EP18. It’s easy to think that athletes practice, practice, practice and simply show up to the game and play. But it’s not always that simple. The mental nuisances of competitive sports is an underrated challenge, especially in our youth. Coach Mike Atunrase is back to talk all about the anxieties that plague young athletes. In this episode he shares how preparing your skillset, body, and mind are the keys to alieving depression and anxiety before you walk onto the field. We will also dive into why most popular “sports drinks” might just be adding to your anxiety! Listen in...—Link: Shop the Clean Supplement Solutions discussed in this episode: (Grab $10 off your first order, use PROMO: 60231)Link: PEP Sports DrinkA sports drink that is actually GOOD for you?  YES! Not only is GBX PEP “not bad” for your young athlete, but it will also help with focus and overall mental acuity. (https://www.amare.com/60231/en-us/gbxpep)Link: EdgeSupport Your Motivation, Metabolism and Mental Focus with three clean ingredients.(https://www.amare.com/60231/en-us/amareedge-2pack)Link: EnergyA next-generation mental energy product that delivers rapid improvements in brain and physical performance, without the jitters or crash you might get from many high-stimulant or high-sugar energy drinks.(https://www.amare.com/60231/en-us/EnergyPlus)Link: Clean Plant Based Protein for YouthThis unique chickpea, brown rice, and pea protein blend nourishes good bacteria in the gut and improves microbiome balance, while controlling appetite and supporting muscle mass.(https://www.amare.com/60231/en-us/GBXProtein)Link: Anxiety ReliefMultiple scientific studies have shown the key ingredients in Kids Mood+ provide significant benefits for mood support, including stress resilience, cognitive performance, calmness, focus, and positivity. All in a delicious, easy to digest powder — perfect for kids and teens.*(https://www.amare.com/60231/en-us/KidsMoodPlus)—Connect with Coach Mike!Guest: Coach Mike | Follow Him on Instagram (@Coach_Mike_Atunrase)Coach Mike is a former professional football player, master trainer, sports performance coach and the founder of “Resilience Fitness and Sports Performance Training.”—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast----------------Production House:

EP17. Amie Uitvlugt-Valenzuela is a powerhouse mom of three who joins me to discuss her journey of widowhood. We met on social media, and when we realized that we had both been on this widowhood journey for nine years, we instantly became heartfelt friends. In this episode we dive into all the coping mechanisms Amie tried as she worked through the shock of grief. She shares how she learned to embrace the grief and come to the realization of how God’s unanswered prayers are still answers, after all. Listen in...Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionLink: Shop My Favorite Supplements (Grab $10 off your first order, use PROMO: DANA)Join My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast—Connect with Amie Uitvlugt!Guest: Amie Uitvlugt | Follow Her on Instagram (@youinsureinc) | Email Her (amie@youinsureinc.ca) | Join her newsletter... Tips & tricks paired with our favorite recipes are coming your way!Follow Nadia on Social Media: Instagram (@nadia.youranxietytherapist) | TikTok (@youranxietytherapist) | Facebook----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP16. Imagine if you had permission to express what you are ACTUALLY feeling without judgment… and you felt more in control of your moods and emotions. What would you say? What would you do?Nadia Fiorita  might change the way you look at therapy. She is a licensed therapist and holistic health coach. You might not think those things go together but for Nadia Fiorita it’s been a game changing combination for herself and her clients.We will dive deep into chemical imbalances in your brain, pharmaceuticals and what the gut-brain connection has to do with it!She will share her own anxiety journey and how that has impacted the way she empowers her client to form their own decisions and improve their relationships.Connect with Nadia!Guest: Nadia FioritaFollow Nadia on Social Media: Instagram (@nadia.youranxietytherapist) | TikTok (@youranxietytherapist) | Facebook—Shop the Supplements Discussed (Use promo code 42951 for FREE SHIPPING):Link: Mental Wellness Pack- The FundamentalsLink: Mood PlusLink: Kid's Mood—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP15. Dr. Shawn Talbott shares some scientific insight that will make losing weight easier.  We discuss the benefits of intermittent fasting, how to balance your hormones, and what specific probiotics you can add to jump start the process.  This is an enlightening conversation that will change your perspective and help you ditch the weight for good.  