EP45.  Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of  prescriptions that only leave you feeling overwhelmed?  Get ready to dive into the incredible link between what you eat, how you feel and how  managing stress and inflammation through nutrition can truly transform your life.In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best. Get ready to discover how to nourish your body without the stress and walk away with  practical  tips that will help you feel better today!Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition. It’s time to start glowing from the inside out—because you deserve to feel your best! As mentioned in this episode:⇢ Download Your Free Nutrition Cheat Sheet⇢ Get The Right Fiber and Save $10 with  Mentabiotics⇢ Learn More about Happy Juice, including Mentabiotics: HERE⇢ Work with Courtney Talbott: HEREConnect with Courtney Talbott MS, RD:⇢ Tik Tok: @wellneswithcourtney⇢ Instagram: @wellneswithcourtney⇢ Work with Courtney:  Nourish _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP44. Have you ever felt like you’re living in constant fight or flight, trying to process grief while keeping it all together?In this deeply moving episode, Erin Blechman shares her powerful journey of loss and resilience after the tragic suicide of her son, Max. She bravely delves into the complex emotions of grief and the unique challenges of losing a child to mental illness. Through her raw and heartfelt story, Erin sheds light on the misunderstood nature of mental illness and the vital importance of open conversations about depression and suicide.Join us as we uncover the impact of grief on family dynamics and other relationships, as well as the profound healing that comes from actively navigating through the pain. Erin's courageous storytelling offers practical advice for processing complex emotions, finding solace in community, and discovering hope after trauma.Whether you're personally grappling with grief or supporting a loved one through difficult times, this episode provides powerful tools and inspiration to help you keep moving forward.As mentioned in this episode:⇢ Erin’s Book - MY UNEXPECTED JOURNEY: Reflections After Losing my Son to Suicide ⇢  Grief Support Group for Bereaved Parents⇢ Download Your Free Nutrition Cheat Sheet ⇢ Support Your Gut + Stress Resilience with Happy Juice⇢ American Foundation for Suicide Prevention⇢ EP 19 Gut Check: What Your Doctor Isn’t Telling You About Antidepressants⇢ EP 27 From Burnout to Balance: A Caregivers Path to Combating Anxiety⇢ EP 32 What Do You Do When Something Bad HappensIn This Episode We Cover:The real impact of mental illness and the stigma surrounding itWhy grief looks different for every family memberHow to actively process grief through action and communityThe importance of faith, anger, and finding hope after traumaPractical tips for supporting someone grieving the loss of a childConnect with Erin Blechman:⇢ Instagram: @erin.blechman⇢ Web: Erin Blechman_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 43. In this episode I sit down with Dr. Kourtney Chichilitti, a pharmacist turned functional medicine practitioner, to dive deep into gut health, cortisol management, and how to truly get to the root of your health issues. After over 20 years in the pharmacy world, Dr. Chichilitti made a massive career shift and retired from traditional medicine to focus on what really matters—helping people heal from the inside out.We chat about the overwhelming stress, inflammation, and nervous system burnout that so many of us face, and how she discovered a better way to support her health. She opens up about her personal journey of being on birth control from a young age, dealing with endometriosis, and spending 16 years on antidepressants. Dr. Kourtney shares the pivotal moment that led her to take control of her own health through holistic practices, focusing on the gut-brain connection, and getting off meds.If you’re ready to break free from prescriptions, constant exhaustion, and feeling like you’re not in control of your health, this episode is a must-listen!As mentioned in this episode:⇢ Support Your Stress Hormone with Probiotics:  Happy Juicesave $10 with promo: DANA⇢ Book a call  with Dr. Kourtney ChichilittiKey Takeaways:-  How gut health impacts everything from mood to inflammation-  The power of probiotics and the gut-brain connection -  Why Traditional Pharmacy is broken -  The dangers of low-quality supplements and how to find the right  ones-  Real talk about birth control, antidepressants, and their long-term side effects. -  How stress and cortisol wreck your nervous system- and how to fix it.