more than three. Depends on where the three are. So, just so you know, in eLevate with all the teachers I do go over how Joseph Pilates thought about his work, that was that he that he shared, and how he taught it to people. And that will include going over things that are contraindicated based on what you ask and also the people in the group. And then what's cool is, when you graduate, we still talk about it. Someone just had someone come in who is actually paralyzed from the waist down. And so it's like, okay, what can I do with this person? Here's what I've done. Is there anything I'm missing? And so to answer your question, What did Joe do? Just like, real quickly, he avoided the things you're not supposed to. Just didn't do it. We don't have to fix people, you guys. And also, for those who are not teachers, like your Pilates instructor, should never tell you that they could fix you. And if they did, that's a red flag. What we are here to do is balance your imbalances, and when you balance your imbalances, what ends up happening is you have fewer aches and pains. Right now. As we record this, we're about to go to a chiropractor. My left hip is out of alignment. I can tell you that right now. And so I am feeling–because I fell–I'm feeling aches and pains in my body so when I move, there are just some limitations that I have. If I were to go see Joe, he's not gonna be like, oh, let me work on this left hip of yours. No, that's out of our scope. We're not PT, unless you are. So what he would instead do is work on the imbalances. And what is really cool is I did Pilates today with this out of the line with my hip, and I had way less pain throughout the day today than I did yesterday when I had my fall. Here's the deal. It's not that Pilates completely put it back together, but it balanced some imbalances that were causing that issue. And so that's our goal, and that's what Joseph Pilates would do. And eventually, over time, some of those aches, pains, injuries just go away. Sometimes you need extra help and other things, Pilates is not magic, but Joseph Pilates would not zero in on your little issue on your right pinky toe and, like, work it to death. He would work everything else. Brad Crowell 11:13  Do you believe it's magic? Lesley Logan 11:15  Yeah. And then also, you guys, I help you have the confidence to do that with your clients, I give you like the goal of eLevate is to help you see someone's imbalances, see someone's ache and pain, and actually trust the process and choose the right exercises for them. So that's what you do at eLevate. So if you're keen on that, you should sign up. Brad Crowell 11:33  If you're dead keen. Lesley Logan 11:34  If you're dead keen.Brad Crowell 11:35  That's right. Lesley Logan 11:35  And if and for the rest of you like seriously when it comes to Pilates, make sure your teacher is not like, micromanaging your right pinky toe. You've got other toes, so there's other parts of your body. You should be moving. We're about to do a YouTube video on this, and I'm like, there's no principles because you're just supposed to move. We have to be moving our bodies. If your Pilates class is not moving you enough, then you're in the wrong spot. So come to OPC. Okay, that was a bunch of shameless plugs. Lesley Logan 11:35  If you have questions, contact us. Let us know your question and we will happily work it into the pod. Pleasantly surprised, maybe you'll end up here. All right, stick around. We'll be right back.Lesley Logan 12:13  Okay, now let's talk about Melissa Doman. She's an organizational psychologist, former clinical mental health therapist and author of Yes, You Can Talk About Mental Health at Work, Here's Why (And How to Do It Really Well). Melissa specializes in teaching businesses leaders and individuals how to have realistic and constructive conversations about mental health, team dynamics and communication in the workplace. She's also known for her open and approachable leadership style, drawing from her experience with challenging managers. She said you have to address people who are negatively affecting your mental health at work or being a bully. And this is interesting because I was just talking to this about this with our agency members because they've had a, there's a couple people who've had clients who, like, won't, don't want to pay the late cancelation, and they're bullying them like, you're not a considerate person if you're charging me for this late cancelation policy, like (inaudible) late cancel. And I was like, no, no, they're a bully. They're actually the asshole. You're not the asshole. You told them the rules, they signed, they agreed to the rule, and now they're bullying you to not follow your own rules. And I said, you have to be comfortable. Brad Crowell 13:16  A.I.T.A. Lesley Logan 13:17  Yeah, they are the asshole. And (inaudible) says this all the time, I've repeated this before in the podcast, "We have to be comfortable making people as uncomfortable as they are making us." You have to get comfortable making the person uncomfortable, right? So you don't have to make this person uncomfortable at work, but you have to address this person is making my work experience negative, and it's affecting my mental health and my ability to do my job. And when we try to bottle it up and we keep it to ourselves, it doesn't get better. And by the way, your work is probably the one that's going to suffer, and then also you're going to get in trouble for suffered work and be like this person's been bullying me. That's too late now. It's too late to say that. You should have said that before. Brad Crowell 13:56  Yeah, she actually has a phrase. You'll have to go back and listen to her episode to actually get that phrase. She did, however, the high level overview of it was to pull them aside and say hey, I just need you to know how this is affecting me. You know how what you're doing and how you're doing is affecting me. She said this is really direct and pretty challenging, I acknowledge that. But sometimes it's necessary, it's needed, and it's going to help you stand up for yourself. You're going to feel better about yourself, the whole thing. Lesley Logan 14:32  Yeah, so we have a transcript so you can actually, like, copy paste and like, memorize that to have those conversations. But y'all, if you are