Are you ready to find your ideal weight without trying? Listen in...Dr. Shawn Talbott is a nutritional biochemist, leading expert in microbiome health, the author of many books on hormone health, cortisol and the microbiome.Shop the Key Supplements Shared (Use promo code DANA for Free Shipping a Free 3 Day Gut Reboot):Link: GBX ProteinLink: FIT 2 packLink: Happy Juice Pack, including Mentabiotics—Connect with Dr. Shawn Talbott!Guest: Dr. Shawn TalbottLink: Dr. Shawn’s latest book, Mental FitnessLink: Other Books by Dr. Shawn TalbottLink: Dr. Shawn’s YouTube channel—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP14. What is your Big Vision? Are you clear on the difference between your big vision versus a dream? In this episode, I will give you three questions to ask yourself in order to clarify your big vision and outline the steps to help make it a reality! I’ve used these strategies for myself to take my big vision from version 1.0 to 2.0 and counting, and I have coached countless clients to do the same. This episode will leave you dreaming bigger and fired up to take action! Listen in...Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP13. Bouncing back… We use that phrase with relative ease, and yet the actual process of bouncing back is anything but easy. Maya Tyler is the CEO and Founder of Widows DO Bounce Back. She is also a best selling author, speaker, and certified life coach. In today’s episode, we will dive into action steps for how you can bounce back, grow in yourself, and show up in the way you aspire to. Listen in...Get the New Book! And Then She Bounced Back.with Co-Author, Dana Lewis—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast—Connect with Maya!Guest: Maya TylerLink: Widows DO Bounce BackLink: Get her book, Arise & ShineConnect with Maya on social media: Facebook | Instagram  (@TheBounceBackWidow)-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP12. In the rush of everyday life, it’s easy for marriage to take a back seat. We focus on the kids, our jobs, and the relationship at the center of it all often gets put on the back burner. Before you know it, you are faking fine in your marriage. Listen as life coach and author, Julianne Kirkland, mom of six (including quadruplets!) talks candidly about the struggle. Find out what happened that was the turning point for Julianne that could make a difference in your own marriage. Some of the strategies that helped her and her husband communicate better will leave you laughing. Listen in...—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Get Your Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast—Connect with Julianne!Guest: Julianne Kirkland MORE ABOUT JULIANNE: Julianne Kirkland is a wife of one and a mom of six… including a set of quadruplets. As an international Best Selling Author, Former Mastery Trainer for Tony Robbins and Dean Graziosi, speaker and life coach, Julianne uses her expertise as an Overcomer Strategist to help turn life’s stumbling blocks into stepping stones. Through her signature ARISE Formula framework, Julianne has helped many around the world discover that creating a joyful life they love, aligned with God’s calling, doesn’t have to be so hard! Julianne loves going on outside adventures with her kids and indulging in culinary journeys with her hubby.Link: Julianne's podcast, Next Level FaithLink: Get her book, Arise & ShineConnect with Julianne on social media: Facebook | Instagram  (@TheJulianneKirkland)-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP11. Have you ever tried to shove a beach ball underwater? No matter what you do, it eventually pops back up... Sure, you can hold it under there a little while; but, the second you move... it shoots up like a cannon and knocks someone near you in the head. Or, better yet, it hits you directly in the face. I basically treated my feelings like a beach ball for far too long, until I learned a better way. In this episode, I’m sharing my strategy for moving through the pain without stuffing your feelings! Listen in...—Shop the Key Supplements Shared (Use promo code DANA for Free Shipping):Link: The Happy Juice Pack including MentabioitcsLink: MOOD+Link: Shopping Cart with both + a FREE 3 Day Gut Reset—Let’s Connect!Host: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Get Your Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

Shop the Key Supplements Shared (Use promo code 68563 for FREE SHIPPING):Link: Basic Gut Health ProgramLink: Better Program, add Mood Plus, the Stress Resilience MakerEP10. Our bodies are not our enemy or a project to complete. Sarah Larrabee started on a weightloss journey at 300 pounds. Starting in an obsese place, she shares her story of going from wanting to "fix herself" to "healing herself," and that's when things really changed. Comprehending that wellness is not a destination, but rather a choice to make a million times every day; and, she shares her secrets to long lasting success--mentally and with the scale. Listen in...—Connect with DanaHost: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Get Your Stress Less SolutionJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast—Connect with Sarah!Guest: Sarah Larrabee MORE ABOUT SARAH: A former Coast Guard Operations Officer who found her passion in helping people connect to their unique light. Prior to starting her practice, Sarah worked as a clinical counselor in both private and agency settings. She holds a Masters in Clinical Mental Health Counseling, is a Board Certified Coach, and holds a Certificate for Mental Wellness Coaching. Sarah resides on a farm on the north shore of Long Island, NY with her partner Mike and two teenage sons.Link: SarahELarrabee.comConnect with Sarah on social media: Facebook | Instagram  (@Empowerful_U)-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