-  Actionable steps to start healing from the inside out and build true stress resilience. Connect with Dr. Kourtney Chichilitti⇢ Book a call with Dr. Kourtney Chichilitti⇢ Linked In: Dr KourtneyChichilitti⇢ Instagram: Dr KourtneyChichilitti⇢ Book a call with Dr. Kourtney Chichilitti_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?Is your mental narrative holding you back from being the person you desire to be?In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change when she learned to confront the deep-rooted stories and beliefs that were shaping her reality.The stories you tell yourself can either push you forward or keep you stuck, and recognizing them is the first step toward true transformation. If you’ve ever wondered how to balance speed with lasting success, this episode is for you!As mentioned in this episode:⇢ Register for Elizabeth's course:  Upgrade ⇢ Download The FREE Healthy Habits Journal: HEREIn This Episode We Cover:00:00 Introduction and Background05:55 Recognizing and Addressing Stories and Beliefs09:10 The Power of Slowing Down11:58 Understanding Individual Barriers14:09 Breaking Free from Self-Sabotage15:00 Understanding the Frontal Lobe and Autopilot Behavior17:55 The Importance of Slowing Down for Better Decision Making20:50 Speed vs. Sustainability in Achieving Goals24:09 Identifying Willingness vs. Desire for Change26:50 Introducing the Upgrade Course for Lasting Change30:05 Overcoming Personal Struggles and Building ResilienceConnect with Elizabeth Benton:⇢ Instagram: @ElizabethBenton ⇢ Website: Primal Potential_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP41. Losing a parent at a young age changes you. Ryan Bowles was in college when he got the call his dad had been in an accident. His life is forever marked before and after by that moment. My conversation with Ryan is so dear to my heart because I saw so much of my own grief story in the dynamics he shared. After his father’s death, Ryan took on the role of being a support system to his mother and brother. How the newly appointed eldest man in the home led his family through grief without losing faith is inspiring and enlightening.  You will walk away from this episode with tools and strategies to not only better handle grief yourself but also to show up better for those around you who are suffering. If you need a little nudge letting go of expectations and embracing healing and hope so you can move forward, give this conversation a listen.As mentioned in this episode:⇢ Join the Facebook: Good Grief Community ⇢ Good Grief Free Support GuideIn This Episode We Cover:00:00 Ryan’s story of loss06:44 Supporting Loved Ones Through Grief13:19 Coping Mechanisms and Comforting Rituals17:37 Finding Purpose in Loss20:47 Faith and Spirituality in Grief25:46 Seeking Professional Help28:14 Continuing the Connection29:01 Grief and Loss: Personal Experiences30:18 Finding Connection in Shared Loss31:16 The Power of Empathy and Compassion36:16 Blending Families and Finding Blessings39:39 Teaching Resilience and Compassion to Children43:48 Parenting with a Laid-Back Approach48:28 Honoring Loved Ones through Shared Experiences53:06 Building a Supportive Community for GriefConnect with Ryan Bowles:⇢ Instagram: @goodgriefhq ⇢ Follow the Good Grief Podcast_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a choice. Her story reminds us of the importance of  empathy, acceptance, and creating a safe space for women to share their experiences.And just for fun… what does she have to say about editing dreams?? You’ll want to hear this!As mentioned in this episode:⇢  Book a call with JenMeet with Jennifer for a Shared Vision Session to map out your leadership and life goals.  She will help you define a clear vision to elevate your Mid-Career impact and prime yourself for your healthiest version in MidLife!⇢ Shop Happy Hormones Pack Save $10 with code: DANA⇢ Have a question about the Happy Hormones Pack?  Text  PODCAST to (434) 360-1525In This Episode We Cover:00:00 Introduction and Background03:16 The Impact of Hormonal Changes on Women's Performance09:06 Brain Health and Long-Term Effects13:31 Improving Sleep for Better Performance16:50 Creating a Psychologically Safe Workplace19:30 Empathy and Acceptance20:15 Navigating Perimenopause and Menopause22:02 Creating a Safe Space23:26 Appreciating the Journey26:51 Editing Dreams32:11 Boundaries and Self-CareConnect with Dr. Jennifer Churchill:⇢ Linked In: @JenniferChurchillLeadership⇢ Instagram: @DrJenniferChurchill⇢ Website:  JenniferChurchill.com_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the blue light from the technology we use all day. I also get the best sleep on the days I prioritize this habit. Tune in and find out how it can impact skin and hair too. You’ll get the truth about infrared saunas, blankets, dry brushing and PEMF therapy. Plus Jessica shares her insight on optimizing the products and stacking habits that make a huge difference in the fight against panic attacks, wrinkles, and inflammation. Whether you’ve already jumped in with infrared therapies or you’re looking to up your game, this episode is for you!As mentioned in this episode:⇢ Shop