Welcome to another episode of The Over 50 Health & Wellness Show! In this special episode, host Kevin English, healthy aging expert and founder of The Silver Edge, takes us through an enlightening webinar on intermittent fasting. Designed specifically for men and women over 50, this episode aims to demystify the popular concept of intermittent fasting and separate fact from fiction. Join us as Kevin defines intermittent fasting, distinguishes it from prolonged fasting, and explores the numerous claims associated with it, from weight loss to improved longevity. You’ll gain a clearer understanding of the potential benefits and practical advice on how to incorporate intermittent fasting into your lifestyle. Episode Highlights:Introduction to Intermittent Fasting: Understand what intermittent fasting is and how it differs from prolonged fasting.Historical and Religious Context: Learn about the historical and religious significance of fasting.Popular Intermittent Fasting Protocols: Explore various fasting methods such as the 16/8, 18/6, OMAD, and 5/2.Health Claims: Dive into the health claims of intermittent fasting, including its effects on blood sugar, insulin, cholesterol, and more.Scientific Evidence: Hear about the current scientific evidence supporting or refuting these claims.Practical Advice: Get practical tips on how to implement intermittent fasting, including the over 50 intermittent fasting blueprint.Who Should Avoid Intermittent Fasting: Learn about the individuals who should steer clear of intermittent fasting. Resources Mentioned:Silver Edge Free Guides: Click HERE to download free guides on health and wellness.Over 50 Lean Body Blueprint Facebook Group: Click HERE to join the community for support, tips, and advice.Free Metabolic Assessment: Click HERE to schedule a free 30-minute call with Kevin to discuss your metabolism and get a personalized roadmap.1:1 Coaching: Click HERE to explore personalized online nutrition, exercise, and lifestyle coaching services with The Silver Edge. Call to Action:If you enjoyed this episode, please subscribe, rate, and leave a review on your favorite podcast platform. Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla’s early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-being Highlights:Marla’s realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and health Resources Mentioned:BOOK: https://www.loveyourbodyloveyourself.com/bookBreaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: www.LoveYourBodyLoveYourself.comTEDx Talk: Watch my Tedx TalkYoutube: https://www.youtube.com/marlamervisInstagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysFacebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis Sponsor Information:Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!https://giveaderm.comUse coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla’s story. Don’t forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I’d love for you to do that today so you don’t miss any future episodes. I’d also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In today’s episode hosts Kevin English and Coach Russell Mederios dive deep into the world of coaching. Whether you’re on a quest to lose weight, get back in shape, or simply live a healthier, stronger, and more vital life in your 50s and beyond, having the right coach can make all the difference. Kevin and Russell share their personal experiences, shedding light on what makes a good coach and the red flags to watch out for. They discuss the importance of having a coach who truly cares about your success, understands your unique goals, and is willing to meet you where you are. They also talk about the pitfalls of cookie-cutter programs and the dangers of coaches who promise fast, unrealistic results. Tune in to hear some fun anecdotes, learn valuable tips on selecting the right coach, and discover why the best coaching practices often involve boring but consistent methods. Whether you’re currently working with a coach, considering hiring one, or just curious about what makes a coaching relationship successful, this episode is packed with actionable insights. Key Topics:·      Importance of having a coach who genuinely cares·      Red flags to watch out for in a coach·      The pitfalls of cookie-cutter programs·      Why promises of fast results can be misleading·      The value of consistent, boring practices in fitness and nutrition·      How a good coach meets you where you are and helps you progress step by step·      The role of honesty and communication in a successful coaching relationship  Join our private Facebook group, The Over 50 Lean Body Blueprint, and share your experiences with coaching. Have you had an amazing coach or a not-so-great one? Have questions about finding the right coach for you? We’d love to hear from you! Connect with Us:Take our metabolism Quiz: https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2Visit our website: https://silveredgefitness.comFollow us on Facebook: https://www.facebook.com/profile.php?id=100063518858767Join our Facebook Group: [The Over 50 Lean Body Blueprint] https://www.facebook.com/groups/silveredgefitness Subscribe & Review:If you enjoyed this episode, please subscribe and leave us a review on [your preferred podcast platform]. Your feedback helps us reach more listeners and provide valuable content.