Hi guys just an update on my crazy hectic life I wanted to let you guys know that I'm still here and I'm not going anywhere anytime! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Today we will be focusing on the definition of DBT and mindfulness this motivational Monday will be a four-part series for the books that were mentioned in this podcast the names are: The mindfulness journal by S.J. and Barrie Davenport the link to purchase this book is right here: https://www.amazon.com/dp/1973531690/ref=cm_sw_r_cp_apa_glt_fabc_WG8Z2VYCTN41SG15KMYH the second book that is mentioned is the personality disorder survival guide which is by Alexander L. chapman & Kim L. Gratz and the link to purchase the book is right here: https://www.amazon.com/dp/1572245077/ref=cm_sw_r_cp_apa_glt_fabc_FT3XF7THB6MS0X9XRJGZ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

This past weekend I held an event at my home for young women and young girls to have a safe space to create and have fun! I have always been that person who has always wanted to be an influencer for the in a realistic way and not a standard social media influencer! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Now when discussing PTSD it's important to include our veterans of war and current military servicemembers ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

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Have you ever reached a breaking point in a situation or relationship and you just kept trying to push past it and eventually you get to the point where you say: "ENOUGH IS ENOUGH!" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

This is a three-part series for this first half of our series we will be talking about the differences between post-traumatic stress disorder & complex post-traumatic stress disorder and their signs and symptoms! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Take that leap of faith and push yourself to become the best you stop putting yourself on the back burner to please others take care of yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Being okay with being uncomfortable in life and making an uncomfortable situation become a positive situation! And a source of reflection --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Family is truly one the most important social systems that we are influenced by in one way or another . Take the time out to think about your own family and how they have impacted you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Briefly trying to humanize the borderline personality disorder and briefly discussing mental health awareness month! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Today's Miyà Motivational Monday: Reflection, I want you to reflect on your past how you can push yourself to go beyond your past and to make it into your future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Diving in and taking a more in depth look at the different types of child traumas and a brief personal story about how trauma has impacted me from the past and present and hopefully it won't impact me in the near future! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Briefly discussing taking a social media cleanse and briefly discussing views on the covid-19! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

This podcast we will be talking about the definition of childhood trauma and the three categories of childhood trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Do you struggle what setting boundaries with yourself or do you struggle with keeping the boundaries that you have set for yourself up well ! Or do you struggle with saying no and not second-guessing yourself! then this Miyà's Monday is specifically made for you💛 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Have you recently been diagnosed with BPD by a medical professional or know somebody who has PPD and aren't sure how to help or do you feel like you may be bipolar or have an emotional imbalance this podcast is for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Have you ever just took a walk in your neighborhood or just want it to get away from it all I know most people suggest you walk in nature or in the forest but I think you can still find the same beauty in the inner cities --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Some people celebrate job promotions , their first million sold of their product, or having a company. Most people don't know how to or want to celebrate the fact they may have started their own company, or sold their first quantities of their product or getting that job and it's a janitor position or small part in a larger corporation! I believe we should celebrate regardless! --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message

Finding inspiration in places that you wouldn't ordinarily think of that could potentially change your life or potentially change your mindset! Especially when it's from the past most people tell you don't look back they tell you to look forward but sometimes looking back could be the very thing that could bring you forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/bpd.diva.podcast/message