Stop Faking Fine

EP57. Feeling dizzy isn’t just a symptom—it can become a life-altering struggle, one that leaves you spinning in frustration, fear, and isolation. In today’s episode Adam Lindo, also known as The Dizzy Health Coach, shares his journey of navigating the debilitating effects of vestibular disorders, and how he found his way back to balance—literally and emotionally.Adam opens up about his years-long battle with misdiagnoses, medications that didn’t help and how stress and lack of awareness prolonged his recovery. From addressing misconceptions about migraines and vestibular health to sharing actionable strategies for reclaiming your wellness, this episode is packed with wisdom, empathy, and strategies to empower you to reclaim your health.Whether you’ve experienced dizziness, migraines, or you’re just looking for inspiration to keep showing up for yourself, Adam’s story will encourage you to slow down, trust your instincts, and take your next best step. It’s time to get off the cortisol-rollercoaster and step into your best health. As mentioned in this episode:⇢ Adam’s Supplement Stack:Life Extension B-ComplexPure D3 + K2Pure CoQ10Pure Magnesium Glycinate⇢  Fast Track Your Healing: Dizziness and Migraine Emergency Guide—Connect with Adam:⇢ Instagram: _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP56. In this episode of the Stop Faking Fine podcast, we’re pulling back the curtain on the myths that might be holding you back from living your healthiest life. I’m joined by Nurse Kate Johnson, a critical care nurse and mom of (almost) four, who has seen the healthcare system from all angles—bedside, insurance, and government. Kate shares her powerful journey from inside the system to becoming an advocate for informed choices and empowered health. We’re talking about the three biggest lies she learned as a nurse that shifted how she approaches wellness—not just for her patients but for herself and her growing family. This conversation will challenge the way you think about your health, inspire you to take control of your habits, and remind you that it’s never too late to start making changes that truly matter.  You are worthy of feeling amazing. It’s time to make 2025 the year you reclaim your health and step into the best version of you.As mentioned in this episode:⇢ Get Your Healthy Habits Journal and start tracking small daily wins and reclaim your health.  ⇢ Download the Free Nutrition Cheat Sheet for easy, stress-free meal planning tips.  —In this Episode we Cover: - Why so many of us believe chronic illness can’t be reversed and how lifestyle changes hold the power to rewrite your health story.  - The unsettling truth about FDA approvals and what you need to know to protect yourself.  - Why nutrition isn’t just important—it’s foundational to healing, energy, and even how you feel about yourself.  Connect with GUEST:⇢ Instagram: @nursekatejohnson⇢ X:  @nursekatejohn_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP55. This episode is personal, raw, and honest. I’m sharing my story—the moment my life was split into a “before” and an “after.” It was August 31, 2013, when I laid in a hospital bed next to my husband and heard him take his last breath. He was healthy by all accounts—on paper, in the gym, and by the way he lived his life. But stress was silently working against him, and I didn’t know how deeply it was working against me, too.I walked out of the hospital and straight into a life where I lived in nonstop fight-or-flight, trying to hold it all together for my boys while secretly dying inside. Maybe you’re there right now—juggling it all, overwhelmed, and wondering why your best efforts still leave you feeling less-than.In this episode, I’m unpacking the four pillars of health that will take you out of fight-or-flight and into living at your best. These pillars are the foundation for managing stress, lowering inflammation, and stepping into the healthiest, happiest version of yourself.If you’re ready for actionable tips and relatable stories that help you simplify health and start feeling better today, this episode is for you.As mentioned in this episode:⇢ EP25 How We Stopped Grief From Destroying our Lives ⇢ Download the Nutrition Cheat Sheet ⇢ Download your Healthy Habits Journal⇢ Get Your Paperback Healthy Habits Journal on Amazon⇢ Improve your Sleep with the Infrared MaskSave 20% with: HOLIDOSE⇢ Improve your Sleep with CBD GummiesSave 30% with: DANA  —In this Episode we Cover: Why cortisol and inflammation are the culprits behind weight gain, fatigue, and brain fog.How to ditch the “diet mentality” and use my simple hand-portion method for balanced meals.Why movement doesn’t have to mean killing yourself at the gym and how to make it work for you.The truth about hydration and how to DIY your electrolytes.Sleep strategies that go beyond “just get more rest” to optimize your recovery and reset your cortisol rhythm.______Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP54. Think CBD is just about getting high? Think again. I’m sitting down with Mike and Angie Lee, the powerhouse siblings behind Soul, to dive into the world of CBD and how it can transform your health. From easing PMS symptoms to helping with anxiety, inflammation, and focus, this episode is packed with science-backed insights, personal stories, and actionable tips.Mike shares how battling an autoimmune disease led him to discover the benefits of CBD, and Angie opens up about how it’s been a lifesaver for managing anxiety and those dreaded PMS cramps. Plus, I spill the details on why their Big Brain gummies are part of my stress tool-kit for staying sharp and productive. Whether you’re new to CBD or looking to up-level your wellness routine, this episode is for you.Hit play, take notes, and let’s get started! 🎧As mentioned in this episode:⇢ Shop SOUL CBD SAVE 30% with code DANA ⇢  Big Brain Gummies SAVE 30% with code DANA ⇢ Out of Office Gummies SAVE 30% with code DANA —What You’ll Learn:The science behind CBD and how it differs from THC (hint: no high here!).How CBD interacts with your body to lower stress, support focus, and promote balance.Real-life stories of how Mike and Angie turned personal struggles into a wellness movement.Practical tips for choosing the right CBD products for your needs.Why I’m obsessed with Big Brain gummies for all-day focus.Connect with GUEST:⇢ Shop SOUL SAVE 30%: code DANA ⇢ Instagram: Angie Lee⇢ Instagram: Mike Lee_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP53.  If you're ready to explore the specific tools, tips and strategies to help you show up at your best - no matter how busy or overwhelming life gets- you're in the right place. Today we're diving into something we all need a little more of, especially during the holiday season: SIMPLE and EFFECTIVE Ways to Lower Stress, Reduce Inflammation and Embrace Self-Care that actually works.  The holidays can be a magical time, but let's be real- they can also feel like a marathon. From endless to-do lists, to sugar crashes and sleepless nights- we all know what it's like to feel like we're juggling too many things and simply falling short. I am thrilled to welcome back Jessica Alcalde, a wellness expert with a passion for helping busy women reclaim their health and happiness with tools that are simple to use and fit seamlessly into even the busiest of schedules. As the lead product developer at HigherDOSE - the brand known for helping you increase dopamine, oxytocin, serotonin and endorphins - we unpack how you can easily and efficiently promote holistic well-being so YOU can FEEL YOUR BEST. Buckle up- as we unpack how to simply your self-care, nurture your body, and make this holiday season one of health and balance. As Mentioned in This Episode:⇢ Detox Drops: An easy addition to your water to support hydration and detoxification⇢ Serotonin Soak: A full-body cortisol reset in your bathtub⇢ Red Light Hat: Stimulate hair growth and boost scalp health in just 10 minutes a day⇢ Red Light Mask: Smooth fine lines, boost collagen production and lower feelings of tension.⇢ Magnesium Spray: For soothing sore muscles and promoting restful sleep.⇢ Dry Brushing: A quick, effective way to support detox and radiant skin⇢ PEMF Mat: A passive way to reduce stress, improve sleep, and energize your dayIn this Episode we Cover: ⇢ Simple ways to lower cortisol and reduce inflammation⇢ How to start small with stress-relieving micro-habits⇢ The science behind hydration, detox drops, and the serotonin soak⇢ Why red light therapy is a game-changer for hair growth and glowing skin⇢ Practical gift ideas for the woman who wants health and balanceSHOP Higher DOSE:⇢ HigherDOSE.com  Use promo:  DANA to save 15% _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 52. The holidays are a whirlwind—stressful schedules, gift lists, and endless to-dos can leave you feeling anything but radiant. What if your skincare could do more than just tackle wrinkles and dryness? What if it could calm your mind, balance your emotions, and lower cortisol while giving you that holiday glow?In today’s episode, we’re diving into a game-changing approach to skincare that doesn’t just work on the surface but also supports your mental wellness. I’m joined by Rebecca Gordon, who is here to show us how to gift ourselves—and others—the ultimate self-care: glowing skin and inner peace.  