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, Kevin English and Coach Jess Wold dive deep into the fascinating world of metabolism, uncovering the secrets to optimizing it for lasting weight loss and improved health. They discuss the importance of strength training, protein intake, sleep, stress management, and hydration in boosting metabolic health. Plus, they introduce a new quiz designed to help you determine if your metabolism is working for or against your weight loss goals. Tune in for practical tips, real-life stories, and a bit of fun banter to keep things lively. Introduction and Guest Welcome   - Kevin welcomes back Coach Jess Wold.   - Fun chat about Mother's Day. Importance of Metabolism in Weight Loss   - Defining metabolism and its role in weight loss.   - Common signs of a slow metabolism. Big Levers for Optimizing Metabolism   - Strength Training: Building muscle to increase metabolic rate.   - Protein Intake: The thermic effect of feeding and muscle growth.   - Sleep: Consistent sleep routines and their impact on metabolism.   - Stress Management: How chronic stress affects metabolic health.   - Hydration: Importance of water intake for cellular functions.   - Daily Movement: Benefits of walking and other gentle activities. Practical Tips and Real-Life Stories   - Stories from clients who have improved their metabolic health.   - Practical advice on implementing changes. New Metabolism Quiz   - Introduction of the quiz: "Is Your Metabolism Sabotaging Your Weight Loss Goals?"   - How to take the quiz and interpret the results. Resources Mentioned:- Metabolism Quiz - https://www.tryinteract.com/share/quiz/663d07eb58d9f70015db6ec2- Metabolic Assessment - https://silveredge.ac-page.com/metabolic-assessment- T Nation Article - 10 Mistakes Women Make with Diets - https://forums.t-nation.com/t/10-mistakes-women-make-with-diets/284954- Devin Burke (Sleep Expert) Podcast Episode - https://silveredgefitness.com/166-2/  Connect with Us:- Follow us on Facebook- Follow us on Instagram- Subscribe to our YouTube channel Thank you for listening! If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for more inspiring episodes to help you live your healthiest, strongest, and most vital life over 50.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Vince Sant, the creator of “Fat Loss Extreme” and Co-Founder of V Shred. Vince shares his insights and expertise on weight loss, fitness strategies, and how to reclaim your health and confidence at any age. Discover how a 30-year-old fitness influencer has made a profound impact on the health and wellness industry and what valuable lessons he has for those over 50. Key Topics Discussed:Vince's Fitness Journey: How Vince transitioned from fashion modeling to becoming a co-founder of one of the fastest-growing online fitness brands.The Importance of Metabolism: Understanding metabolism and how it plays a crucial role in weight loss and overall health.Fat Loss Strategies: Vince's approach to sustainable fat loss, including the concept of carb cycling.Customized Fitness Plans: The significance of personalized fitness and nutrition plans based on individual goals and preferences.Balancing Life and Fitness: How to incorporate fitness into a busy lifestyle and the importance of finding what you enjoy.Overcoming Hurdles: Addressing the unique challenges faced by people over 50 and how to overcome them.Staying Motivated: Tips on maintaining motivation and staying on track with your health goals.Future Vision: Vince’s future plans and how he envisions his life and career evolving. Time Stamps:01:23 The Metabolism Quiz: A Path to Understanding Your Body02:22 Introducing Vince Sant: The Man Behind V Shreds04:53 The Birth of V Shreds: From Concept to Fitness Empire07:56 Social Media Mastery and Building a Fitness Brand29:55 Understanding Body Types and Custom Fitness Solutions35:25 Demystifying Metabolism Myths with V Shreds35:27 Unlocking the Secrets of Metabolism: What You Need to Know36:22 The Real Deal on Calories and Weight Loss37:22 Muscle: The Ultimate Metabolism Booster40:06 Navigating the Minefield of Metabolism Killers41:41 Sustainable Eating: Finding Balance in Your Diet46:24 Carb Cycling Explained: A Game Changer for Your Diet55:38 Crafting the Perfect Workout Plan: Insights and Strategies01:02:42 Vision for the Future: Health, Fitness, and Beyond Connect with Vince & V Shreds:Main Website - https://vshred.comPodcast - https://podcasts.apple.com/us/podcast/v-shred-better-body-better-life/id1702235919Instagram - https://www.instagram.com/vshred/Instagram (for women) - https://www.instagram.com/vshred4women/Facebook - https://www.facebook.com/thevinsanityshred/YouTube - https://www.youtube.com/vshredTikTok - https://www.tiktok.com/@vshredX - https://www.tiktok.com/@vshredWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Join host Kevin English and guest co-host Coach Russell on this engaging episode of The Over 50 Health & Wellness Show. Dive into a mix of personal stories, expert fitness advice, and a lively discussion on the ongoing debate between using machines and free weights. Whether you're a gym newbie or a seasoned athlete, this episode offers valuable insights into optimizing your workout routines