Shop the Key Supplements Shared (Use promo code DANA for Free Shipping and a Free Product Gift!):Link: The Fundamentals, including MentabioitcsLink: Happy Juice Pack, including MentabioiticsEP09. Tune in as my dear friend and fitness mentor, Becky Attard, shares her journey of going from being a fitness professional and living out her dream, to being diagnosed with stage 2 breast cancer at the start of the pandemic. Everything in life was amazing until this diagnosis, and then life took a turn. She will share how her cancer journey brought her to faking fine, and what she did to grow though this pain. Listen in...  MINI BIO: Becky worked as the Group Fitness Director at Lifetime for over 20 years & is now working side by side with her husband in the Real Estate Industry. Becky is a pro at living healthy and teaching others to do the same. Married to the love of her life, and best friend, Fred; together they have two amazing children, Marco & Gianna.—Connect with DanaHost: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast—Connect with BeckyGuest: Becky Attard of The Attard Group | Follow Becky on Instagram (@KulkaAttard)-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP08. Elizabeth Benton is a master at becoming a better thinker to become a better decision-maker. In this episode, Elizabeth shares how recognizing patterns in your own behavior can be the catalyst for change to help you get where you want to go. Learn how to stop chasing the next shiny plan and what to do instead.  In this conversation we dive into weight loss, finances and growing through grief. Get new tools to help you grow through whatever grief you are feeling at the moment. Listen in...MINI BIO: Elizabeth Benton is a master of personal transformation… She’s walked the journey of massive change multiple times... including the unexpected death of her newborn baby, losing 150 pounds, and eliminating 130 THOUSAND dollars in debt--all with grace and a remarkable fortitude. Now, she helps other women make their own transformations. Elizabeth is also a best-selling author and host of the Primal Potential podcast.Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn--  Supplements Discussed:Use Promo Code: DANA for $10 off!Link: Kids MoodLink: EdgeLink: Happy Mind PackJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-- Elizabeth’s BooksLink: Chasing CupcakesLink: Tools for the Trenches: Daily Practices for Resilience, Perspective and Progress-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP07. How you show up in this world starts with how you show up for yourself, first. You are more than a mom, or a wife, or a great employee! In this episode, Roshanda will help you understand that your visibility is an inside job, and she’ll help you get on the path to more impact.Roshanda "RoSho" Pratt is a former TV news producer, international speaker and the Author of the best selling book, CEO of Live Video. You can also hear her sharing her faith journey as the host of the B.A.D Christian podcast.Listen to this episode, lean into your story, and see what happens when you allow your visibility to grow!Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn--  More from Dana:Link: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-- Connect with Roshanda!Guest: Roshanda Pratt | Follow Roshanda on Instagram (@TheRoShoLive)Link: Rosho's YouTube Channel, Visibility is Power TVLink: Rosho’s Podcast, B.A.D. Christian Podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP06. Are you an accomplice to your own disappointment? I was, and then I had a moment that changed everything. In this episode, I share 5 steps you can take to go from settling to soaring, to help you get to the other side of FINE. Listen in...Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn--  More from Dana:Link: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP05. Growing up in a homeless shelter, in an environment Lia describes as hopelessness, Lia Valencia Key had every reason to shrink into a mentality of faking fine.  She shares her experiences of all things being possible through the energy in which you choose to radiate. We might not be able to control our current predicament, but the one thing we do have control of is what we choose to emit from the inside out. Lia is the creator of the Valencia Key jewelery brand. She calls the line “wearable joy.” As an inspirational speaker she has graced the stage with Ed Mylett, Brendan Buchard, and Tony Robbins.Tune in as Lia shares her key strategies for speaking words of life into your situation; and let’s soar together!Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn--  More from Dana:Link: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-- Connect with Lia!Guest: Lia Valencia Key | Follow Lia on Instagram (@LiaValenciaKey)Link: Shop Lia's Sunshine & Joy Jewelry-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