You’ll learn why stress wreaks havoc on your skin, how flower-based formulations work their magic, and how to use simple rituals, like face yoga and breathwork, to elevate your skincare routine into a calming, grounding moment of self-love.If you’re ready to ditch the 10-step routine and discover an intentional, science-backed approach to beauty that fits into even the busiest lifestyle, this episode is for you.__As mentioned in this episode:⇢ Shop Fleurissent Skincare and save 20% ⇢  Download Your Free 7-day Healthy Habits Journal __In this Episode we Cover: Stress and Skin: How cortisol impacts your complexion and why calming your mind is the first step to healthier skin.Simplified Skincare: Say goodbye to overwhelming routines and hello to a streamlined, two-step process that works.The Power of Flowers: Discover the benefits of six French flowers that are clinically proven to improve your skin and your mood.Face Yoga and Tapping Techniques: Learn how to apply your products with intention to increase circulation, reduce fine lines, and even support your mental health.Travel Skincare Tips: Rebecca shares her must-have tips for keeping your skin hydrated and stress-free during holiday travel.Whether you're looking for thoughtful holiday gift ideas or a better way to care for yourself, this episode is packed with tips and inspiration to make beauty and wellness work together for you._______Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 51. Grief is messy, raw, and deeply personal, but it can also become a catalyst for growth and transformation. In this episode, we’re diving into the complexities of healing after loss and learning how to navigate life when the rules—and your identity—have completely changed.We’re exploring how to honor your feelings, move through anger, and create boundaries that protect your energy, all while carrying the memory of your loved one with you. If you’ve ever wondered how to balance rest and rebuilding or what it looks like to support someone grieving, this episode is for you.We’re also unpacking actionable tools like grounding techniques, navigating the triggers of the holiday season, and finding your unique way to keep your loved one’s memory alive. Whether you’re on your own healing journey or supporting someone else, you’ll leave this conversation feeling empowered and seen.What You’ll Learn in This Episode:How to recognize, honor, and move through feelings of anger and guilt in grief.Tools for grounding yourself during emotional overwhelm, from breathwork to movement.How to set boundaries and create space for yourself in the midst of grief.Ways to support a grieving loved one and hold space for their emotions.Creative strategies for keeping your loved one’s memory alive, especially during the holidays.If you’re feeling stuck, lost, or unsure how to navigate your grief (or help someone else navigate theirs), this episode will provide clarity, hope, and actionable steps.As mentioned in this episode:⇢ Join the Touching The Fire Newsletter⇢ Download Your Free GRIEF GUIDE—Connect with Rio:⇢ Linked In: Rio Richards⇢ Instagram: @andthatsgrief⇢ Work with Rio:  Rio Richards Therapy_______Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 50. In today’s episode we’re diving into a conversation that’s equal parts heartbreaking and hopeful—a conversation of resilience, faith, and finding your way forward in the face of unimaginable challenges.  Today’s guest, and my dear friend, is someone who embodies strength and grace like no one else. Becky Attard shares her journey through not only battling cancer but also navigating what comes after—a place where healing is about more than just your body. We unpack how trauma reshapes your life,challenges your identity, and how you can find the strength to reclaim and reshape who you are.  Walk away with tactical steps for how you can balance your fight with grace—and even more, how you can HELP someone you know manage the overwhelm, the chaos, and the day-to-day of a life that continues moving forward through your trauma.This is not just a story of surviving cancer. It’s a masterclass in resilience, in leaning into faith, and in giving yourself permission to feel, grieve, and grow.  