for better health and strength. What You'll Learn:Personal Updates and Fishing Tales: Kevin shares updates about his recent birthday adventures and his love for fishing, setting a light-hearted tone.Fitness Influencer Controversy: A deep dive into a recent controversy involving fitness influencers Jordan Syatt and Dr. Gabriel Lyon, discussing the impact of their statements on exercise perceptions.Machines vs. Free Weights: An extensive discussion on the benefits and potential drawbacks of using machines and free weights, including personal preferences and professional advice from Kevin and Russell.Gym Stories and Motivation: Both hosts share motivating stories from their gym experiences, emphasizing the community and individual growth found in gym environments.Overcoming Gym Intimidation: Kevin and Russell discuss starting out in the gym, how to choose between machines and free weights, and how to overcome gym intimidation. This episode of the Over 50 Health and Wellness Show, hosted by Kevin English and his guest cohost Coach Russell, explores a mix of personal achievements, engaging fitness discussions, and some health community controversies.  TIME STAMPS:00:00 Welcome to the Over 50 Health and Wellness Show!00:32 Celebrating Milestones and Fishing Adventures08:58 Moving Day Madness: A Tale of Unexpected Challenges11:53 Diving into Fitness: Debates, Influencers, and Exercise Insights24:13 Free Weights vs. Machines: Navigating Gym Equipment Choices24:39 Embarking on a Fitness Journey: The Initial Steps25:24 Transitioning from Machines to Free Weights: A Personal Evolution26:55 The Intimidating World of Gyms: First Experiences and Overcoming Fears27:48 The Power of Coaching: From Random Workouts to Structured Programs29:34 Discovering the Barbell: A Turning Point in Strength Training31:58 Machines vs. Free Weights: A Balanced Perspective42:41 Gym Intimidation and the Community Within49:30 Home Gym vs. Commercial Gym: Personal Preferences53:08 Wrapping Up: Engaging with the Fitness Community Whether you’re just starting your fitness journey or looking to deepen your understanding of effective workout strategies, today’s conversation is packed with practical tips and heartfelt stories from the gym floor. So, grab your headphones, and let’s get started on another episode to help you become the healthiest, strongest, and most vital version of yourself in the second half of your life!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this episode, hosts Kevin and Monica discuss the evolving landscape of prescription weight loss drugs, such as GLP-1 agonists (e.g., Ozempic, Wegovy). Initially skeptical, they explore how these drugs can be integrated into a health-forward approach to weight loss, emphasizing the importance of using them responsibly with a focus on losing fat, not muscle, and maintaining overall health.  They outline a potential roadmap for those considering these medications, which includes a pre-drug phase to bolster metabolism, a guided phase during medication use to ensure healthy fat loss, and a post-drug strategy to maintain weight loss sustainably.  The episode underscores the need for a mindset shift and behavioral changes to accompany drug use, ensuring long-term health benefits rather than temporary weight loss. Time Stamps:00:00 Exploring the Impact of GLP-1 Agonist Drugs on Weight Loss00:42 Meet Kevin: The Healthy Aging Expert02:12 Celebrating 60: A Milestone Birthday Story05:27 Mission for the 60s: Impacting Lives Through Health and Wellness11:02 The Success of Our Latest 21-Day Challenge14:26 Revolutionizing Dental Care with Holistic Products25:45 The Unexpected Joy of Crocs and Bush Light Beer Collaboration 29:35 A New Perspective on Prescription Weight Loss Drugs32:56 Understanding Obesity Medications: How They Work34:20 The Game-Changing Potential of GLP-1s for Weight Loss36:08 Unexpected Benefits: Beyond Appetite Suppression38:04 Addressing Emotional Eating and Its Complexities38:18 The Financial and Commitment Aspects of Obesity Medications39:40 The Role of Coaching in Maximizing Drug Efficacy41:15 A Comprehensive Approach to Weight Loss with GLP-1s55:40 The Importance of an Exit Strategy and Long-Term Planning01:04:02 Evolving Perspectives on Obesity Treatment and the Role of Coaches01:06:15 Conclusion and Invitation for Further Discussion Download our FREE Over 50 Guide to Prescription Weight Loss Drugs here:https://silveredge.ac-page.com/prescription-weight-loss-guide We mentioned the following resources during this episode.Trina Felber (Primal Life Organics) Podcast episodehttps://silveredgefitness.com/269-2/ Coco Flosshttps://cocofloss.com  Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.https://www.facebook.com/groups/silveredgefitness Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life. Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age. SPONSOR INFO: This episode is brought to by Give-A-Derm.You can save 10% off your purchase with coupon code silveredge. https://giveaderm.comSpecial Mother’s Day Offer – now through May 12, 2024 when you purchase the facial Edition System, you’ll receive their Tighten Your Assets Mask absolutely free! To save 10% AND get the free mask, use coupon codes MOM and silveredge.https://shop.giveaderm.com/products/facial-edition  What You'll Learn:·      Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.