In this episode of Spirit Posse, Jennifer, Kim, and Carrie explore body awareness and ponder how to listen when Spirit communicates to us through physical sensations. They dive deep into this topic knowing that the body that we inhabit is our spirit’s home for this lifetime.

Jennifer shares her daily practice of NIA, which is a combination of movement, sensation, and dance. Kim pauses to truly listen, feel, and hear what her body is telling her, which brings on a transformational spiritual experience. Monique talks about moving meditation and explains her new morning routine of Qugong and Carrie chimes in with the notion that “your body tells the truth” and you should listen and talk to your body.

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Spirit Posse Show Notes
Valerie Wood, Chicago-based Psychic:

Eckhart Tolle book: The New Earth

Qigong is a system of coordinated body-posture,  movement, breathing, and meditation said to be useful for the purposes of health, spirituality, and martial arts training.

NIA exercise

Sonia Choquette book: Trust Your Vibes

Pam Grout on Self-Healing; Pam Grout blog: Your Body Has Self-Healing Powers, April 22, 2016

Rainn Wilson, Soul Pancake

Tanaaz Chubb: The Power of Positive Energy