Shop Coach Mike’s recommendations:Link: Coach Mike’s Athlete Essential Supplements CartEP04. With youth sports being a billion dollar industry, how can we give our youth the tools they need to thrive? Join Coach Michael Atunrase and I as we unpack the stress of performing in youth athletics. Michael Atunrase is a former professional football player, a master trainer, sports performance coach and the founder and owner of “Resilience Fitness and Sports Performance Training.”Our student athletes are under immense pressure. The competition is fierce, and social media has the stats and ranks about everyone and everything at their fingertips. Tune in as Coach Mike shares tools not only to cope in the chaos, but to navigate and achieve! If you have a young athlete, this episode is a must listen...!Guest: Coach Michael AtunraseFeatured Books in Resilience The Playbook Program:The Champion's Mind by Jim AfremowThe Brave Athlete by Marshall & PatersonGrit by Angela Duckworth—Connect with DanaHost: Dana Lewis, DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP03. I gave away my kids' dog! Before you unfriend me for that, please hear me out. In this episode I’ll share with you because of that decision, I was able to step into a more fulfilled and joyful life. I’ll give you 3 ways to help you recognize you are faking fine so that you can do something about it…  before you get to a place where you’re giving away your family dog! Listen in...Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP02. Are you in charge of your finances, or are they in charge of you?  Tune in as Tricia shares details on how to assign each one of your pennies a purpose so they are working for you!  Tricia Daniel is a financial clarity advisor with over 24 years experience as a corporate controller. This single mom knows what it takes to start over with courage, grit and grace.We walk through tactical steps to go from the adversity you have faced to gaining wisdom for your wealth prosperity! Listen in...Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn--  More from Dana:Link: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-- Connect with Tricia!Guest: Tricia Daniel | Follow Tricia on Instagram-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

EP01. I have a problem with fine. When someone asks you how you are, and you reply with "I’m fine," what does that actually mean? "Fine" is a curtain we often hide behind to protect ourselves from living more authentically.I spent a lot of time faking fine after the death of my husband, living in a state of stress and complete overwhelm. Then I realized 'fine' wasn’t enough. In this episode, I get honest about my journey to a more joyful way to live.If you feel the weight of how others think you should be living your life, this episode is for you. Listen in...Let's Connect! DanaLewis.comConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedInLink: Shop the Stress Less SolutionLink: Shop My Favorite Supplements | Grab $10 off your first order! Use Promo Code: DANAJoin My Mental Wellness Team! Email me: dana@danalewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcast-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.

Welcome to the Stop Faking Fine podcast… a show that will empower you to finally SHOW UP for yourself… because your circumstances may not be 100% your fault, but YOUR LIFE is 100% your RESPONSIBILITY. Your host, Dana Lewis, was the queen of faking fine after losing her husband unexpectedly to cancer. We all create walls around us in order to survive the chaos of grief--whether its caused by the death of a loved one, loss of a job, divorce, or anything that makes us wonder "how did this become my life?" Dana is here to encourage you not to settle! In this podcast she will share insight, strategies, and interviews with people who have been down these roads… replaced their unhealthy patterns and learned to THRIVE! Dana will help you recognize and let go of the habits that are no longer serving you because  it’s time to stop faking fine!Connect with Dana: DanaLewis.comFor More Information on the Stop Faking Fine Podcast: DanaLewis.com/podcastConnect with Dana on social media: Facebook | Instagram  (@MsDanaLewis) | LinkedIn-----------------Production House: Flint Stone MediaCopyright of Dana Lewis 2022.