·      Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.·      Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.·      The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.·      Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.·      Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.·      Recovery and Prevention: The importance of recovery practices and injury prevention as we age.·      Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care. Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.  You can learn more about Wild Health and Dr. Graham here:https://www.wildhealth.com Wild Health Podcast Episode Featuring Dr. Matt Dawson:https://silveredgefitness.com/274-2/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge. In This Episode, You'll Discover: The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen.Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines.The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health.Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs.Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention.Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth.Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully. Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.https://www.facebook.com/groups/silveredgefitness Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life. Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50. High Intensity Health YouTube:https://www.youtube.com/watch?v=hix6Z2pPax8 Eat This Not That McCrispy Chicken Article:https://www.eatthis.com/dietitians-mcdonalds-order/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Episode Summary:In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life. Show Notes:Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique. Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries. Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos. Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains. An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training. The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery. Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements. They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness. The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes. Connect with Us:For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.https://www.facebook.com/groups/silveredgefitness Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Welcome to The Over 50 Health & Wellness Show, where we dive deep into the carnivore diet with today’s guest, Dr. Shawn Baker. This episode is a must-listen for anyone curious about the potential of animal-based nutrition to transform health, vitality, and performance, especially in the second half of life. In This Episode, You’ll Discover: Dr. Shawn Baker’s Personal Journey: From orthopedic surgeon to setting world records in athletics, learn how Dr. Baker's own health challenges led him to explore and ultimately advocate for the carnivore diet. The Basics of the Carnivore Diet: What does this diet entail? Dr. Baker breaks down the fundamental principles of carnivore eating and addresses common misconceptions. Health Transformations: Hear incredible stories of how switching to an all-meat diet has changed lives, reversing chronic conditions and enhancing physical performance. The Science Behind the Diet: Dr. Baker discusses the nutritional science that supports the carnivore diet, debunking the myths surrounding meat consumption and health. Addressing Common Concerns: Cholesterol, fiber, and phytonutrients - Dr. Baker tackles the biggest questions and concerns about the carnivore diet. Who Can Benefit from Carnivore Eating: Whether you’re battling chronic illness or simply seeking to optimize your health, find out who stands to gain the most from this dietary approach. Practical Tips for Getting Started: Ready to give carnivore eating a try? Dr. Baker shares essential tips for transitioning to a meat-based diet, including what to eat, how to manage common challenges, and ways to ensure nutritional balance. Beyond the Plate: Discover the broader implications of carnivore eating for health care, pharmaceutical dependence, and our understanding of human nutrition. Connect with Dr. Baker:Instagram @shawnbaker1967X (formerly Twitter) @SBakerMDYouTube:https://www.youtube.com/@ShawnBakerMD Website:https://carnivore.diet Revero:https://www.revero.com Book – The Carnivore Diethttps://www.amazon.com/Carnivore-Diet-Shawn-Baker/dp/162860350X/ Parting Thoughts:Dr. Shawn Baker’s insights into the carnivore diet challenge the status quo of nutritional science, offering a simpler, yet profoundly effective approach to eating for health and longevity. Whether you’re over 50 and looking to reclaim your health, an athlete seeking performance gains, or anyone in between, this episode provides food for thought on the impact of diet on our overall well-being.Thank you for tuning in to The Over 50 Health & Wellness Show. Don’t forget to subscribe, leave a review, and share this episode with anyone who might benefit from hearing Dr. Baker’s compelling message. Until next time, stay strong! Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

