The Primal Kitchen Podcast

Morgan Zanotti

Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by co-founder Morgan Zanotti. Every week, she's sitting down with the biggest names in the health, wellness, and personal growth space. read less
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65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
4日前
65. The Power of Alternative Medicine in Fighting Cancer with Dr. Lucas Tims
In this episode, we sit down with Dr. Lucas, a dedicated medical professional with a profound journey into the realm of cancer care. Inspired by a deeply personal experience, Dr. Lucas shares his transition from focusing on gut health to immersing himself in the complexities of cancer treatment and prevention. Throughout the conversation, we delve into the significance of fasting, the impact of traditional cancer treatment methods, and Dr. Lucas's unique approach to integrating conventional and alternative therapies for optimal patient outcomes.   Dr. Lucas offers a candid look into the limitations and challenges faced within the conventional healthcare system, emphasizing the importance of personalized treatment plans that address the root causes of cancer. He highlights various innovative therapies, including the use of IV vitamin C, mistletoe injections, and the potential of immunotherapy drugs, while also stressing the critical role of diet, lifestyle changes, and detoxification in cancer prevention and recovery.   With a story of hope and resilience, Dr. Lucas recounts a remarkable case of a patient with stage four pancreatic cancer who, against all odds, experienced a miraculous recovery through an integrative treatment plan. This episode is not only a testament to Dr. Lucas's dedication to his patients but also serves as a source of inspiration and a call to consider a more holistic approach to cancer care.   Relevant points from episode:    00:00:00 Fasting for 24 Hours 00:00:58 One doctor's journey through thyroid cancer 00:05:51 Ex-Cancer Treatment Centers of America doctor on the transition 00:10:07 Chemotherapy and integrative support for cancer patients 00:10:57 Mixed messages of mistletoe in cancer treatment 00:17:08 Vitamin C for cancer treatment 00:21:20 In the Elevator With Your Valentine 00:21:45 Root Cause Medicine 00:28:07 Fighting cancer with a low-tech approach 00:28:57 Do you test for cancer if you don't have cancer? 00:29:27 Chemotherapy and Metformin 00:34:17 Fasts and sleep 00:34:57 Antiparasitics for cancer, side effects 00:39:32  on nutrition for cancer patients 00:41:54 Carcinoma Survivor's Tips For Preventing the Cancer 00:45:09 How to Detox After Drinking Too Much Alcohol: Vitamin C and? 00:46:28 How to Deal with a Cold and Flu? 00:49:03 Ozone Therapy 00:51:26 Cancer: The science of biohacking 00:52:23 How to Sleep Better With a Headache? 00:55:50 Immunity Therapy for Cancer 00:58:01 Proteins and the Future of Medicine 00:59:53 Obesity is a big problem, says surgeon 01:00:44 "Who's Inspiring You?"? 01:00:55 One patient's miraculous treatment for pancreatic cancer 01:05:36 One pancreatic cancer patient's miraculous story 01:07:50 Dr. Lucas on His Love of Crosswords ----   Follow Dr. Lucas Tims Find us on social media
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
05-02-2024
63. Conception Misconceptions and Fertility Facts with Ronit Menashe & Vida Delrahim
Welcome to the Primal Kitchen Podcast with host Morgan, featuring WeNatal co-founders Ronit Menashe and Vida Delrahim WeNatal is revolutionizing prenatal care by focusing equally on men and women's health for fertility and pregnancy. Drawing from their personal struggles and insights in fertility, Ronit and Vida discuss the importance of a holistic approach to preconception health. They delve into the significance of proper nutrition and lifestyle changes for both partners, aiming to shift the narrative from individual to collective responsibility in fertility journeys. Join us to learn about WeNatal's unique approach and their journey in creating a comprehensive prenatal supplement. This innovative company produces third-party-tested prenatal supplements for men and women made with purposefully selected ingredients and no gluten, soy, or dairy. Ronit and Vida discuss how their separate battles with pregnancy loss led to researching