Your life is not defined by what happens to you. It’s defined by how you rise. Let’s rise together.Holistic Supplements Mentioned in this episode:⇢ Build Your Gut with amare Mentabiotics: (save $10 with this link) Advanced Gut-Brain Axis Nutrition Stick Packs with Probiotics and Prebiotics for Mind and Body⇢  Strengthen Your Resilience, and lower feelings of anxiousness and overwhelm with amare MOOD+: (save $10 with this link)⇢ Get Your Greens with amare Superfood: (save $10 with this link)This phytobiotic-rich blend delivers cellular level anti-stress benefits and helps protect cells from a variety of different stressors, helping the brain and gut run at peak efficiency⇢ Shop Algae with Zivolife —In this Episode we Cover: How to separate your identity from your struggles and why that’s key to healing.The importance of creating boundaries and saying 'no' to protect your energy and prioritize your health.Practical tools and holistic approaches to supporting your body and mind during times of intense stress.How to lean on faith, community, and self-compassion to move forward, one step at a time.Why it’s okay to do less when you’re dealing with more—and how to give yourself grace in the process.Connect with GUEST:_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 49.  Have you ever been over-run with feeling like you're supposed to have it all together— all the time? Today, we're cutting through the pressure to be perfect and getting real. My next guest is a powerhouse entrepreneur, and wellness advocate known for keeping it real, raw, and totally unfiltered.  Her story is one of resilience and humor, with a huge dose of courage. This conversation takes a lot of turns. We unpack everything from corporate burnout, to the highs and lows of entrepreneurship and navigating health challenges along the way.  What IS the secret sauce for finding balance in a world that often expects us to be 'on' all the time?Angie Lee does not hold back. She opes up about her journey of perfectionism, ADD, the struggles she's faced and what it means to live with authenticity. We get real about learning to embrace a life of fulfillment over perfection, and what it really means to embrace your own version of wellness and joy. Angie Lee is a certified nutritionist, entrepreneur, wellness advocate and the dynamic host of 'The Angie Lee Show'. As a college dropout she started her podcast with as potato as a makeshift tripod... and now is a power house podcaster with 15 million downloads and a thriving entrepreneur who build a multi-million dollar CBD brand with her brother. This episode will leave you with practical strategies for handling anxiety, managing energy, and embracing authenticity. If you're ready to live fully, take risks and find a grounded path to success, this episode is a must-listen. As mentioned in this episode:⇢ Get the Nutrition Cheat Sheet: The easiest way to lower inflammation and cortisol one bite at a time. ⇢ Calm your cortisol with  Happy Juice and Save $10⇢ Get SOUL CBD : getsoul.comSave 30% with code: DANA⇢ Stop Faking Fine Episode 42:  Break Free from the Cycle of Self-Sabotage____Connect with Angie Lee:⇢ Instagram: @angieleeshow⇢ Shop SOUL CBD : getsoul.comSave 30% with code: DANA_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP48.  Have you ever felt like you're in what feels like an endless battle with your own body? Stuck in a cycle of chasing Diets and wondering why your body is not responding the way you desire? Even worse, have you tried a diet that a friend had GREAT RESULTS with, only to leave you feeling less than. You're not alone. I've been there, and so has my next guest, Jenn Trepeck. In this episode, we dive into how you can truly join forces with your body. This isn’t just about food or exercise; it’s about transforming your mindset and reclaiming your health from the inside out.Jenn grew up as the “skinny one” in a dieting-obsessed family, she knew how to count weight watchers points as a teenager. Maybe you did too? She was stuck in what she calls a “weight management saga” for years. Instead of letting that narrative control her, she took charge of her story.  After learning better nutrition practices herself, she started to make the shift from girl to empowerment and celebrating momentum over motivation. Having over a decade of helping her clients to the same, Jenn is on a mission to help women help themselves.  It's time to break free from the confining 'all or nothing' mindset, get a better understanding of the science behind your cravings, and learn how to get your body to work FOR YOU!As mentioned in this episode:⇢ Download  The Nutrition Cheat Sheet⇢  Work with Jenn:  Book a Curiosity Call—In this Episode we Cover: Shifting from All-Or-Nothing to Progress-Oriented Thinking. Discover how letting go of perfection helps you stay on track The Science Behind Cravings: Understand the biological and psychological drivers behind cravings, and how to respond in a way that supports your health goals. Empowerment over Guilt: How to break free from guilt and embrace small, consistent changes that lead to long-term success. __Connect with Jenn Trepeck:⇢ Instagram: @jenntrepeck⇢ Linked In: @jennifertrepeck⇢ Facebook:  @jennifertrepeck ⇢ Work with Jenn: Book a Curiosity Call ⇢ Follow Jenn's Podcast:  Salad with a Side of Fries _______Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP47. Have you ever felt like you're barely holding it together? Waking up every day without the energy or drive to tackle your to-do list, relying on coffee and medications just to ‘barely’ make it  through?  