Infrared: HigherDOSE     save 15% with promo: DANA⇢ Download my : Free Nutrition Cheat SheetLower Inflammation one bite at a timeIn This Episode We Cover:00:00 Introduction and Misconceptions about Biohacking03:45 Understanding the Difference Between Traditional Saunas and Infrared Saunas07:33 The Immediate and Long-Term Effects of Infrared Therapy20:37 Exploring the Benefits of Red Light Therapy27:48 Integrating Infrared and Red Light Therapy into Daily Routines32:12 Infrared Therapy for Skin and Hair39:28 Benefits of Saunas and Blankets45:59 PEMF Therapy for Healing51:27 Minimizing EMF Exposure and Grounding58:20 Consistency for Optimal ResultsConnect with Jessica Alcalde of Higher Dose:⇢ SHOP Infrared and save 15%:  Higher DOSE    use promo: DANA⇢ Instagram: @HigherDose_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP38. What do you do when someone shares a sad story?  Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks.We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or maybe you’ve been on the other side. You share a loss with someone and they stumble through a response.In this episode Katie shares how both sides can do better! She walks us through what it looks like to be present and lean in with the right kinds of questions and understanding. You’ll learn to love your friends and family better when they need it most and how you can share your pain in a way that will help others support you.I know you’re going to love this conversation!As mentioned in this episode:⇢  Join Story School and SAVE $100  (Only $397)15 lessons packed with tangible skills for telling better stories from the dinner table to the board room. If you want to be a better storyteller start Story School today with this exclusive link for our community. In this episode we cover:Introduction and the Two Sides of the Storytelling ScenarioThe Importance of Leaning In and Being PresentAsking Open-Ended Questions to Create Space for SharingAvoiding Comparisons and Trying to Fix the SituationSharing What You've Learned from Difficult ExperiencesThe Power of Storytelling in GriefNavigating Conversations with Grieving IndividualsSetting Boundaries and Crafting Canned ResponsesLiving in an RV and Launching Story SchoolConnect with Katie:⇢ LinkedIn: @KatieQuesada⇢ Instagram: @aatieQuesada ⇢ Work with Katie: www.KatieQuesada.com ⇢ $100 off the Workshop: Join Story School_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP37. In Episode 22 Tricia Thirey and I dove into the complexities of dating, healing, and the impact of others' judgment on our individual widow journeys. We tackle the big feelings and hurt that come along with learning to stand alone as a widow, and also had a few giggles along the way. That conversation sparked so much positive feedback and deeper questions. When should you take your wedding rings off? What about all of the pictures on the walls?  How do you balance the delicate line of keeping the memories alive while growing forward into that next chapter?  Buckle up, because we answer all the questions and more in this episode! As mentioned in this episode:⇢ Tune In 🎧: Episode 22 , Dating after Loss with Dana & Tricia.⇢  All the Details + Save $10 on: Happy Juice⇢  Learn More on Calming Your Cortisol⇢  BOOK: Sunlight Burning at Midnight ⇢ Tune In 🎧: Episode 29 , From First Date to Blended Family with Dana & Neil.Key Takeaways:Introduction and FriendshipBalancing Honoring the Past and Moving ForwardPreventing Comparison in New RelationshipsWhen Do You Take the Rings OffMaintaining Relationships with In-LawsTriggers Related to GriefUsing Tools to Show Up for Yourself and Your New RelationshipConnect with Tricia Thirey:⇢ Instagram: @ChoosingJoyInEveryMoment⇢ Visit Her Website:  ChoosingJoyInEveryMoment.com_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP36. You will never walk through the grocery store the same way after this episode! Jen Smiley had a wakeup call in the middle of the aisle, feeling completely deceived by seemingly healthy products packed with ingredients she couldn’t even pronounce. Ingredients that create inflammation and sabotage your goals. Now, reading labels is Jen’s jam and in this episode, she shares some information that will help you make smarter choices. From coffee (you are going to love this part!) to milk, rice and even which oil is the best to use, Jen’s insight will shift your grocery list. Our conversation cuts through the confusion, giving you the truth about eating healthy with practical solutions you can incorporate immediately!As mentioned in this episode:⇢  Lower Inflammation one bite at a time: Free Nutrition Cheat Sheet⇢ 3 Morning Foods that are Killing Your Energy: FREE GUIDE⇢  Shop PaleoValley Beef Jerky  save 15% with this link⇢  Shop Pique Nandaka Coffee Alternative  save 15% with this link Key Takeaways:The importance of reading labels.Getting rid of coffee jitters.Making peace with your morning cup of coffee.What she says about milk that might surprise you.Jen’s go-to healthy snacks.Suggestions for staying healthy when you are eating out at any restaurant.The breakfast food you should never eat to reduce bloating and inflammation.How to raise kids who eat healthier.Information on Jen’s Clean Eating Academy.Connect with Jen Smiley:⇢ Instagram: @WakeUpAndReadTheLabels ⇢ Podcast: Wake Up And Read The Labels⇢ Work with Jen:  WakeUpAndReadTheLabels.com_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

To continue on to Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges, click here!EP35. Grief is weird and brutal; and can be suffocating. In this episode, I open up about the moment I became a widow and the hard moments that followed. I stuffed my dead husband’s ashes in a closet. True story.I share some deeply personal experiences to encourage you to stop stuffing whatever it is you don’t want to face and recognize you are not alone. I’m being totally honest because I know now that it is critical to confront our feelings so you don’t spend years ‘faking fine.’Cancer may have killed my husband, but faking fine almost killed me. My cortisol levels were out of control and I couldn’t figure out how to prioritize myself in the overwhelm of  loss. What I’ve learned can help you survive challenges better than I did. What I share in this podcast will help you fight for YOU.Take my hand; I’ll walk you through it.As mentioned in this episode:⇢ Episode 33: Building Stress Resilience: Three Habits to Overcome Challenges⇢ Keep Your Cortisol in Check with: Happy Juice⇢ Happy Juice shopping cart with $10 savings: Start TodayKey Takeaways:Grieving isn't easy, it takes intention and strategy to process your emotions.Prioritizing yourself in the chaos is crucial.Stuffing your feelings and pretending everything's okay only makes the healing process harder.It's up to each of us to take responsibility for our own well-being and fight to be the best version of ourselves._____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP34. In this episode I sit down with my dear friend, lacrosse coach, ex-military leader, and new mom Jacquelyn Henry.  From our first meeting as spin instructors, to navigating life’s highs and lows as moms, this discussion is raw and incredibly real. We dive deep into the essential support systems women need, and the often unspoken challenges of postpartum life. Join us as we explore emotional and mental well-being together.As mentioned in this episode:⇢ Everyday Mocktail for Stress Resilience: Happy JuiceSave $10 with promo: DANA⇢ Lower the Overwhelm in the Moment with: Kids MoodSave $10 with promo: DANA ⇢ Learn more about: Stress Resilience Key Points Discussed:Lifelong Friendships: We talk about those instant connections that can change your life and how they've supported us through thick and thin.Coaching Influence: We reflect on our coaching days and how those experiences have shaped not only our lives but also those of our players.Postpartum Realities: We get real about the emotional and physical challenges after childbirth and why support during this time is crucial.Empowerment Through Identity: We discuss the importance of finding personal growth beyond your professional achievements and societal roles.Thriving in Life: We share our strategies for nurturing oneself and taking proactive steps toward overall well-being.Connect with Jacquelyn Henry:⇢ Linked In: @JacquelynHenry⇢ Instagram: @jdh.henry⇢ Work with JD:  Helping Females Thrive_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily.  As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in.  In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being.  Life can be challenging, you need tools to manage the stress with grace.As mentioned in this episode:⇢ Episode 29: From First Date to Our Blended Family ⇢ Episode 11: What to Do Instead of Stuffing Your Feelings⇢ Keep Your Cortisol in Check with: Happy Juice⇢ Done for you shopping cart with $10 savings: Start Today⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing BiggerIn this episode we cover:00:00 - Introduction: Starting a New Chapter and Blending a Family04:20 - Building Stress Resilience: Three Essential Habits14:01 - Exploring Strain-Specific Probiotics for Mental Well-beingKey Takeaways:Embrace the challenge of starting a new chapter with daily commitment to self-care.Learn the significance of blending families and managing the stress that comes with moving.Discover three transformative habits to boost your resilience against stress.Understand how strain-specific probiotics can be pivotal in improving your mental health._____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.In this episode we cover:Pastor Tim Thorne’s approach to understanding and navigating grief.Essential tools and spiritual practices that help during tough times.The role of emotional honesty and spiritual surrender in healing and growth.Practical advice for listeners currently dealing with grief._____As mentioned in this episode:⇢  Book: From Wounds to Worship⇢ The Sermon that sparked this conversation⇢ Join the ELEVATE Membership_____Connect with Tim Thorn:⇢ LinkedIn: @TimThron⇢ Instagram: @TimThorn⇢ Website: The Point Church_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.In this episode we cover:Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in othersDifferent ways ADHD manifestsChallenges and Side Effects of MedicationScreen Time and Dopamine DysregulationProven techniques for helping kids manage ADHDNutrition Impact on Dopamine RegulationThe importance of visualization and self-image in promoting positive behavior and self-confidence._____As mentioned in this episode:⇢ Book: The Compound Effect⇢ Book: Psycho Cybernetics⇢  Stop Faking Fine EP25 with NoahLewis⇢ Improve Stress Resilience & Cognitive Performance with: Kids MoodSave $10 with promo: DANA_____Connect with Dr. Dan Sullivan:⇢ Instagram: @DrDanSullivan⇢ Website: Oasis Health & Medicine_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP30.  Join us as Shelley Loving shares her compelling health journey following her husband's heart attack.  Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease.  What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation.  From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health without complicating your life.In this episode we cover:00:00 Introduction and Excitement to Unpack Nutrition03:00 The Importance of Listening to Your Body06:14  Selling Everything and Embarking on an RV Adventure09:10 Discovering the Need for Self- Care and Health Focus11:08 The Power of Nutrition in Reversing Health Issues16:09 Focusing on Chronic Inflammation and Anti-Inflammatory Foods24:26 On The Fork: An Online Membership for Health and Wellness_____As mentioned in this episode:⇢ Lower Inflammation one bite at a time with: The Nutrition Cheat Sheet⇢ Learn more about probiotics to lower inflammation: Dana’s Protocol⇢ Join Shelly’s Membership:  On The Fork_____Connect with Shelley Loving:⇢ Instagram: @ShelleyCanHelp⇢ Website: @OnTheFork_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effective communication, and fostering emotional well-being in a blended family setting.In this episode we cover:00:00 Understanding and Respecting the Past: Embracing the Present and Future30:29 Managing Grief and Emotional Space36:34 The Power of Empathy and Understanding_____As mentioned in this episode:⇢ Kids Mood Pixie  save $10 with promo: DANA ⇢ Supplements: Stress Protocol_____Connect with Neil Jensen:⇢ Linked In: @neiljensen_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.In this episode we cover:Taking a proactive and intentional approach to your healthThe impact of adverse childhood experiences on healthResilience in the face of adversityStrategies to manage Menopause more effectivelyThe importance of advocating for oneself in healthcare How nurturing relationships is essential for personal well-beingParenting boundaries and expectationsSupporting children through life transitions_____As mentioned in this episode:⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack     save $10 with promo:  DANA⇢ Download the free: Nutrition Cheat Sheet ⇢ Enroll in Lisa’s: Intermittent Fasting Course_____Connect with Lisa Fisher:⇢ Website: @lisafischersaid⇢ Instagram: @lisafischersaid_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.In this episode we cover:Monica’s journey towards holistic wellnessThe benefits of nature-based practicesThe significance of small micro-habits and the impact of dopamine on behaviorThe role of medication and therapy in managing mental health_____As mentioned in this episode:⇢ Increase your Serotonin Naturally: Gut Healthy Drink⇢ Shop Gut Health Supplements:  Happy Juice     Save $10 with promo: DANA⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit  ⇢ The Book: Earthing: The Most Important Health Discovery Ever?⇢ Scientific Paper: The Effects of Grounding on Inflammation _____Connect with Monica Hines:⇢ Instagram: @MonicaHinesLifeCoach⇢ Linked In: @MonicaHinesLifeCoaching_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.In this episode we cover:Taking action to change your circumstances and learn from past mistakesThe power of social media in connecting people and forming meaningful friendshipsHow allowing children to have their own experiences can help mitigate the impact of divorceRecognizing the impact of divorce and need for support Strategies for healing and moving forward like writing down racing thoughtsAs mentioned in this episode:⇢ Learn more about Dana’s: Stress Protocol _____Connect with Darla Bonk:⇢ Linked In: @darlabonk⇢ Instagram: @darlabonk⇢ Work with Darla: email darla@darlabonk.com       Mention this podcast for a free coaching bonus! _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.