JOIN THE 21 DAY METABOLIC MAKEOVER CHALLENGE:https://silveredge.ac-page.com/metabolic-makeover-april-2024 In this episode, host Kevin English sits down with Coach Monica Jacobs for a compelling discussion on health, fitness, and the journey to becoming the strongest, healthiest, and most vital version of yourself after 50. Packed with inspiring stories, practical advice, and the latest in health research, this episode is a must-listen for anyone looking to make a lasting change in their health and wellness journey. Key Topics Covered: The Importance of Body Recomposition: Understand why losing inches is often more impactful than losing weight on the scale and how body recomposition plays a crucial role in health and fitness. Client Success Stories: Hear about the amazing transformation of Nancy, a client who lost significant inches from her waist and trained for a challenging walking tour in Wales, showcasing the power of targeted fitness training. Lifestyle Changes and Travel: Kevin and Monica discuss their personal experiences with travel, nutrition, and how they navigate staying healthy while enjoying life's pleasures. Gluten-Free Living and Inflammation: Dive into Kevin's journey to a gluten-free lifestyle, the impact of diet on inflammation, and the importance of personalized nutrition. The Potential of Wegovy for Weight Loss: Explore the conversation around Wegovy, its potential benefits for individuals with obesity and heart disease, and the broader implications for healthcare and insurance.The Debate on Fitness Pills: Engage in a thought-provoking discussion on the development of a "fitness pill" that mimics the effects of exercise, its potential uses, and the ethical considerations.21-Day Metabolic Makeover Challenge: Learn about the upcoming challenge designed to jumpstart your journey to better health with simple, sustainable habits. Discover how you can join for free and potentially transform your lifestyle.The Power of Consistency: Monica emphasizes that the key to winning the challenge and succeeding in health and fitness is consistency, not drastic changes Join the Challenge: Find out how to sign up for the 21-Day Metabolic Makeover Challenge and take the first step towards a healthier you. Kevin and Monica wrap up the episode by reminding listeners of the importance of taking proactive steps towards their health and fitness goals. With the right mindset, information, and support, anyone can make meaningful changes and lead a vibrant, healthy life after 50.Enjoyed this episode? Don't forget to listen, subscribe, and leave a review. Your feedback helps us bring more great content and inspiring stories to help you and others on the journey to health and vitality after 50.Meet Coach Monica podcast:https://silveredgefitness.com/episode146/Monica & Nancy podcast:https://silveredgefitness.com/219-2/Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways:Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone. You can connect with Dr. Dawson and Wild Health in the following ways: Website:https://www.wildhealth.com Wild Health Podcast:https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713 Instagram: @wildhealthmd  💥Podcast Sponsor💥 – Give-A-Dermwww.giveaderm.comUse coupon code “silveredge” to save 10% off your first order.  Closing Thoughts:Dr. Dawson's passion for precision medicine and its potential to revolutionize healthcare is both inspiring and instructive. For anyone over 50 looking to take control of their health and live their best life, this episode is a must-listen. Join us as we explore the exciting possibilities that precision medicine holds for a healthier, more vibrant future. Stay tuned for more episodes of The Over 50 Health & Wellness Show, where we bring you the latest in health, fitness, and wellness to help you live your most vibrant life. Don't forget to subscribe and leave us a review on your favorite podcast platform!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Dive into this super engaging episode of The Over 50 Health & Wellness Show where Kevin English brings on a rockstar coach from The Silver Edge. This isn’t just any coach – this is Coach Jess and she’s here to shake up everything you thought you knew about getting fit and fabulous after 50. Here's the lowdown on why you'll want to plug in and get inspired: Let's Get Personal:We kick things off with Jess’ journey – a mix of ups, downs, and all-around awesomeness that led them to champion fitness and nutrition for the over 50 crowd. Her story? It’s the pep talk you didn’t know you needed, showing you it’s never too late to get in the best shape of your life. Crushing Myths & Making Moves:Think you're too old to start your fitness journey? Think again! We're busting myths and showing you how to leap over those so-called ‘age barriers’ with grace and grit. Get ready for real talk on how to kickstart your path to a stronger, healthier you. Food for Thought:We're dishing out the skinny on nutrition without the boring lecture. Discover why eating right doesn’t mean giving up all the good stuff and how tweaking your diet can fuel your fitness journey and keep you feeling zingy. Strength Training, But Make It Fun:Ever thought lifting weights wasn’t for you? Let us change your mind. We're breaking down why strength training is your secret weapon for feeling mighty and