Only to rinse and repeat day-over-day? My next guest, Christine Vitiello, shares her story of looking at vibrant, joyful people and wishing she could feel the same but instead she felt trapped in her own body and mind. We dive into her struggle with depression, hormonal imbalances, and relentless exhaustion—and unpack the exact nutrition changes she made to unlock genuine energy, confidence, and true joy.If you've ever felt stuck in a cycle of low energy and low spirits, this episode will open your eyes to a new way forward. We dive into the gut-brain connection, the missing link in mental wellness, why antidepressants often mask the real issues.  Christine shares the specific steps she took to finally break free from that heavy, trapped feeling. She now lives with more vitality, an uplifted mood, and a sense of worth she hadn’t felt in years, and she shares all the juicy details! Christine’s journey will equip you with practical tools and powerful strategies to create the life you’re truly longing for.As mentioned in this episode:⇢ Probiotics for Mental Wellness, Save $10 on  Mentabiotics ⇢ Shop and Save $10 on the supplement  Mood+⇢ Shop and Save $10 on Happy Juice ⇢ Head over to IG and DM me the word QUIZ:  @msdanalewis ⇢ Strain Specific Probiotics for Mental Wellness: Lactobacillus rhamnosus R0011⁣Bifidobacterium longum R0175⁣Lactobacillus helveticus R0052 ⇢ Download the free Nutrition Cheat SheetIn this episode we cover:How unresolved trauma, hormonal imbalances, and stress kept Christine trapped in fight-or-flight modeThe role of gut health in healing her mood, energy, and weightChristine’s experience with antidepressants and why she chose to take a holistic approach to wellnessThe importance of community and movement in her healing journeyPractical advice for anyone wanting to break free from burnout and invest in their health—Connect with Christine Vitiello:⇢ Instagram: @christine.vitiello⇢ Facebook: _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 46. Have you ever felt that talk therapy just isn’t cutting it? In this episode, Dr. Christine Baker dives deep into a groundbreaking approach to healing that goes beyond conversation. We unpack why it’s crucial to address the body's physical responses to trauma and stress—not just the emotional aspects.If you think simply talking about your stress is enough, think again! Discover how tuning into your body’s cues can unlock transformative emotional and physical wellness. Dr. Baker arms you with practical, life-changing tools designed to calm your nervous system and regulate stress hormones, especially when life feels chaotic. She shares grounding techniques and simple, actionable practices to help you ease anxiety, soothe your body, and bring peace into your everyday life. Whether you're growing through grief, trying to manage everyday stress, or seeking clarity in life's challenges, this episode offers a fresh perspective on the power of nervous system regulation and emotional healing.Get ready for transformative strategies that will help you reconnect with your body, balance your emotions, and break free from the cycle of stress. Are you ready to embark on this journey to healing? Tune in, take notes, and start applying these life-changing techniques today—your future self will thank you!As mentioned in this episode:⇢ Support Your Gut to Calm Your Nervous System with Happy Juice⇢ Download Dr. Baker’s Nervous System Tracker⇢ Access Dr. Baker’s Printable & Digital Regulation Cards for Couples ⇢ Join the Somatic Wellness Collective Use code “STOPFAKINGFINE” to save $20 on the monthly membership —Connect with Dr. Christine Baker:⇢ Instagram: @drcbtherapy⇢ Work with Dr. Christine Baker: Wayfare Counseling Key Takeaways:Healing from trauma requires more than mental work; it involves addressing where trauma is stored in the body.Grounding and orienting techniques can immediately help calm the nervous system during times of overwhelm.Understanding your body’s nervous system responses is key to managing stress and avoiding burnout.Gut health plays a crucial role in regulating your body’s stress response and overall well-being.It’s important to give yourself grace, especially when dealing with the challenges of trauma and stress._____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP45.  