egg quality and sperm health as part of the prenatal experience, while Morgan shares her own fertility journey. Hear why WeNatal is bringing men into the prenatal conversation and learn more about the impact that sperm health has on pregnancy and fertility. Relevant Points: 0:00 We Natal - Exploring the Journey of Pregnancy 1:35 What I Need To Know About Exclusivity - Insights into Exclusive Information 2:07 A Men's Prenatal - Understanding Prenatal Care for Men 8:00 Impact on Health 8:50 Tips and Advice for Conceiving Again 13:06 Exploring the Connection Between Sperm Quality and Baby's Health 17:15 Unveiling the Qualities of a High-Quality Prenatal Product 20:14 Understanding How We Natal Supports Men in the Prenatal Journey 22:36 The Role of Fitbit and Aura Rings in Health Monitoring 25:19 The Increasing Popularity of Functional Medicine 27:00 Who's Inspiring You Today? - Discovering Sources of Inspiration 28:37 Reflecting on Challenging Experiences 31:20 Insights into Common Human Behaviors   Follow Ronit Menashe and Vida Delrahim  Follow we_natal     Find us on social media
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
29-01-2024
62. Understanding Breast Implant Illness with Dr.Robert Whitfield
Welcome to the Primal Kitchen podcast hosted by Morgan, where we're joined by Dr. Robert Whitfield, an expert in breast implant removal. In today's episode, Dr. Whitfield shares his knowledge on breast implant illness, the importance of recognizing symptoms, and the advantages and disadvantages of implant surgeries. Dive into the complexities of chronic inflammation related to implants and discover the role of holistic recovery programs. Dr. Whitfield's journey from reconstructive microsurgery to a focus on wellness and detoxification provides invaluable insights.   A pioneer in breast implant removal surgery and “no-cut” facelifts, Robert is well-known for his Holistic Accelerated Recovery Program, which helps reduce inflammation during the post-surgery healing process. Learn to spot the symptoms of implant illness that can happen with any device, how it’s treated, and who is most at risk of developing it. Morgan and Robert also discuss toxins, hormone imbalances, and how your own fat can be used as a filler.       Relevant Points : 0:59 Breast Implants 101 1:49 The Secret to Removing Breast Implants 8:36 E. Coli in Breast Implants 10:11 Breast Implants, Genetics, and Immunity 14:29 Breast Implants Removed from the Body 15:16 Do You Do Genetic Testing Before You Decide? 22:07 What About Functional Medicine Techniques? 22:46 Fat Transfer and Breast Augmentation 28:43 Texan Doctor and Supplement Junkie 31:23 How to Get Botox and Facial Fillers 34:52 Do Botox and Implants Differ? 36:18 Breast Implant Illness Expert Robert's Insights 37:44 Fat Transfer Surgery         Follow Dr Robert Whitfield Find us on social media
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
22-01-2024
61. Gut Health and Its Impact on Brain Function with Dr.Tara Swart
In this podcast episode, Dr. Tara Swart, a neuroscientist and leadership coach, shares her insights into the brain's workings, discussing the significance of gut health, stress management, and the power of visualization.   She elaborates on how these factors impact our overall well-being, blending ancient wisdom with modern science. Dr. Swart's unique approach reveals the dynamic interaction between our mental and physical health and the environment.   The conversation also explores concepts of consciousness and death, offering a deeper understanding of life's purpose and the importance of mindfulness and healthy living.   This episode is a masterclass in harnessing the power of the brain for a balanced, fulfilling life.     Relevant points from episode: 0:00 Introduction: How Science Affects Your Brain? 2:50 Gut Brain Access 6:55 How to manage stress effectively?  13:26 Weightlifting and Vivid Images 19:03 Do Visualizations Make You Smart or Are They Just Hype? 22:06 Paleo and Kombucha 23:18 How to Get Out of Stuck Life?  28:16 Why I Can't Decide Where To Live? 32:28 How to Get More Sleep?  34:48 3 Things for High Performance that You Need to Know 41:02 The Science Behind Art 44:14 Deep Thoughts on Death and Reinvention  47:41 People Are Not Scared Of Death 48:44 How to Bring Mindfulness into Your Daily Life 53:56 Dr. Tara Swart on Meeting Her Fans     Social media profiles ↓ Follow Dr.Tara Find us on social media
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
15-01-2024
60. A Journey from Reality TV to Health Revolution in Entrepreneurship with Michael Brandt
Join us in this podcast episode featuring Michael Brandt, founder of KetoneIQ, as he shares his unique journey in the world of health and nutrition. From his early beginnings and appearance on Shark Tank to the development of his innovative health product, Michael's story is a blend of entrepreneurial spirit and a deep commitment to wellness. Discover his insights on the role of ketones in enhancing physical and mental performance, the significance of a balanced diet, and the power of endurance sports. This episode is more than just business talk; it's about understanding the interplay of nutrition, technology, and personal health. Whether you're an aspiring entrepreneur, fitness enthusiast, or someone curious about a healthier lifestyle, Michael's experiences and advice offer something for everyone.  Tune in to be inspired and learn how to navigate the complexities of modern health trends with simplicity and clarity.   Relevant points from episode: 0:00 Ketone IQ: The Future of Fitness 0:54 The World's First Ketone Salts 6:50 Ketone Supplement 10:10 Ketone IQ for Athletes 14:31 Have You Done The Boston Marathon? 18:30 Marathoners Talk About Their Training 19:50 3 Running Tips for Endurance Athletes 20:45 How To Keep Your Heart Rate Controlled 25:30 Ketone IQ For Running 27:42 How to Prevent Type 2 Diabetes With Ketones 30:07 How To Cook For A Baby And An Athlete 34:40 The Hardest Thing For Me To Do 38:19 How to Say No to Things? 40:25 Keto Dieter Takes Supplements Every Day 49:17 Dead Startups and How I Built This 57:04 On Launching a Startup 1:00:58 Pioneer Kitchen's Success 1:06:23 Morgan Freeman on Being Curious 1:08:47 How To Build a Successful Company   Social media profiles ↓  Follow Michael  Find us on social media
59. An engineer's evolution into a holistic health leader with Salim Najjar
12-01-2024
59. An engineer's evolution into a holistic health leader with Salim Najjar
In this episode of the Primal Kitchen Podcast, we meet Salim, a former nuclear power plant engineer turned health and wellness entrepreneur. Salim recounts his transformative journey, beginning with a successful yet unfulfilling career in engineering, leading to the inception of Soundtea.   His exploration into health and wellness was sparked by a personal tragedy - the loss of his father to cancer. This pivotal moment propelled him into researching natural health remedies and adopting a unique diet strategy, including a one-meal-a-day routine and microdosing psilocybin for wellness enhancement.    Salim delves into various health optimization techniques, from grounding and cold plunge therapy to leveraging cutting-edge technology and equipment in his biohacking adventures. He also touches upon his experiences with plant medicine, discussing the impacts of ayahuasca and ketamine therapies.    This episode not only charts Salim's professional shift but also offers insights into combining technology with natural health practices.   Tune in to learn how Salim's journey intertwines personal experiences with a passion for holistic health, and discover his approach to blending modern tech with traditional wellness methods.     Relevant points from episode: 0:00 Grounding/Introduction  0:48 Cancer 5:38 All About It 7:09 What Does a Business Look Like Today? 9:17 Heart Rate Variability 14:16 How to Decrease Your HRV?  18:31 Pulsed electromagnetic field 21:15 The Need for Grounding 25:02 Binaural Beats: The Essential Meditation for Long Term Health 34:25 Talking to smokers at 60 34:50 How to Talk to a Child About Trauma? 36:14 Your Thoughts On Death 39:25 After a Shoulder Surgery, Hyperbaric Therapy 44:27 In the sauna with the doctors 49:48 Ketogenic Diet and Supplement regimen 51:45 How to get enough magnesium for your body after a surgery? 53:13 Favorite People and Worst Things You've Done For Yourself 54:45 On Psilocybin and Ayahuasca 1:00:04 Ketamine Therapy With Somatic Meditation 1:03:49 Ketamine, Psilocybin: Where to Start?   Social media profiles ↓ ----- Follow Salim  Find us on social media