melting away those misconceptions along with the pounds. Stories That Spark Joy:Hear from folks just like you who decided to take the plunge with The Silver Edge and transformed their lives. These stories are all the motivation you'll need to get moving and start seeing yourself in their triumphs. Daily Doses of Awesome:Discover the simple, everyday tweaks that can up your health game big time. We’re talking hydration heroes, sleep saviors, and stress busters that’ll have you wondering why you didn’t start sooner. Bouncing Back Better:Setbacks? Pfft, more like setups for comebacks. We've got the lowdown on how to stay fired up, even when the going gets tough, and how adjusting your game plan can lead to even greater wins. Why You Can’t Miss This:This episode is like your BFF cheering you on from the sidelines – full of energy, brimming with advice, and all about getting you across the fitness finish line smiling. Whether you’re pondering the first step on your fitness journey or looking to amp up your game, Kevin and Jess are here to light that fire. Your Move:Feeling the buzz and ready to jump into your fitness adventure? Reach out and discover how you can team up with Coach Jess from The Silver Edge. It's time to turn those health dreams into reality with a coach who’s all about fun, results, and celebrating every step of your journey.  Click HERE to learn more and schedule a call for an opportunity to work with Coach Jess! Why wait? Tune into The Over 50 Health & Wellness Show now and let's get this fitness party started. Your next chapter of health, strength, and happiness is just a play button away!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

WEB COPYRedefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products.  In this episode, you'll learn:The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age. The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health. The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health. Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes. Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance. Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin. Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality. Resources Mentioned: Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):https://giveaderm.com Give-A-Derm YouTube:https://www.youtube.com/@giveaderm EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.https://www.ewg.org Connect with Deborah and Juliana:Instagram: @giveadermFacebook: @giveafdermEmail: giveaderminfo@gmail.com Special Offer for Listeners:Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase. Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this transformative episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Paul Kolodzik, a trailblazer in the field of metabolic health, to discuss the critical importance of managing our metabolic health as we age. Dr. Kolodzik shares his insights on the failings of traditional diets and medical interventions, and introduces an innovative approach to weight loss and health improvement through the use of continuous glucose monitoring (CGM). Show Notes:·      Introduction to Dr. Paul Kolodzik: Learn about Dr. Kolodzik’s background in emergency medicine and his journey towards specializing in metabolic health, emphasizing the need for a shift from reactive to preventive healthcare.·      The Role of Continuous Glucose Monitoring (CGM): Discover how CGM technology, traditionally used by diabetics, is revolutionizing the way we approach weight loss and metabolic health, offering real-time insights into how our bodies process food.·      Combating Metabolic Diseases: Dr. Kolodzik discusses his comprehensive program for reversing metabolic diseases such as hypertension, high cholesterol, and prediabetes, highlighting the success stories from his practice.·      The Power of Lifestyle Changes: Explore the significance of low-carb diets and intermittent fasting in managing insulin resistance and improving overall health, as well as the critical role of strength training in maintaining muscle mass and preventing age-related decline.·      Prudent Use of Weight Loss Medications: Dr. Kolodzik shares his perspective on the cautious use of the latest weight loss medications, emphasizing their potential downsides and advocating for their use as a supplement to foundational lifestyle changes.·      Key Takeaways: Learn how to empower yourself to manage your future health through education and informed lifestyle choices, avoiding the pitfalls of the traditional medical system.