Have you ever walked away from a doctor's visit with "normal" lab results but no real answers? Or maybe you’ve been given a laundry list of foods to eliminate, or a handful of  prescriptions that only leave you feeling overwhelmed?  Get ready to dive into the incredible link between what you eat, how you feel and how  managing stress and inflammation through nutrition can truly transform your life.In this episode I sit down with registered dietitian and mental wellness coach, Courtney Talbott. We break down the power of the gut-brain connection, why elimination diets are not worth the hype, and why chasing symptoms without looking at the root causes is hindering you from feeling your best. Get ready to discover how to nourish your body without the stress and walk away with  practical  tips that will help you feel better today!Courtney Talbott is a Registered Dietitian and Certified Mental Wellness Coach with a master's degree in clinical nutrition from Boston University and a bachelor's degree in nutrition with a minor in psychology from Cal Poly SLO. She is on a mission to educate and empower women to feel confident navigating nutrition. It’s time to start glowing from the inside out—because you deserve to feel your best! As mentioned in this episode:⇢ Download Your Free Nutrition Cheat Sheet⇢ Get The Right Fiber and Save $10 with  Mentabiotics⇢ Learn More about Happy Juice, including Mentabiotics: HERE⇢ Work with Courtney Talbott: HEREConnect with Courtney Talbott MS, RD:⇢ Tik Tok: @wellneswithcourtney⇢ Instagram: @wellneswithcourtney⇢ Work with Courtney:  Nourish _____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP44. Have you ever felt like you’re living in constant fight or flight, trying to process grief while keeping it all together?In this deeply moving episode, Erin Blechman shares her powerful journey of loss and resilience after the tragic suicide of her son, Max. She bravely delves into the complex emotions of grief and the unique challenges of losing a child to mental illness. Through her raw and heartfelt story, Erin sheds light on the misunderstood nature of mental illness and the vital importance of open conversations about depression and suicide.Join us as we uncover the impact of grief on family dynamics and other relationships, as well as the profound healing that comes from actively navigating through the pain. Erin's courageous storytelling offers practical advice for processing complex emotions, finding solace in community, and discovering hope after trauma.Whether you're personally grappling with grief or supporting a loved one through difficult times, this episode provides powerful tools and inspiration to help you keep moving forward.As mentioned in this episode:⇢ Erin’s Book - MY UNEXPECTED JOURNEY: Reflections After Losing my Son to Suicide ⇢  Grief Support Group for Bereaved Parents⇢ Download Your Free Nutrition Cheat Sheet ⇢ Support Your Gut + Stress Resilience with Happy Juice⇢ American Foundation for Suicide Prevention⇢ EP 19 Gut Check: What Your Doctor Isn’t Telling You About Antidepressants⇢ EP 27 From Burnout to Balance: A Caregivers Path to Combating Anxiety⇢ EP 32 What Do You Do When Something Bad HappensIn This Episode We Cover:The real impact of mental illness and the stigma surrounding itWhy grief looks different for every family memberHow to actively process grief through action and communityThe importance of faith, anger, and finding hope after traumaPractical tips for supporting someone grieving the loss of a childConnect with Erin Blechman:⇢ Instagram: @erin.blechman⇢ Web: Erin Blechman_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP 43. In this episode I sit down with Dr. Kourtney Chichilitti, a pharmacist turned functional medicine practitioner, to dive deep into gut health, cortisol management, and how to truly get to the root of your health issues. After over 20 years in the pharmacy world, Dr. Chichilitti made a massive career shift and retired from traditional medicine to focus on what really matters—helping people heal from the inside out.We chat about the overwhelming stress, inflammation, and nervous system burnout that so many of us face, and how she discovered a better way to support her health. She opens up about her personal journey of being on birth control from a young age, dealing with endometriosis, and spending 16 years on antidepressants. Dr. Kourtney shares the pivotal moment that led her to take control of her own health through holistic practices, focusing on the gut-brain connection, and getting off meds.If you’re ready to break free from prescriptions, constant exhaustion, and feeling like you’re not in control of your health, this episode is a must-listen!As mentioned in this episode:⇢ Support Your Stress Hormone with Probiotics:  Happy Juicesave $10 with promo: DANA⇢ Book a call  with Dr. Kourtney ChichilittiKey Takeaways:-  How gut health impacts everything from mood to inflammation-  The power of probiotics and the gut-brain connection -  Why Traditional Pharmacy is broken -  The dangers of low-quality supplements and how to find the right  ones-  Real talk about birth control, antidepressants, and their long-term side effects. -  How stress and cortisol wreck your nervous system- and how to fix it.