working around someone who's affecting your mental health at work, you actually do have the right to say that this is happening. And if you're not feeling heard or supported by your superiors, then don't let people tell you that there's no good jobs out there. I have a client who constantly says how much she hates her job. And she's like, well, I'm not going to leave because the economy is bad. You guys, there are so many jobs out there and employers are doing everything they can to keep the employees they have. You need to know this. They're, like, really, like, they're, what other benefits can we throw at people so they stay in this job? So just trust that you are actually worth what you do. And there are people that need you out there, and there's awesome things you don't have to put up with it. We have a girlfriend who was absolutely being abused by her team at work, and when she finally said something, I'm gonna be out, she waited a long time, so when she finally said something, then they said oh well, she did this to me. And now and then, nothing got solved. Got this, like it sounds stupid, but you gotta say things when they first happen, because it doesn't get easier, it doesn't get better, right? And then by the time you feel like, oh my god, I'm at the end of my rope, I'm gonna say something. It's almost like there's nothing that they can actually do that's gonna make it better. You know, so, so stand up for yourself. Brad Crowell 15:53  Yeah and also, you know, some companies have an HR team, you can also talk to them. In this case, she's talking about directly with radical candor, approaching the person who's affecting you, and she said it also like her example in the episode wasn't necessarily about someone who's abusing you, but someone who says they're going to do something and is late, someone who doesn't actually finish the job, or is passing their work off onto you, or something like that.Lesley Logan 16:21  Yeah, all that is not fun for your mental health either. Brad Crowell 16:25  It is not. Lesley Logan 16:26  And by the way, Radical Candor is a book you should read it. It's really good.Brad Crowell 16:30  Yeah, okay, so I really enjoyed what she was talking about–asking for help. It's good to ask for help. She said, It doesn't matter how much of a badass you are trying to be. Everybody needs support, and this is a really difficult thing for small business owners–and myself included–definitely understand this, you know, the way that I was raised is it's a do it yourself world and you can do it all. And you should do it all because you have no money. Can't pay someone to do it for you anyway. So you should just figure it all out on your own. And so, I took that approach from childhood all the way into everything that I ever did from music into running companies. And the end of the day, it just eats more of your time and you don't ultimately have enough capacity to do all the things that need to happen and you end up being a bottleneck. So it doesn't matter how much of a badass you're trying to be. Everybody needs support. In her case, she said her husband very directly challenged her and said, "Okay, you no longer have the option to do all this stuff because it's now affecting me, and you have to have help. So we're going to find you an executive assistant who can support you." At first she was really reticent to pass things over, to relinquish control. But now she's like, how do I get this off my plate? Right? It's completely changed her approach to everything, because she's starting to see how well, maybe smoother, things can run for her company. It was one of the things that changed our business dramatically was when I realized that years in, I was still being the bottleneck, and then from there, when we shifted that, when I started to try to get out of these things that I had taken away from everybody else and was still doing, it actually allowed things to flow much more smoothly. It's a little bit counterintuitive at first, but it's also ego, you know, oh, I'm the only one that can do this part of it, whatever. Lesley Logan 18:24  I've mentioned this on the pod, and we have had four other episodes I've mentioned it, but like, if you watch the end of My Cousin Vinny, when he finds out that Marisa Tomei's character called in someone called him the judge from New York to, like, verify and validate the type of lawyer that he was, in, you know, his first case, and he got so mad at her. He's like, I wanted to win my case by myself. I wanted to win my first case by myself. And she's like, what if you won all of your cases, all of your cases, and at the end, you had to say, thank you. Oh my god, what a nightmare. And so that was just a really interesting thing that, like, whenever we're trying to do something ourselves, and you have you, like, actually ask for help, people are not gonna go, oh my god, LL asked for help. They're gonna remember, wow, it was so fun to be on LL's team to create this thing, I could be part of this creation. And then she said, thank you. Like, it's all it's like, these are amazing, amazing things. And so we have to just remember that asking for help is not actually about you. It's about sharing and it's actually about taking other people and saying hi, I see you as someone who can do this thing that I really want to do and I want to show my team. And it's actually really fucking cool. Anyways.Brad Crowell 19:43  Yeah, stick around. We're gonna cover those, Be It Action Items next. Brad Crowell 19:46  So let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items that we could take away from your convo with Melissa Doman? All right, she said, "Hey, people take things the wrong way." Which is why it is so important to be super clear in your communication. We all interpret things based on our own experiences, usually, and so it's possible that someone said something to you, didn't know that they were touching a nerve, or vice versa, that you were maybe triggering something in them. She said before you're having a conversation with someone, usually about how they're affecting your mental health, she said it's important to self-reflect and ask what is it that I didn't like about this situation? She said that people can't read minds, obviously, so that's why clear communication is so necessary. Explain what's going on