Do you ever feel overwhelmed by the thought of an entire season ahead, filled with challenges, uncertainties, and emotions? It's like the "Sunday scaries," but instead of worrying about the week ahead, you find yourself anxious about the whole season. Whether you're anticipating difficult news, already feeling exhausted, or just anxious about what's to come, you're not alone.

In this episode, we tackle the "season frights" head-on by exploring five simple yet powerful steps to help you regain your peace and approach the future with confidence. From processing emotions and seeking support from trusted friends to establishing healthy coping mechanisms and scheduling intentional rest, we'll guide you through practical ways to ease your worries and lighten the load.

Join us as we delve into the importance of understanding our emotions, connecting with others, and preparing ourselves mentally and emotionally for whatever lies ahead.

Tune in for an episode filled with encouragement, actionable tips, and a reminder that you don’t have to face the season ahead alone!

Links You’ll Want! (P.s The links below to products are affiliate links. This means, when you purchase from the links, Inspiring Heights gets a small kick-back, but there is no additional cost to you! Thanks so much for supporting our small business in this way!)

Untangle Your Emotions Audio Book

Untangle Your Emotions Kindle Book

Untangle Your Emotions Hard Cover Book

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Music in today’s episode:

"Autumn Day" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

"Morning" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/