-  Actionable steps to start healing from the inside out and build true stress resilience. Connect with Dr. Kourtney Chichilitti⇢ Book a call with Dr. Kourtney Chichilitti⇢ Linked In: Dr KourtneyChichilitti⇢ Instagram: Dr KourtneyChichilitti⇢ Book a call with Dr. Kourtney Chichilitti_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?Is your mental narrative holding you back from being the person you desire to be?In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change when she learned to confront the deep-rooted stories and beliefs that were shaping her reality.The stories you tell yourself can either push you forward or keep you stuck, and recognizing them is the first step toward true transformation. If you’ve ever wondered how to balance speed with lasting success, this episode is for you!As mentioned in this episode:⇢ Register for Elizabeth's course:  Upgrade ⇢ Download The FREE Healthy Habits Journal: HEREIn This Episode We Cover:00:00 Introduction and Background05:55 Recognizing and Addressing Stories and Beliefs09:10 The Power of Slowing Down11:58 Understanding Individual Barriers14:09 Breaking Free from Self-Sabotage15:00 Understanding the Frontal Lobe and Autopilot Behavior17:55 The Importance of Slowing Down for Better Decision Making20:50 Speed vs. Sustainability in Achieving Goals24:09 Identifying Willingness vs. Desire for Change26:50 Introducing the Upgrade Course for Lasting Change30:05 Overcoming Personal Struggles and Building ResilienceConnect with Elizabeth Benton:⇢ Instagram: @ElizabethBenton ⇢ Website: Primal Potential_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP41. Losing a parent at a young age changes you. Ryan Bowles was in college when he got the call his dad had been in an accident. His life is forever marked before and after by that moment. My conversation with Ryan is so dear to my heart because I saw so much of my own grief story in the dynamics he shared. After his father’s death, Ryan took on the role of being a support system to his mother and brother. How the newly appointed eldest man in the home led his family through grief without losing faith is inspiring and enlightening.  You will walk away from this episode with tools and strategies to not only better handle grief yourself but also to show up better for those around you who are suffering. If you need a little nudge letting go of expectations and embracing healing and hope so you can move forward, give this conversation a listen.As mentioned in this episode:⇢ Join the Facebook: Good Grief Community ⇢ Good Grief Free Support GuideIn This Episode We Cover:00:00 Ryan’s story of loss06:44 Supporting Loved Ones Through Grief13:19 Coping Mechanisms and Comforting Rituals17:37 Finding Purpose in Loss20:47 Faith and Spirituality in Grief25:46 Seeking Professional Help28:14 Continuing the Connection29:01 Grief and Loss: Personal Experiences30:18 Finding Connection in Shared Loss31:16 The Power of Empathy and Compassion36:16 Blending Families and Finding Blessings39:39 Teaching Resilience and Compassion to Children43:48 Parenting with a Laid-Back Approach48:28 Honoring Loved Ones through Shared Experiences53:06 Building a Supportive Community for GriefConnect with Ryan Bowles:⇢ Instagram: @goodgriefhq ⇢ Follow the Good Grief Podcast_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP40. Women spend years in some sort of hormonal flux, from puberty to pregnancy to perimenopause. Understanding the changes is critical to help you manage those years without faking fine. In my conversation with Performance Psychologist Dr. Jennifer Churchill, we dive into menopause and its impact on a woman’s performance. We tackle brain health, better sleep and boundaries!For women, midlife doesn’t come without sacrifice and loss. Jennifer opens up about being single at this stage and not having a family of her own, and the assumptions of others who thought it was a choice. Her story reminds us of the importance of  empathy, acceptance, and creating a safe space for women to share their experiences.And just for fun… what does she have to say about editing dreams?? You’ll want to hear this!As mentioned in this episode:⇢  Book a call with JenMeet with Jennifer for a Shared Vision Session to map out your leadership and life goals.  