·      Dr. Kolodzik’s Book: Find out more about Dr. Kolodzik’s book, "The Continuous Glucose Monitoring Revolution," where he outlines his program for metabolic health success.This episode is a must-listen for anyone over 50 looking to take control of their health and live their strongest, most vital life. Join us as we delve into the world of metabolic health and discover the tools and knowledge needed to make lasting changes.Whether you're looking to prevent metabolic diseases or seeking to improve your overall health and vitality, this episode provides invaluable insights and practical advice to guide you on your journey.Connect with Dr. Kolodzik: Website:https://www.metabolicmds.comTikTok: @dr.kolo.mdTwitter: @drkolomdInstagram: @metabolicmdsFacebook: metabolicmdLinkedIn: paulkolodzikYouTube:https://www.youtube.com/@MetabolicMD Book – The Continuous Glucose Monitor Revolution: Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring by Dr. Paul Kolodzikhttps://www.amazon.com/dp/B0C4MP8MJNWant to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this inspiring episode of The Over 50 Health & Wellness Show, we sit down with Coach Russell Mederios, a key figure in the fitness community for those over 50. Russell shares his remarkable journey from a career in public service to becoming a beacon of hope and transformation for individuals looking to reclaim their health and vitality in the later stages of life. Here's what you can expect from this engaging conversation: Introduction to Coach Russell Medeiros:- Background in the U.S. Coast Guard and as a police officer.- The transition from public service to fitness and nutrition coaching.- Joining The Silver Edge coaching staff and his role in transforming lives. Russell's Fitness Philosophy:- The importance of nutrition and sleep in achieving fitness goals.- Overcoming common challenges faced by the over 50 demographic.- The role of mindset in sustaining long-term health and fitness changes. Journey of Transformation:- Russell's personal health and fitness transformation.- The impact of coaching and mentorship on his journey.- Strategies for weight loss, muscle gain, and maintaining vitality after 50. Coaching at The Silver Edge:- An overview of The Silver Edge and its mission to empower those over 50.- The coaching process and how it's tailored to meet individual needs.- Success stories and the rewarding aspects of coaching. Health and Fitness Insights:- The significance of strength training and daily movement.- Debunking common myths about aging and fitness.- Dietary tips and the role of protein in maintaining muscle mass. Russell's Message to Listeners:- Encouragement for those feeling stuck or unsure about starting their fitness journey.- The importance of consistency and finding joy in the process.- How to get started with coaching and take the first step towards transformation. Connect with Coach Russell:- How listeners can reach out to Russell for coaching and advice.- Invitation to join The Over 50 Lean Body Blueprint Facebook group for more resources and community support. Closing Thoughts:- Russell's vision for the future of fitness for those over 50.- Final words of motivation and inspiration for listeners looking to make a change. This episode is a must-listen for anyone over 50 looking to improve their health, fitness, and overall well-being. Coach Russell Medeiros's story is a testament to the power of resilience, dedication, and the right guidance in achieving one's health and fitness goals, no matter their age.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In today’s episoe, host Kevin English sits down with Trina Felber, the visionary CEO of Primal Life Organics. Trina shares her journey from a seasoned nurse to a pioneer in the natural personal care industry, emphasizing the critical link between oral health and overall wellness. Dive into a conversation that explores the dangers hidden in everyday dental products, the power of plant-based, nutrient-rich products, and practical tips for transforming your oral health. What You'll Learn:·      The Connection Between Oral Health and Systemic Wellness: Understand the profound impact that oral health can have on your entire body, including chronic disease prevention and the enhancement of overall vitality.·      Dangers of the Traditional Dental Industry: Trina discusses the harmful effects of toxic ingredients found in common dental care products and how they can compromise your health.·      The Power of Natural Care: Discover the benefits of switching to natural, nutrient-rich dental products, and how they can address signs of aging and improve health without harmful chemicals.·      Practical Tips for a Healthier Life: Trina shares actionable advice for listeners looking to improve their oral health naturally, including product recommendations and daily routines. Resources Mentioned: Save up to 60% on the Dental Detox Kit: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1074 Save up to 60% on the LED Teeth Whitening System: https://www.idevaffiliate.com/32863/idevaffiliate.php?id=1428&url=1073  Connect with Trina & Primal Life Organics: Website:https://www.primallifeorganics.com Primal Life Organics Instagram: @primallifeorgTrina’s Instagram: @trinafelberPrimal Life Organics Facebook: PrimalLifeOragnics  Don't Miss This Episode:Tune in to gain valuable insights into reclaiming your oral health naturally with Trina Felber. Whether you're over 50 or simply interested in enhancing your wellness through natural means, this episode is packed with knowledge, inspiration, and practical tips to help you live your healthiest, most vibrant life. Subscribe and Review:Love the episode? Make sure to subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and reach others interested in transforming their health and beauty naturally.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In today’s heartwarming Valentine's Day episode of The Over 50 Health & Wellness Show, we delve into the healthy aging journey of Richard and Frankie Laurent. This couple's commitment to health and fitness not only transformed their bodies but also deepened their bond. Their story offers insights into the power of partnership in achieving a healthier, more vibrant life after 50. Episode Highlights:Meet Richard and Frankie: Get introduced to the Laurents and hear about their life before embarking on their health transformation. Learn about their struggles with weight, non-active lifestyles, and the realization that led them to take the first step towards change. The Health Awakening: Discover the pivotal moments that sparked Richard and Frankie's commitment to health and fitness. Learn how they navigated the initial challenges, from adjusting diets to incorporating strength training into their routine. Journey of Transformation: Witness the incredible physical transformations of Richard and Frankie, including weight loss, muscle gain, and improved overall vitality. Understand the specific strategies they implemented, such as increasing protein intake, engaging in regular strength training, and how these changes significantly impacted their health. Deepening Bonds: Explore how Richard and Frankie's journey to better health brought them closer together. Learn how shared goals and supporting each other through the highs and lows have enriched their relationship and made them stronger as a couple. Advice for Listeners: Richard and Frankie share actionable tips for listeners inspired by their story. Whether you're embarking on this journey with a partner or solo, their advice on nutrition, exercise, and consistency is invaluable. Relating to Your Life: This episode isn't just about the Laurents' journey - it's a call to action for anyone over 50 looking to reclaim their health and vitality. Learn how you can apply the lessons from Richard and Frankie's experience to your own life, regardless of your starting point. Call to Action:Inspired by Richard and Frankie's transformation and want to see similar results in your own life? Whether you're taking this journey alone or with a partner, it's never too late to start. Click HERE to learn more and book a call with us today, and let's discuss how you can achieve the healthiest, strongest version of yourself in the second half of your life. Your journey to transformation and a deeper connection with your loved ones starts today!Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

In this enlightening episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Dr. Ray Dorsey, a leading figure in the world of neurology and an advocate for innovative approaches to treating Parkinson’s disease. Dr. Dorsey shares his deep knowledge and passion for making a difference in the lives of those affected by Parkinson’s. Here's what you'll find in this episode: About Dr. Ray Dorsey:- David M. Levy Professor of Neurology at the University of Rochester- Director of the Center for Health + Technology- Pioneer in using telemedicine for Parkinson’s care- Co-author of "Ending Parkinson’s Disease"- Former director of the Parkinson’s disease division at Johns Hopkins Medicine In This Episode, You’ll Learn:- Dr. Dorsey’s Journey: How personal experiences and professional paths led him to specialize in neurology with a focus on Parkinson’s disease.- Understanding Parkinson’s Disease: An overview of Parkinson’s disease, its symptoms, and the impact on individuals and families.- The Growing Epidemic: Discussion on why Parkinson’s disease is the world’s fastest-growing brain disease and the factors contributing to its rise.- Prevention and Treatment: Dr. Dorsey shares insights into the preventability and treatability of Parkinson’s disease, highlighting lifestyle changes and interventions that can significantly lower risks.- The Role of Environment: A deep dive into how environmental factors such as pesticides, air pollution, and certain chemicals are linked to the development of Parkinson’s disease.- The Power of Telemedicine: How telemedicine has revolutionized care for Parkinson’s patients, making treatment more accessible and efficient.- A Call to Action: Dr. Dorsey discusses the importance of advocacy, research, and community involvement in fighting Parkinson’s disease and outlines ways listeners can get involved and make a difference. - Resources and Further Reading:For those looking to learn more or get involved, Dr. Dorsey provides valuable resources and suggests ways to contribute to the fight against Parkinson’s disease. Episode Resources:- "Ending Parkinson’s Disease" by Dr. Ray Dorsey et al. - A comprehensive guide on understanding, treating, and preventing Parkinson’s disease.- Ending Parkinson’s Disease Website – Learn how you can help end Parkinson’s disease.- PD Avengers - Join the global movement advocating for advancements in Parkinson’s disease research and care. Connect with Dr. Ray Dorsey:- Email: info@endingpd.org - Reach out to Dr. Dorsey for information, support, or to share your story. Closing Thoughts:This episode is a must-listen for anyone interested in learning more about Parkinson’s disease, whether you're over 50, caring for someone with the condition, or just interested in health and wellness. Dr. Dorsey’s insights and the information shared could be life-changing for many.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness