Episode - 016: GoRuck Tough Challenge, Learn how to train...
There is nothing quite like carrying 40 + pounds of weight on your back for 12-15 hours.
In fact, it is so wonderful you will want to do it every day of your life...
Just kidding.
On a more serious note, that is exactly what you will be doing when you sign up for the GORUCK Challenge.
Links Mentioned in the Podcast:
8 week GoRuck Training Program
Ruck Deep Dive Study #1 - Physical Attributes that relate to rucking
Ruck Deep Dive Study #2 - Best Ways to Improve Rucking
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