She will help you define a clear vision to elevate your Mid-Career impact and prime yourself for your healthiest version in MidLife!⇢ Shop Happy Hormones Pack Save $10 with code: DANA⇢ Have a question about the Happy Hormones Pack?  Text  PODCAST to (434) 360-1525In This Episode We Cover:00:00 Introduction and Background03:16 The Impact of Hormonal Changes on Women's Performance09:06 Brain Health and Long-Term Effects13:31 Improving Sleep for Better Performance16:50 Creating a Psychologically Safe Workplace19:30 Empathy and Acceptance20:15 Navigating Perimenopause and Menopause22:02 Creating a Safe Space23:26 Appreciating the Journey26:51 Editing Dreams32:11 Boundaries and Self-CareConnect with Dr. Jennifer Churchill:⇢ Linked In: @JenniferChurchillLeadership⇢ Instagram: @DrJenniferChurchill⇢ Website:  JenniferChurchill.com_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP39. Infrared therapy has elevated my daily health routine. If you’ve been hearing the hype and wondering what it’s all about, this episode is for you. I talked with Jessica Alcalde of HigherDOSE about the power of biohacking and the science behind infrared and red light therapy. I use red light therapy because it boosts your mood and combats the blue light from the technology we use all day. I also get the best sleep on the days I prioritize this habit. Tune in and find out how it can impact skin and hair too. You’ll get the truth about infrared saunas, blankets, dry brushing and PEMF therapy. Plus Jessica shares her insight on optimizing the products and stacking habits that make a huge difference in the fight against panic attacks, wrinkles, and inflammation. Whether you’ve already jumped in with infrared therapies or you’re looking to up your game, this episode is for you!As mentioned in this episode:⇢ Shop Infrared: HigherDOSE     save 15% with promo: DANA⇢ Download my : Free Nutrition Cheat SheetLower Inflammation one bite at a timeIn This Episode We Cover:00:00 Introduction and Misconceptions about Biohacking03:45 Understanding the Difference Between Traditional Saunas and Infrared Saunas07:33 The Immediate and Long-Term Effects of Infrared Therapy20:37 Exploring the Benefits of Red Light Therapy27:48 Integrating Infrared and Red Light Therapy into Daily Routines32:12 Infrared Therapy for Skin and Hair39:28 Benefits of Saunas and Blankets45:59 PEMF Therapy for Healing51:27 Minimizing EMF Exposure and Grounding58:20 Consistency for Optimal ResultsConnect with Jessica Alcalde of Higher Dose:⇢ SHOP Infrared and save 15%:  Higher DOSE    use promo: DANA⇢ Instagram: @HigherDose_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.

EP38. What do you do when someone shares a sad story?  Katie Quesada is an amazing storytelling coach. I’ve had the pleasure of attending her workshops. When I saw a social media post she did a few weeks ago, it literally stopped me dead in my tracks.We’ve all had a moment when someone shares a deep loss with us and we don’t know what to say. Or maybe you’ve been on the other side. You share a loss with someone and they stumble through a response.In this episode Katie shares how both sides can do better! She walks us through what it looks like to be present and lean in with the right kinds of questions and understanding. You’ll learn to love your friends and family better when they need it most and how you can share your pain in a way that will help others support you.I know you’re going to love this conversation!As mentioned in this episode:⇢  Join Story School and SAVE $100  (Only $397)15 lessons packed with tangible skills for telling better stories from the dinner table to the board room. If you want to be a better storyteller start Story School today with this exclusive link for our community. In this episode we cover:Introduction and the Two Sides of the Storytelling ScenarioThe Importance of Leaning In and Being PresentAsking Open-Ended Questions to Create Space for SharingAvoiding Comparisons and Trying to Fix the SituationSharing What You've Learned from Difficult ExperiencesThe Power of Storytelling in GriefNavigating Conversations with Grieving IndividualsSetting Boundaries and Crafting Canned ResponsesLiving in an RV and Launching Story SchoolConnect with Katie:⇢ LinkedIn: @KatieQuesada⇢ Instagram: @aatieQuesada ⇢ Work with Katie: www.KatieQuesada.com ⇢ $100 off the Workshop: Join Story School_____Connect with Dana:⇢ Support Your Stress Hormone with Probiotics: Happy Juice⇢ Instagram @msdanalewis ⇢ YouTube @msdanalewis ⇢ LinkedIn @msdanalewis⇢ Be an INSIDER Get on my e-mail List!⇢ Website danalewis.com ⇢ Find other episodes: Podcast Directory _____Copyright of Dana Lewis 2024.