for you in this scenario, state what you want the others to do or not do with the information. Hey, now that I'm telling you this information, what would be really helpful for me is x, or it would really change things if you did x, right? Then highlight why you're bringing it up to them, deciding the most important things to tell them, so they don't get lost in the detail. So just go high level, right? They don't need a 10-year backstory. You could probably just say this is really affecting me because of some past history that I had, and just leave it at that, and then go on to explain what it is that they're doing and then how it's affecting you and what you would like them to do instead. And she said just avoid over complicating the conversation. She was sharing a story about her challenging the head of HR. She was brought in for a consulting job, and it was a short term gig. She's, I don't know, maybe she was with this company for a few months, or whatever, and everyone was treating her like an outsider in a really negative way. And she was working for the HR team, and she ended up finally challenging the head of HR and saying hey, do you see what you're doing here? This is super uncool, and I don't like it, and it's not fair to me, and I know I'm not part of the team the way that you guys are, but I'm still here to do a job, and this is what's coming across. So she said that's really hard to do. She's willing to be challenging that way, because she's taught herself how to do it over time, you know,. so.Lesley Logan 22:04  I love how she laid this out, because you could be either party in this scenario, but truly, like we had, I had someone come up to me and tell me something, but would give me zero specifics, none. So not even high level, just like, just generics about how we made her feel. And I said, okay, can you give me an example? I don't want to get into it. Okay, well, how would you like me to solve this problem? I don't know. And it's like, so here's the thing, there are assholes out there, but most people are not assholes, and they don't want you to feel bad at work. They don't want to be negatively impacting you. So I love this example because she actually says, how, what to say, explain what's going on for you, and state what you want others to do or not do. And then that way they can actually go, okay, let me think, how do we make this work? Here's how we can do this. I appreciate, like I, people are not mind readers, nor can they also, if the thing that they were doing with no negative intention cause negative impact, you then want them to create another thing that could maybe, like, it's important to kind of know, and that requires all of us to have a little bit more self-awareness and to go inward. Because, again, there are dicks out there, but not everyone is walking around wanting to trigger people or wanting to activate something in people. Most people want you to be the best version of yourself that's out there. Brad Crowell 23:20  Yeah. Well, what about you?Lesley Logan 23:21  So she said, when it comes to mental health at work, awareness is great, action is better. Brad Crowell 23:26  Awareness is great action is better. Lesley Logan 23:28  And you know what? We actually talked about that with Kareen's thing. She's like, manifestation is great, but you gotta take action on it. So hello, action. It's in our intro of the episode. So she talked about like, it's one thing to have the intention to do it, but it's another thing to create the impact and so and she also stressed that, like, you might not be living a big dent, but any dent is helpful. So what does this all mean? It means learning, listening, understanding, mental health, the workplace and the things that you can do–radical candor is all really, really good stuff–but then you need to take a piece of that and break it down into an action that you can take, because otherwise it's just a bunch of information. And if you put yourself into a place where it's like I have to make this big dent, then that's probably also not gonna happen, because systemic change takes time, just does. So if you have a business, or you're working at a company, and there's been something that's going on for a really long time, like just because they're made aware doesn't mean that you just made a thing that happens. So we've got to really do what we can to make the dents we need to, because over time, a dent can get bigger and bigger and bigger if we just keep working at it. So I really like that, because it's one thing for you to listen to this and be inspired by it, but you also, you know, taking action is always gonna be better. Brad Crowell 24:38  Action brings clarity. Lesley Logan 24:39  And it's the antidote to fear. You guys, I'm Lesley Logan. Brad Crowell 24:42  And I'm Brad Crowell. Lesley Logan 24:43  Thank you so much for listening to this episode today. You want action you can take after becoming aware? You can share this episode with your friend. Brad Crowell 24:50  We're gonna ask you what action to take right now? Lesley Logan 24:52  Right now (inaudible) guess if you wonder we're not gonna tell you exactly what would make this better. What would make this relationship better between you and me? Would be, if you share this with a friend. Brad Crowell 25:01  That's right. Lesley Logan 25:01  Share this. You could text it to them. You could, like, grab their phone and look for it for them, there's so many different ways you can listen to this episode. It could be on the OPC app. It could be on Apple, Spotify, you name it. Brad Crowell 25:11  You could text it to them every single day. Lesley Logan 25:13  You could, you could do that. You want to know what I get text every single day from campaigns so they clearly have no shame. You shouldn't either. All right, loves, until next time. Be It Till You See It. Brad Crowell 25:26  Bye for now. Lesley Logan 25:28  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 26:10  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell. Lesley Logan 26:15  It is transcribed, produced and edited by the epic team at Disenyo.co. Brad Crowell 26:20  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi. Lesley Logan 26:27  Special thanks to Melissa Solomon for creating our visuals. Brad Crowell 26:30  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: