Do you want to know why you’re such a loser?

The Dream

13-07-2023 • 12分

Grounding skills only do so much. They’re only so good as much as you practice them when you are home. But if you don’t practice, then when you’re calm, then you can forget it - they will never be of any help to you when you’re out or actually triggered. But here’s a short lesson , an idea that might actually make a difference for when you like, “it’s too hard to bear.”