EP42. You’ve heard it said: you are the average of the five people you surround yourself with. But what if the biggest factor in determining your success was about the stories you tell yourself most often?
Is your mental narrative holding you back from being the person you desire to be?
In this episode, podcastor and author, Elizabeth Benton, shares her journey of struggling with weight and body image and how she overcame it by addressing the underlying stories and beliefs she had about herself. She shares the pivotal moment for change when she learned to confront the deep-rooted stories and beliefs that were shaping her reality.
The stories you tell yourself can either push you forward or keep you stuck, and recognizing them is the first step toward true transformation. If you’ve ever wondered how to balance speed with lasting success, this episode is for you!
As mentioned in this episode:
⇢ Register for Elizabeth's course: Upgrade
⇢ Download The FREE Healthy Habits Journal: HERE
In This Episode We Cover:
Connect with Elizabeth Benton:
⇢ Instagram: @ElizabethBenton
⇢ Website: Primal Potential
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Copyright of Dana Lewis 2024.